#Nervous System Support

[healingthroughvisions]

Finding Freedom through Radical Acceptance

[jpptech]

  Spine, Your Story: Why Routine Adjustments Are a Key to Lifelong Wellness

Published by Dr. Dave Chiropractic

Every move you make, every message your brain sends, every breath you take—it all connects back to your spine. It’s not just a structure of bones; it’s the foundation of your health.

At Dr. Dave Chiropractic in Murrieta, CA, we believe your spine tells a story—your story. And with routine chiropractic adjustments, we help ensure that story leads to strength, energy, and long-term wellness.

 Why Spinal Health Matters More Than You Think

Your spine houses and protects your central nervous system (CNS)—the master control for every organ, muscle, and system in your body.

When spinal bones (vertebrae) become misaligned—a condition known as subluxation—it can interfere with nerve communication and create a domino effect of health issues:

Headaches and migraines

Back and neck pain

Fatigue and brain fog

Poor posture

Digestive issues

Weakened immunity

 Learn More About Spinal Adjustments

 The Power of Routine Adjustments

Think of routine chiropractic care as preventive maintenance for your body—just like oil changes for your car.

Dr. Dave uses safe, precise adjustments to:

 Correct misalignments   Improve spinal mobility   Relieve muscle tension   Support nervous system function   Boost overall energy and resilience

These small corrections add up over time, keeping your spine strong and your body in harmony.

 Wellness is a Journey, Not a Destination

Many people wait until they’re in pain to see a chiropractor. But what if you could stay ahead of discomfort?

With regular chiropractic visits, you can:

Prevent chronic conditions

Improve posture and mobility

Reduce stress and muscle tension

Sleep better and think clearer

Age with greater independence

 Book Your Wellness Visit Now

 What Patients Are Saying

“Since starting routine adjustments with Dr. Dave, I haven’t had a single migraine. My posture is better, and I feel more energized every day.” – Natalie W., Lake Elsinore

“I used to struggle with back pain after long workdays. Now, my monthly visits keep me balanced and pain-free.” – James T., Murrieta

 Read More Success Stories

 A Healthier Future Begins with a Healthy Spine

Your spine tells the story of how you sit, stand, move—and live. Let’s make that story one of wellness, strength, and longevity.

At Dr. Dave Chiropractic, we’re here to guide you through every chapter of your health journey.

 Serving Murrieta and the surrounding Inland Empire   Schedule a Routine Adjustment and start living better—one alignment at a time.

[anftherapy]

🚨 DUBAI POLICE USES ANF THERAPY®️ — Here’s Why: 🚨

Elite forces need rapid recovery, peak performance, and resilience under extreme conditions. Traditional treatments weren’t enough.

ANF Therapy®️ aims to targets the body's neurological & biochemical systems to:

⚡ Accelerate recovery ⚡ Reduce inflammation without drugs ⚡ Optimize nervous system function ⚡ Prevent chronic pain & injuries

If ANF works for tactical professionals under the toughest conditions… imagine what it can do for your patients.

Ready to elevate your clinical skills? - www.anftherapy.com

[rachelcreiki]

✨ Welcome to the Journey — My Patreon is blooming 🌱 This space is for mindfulness, breathing, expression, and co-regulating together. Whether you're new to breathwork or deep into your practice, there's a tier for you — including a free one! 💛

Your support also helps bring my **Mindfulness Sticker Booklet** to life — a hands-on tool to make your practice *beautiful and sustainable.*

🔁 Swipe through to explore 🌿 Join from $0–$12/month 🌀 Follow link: https://www.patreon.com/c/rachelcreiki/membership

Let’s co-create something meaningful.

[diaryofanenchantedprincess]

[superbat-lmao]

A Jayroy fic where Jade drops off baby Lian and they just.. retire.

There’s a really difficult conversation they have about dating and raising a kid and vigilante work and they decide screw it. It’s not safe to raise a kid around.

And by retire, I mean they disappear. Go to ground.

(Talia knows what it is to want the best for your child even if they have different opinions on what best is. She gets them off the grid and funded in some sort of suburban hellscape that takes the both of them a while to adjust to. They say they have a deep space mission and just, don’t come back.)

Roy works in a rehab clinic and Jason gets a degree in Literature. He becomes a professor at a small college, taking on graduate students and falling into academia.

They go to therapy, the make friends with other parents, they become normal people. And they have an insane security system for their house, and AI that scrapes cameras of their faces, and a modified basement that Roy compares to the Batcave exactly once that has a gym and space to work on equipment and a method of escape should it be necessary to uproot their lives again.

Because they want to be civilians, but that doesn’t mean that if their past lives come knocking, they’ll be caught unaware and too out of the game to defend themselves. In fact, because they don’t go on patrol, they’re at peak performance at all times and rarely injured more than a sprained wrist or paper cut. Gone are the days of concussions, GSWs, and stab wounds.

The superhero community doesn’t know what to do, what to think. Because all of their resources are expended elsewhere. And because space is a big place, and trying to find two humans in its vastness is an exercise in futility.

So Lian grows up normally. She’s a girl whose parents love her. And her problems are ordinary, like homework and sleepovers and playing soccer.

And when she’s in middle school, the same age as Roy and Jason were when they started superhero training, they tell her about their past lives. About the danger it will bring if they’re found. Because they promised never to lie to her, and to never let her get wrapped up in the vigilante scene.

They’re well adjusted people raising a normal daughter.

And they explain to Lian that they came from very large and complicated families. Families that did dangerous work, work that put anyone who knew about it at risk. And that Lian was a baby, and that all of that risk of their jobs, was not worth her life. That they loved her more than their families, their jobs, their previous lives. But that it meant they could be discovered, and that those old lives would be dragged back up again and she could get hurt.

Lian thinks of it like witness protection.

So Lian memorizes code names and pictures of people that may try and approach her. She learns the differences between friendlies and uglies. Between ex-family, and rogues. And she doesn’t ask questions, doesn’t look into things when her parents ask her not to. Because she trusts them to protect her. She trusts them like a well adjusted young girl who could very well ask her parents for more information, but doesn’t care about the answers because she trusts they’re not important. That it doesn’t change how much they love her or what their lives are.

There are a couple of versions of this:

1. Jason, Roy and Lian live out their lives happily and away from their families. They are never again vigilantes or found out by them.

A) Alfred dies and that is the only thing that almost breaks Jason, that he didn’t get to see the man again before he died.

2. The Bats track them down, ask them what they hell they were thinking, that they thought they were dead. To come home, be part of the family again. They’re told no - and the three of them disappear again to somewhere they’ll never be found.

3. Alfred finds them, says nothing to anyone and once a year, on Lian’s birthday, goes to visit. None of the Bats ever figure it out.

4. Alfred knows where they’re going from the beginning, he keeps them updated on their families and helps hide them from everyone. He never once tells a soul that Jason and Roy are alive. He is allowed to visit Lian sometimes and they are all happier for it.

A) When Alfred gets old enough, he tells Bruce he will be retiring. He asks that he is not followed, that no one from the super hero community is allowed to keep tabs on him. He tells him he’s sorry, but that it has to be this way. Alfred goes and lives the end of his life with Jason, they speak about literature every day, about Alfred’s parents about anything he wants to. Jason buries Alfred in England and Bruce Wayne gets an unmarked alert to its location.

5. The Bats find them, and never approach them. Each Bat basically figures out that Jason is alive, doesn’t say anything to the rest of the family, and keeps tabs on him and Roy. Once they realize that Lian exists, none of them ever breach that level of trust, even as they all grow into old age and move on with their lives.

6. Bruce finds them.

A) He waits for Jason in a cafe, watches him realize who he is and turn to look at the Roy Harper, who nods once and walks away. Jason approaches him and sits down. He asks how he found them. Bruce doesn’t say anything, just looks at his son, alive, seemingly happy. Tells him it was an accident, he had genuinely still thought they were in space, maybe dead, until someone plagiarized Jason’s work, submitted it through a Wayne Enterprises competition of some sort, and it flagged the system. It had been entirely work related, pure coincidence. No capes.

B) And Jason laughs and it’s lighter than Bruce has heard it in years. Jason asks how much Bruce knows about him now, how much intel he gathered before approaching him. Bruce says he knows about their marriage, their daughter, their jobs and habits. Jason nods and he’s smiling. Bruce doesn’t know what to do. He had checked the area, and there were no reports of anything approaching vigilantism, no anonymous casework, no decrease in crime, nothing to suggest the presence of the Red Hood and Arsenal. He hasn’t spoken to Jason outside of business in years, isn’t sure he knows how to anymore. And he looks happy, he’s alive, he’s a civilian.

C) He wants to ask him everything, ask him to come home, wants to know the man his son became. He asks Jason why. Why they disappeared. And Jason is still smiling and it’s honest and Bruce can’t stand to look at him and can’t help it either. So Jason tells him that they will never let their daughter into vigilantism. That they quit, and needed it to be absolute. That he and Roy couldn’t do this halfway, that if they loved their daughter they had to do only what was best for her, and that meant burning their old lives entirely, becoming civilians.

D) Their lives had been too complicated, too many people, too much history. So many ways for things to go badly, to leave Lian without parents or get her killed as leverage against them. And for as much as he and Roy had cared about the people in their lives, couldn’t stop caring about them, they knew that they would just drag Lian into all of the emotional problems that come with being a vigilante. That it wasn’t healthy, for any of them. That trying to do so would kill them. So they disappeared. And Bruce thinks of the pain he and his family had gone through over Jason, wondering how he was doing, if he was dead, hearing nothing and trying not to let it eat at them. But right now, his son is in front of him smiling, something he can’t seem to stop doing. Something Bruce never thought he’d see again.

E) And he has a son in law, a granddaughter. His son has a family, one he built himself. He looks healthy, he’s not closed off, he’s more open than Bruce thinks he’s ever seen him. It’s jarring, like Bruce is wrong footed. He doesn’t know what to say. Wants to tell him about everything that’s happened, to his brothers to their family, to Gotham and old contacts. Wants him back in the loop. Wants to ask about their lives, and college, and his wedding and his daughter. Bruce wants to know all of it. And he wants to know how he did it, how he hid himself so well in plain view.

F) And the detective in him will always prioritize the how over everything else. He wouldn’t be Bruce if he didn’t. So Bruce asks how. And Jason laughs, says he’s not going to tell him.

G) You know I can’t tell you that, old man.

H) He can’t let it go, Bruce can never let anything go, that’s his burden to bear. He tries to push old buttons, doesn’t notice he’s doing it. But Jason won’t stop smiling, won’t switch from civilian to vigilante. There is no trace of anger, of the Red Hood. He doesn’t look surprised and Bruce’s arguments, about flaws in his code, software, he’s just smiling. Won’t rise to the bait. And for once, Bruce has a feeling he’s only felt around Clark. A feeling of being outmatched. Jason knows all of his buttons, isn’t pushing a damn one. Isn’t letting Bruce push his either. It’s not even a stalemate. Bruce has no openings.

I) He starts telling him about his brothers, about missions and life developments. He tries to tell Jason everything. And Jason listens, hears everything he has to say. And Bruce asks him about himself, his life, his husband, his daughter. And he hears about NA and AA meetings, about therapy and raising an infant, and being a professor and his students about their friends and neighbors, about Lian’s friends at school. All of it. Except the how. And at some point, it’s been a couple of hours, but not very long at all, Jason gets a text. He doesn’t look at his phone. And Bruce knows that whatever spell had been cast over the cafe, whatever bubble of another universe he had crossed into, he was about to watch it close. Implode on itself with only him inside. Because Jason was about to leave. All of it, the cafe, the conversation, the smiling and the laughter, it was the one distraction that Bruce was liable to. And Jason has him right where he wanted him. It was something that wouldn’t work twice, and they both knew it.

J) And Jason says, I can’t stop you from telling anyone. I can’t stop any of you from looking for us, but this was the third life of mine that you ended. Of the two of us, I would go to greater lengths to protect my daughter. I am asking you not to make me do something you’ll regret. I am asking you not to look for us, not to tell anyone, not to put it in a report. I did not want to hurt you, any of you. And you have made that unavoidable. I know you, Bruce, and I have spent time healing from everything I’ve been through. I cannot allow you to pull me back into it, to pull the three of us back into your world. I know that this conversation won’t stop you, now that you know. So I’m sorry, I didn’t want to have to say this. I know who you are, who all of you are. It was never a question before, that I would keep your secrets. If you look for us, I will go public. It’s not just your life I’ll be placing at risk, it will be the entire league. I will burn every bridge, every alias. I have redundancies in place, you send a super my way you better be sure to send them all. You better be sure you’ve caught all my backups, all of Roy’s backups, everything. We have avoided you for years without triggering any of your, or the league’s, systems. I can’t predict another accident, but if you know what is best for you and everything you’ve built, you will prevent even that from happening. Do not force my hand.

K) Bruce stands, trying to memorize his son’s face. And then Jason is gone. Disappearing down a street and out of sight. And Roy is waiting for him, their house had been cleared of all traces, Talia has new lives set up for them and Lian is asleep in the backseat.

L) Their lives are busy for the next few weeks, traveling and covering their tracks and looking for new methods of being traced. And they change their names, change their lives, are prepared for the upheaval of being new people again. This time, it sticks. They watch Lian graduate school, college, get married, have children of her own. And the media is inescapable - they learn very little about their old families lives, but not nothing. There are funerals and weddings and probably so much more in private, things they will never know, never be part of again. And then they’re just old and together. Their grandkids visit, Lian visits, life is good and long and they are happy.

• Or, it sticks until one day, a spell is cast in Gotham and he���s standing on a rooftop, no mask, identity on full display, surrounded by other vigilantes in mixed states of gear and civilian status. Some being or other from another universe required all hands on deck in this universe and had used a spell to summon them all here.

• Jason spotted Roy appearing near him on the rooftop, both of them stunned. No one had noticed them yet, but their moment of indecisiveness and a moment of pure awareness on the Batfam’s part, meant there would be an inescapable confrontation. Batman seemed to notice them first and looked to Jason, who shook his head. It appeared Batman was trying to talk to the person who had summoned them all here, to argue they should be sent back or ask if it was possible.

• Jason moved himself and Roy towards Batman, doing their best to avoid looking at any of the other vigilantes at all, including but especially family. They walked into a tense conversation.

• You must send them back, they are civilians.

• Batman, you of all people understand the threat we are up against, if the spell believes they are necessary to combat X then they were brought here.

• I understand perfectly well, I am telling you to send them back. Having them here is a security risk, not during the fight, but after. This is not your universe, things are different in ways you can’t know of, this is one of those circumstances.

• Jason and Roy approach, Roy tapping his shoulder in a way that means he’ll follow his lead.

• He announces, You are in violation of the Hempstead agreement. You have one hour to return us to our previous location before we are a security risk.

• They can hear intakes of breath around them, some of the arrow clan and bat clan have approached, uncertain of what exactly is happening, but not comforted by the fact that Batman seems to understand the situation without telling any of them. The argument continues, Jason standing just behind Roy, separating him from the group slowly forming around them, people pushing their way to the center to see their son or brother again. Their friends.

• A decision is reached, It will take me 10 minutes to establish a connection strong enough to send them both through. Do not interrupt me while I prepare, follow me.

• And Jason and Roy are walking away, backs turned to their families. To their friends. There are shouts behind them, their names, other things they choose not to hear. It is all held at bay by Batman.

• They are speaking with the universe hopper, giving him a location to send them while clearly stating that he is not to give out that location to any of the vigilantes here, that violation of these terms will risk the hero community at large. The closer it gets to the ten minute mark, the more the riot behind them frays between silent understanding and desperation. Neither of them turns around, they can’t allow themselves to look. It is excruciating.

• Roy looks Jason in the eye and neither of them are fully able to stand it, but the fact that they’re not alone has to be enough. Jason can see the itch start, the overwhelming feeling that can’t be tolerated, the one that motivates people to seek out something that will just stop. He reaches out his hand, taps it against Roy’s and is met with one of the worst smiles he’s ever seen. It threatens to bring Jason to his knees, but Roy threads their hands together. The portal opens before them and without turning around, they step through.

• There is a shared panic attack, a moment of grief and regret where both of them realize just how greatly they hurt all of the people they used to care about. They break apart together and rebuild each other enough to pick up Lian from school and begin the process of torching their home. Whatever fight they had been summoned for had not happened yet, so they had a larger lead time than they had when Bruce had stumbled across them. But now, the entire hero community, many more points of being able to be convinced, was now aware they were both alive and on Earth.

[eamour]

nervous system regulation.

this post is especially dedicated for my fellow neurodivergents, specifically those who have add/adhd.

it’s normal for all of us to feel stressed sometimes. stress, as well as anxiety, are both feelings we all experience from time to time. however, dealing with a lot of stress is proven to have a negative impact on your body, more specifically your (autonomic) nervous system. by understanding how to regulate your nervous system, you will have an easier time managing stressful moments, and overall live a lot more balanced and peaceful life. ⋮ © credits

the nervous system.

your nervous system is the control center of your body. it is the part of your body that’s responsible for regulating your breathing, your heartbeat, your blood pressure, your digestion, and also the way you feel. the part of your nervous system that deals with the emotional wellbeing of yours is called "autonomic nervous system".

when feeling stressed, your body naturally reacts in a way to prepare you for the situation. it could respond through an increased heart rate, sweaty palms or the tension of muscles. nevertheless, our bodies cannot constantly withstand stress. continuously experiencing high levels of cortisol and adrenaline can lead to (sometimes serious) health issues.

a dysregulated nervous system.

a nervous system becomes dysregulated when the body cannot properly handle certain situations the way it used to. the body's way of responding to certain situations falls out of sync. it indicates a state of imbalance as you experience your body not being able to keep up with you.

signs.

these are some of the signs indicating you might have a dysregulated nervous system:

anxiety

easily irritated

memory problems

difficulty concentrating

headaches

quickly overwhelmed

mood swings

panic attacks

digestive issues

trouble sleeping

constant fatigue

chronic pain

persistent muscle tension

weakened immune system

stressors.

here is a list of stressors that are known to disrupt your nervous system balance:

chronic stress

burnout

traumatic events

poor sleep habits

unhealthy diet

no time for relaxation

support.

here are things you can do to help regulating your nervous system again:

meditating and resting

listening to music

dancing and moving

stretching and walking

eft tapping

massaging yourself

affirming

practicing mindfulness

reconnecting with nature

hugging someone or yourself

somatic shaking

rubbing ice cubes on face

taking a cold shower

sleeping and waking up early

grounding yourself

humming, singing and laughing

talking to someone

reading or listening

using a weighted blanket

drinking herbal tea

engaging in calming activities

deep breathing exercises

prioritising your sleep

with love, ella.

[brittmarihaxoxo-blog]

[age-of-moonknight]

“Shame,” Moon Knight: Fist of Khonshu, (Vol. 2/2024), #6.

Writer: Jed MacKay; Penciler and Inker: Domenico Carbone; Colorist: Rachelle Rosenberg; Letterer: Cory Petit

[healingthroughvisions]

Reconnect. Reclaim. Rise. through the Wisdom of Your Inner Child

[liillyliilly]

Not Good Enough

sawamura daichi x reader words; 750 synopsis; he has an anxiety attack before a match, and won't you know it- the strangest girl helps him to recover.

Daichi pressed his hand to his heart, feeling the pounding of his heart trying to break his ribcage open. He stared at the entrance doors. He should be in there, he should be helping his team members and easing their nerves. Not being cowardly and having all this anxiety over the Shiratorizawa match.

He hadn’t even begun to warm-up or do drills yet, and he could already feel sweat sliding down his back. As people walked in and out of the building, Daichi gave smiles and waved slightly. But that didn’t stop people from going up to him and asking him if he was okay.

“Are you taking deep breaths?” It’s the voice of a girl.

She sounds concerned. Daichi looks over to where he heard her voice, she smiles and walks up to him. “You’re going to give yourself a heart attack if you keep freaking out like this. Take a deep breath, for me.” She places a comforting hand on his back.

“Who are you?” He asks slowly, taking large gulps of air in-between the words. He hasn’t ever seen her around before. She doesn’t have any recognizable clothing from any schools Karasuno has gone against.

“I’m L/n Y/n. Thanks for breathing again, but you still seem pretty anxious though, here, take some water.” Daichi didn’t notice her grey water bottle until she held it out for him to take. He downs the entire bottle before blushing and giving a short apology and bowing his head.

She just tucks it back into her backpack. She had luck charms hanging from every zipper, and pins from that anime Sugawara talks about all the time. He feels like how Tanaka and Nishinoya describe themselves feeling in Kiyoko's presence. She shined and he was a witness to her brightness.

Daichi hasn’t know Y/n any longer than five minutes and he already likes being around her. She smells like brown sugar and mint leaves. In less than five minutes she managed to get Daichi calmed down, when usually it would take him thirty minutes by himself. He feels comfortable around her. So, he admits what's on his mind.

“I'm afraid I'm going to lose this match. I’m afraid that I’m not good enough to lead my team to the nationals.”

“Sawamura Daichi, listen. I've seen you play before. You are magic on that court. Being afraid, well, being afraid of losing means that you care enough to actually win.”

When Daichi gets confused as to how she knows his name, he realizes he has it on the back of his jacket. Then he starts to wonder what games she has seen him play in. Was it the ones when he was in second or first year? Was it the Interhigh matches? How does she know he has played well before? Something in him tells him to shut up and actually look at her.

“Thank you for your words.”

He bows a full ninety degrees, he respected her imparted wisdom.

She puts a hand on his shoulder and nods. “They weren’t much, but I'm glad I could offer you some portion of comfort.”

“Trust me, you have comforted me a lot more than you think.” Daichi feels a blush creep up on him from his neck up to the tips of his ears.

“Y/N!!!” She turns her head to wave at someone. When Daichi blinks a few times, he recognizes their team jackets. Shiratorizawa Academy.

Daichi look to Y/n, who had begun to shy away from him, rubbing the back of her neck.

“You're a Shiratorizawa student?”

“Yes. I am so sorry, I felt like I should have calmed you down before throwing the fact that my team is your competition. I can understand if you just want to go into the gym and forget all about me.” When she tries to walk over to the group of large and intimidating boys, Daichi holds onto her hand and keeps her near.

“I know I'm good enough to beat Shiratorizawa.” He pauses before smiling, “Thanks to your wise words.”

She gives him a blinding grin and laughs lightly. “I wasn’t lying when I said you could beat us. Give it your all, Sawamura Daichi. And I promise my team will do the same.”

Even though Y/n L/n wasn’t meant to worm her way into Daichi’s heart, she did just that.

And the things Daichi would go through to be around her comforting presence, even just once more, were immeasurable.

[shaktiisoul]

Life + Business Update

Hey friends, just wanted to share an important shift that's happened recently.

If you're following me on here, you're mostly likely into astrology, numerology, and cardology. I've been a professional psychic for about 3 years and I'm deeply dedicated to these studies. I still do readings but it's not my primary focus anymore.

From 2020 to 2023, I struggled with anxiety, panic attacks, OCD, and agoraphobia. I was dealing with it daily and I felt completely lost. No one could help in the way I needed. I had to figure it out myself.

In 2024, I finally started to heal and it completely changed my life. I learned how to regulate my nervous system, shift my beliefs, and actually feel safe in my body again. I've always been passionate about somatic healing and trauma work, as well as the idea that we are powerful creators and can craft our life into what we want.

So I've blended these two into manifestation and anxiety coaching. I still do intuitive readings, but coaching is where my heart and focus is now.

Going forward, I'm focusing on healing from a holistic perspective: - nervous system support + regulation - mindset + subconscious rewiring - manifestation that doesn't spiritually bypass - real tools for anxiety + panic

This space is now dedicated to those who feel overwhelmed, anxious, spiritually blocked but still deeply believe in healing, in the mind-body-soul connection, and in intentionally creating the life they want.

We're not bypassing anything by focusing on spiritual work. And we're not dismissing our inner power by focusing on psychological or trauma healing.

Thank you to everyone who has been following since the early days of astrology and intuitive posts. This next chapter is still rooted in intuition, but now it's also about healing, wholeness, and calm creation.

If that's what you need, stick around.

—Rekha 🤍

instagram | tiktok

[opens-up-4-nobody]

...

[shallowseeker]

Hi Shal! Happy Friday! I hope your physical therapy is going well.

Happy Friday. Thanks for asking!

Sadly... Physical therapy is going terribly, no joke. It makes my life significantly worse.

It’s more like being hit by a bus in slow motion… every session. I find the whole thing baffling. Even the smallest sessions are a massive hit on my quality of life, and I'm not sure I want to continue. >:(

Sure, I’m probably technically building strength, but at what cost? Sanity? The will to live?

You should have SEEN my emails the first week back to work after restarting physical therapy. I was chugging along so SO confidently, and then I went back and read them after some recovery, and they're so... <sighs>

Ah, well. I guess it's humbling.

[icewindandboringhorror]

"We can get through this by working together, reach out to your friends, community is all we have, a social network will be your security in the world, now is the time to lean on others!"

I do agree, and it's scientifically sound (pretty sure there is data about how people with better social networks live longer and etc) but also....augh..... what about the severe social issues, difficulty to leave the house, physical issues which lead to like zero socialization energy a majority of the time, etc. etc. Social support can be a replacement for structural support, but.. I guess I just wish it didn't have to be. Community is extremely difficult to build, even moreso if you're someone who has issues with social cues or group conversations or even just being around others in the first place. And blah, nuance, of course I'm just complaining or maybe being too negative or maybe misunderstanding, but, I hardly have the energy to brush my hair once every 2 months.. how am I supposed to maintain a wide social network and be active in a Community and Join Groups lol... sometimes it kind of feels like "er.. well if thats my only option then...... ruh roh". It's overwhelming

[wisterianwoman]

How to Regulate Your Nervous System for a Balanced Life