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#9 AMAZING BENEFITS OF FLAXSEEDS IN HAIR AND SKINCARE#Written by rohini s Published on October 1#2022#BENEFITS-OF-FLAXSEEDS-IN-HAIR-AND-SKINCARE#BENEFITS OF FLAXSEEDS#What are Flaxseeds ?#Flax seeds are scientifically known as Linum usitatissimum and commonly known as common flax or linseeds. Flax seeds are tiny oil seeds pow#fiber#vitamins and minerals#plant compounds like lignans#and anti-oxidants.#Flax seeds are lauded for their potential health benefits#help in improving digestive health#weight loss#heart health#lowering cholesterol levels#reducing blood pressure#maintaining blood sugar levels#protecting against certain types of cancers#balances hormonal imbalances.#Do you know this tiny superfood also helps in getting healthy#smooth#shiny hair and supple and healthy skin?#Apart from its amazing health benefits#flax seeds are also beneficial for healthy and happy hair and skin.#Flaxseeds are beneficial and rich in numerous nutrients that may help in keeping the hair healthy and the scalp hydrated and is a well-know#gels#oils#and creams.#BEAUTY BEGINS FROM WITHIN:
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#common health benefits of coconut water#Are you fed up with using multiple beauty products and health care products to glow the skin? Are you much worried about severe hair fall#skin problems#acne#and anti-aging problems? Do you need amazing skincare and body care products that can solve your problems? Then you are at the right place.#Have you heard about coconut water called narial pani? Yes#Coconut water benefits are unlimited. It glows the skin and helps in maintaining the skin#hair#and body.#What is coconut water?#Coconut water is a natural clear liquid found in the coconut palm. It is a refreshing and nutritious drink available naturally. Coconut wat#electrolytes#vitamins#natural sugars#and hydration power. It acts as a natural anti-aging and antimicrobial agent for all age groups.#Coconut water has several benefits related to the body#skin#and hair. Let’s see one by one about coconut water benefits in detail to get a clear knowledge about the naturally available coconut water#Coconut Water Benefits for Skin#Coconut water contains vitamins such as vitamins A#C#and K that greatly help to stimulate collagen production on the skin. Coconut water has hydrating properties that help to keep the skin sof#smooth#and glowing.#Coconut water is good for all types of skin#acts as the best sun tan remover. Coconut water is used with different facial packs to clear dark spots and acne. It acts as a natural clea#It naturally has antioxidants and antibacterial properties that help to cleanse the skin naturally without using any moisture or cream. It#Coconut water fights acne#Coconut water has a deep cleansing property that removes stains and impurities on the skin. It flushes out the toxin and helps in the treat#Coconut water is augmented with detoxifying and anti-inflammatory properties that help in healing the acne on the face. It has lauric acid
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#Anti-aging Tips#After some age#you may notice some signs of aging#such as fine lines and wrinkles. Every day you are busy with habits that can make your skin and overall health suffer#aging us in the process. From the food you intake to how you wash your face will change your skin.#Is it essential to maintain your skin? Of course#yes#no matter your current age#you can start feeling more confident and energetic today. Let us see some essential Anti-Aging tips for your skin:#Take some vitamin A to your routine#vitamin-A-for-anti-aging#One of the best ways to turn back the clock is to make topical retinoids part of your skincare arsenal. You can use retinol cream at home i#uneven skin tone#dark spots#and texturized skin.#Some dermatologists recommend that taking vitamin A stops the aging process before it starts. Always take prescribed retinoids to maintain#Maintain body weight#maintain-body-weight-for-anti-aging-tips#Always try to maintain your body weight. If you allow yourself to gain little pounds of weight#you may find yourself looking older than you are. Weight gain is also considered to be aging in several areas. The fat in the chin signific#Avoid the sugary stuff#avoid-sugar-for-anti-aging#avoid sugar for Best Anti-Aging#Sugar does not just decay your teeth. It’s also a significant contributor to the loss of firmness in your skin#which can age you slowly. You need to take plenty of proteins and vegetables and avoid sugar.#Poor diet and rich sugar items may cause wrinkles in your skin and loss of collagen and elastin. Where collagen provides structure and elas#Hydrate yourself#hydrate-your-body-improve-digestive-health#hydrate your body#You drank plenty of water throughout the day
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gonutritionhub
#Improve your digestive health naturally#The digestive system is a unique organ where food goes through and turns into nutrients that the body uses for energy#growth#and cell repair. A big part of your immune system and human health is in the digestive tract. You can suffer all sorts of health issues whe#Digestive problems are common when they are occasionally troubling you but facing them frequently is not. It’s time to pay attention to imp#a good diet and lifestyle modifications can have a productive impact on your digestive health.#Here are the best ways to improve your digestive health.#Chew well#chew-well-digestive-health#improve your digestive health naturally#The digestion process begins in your mouth. When you chew properly#it eases the work of your digestive system. The breakdown of the food starts in your oral cavity#the food breaks down into smaller pieces and mixes up with saliva. The longer you chew#the more breakdown of solid food into a semi-liquid mixture with more saliva.#It eases digestion thus preventing indigestion and heartburn. Chewing food well n thoroughly improves the digestion process thus improving#Eat foods that have life#Digestive-health-Eat-foods-that-have-life#Fresh fruits#vegetables#greens#whole grains#nuts#and seeds are real foods that are packed with high nutrients. These foods improve digestion and protect against all digestive disorders#help in balancing gut bacteria#and reduce the risk of digestive problems.#Refined carbs#saturated fats#food additives#processed foods#low-calorie foods
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#Cardiovascular disease is a term used to describe any type of heart or blood vessel-related illness. The word ‘cardiovascular’ literally mea#so#any disease that is related to the heart or blood vessels can be considered as cardiovascular.#Cardiovascular disease is the prime cause of death and disability in the world. Cardiovascular diseases are responsible for over 17 million#Cardiovascular diseases can be caused by a range of factors including unhealthy life style#smoking#high cholesterol levels#high blood pressure#obesity#diabetes#lack of exercise and genetics.#It’s important to notice cardiovascular disease early on#so that the required treatment and management can begin.#TYPES OF CARDIOVASCULAR DISEASES:#There are a range of cardiovascular diseases which involves heart:#CORONARY ARTERY DISEASE:#Coronary artery disease#also known as coronary heart disease#is a condition in which the coronary arteries become narrowed and blocked. Coronary artery disease is caused by atherosclerosis#in which plaque builds up inside the artery walls. When the blood supply is cut off (due to a blockage)#it can lead to angina or a heart attack.#ANGINA:#Angina is chest pain felt when the heart muscle doesn’t have enough oxygen. Angina is typically treated with nitrates#but sometimes a patient may need surgery or other treatments. The symptoms of angina include: chest pain#pressure#or heaviness#Palpitations#Shortness of breath#Dizziness#Nausea and vomiting .Chest pain radiating to the arm
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