yumandyoga

[yumandyoga]

So proud of my amazing husband! Speaking at our Cancer Killer event in Naples. The Cause is the Cure! For those who don't know Kevin is a childhood cancer survivor who was given 3 months to live at 15 years old! A chiropractor saved his life and now he is a 28 year old amazing chiropractor and husband! I am blessed and thankful beyond measure for maximized living! #thecauseisthecure #maximizedliving #cancerkillers #naples #fl #drkevin #isamazing #krautsackfamilychiro #comingsoon #toportlandor

[yumandyoga]

Six pack is beginning to form :) I'm not specifically working on it just doing a crap ton of squats, sprints and lifting heavy (heavy for me anyway) #progress #strongcore #liftheavy #workingonit #stayingfit #healthiswealth #healthissexy #beactive #havefun #sprintoften

[yumandyoga]

Thankful for my friends apartment gym :) keep fit while you travel always: 13 min AMRAP: 6 high knee burbees, 6 elbow push-ups, 18 pistol squats, 10 reg push-ups, 14 front squat w/ 30 pound kettle bell followed by 20 sec plank

[yumandyoga]

When I travel I eat good food! Found tho at whole foods so happy :) #bonebroth #grassfed #eatgood #energy #travelwell #eatclean #exercise #moveoften

[yumandyoga]

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A post shared by Diane Walker (@dianefitnessonline)

When your friend catches you dancing! Getting my dance on :) #dance #everyday #markanthony #salsa #moveyourbody #keepittight #lovetodance #inmykitchen #andlivingroom

[yumandyoga]

At the Memphis zoo with my boo! Love visiting my friend and old college roomie @jward2018 #Memphis #tn #zoo #bestfriends #travel #enjoylife #laugh #often #greatcompany

[yumandyoga]

Ready for the hurricane weather in Naples! Got the essentials: soy wax candles, matches, lighter, flashlights, batteries, kale chips, organic dark chocolate, Valencia peanut butter, and of course lots of clean water! #southwestflorida #shouldbeok #naples #hurricanematthew #stillinnaples #cantwaitfororegon #floridalife

[yumandyoga]

Got all my essentials for the hurricane weather in Naples Florida! soy wax candles, matches, lighters, batteries, flashlights, kale chips, dark chocolate, Valencia peanut butter, and of course lots of clean water!

[yumandyoga]

Always enjoy movie night with my stud of a husband! Ghost busters!!! #workhard #playhard #relaxwell #qualitytime #movienight #stillinnaples

[yumandyoga]

So blessed to be apart of an amazing mission working with Olympic level athletes like Tyson Gay who holds title of second fastest athlete ever! #maximizedliving #mission #focus #chiropractic #itworks #truehealthcare

[yumandyoga]

Trying new things! Black water from fulvic minerals! Great for digestive health! Taste just like regular water :) #Tampa #mlx #chiroseminar #trynewthings #blackwater #fulvicacid #digestivehealth #gowithyourgut #poopgood #poopoften

[yumandyoga]

Super salmon meat balls over zucchini noddles olive oil and garlic!! Man I have a good husband! He knows the language to my heart good healthy amazing food and balls haha #wildcaught #alaskansalmon #thankgoodness #myhusband #isameanchef #cookeveryday #homemade #simplemeals #superfoods #foodforthought #bewell

[yumandyoga]

Our treats arrived from mountain rose! Great quality!!! #mountainroseherbs #organic #spices #teas #naturalliving #iswhatwedo #neversacrifice #nontoxic #treatyourbodywell #youonlygetone #itsthelittlethings

[yumandyoga]

Saying goodbye to my old speed rope frayed beyond repair, a sign of good use :) Excited to use my new RPM 3.0 rope! I'm the double under queen ;) #RPM #speedrope #3.0 #doubleunderqueen #jumpingrope #issofun #fitness #forlife #makeitfun #newjumprope #byebyefrayedrope #crossfit

[yumandyoga]

Homemade bison meatloaf: 2 pounds ground bison, 3 slices Black Forest bacon, white onion, garlic, celery, oregano, paprika, pastures raised eggs, thyme, salt and pepper with homemade tomato sauce on top :) #bison #yum #meatloaf #organic #paleo #approved #cleaneating #crockpot #mealsmadeeasy #lovetocook #nourishment

[yumandyoga]

Ok so not sorry for posting this :) my husband had me pose for a picture after coming home from a vigorous workout: 4 rounds of 8 squat cleans with a push press after each clean followed by 12 front rack lunges all with 75pound barbell- embrace your body never be ashamed!!! #embrace #trainhard #love #yourskin #husband #cantgetenough #ilovemybody #yes #thisislululemon #crossfit #liftheavy

[yumandyoga]

Simple lunches are the best! My version of a lunchable! Organic grassfed summer sausage, raw goat cheese slices, cucumber, gluten free rice crackers with a side of fresh organic figs and raspberries and fresh brewed herbal ice tea! #simple #delights #lunch #postworkout #trainhard #fuelup #withgoodfood #organic #glutenfree #fresh #mindfuleating