#Anti-aging Tips

[diabetesreversalprograminindia]

How Does Aging Affect Your Health, and Can You Reverse It?

This article is originally published on Freedom from Diabetes website, available here. This is very common nowadays, many people seem to look older than their actual age? Diabetics often experience this accelerated aging, and there are clear reasons behind it.

To understand the aging, you should understand, Chronological Age, based on the number of years you’ve lived, And Biological Age, how well your organs and tissues are functioning right now.

For Diabetics, Aging Speeds Up For 5 Key Reasons

High BSL- High blood sugar speeds up aging by creating harmful compounds called AGEs. These cause skin wrinkling by damaging proteins and fats in the body.

High insulin levels- High insulin levels in type 2 diabetics can have devastating consequences, as they cause cells to absorb not only sugar but also excess water and fat, triggering oxidative stress and the formation of free radicals that can damage your heart and compromise brain function.

Oxidative stress- When high blood sugar and insulin flood your body with sugar and fat, it depletes antioxidants, leading to oxidative stress and inflammation. This speeds up aging and wears you down.

Metaflammation- The cumulative effect of the above changes over time leads to a state of chronic, low-grade inflammation known as metaflammation.

Cellular Senescence- All the previous factors lead to something called cellular senescence, where cells stop dividing and working as they should, speeding up aging. In type 2 diabetes, stress from high blood sugar causes early aging of cells, shown by higher levels of a marker called p16.

Now lets understand How to Reverse the Aging Process?

How to Reverse the Aging Process?

Go for Proper diet- Start a plant-based diet helps make the body more alkaline, reducing acidity and inflammation.

Practice Intermittent Fasting- You have to start intermittent fasting. Switching between eating and fasting triggers healing and repair processes in the body. These actions can help slow down or even reverse the aging process. Research shows that intermittent fasting can improve lifespan and health markers.

Chronic Stress- Various forms of stress, whether from relationships, work, or finances, can accelerate the aging process.

Mindset- As the body ages, the mind often begins to internalize the idea of getting older, which can further accelerate aging. This belief alone can be a significant factor in rapid aging. It’s important to think and feel young.

To know more about this, you can visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[dynamichealthinsights]

The Impact of High-Sugar Diets on Skin Health

In today’s fast-paced world, dietary choices are often guided by convenience rather than nutritional value. High-sugar diets are not only prevalent but are frequently marketed as comfort foods, quick energy sources, or indulgent treats. However, the hidden cost of these dietary choices is becoming increasingly clear, particularly regarding skin health. Emerging scientific evidence indicates that…

[market-insider]

Anti-Aging Solutions through Complementary And Alternative Medicine: A Comprehensive Market Report

The global complementary and alternative medicine for anti aging and longevity market size is expected to reach USD 182.9 billion by 2028, as per a new report by Grand View Research, Inc. It is expected to expand at a CAGR of 22.2% from 2021 to 2028. Growing household income in developed countries, acceptance of herbal and ayurvedic medicine, and increasing age-related diseases have majorly the market for complementary and alternative medicine (CAM) for anti-aging and longevity.

Complementary And Alternative Medicine For Anti-Aging & Longevity Market Report Highlights

By intervention, the traditional alternative medicine/botanicals segment held the largest revenue share in 2020. It is expected to maintain the trend in the forecast period owing to the increasing use of spiritual techniques as well as herbal medicines in disease management across the globe

Based on the customer, high net worth (HNW) individuals held the second-largest revenue share in 2020 owing to high disposable income and better awareness regarding CAM therapies in the space of anti-aging and longevity

Europe emerged as the highest revenue-generating region in 2020 owing to high disposable income countries, increasing popularity of CAM modalities, and aging population

MEA is anticipated to expand at the highest CAGR throughout the forecast period. It is anticipated that Kuwait and Qatar are majorly contributing to the regional market growth

In June 2021, the government of India launched the “mYoga” application, developed by Morarji Desai National Institute of Yoga, Ministry of Ayush in partnership with the WHO. The app contains the practice and training audios and videos based on Common Yoga Protocol. The objective is to promote one world, one health

Gain deeper insights on the market and receive your free copy with TOC now @: Complementary And Alternative Medicine For Anti Aging & Longevity Market Report

In the traditional alternative medicine/botanicals intervention segment, Ayurveda led the market in 2020 as cosmetic market players are involved in the R&D of Ayurveda-based anti-aging cosmeceuticals. The mind healing segment is expected to witness steady growth from 2021 to 2028 due to the rising acceptance of meditation and mindfulness in corporate offices. The sensory healing segment is expected to expand at a considerable CAGR over the forecast period due to the increasing popularity in hospitals and clinics. For instance, in October 2021, Spatial, an audio platform, partnered with HealthTune scientific and Catalyst by Wellstar to use sensory healing to reduce stress and anxiety of frontline healthcare workers.

Ayurveda is acknowledged as a medicine in 16 countries including Brazil, Switzerland, Hungary, Nepal, Bahrain, UAE, and Saudi Arabia. Whilst, some regions such as Romania, Hungary, Ontario, and Turkey regulate ayurvedic practices. In the U.K., it is a part of the National Health Policy. Thus, increasing acceptance of ayurvedic medicine is expected to drive the complementary and alternative medicine market to a major extent. In addition, insurance coverage by public and private players is anticipated to fuel market growth.

COVID-19 has become a catalyst for the implementation of CAM therapies in day-to-day life. Owing to the pandemic, online yoga classes witnessed a 25% increase in enrollment level. Similarly, in the COVID-19 pandemic, the demand for yoga equipment accelerated by154%. Key players and governing regulatory bodies are undertaking various strategic initiatives such as regional expansion to develop their presence in the market.

[billa-billa007]

Benefits of the golden minute rule and cold showers | Skin care tips | Truffoire

Unlike hot showers, which irritate and dry out your skin, cold showers provide your skin with countless benefits, from reducing inflammation to firming and hydrating it. Golden Rule gives you an additional benefit – better absorption of your skincare. Apply your high-quality skincare routine, like Truffoire Daily Essentials Bundle, within 60 seconds of your cold shower and your skin will benefit the most from all the nutrients. We share all the tips and tricks!

[biplet]

“Straws give you wrinkles” “sunlight gives you age spots” “smiling with your eyes gives you laugh lines” okay but what if I did that. What if I drank Vanilla Coke from a bendy straw and danced in the sunlight and laughed with reckless abandon. What then. We all age we all get wrinkles we all grow old and dammit I will do it with the sun on my face and the joy of life at my back

[monicascot]

Unlock the secrets to flawless skin with Truffoire’s skincare tips centered around the Golden Minute Rule and cold showers. Embrace the power of the Golden Minute Rule, where taking just one minute each morning and night to perform a gentle facial massage with Truffoire’s high-quality products can work wonders for your skin’s health and appearance. Complement this practice with invigorating cold showers, known for their ability to boost circulation and tighten pores, leaving your skin refreshed and revitalized. Truffoire’s expertly crafted skincare products, combined with these beneficial practices, will help you achieve a radiant complexion that exudes natural beauty and confidence.

[tipsnewstoday]

Expert Anti-Aging Tips: 10 Strategies for Maintaining Youthful Vitality and Healthy Aging

Expert Anti-Aging Tips: 10 Strategies for Maintaining Youthful Vitality and Healthy Aging Discover 10 expert anti-aging tips for maintaining youthful vitality and promoting healthy aging. From skincare routines to lifestyle choices, these strategies will guide you in preserving a youthful appearance and overall well-being.

10 Tips about Anti-Aging

Protect Your Skin: Shield your skin from harmful UV rays by wearing sunscreen daily, seeking shade, and using protective clothing to prevent premature aging.

Hydrate Your Skin: Keep your skin hydrated by using moisturizers and drinking an adequate amount of water to maintain its elasticity and reduce the appearance of fine lines. Read more

You May Also Like

Fitness Lifestyle

Health and Wellness

Health and Fitness Tips

News Summaries

Life Hacks

How-to Guides

Technology

Top 10 Lists

[skinsolutionz]

5 Causes of Skin Ageing and Easy Ways to Manage Them - Skin Solutionz

Say goodbye to wrinkles and fines lines with these anti aging tips from one of  the top dermatologist in Bangalore and discover what causes the appearance of these deeper lines and sagging skin, and how you can reverse skin ageing.  

[thedailyhealthytip]

The Best Anti-Aging Tips For Your Skin

Aging is part of your body's natural process as you get older, and it is a normal part of aging. Getting gray hair and wrinkles on your skin as you age is a natural process of aging. Taking care of ourselves as we age will keep us healthy in the long run, but we cannot turn back time. Exercise, eat a balanced diet, and get enough sleep to maintain a healthy lifestyle. As you age naturally, there are many ways to maintain a healthy body as you take good care of yourself. Taking care of yourself and keeping your body healthy will be to your benefit in the long run. Discover the best anti-aging tips for your skin here.

[reality-detective]

Anti-aging Hack - Barbara O'Neill 🤔

[space-station-nursery]

◜ ⛈️𓂃 Rainy day activities! ‧ ☔ ◞

⁺　　◍ 　 . 　 ⁺　　☆　　⁺ 　 . 　 ◍　　⁺

Whether you like going out, or staying in side, here are a few ideas for those dreary rainy days!

⁺　　◍ 　 . 　 ⁺　　☆　　⁺ 　 . 　 ◍　　⁺

⧼ 1 ⧽ Puddle time!

Play outside and splash in the puddles, stick your tongue out and catch some rain drops, get wet! You can always take a shower again later

⧼ 2 ⧽ Wiggly worms

Count the worms you find on the side walk, or see if you can get some wiggly wonders out of the dirt!

⧼ 3 ⧽ Say cheese!

Take some pictures of the scenery while it rains! Take pictures of the sky, maybe a rainbow if you see one DO NOT RE-WRITE OR POST AS OWN

⧼ 4 ⧽ Pie!

If you dont mind getting messy, spend some time making mudpies! Or even just squishing mud in your hands

⧼ 5 ⧽ Cuddles!

If you prefer being inside, grab a stuffie and cuddle in bed! Maybe even take a nap~

⧼ 6 ⧽ Reading/Writing!

Open a window, and relax as you listen to the rain. Let it sooth you into reading a book or writing your own story!

⁺　　◍ 　 . 　 ⁺　　☆　　⁺ 　 . 　 ◍　　⁺

18+ blogs // DD!LG, AB!DL and variants [even "SFW"] // 27 and older // DNI

Fact OTD: A 2003 heatwave turned grapes to raisins before they were picked from the vine!

[witchybitchypeachy]

Skincare tips

sleep as much as you possibly can

avoid touching your face, clean your phone regularly, change towels and pillowcases regularly.

find a gentle cleanser that does not disrupt the skin barrier

RETINOL !!!!!

Dr Dennis Gross peel pads are the holy grail! they will transform your skin

Effaclar Duo with Spf by La Roche Posay : unclogs, gets rid of impurities and helps with sun protection.

SPF every 2 hours, tinted SPF is better at preventing hyperpigmentation since it has higher coverage.

Biafine after Cosmetic procedures or Lasers or sunburns, it will calm the skin down in a day and prevent a sensitive reaction. reapply every 3 hours if possible.

eat a healthy diet

Wear sunglasses outside always

organic skin care products are a scam

eat Sardines, they are the best source of Vitamin A there is, I know it may be gross but it will give you glossy skin.

Drink 2 litres of water a day

[tiredangrydyke]

When you were a child, did you look at the wrinkles on your grandmothers face with disgust or did you gaze in wonder at how many lives she had lived and how many stories she had to tell?

There is a little girl inside you, who still wants to grow up, and be able to do “big kid stuff” she wants to ride her bike on the main road, stay up till 10 and eat as many sweets as she wants. She doesn’t want to tape her face down every night, avoid sunlight and sleep early so you don’t get eye bags.

Imagine talking to your grandchildren, and not being able to tell them you went on holidays to foreign countries and swam in the sea and sunbathed on boats, imagine not being able to say you went sneaking out to meet your partner/friends, imagine not being able to say confidently on your death bed, I am happy with how I lived my life.

But it’s worth it right? Because right in this moment, as you scroll on your phone in your bedroom, doing nothing.

You look young and a man has a bit more money.

No matter what you do, you will age.