viniandriolocoaching - Tumblr blog

[viniandriolocoaching]

I recently realized that I'm doing everything right, everything I like. There are opportunities appearing at work, my coaching business is going well, I'm training very well for my Ironman in October, I have a book deal, I'm giving talks, everything I'd like to be doing at this point of my life, but guess what, all of that are things I have deadlines, planning, preparation, being away from friends. In the past days something clicked in my brain that made me cringe: I'm not leaving time to do pointless things, things that don't have a specific purpose, just relaxing, just having no obligations for a couple of days. I hope this post has helped you with your struggles and that you can avoid that burnout that you see coming but feel you can do nothing about because that's what I just avoided myself. #takeachillpill #chill #relax #stag #croacia #split #burnout #travel #trip #crew #crewlove (at Hvar) https://www.instagram.com/p/CgzwkGfjjoP/?igshid=NGJjMDIxMWI=

[viniandriolocoaching]

1.5 swim PR / 40km bike PR / Olympic Distance PR... and some people still think is all physical work. Without these people supporting, those wouldn't have been personal bests, but just another race. My crew is mf*+%ing GOAT. Thanks so much to all of you for being the mushroom to my Super Mario. #wtcshamburg #triathlon #tri #hamburg #swimbikerun #swim #bike #run #wts #medalmonday #letsgo @wtcshamburg (at Hamburg, Germany) https://www.instagram.com/p/Cf4heFLDYph/?igshid=NGJjMDIxMWI=

[viniandriolocoaching]

Half Ironman done, now let's keep pushing as the full one is coming in October and there's lots to do to make sure I cross that finish line. BTW... without @frankreich3 none of this would be possible as she is my one woman crew, coach, cheerleader, photographer, etc. Aside from being one hell of a girlfriend. Lovu #ironmantri #ironman703 #ironman #im703elsinore #imbarcelona #letsgo #triathlon #tri #swim #bike #run (at Helsingør, Denmark) https://www.instagram.com/p/CfVsnIyjnUJ/?igshid=NGJjMDIxMWI=

[viniandriolocoaching]

Yes, it is tiring to be in many places in only a few couple of days, to try to do many projects, many initiatives simultaneously but honestly, being a public speaker makes it all worth it. I don't know what it is, but it gives me a thrill. 🤷🏻‍♂️ Keep them coming!!! #thursday #speaker #speakerfever #bepeoplesmart #inspire #beinspired #coaching #leadership #motivation #hustle #workhard (at Radisson Blu Hotel Amsterdam Airport, Schiphol) https://www.instagram.com/p/CelHdB3jDYY/?igshid=NGJjMDIxMWI=

[viniandriolocoaching]

If you get #overwhelmed with changing #plans, last-minute requests, things not going to #plan, this is for you. 🙂 https://www.instagram.com/p/CddEWbnj2Vh/?igshid=NGJjMDIxMWI=

[viniandriolocoaching]

Fail early, learn fast, move on! #fail #fails #learn #fast https://www.instagram.com/p/CdDFa2ejNS1/?igshid=NGJjMDIxMWI=

[viniandriolocoaching]

Monday thoughts 💭 #monday https://www.instagram.com/p/CcN4tS0LCD9/?igshid=NGJjMDIxMWI=

[viniandriolocoaching]

No, #people that wake up #early don't get more done. People get more #done when they've had enough #sleep, independently of when they slept. https://www.instagram.com/p/Cbt4H9_DXJg/?utm_medium=tumblr

[viniandriolocoaching]

It's all a matter of clarity and drive, the rest is history. #clarity #drive #important #priorities #efficiency #achive #goals https://www.instagram.com/p/CbqSiuPjLSb/?utm_medium=tumblr

[viniandriolocoaching]

Change is (almost) always a good thing, but the timing of it is equally important, get both right, and it's magic. #change #challenging #timing #pathforward https://www.instagram.com/p/CbcLbXPDjPG/?utm_medium=tumblr

[viniandriolocoaching]

Happy Monday people... or not 🙃 #Monday #motivation #mondayblues #happy #ontheroad https://www.instagram.com/p/CbWx50hj_7e/?utm_medium=tumblr

[viniandriolocoaching]

For whoever identifies. Happy beginning of the week everybody. #workout #crossfit #triathlon https://www.instagram.com/p/CbVsKJsD95q/?utm_medium=tumblr

[viniandriolocoaching]

If you are as keen as I am to #help the various #crisis-generating #refugees in the #world, then have a look at this #post and make your skill count and #volunteer! https://www.instagram.com/p/Ca-RSqAqJ95/?utm_medium=tumblr

[viniandriolocoaching]

Motivation is fleeting, so make sure to have a coping mechanism to maintain it on a daily basis. ... Explaining the post a bit better: - There are those positions that have a high #degree of #matching with your profile (>50% match), those need to be your top #priority, so you tailor your #CV for these; - The other #90% are the ones you match with less than #50% of the #job #description. Those are your priority #2, so you DON'T tailor your CV. - Set #goals for the day, e.g., do a job #search in the morning, setting #priorities. #Apply for the top priorities at the beginning of the afternoon, and #finish the #day by applying to priority #2. Done! https://www.instagram.com/p/Ca2YbZQK15X/?utm_medium=tumblr

[viniandriolocoaching]

It might seem hopeless, but in every adversity, there's that 1% that you can control. #dontgiveup #keepmoving #keepgoing #thatlightingtho https://www.instagram.com/p/Caz3aiKqpG1/?utm_medium=tumblr

[viniandriolocoaching]

Unpopular opinion... but it works. Use your time wisely as the reader will spend roughly 6 seconds on your resume anyway. #resume #cv #tip #tipsandtricks #trip #coachvinii https://www.instagram.com/p/CZM9MwCKK4o/?utm_medium=tumblr

[viniandriolocoaching]

The person comes first. Before being defined as a CEO, a VP or, a Director, they are people and they are interested in talent, so right them, what's the worse that can happen? #ceo #VP #networking #director #tips #tipsandtricks #instagram #free https://www.instagram.com/p/CZHrAwQI1UV/?utm_medium=tumblr