#safe exercise

[compassionmattersmost]

9: Listening to Your Body: A Compassionate Approach to the Leg Press for Post-Viral ME/CFS

When living with Post-Viral ME/CFS, it’s essential to remind ourselves that our journey with exercise is not measured by how much we do, but by how gently we honor the unique rhythms of our bodies. This is especially true when it comes to engaging in physical activities like the Leg Press Machine. Today, we’ll explore how to mindfully approach this exercise in a way that supports both your…

[dynamichealthinsights]

How to Exercise Safely with Arthritis

Arthritis is one of the leading causes of disability worldwide, affecting millions of people. According to the CDC, about 1 in 4 adults in the United States have arthritis, making it a significant public health concern. Living with arthritis brings challenges, especially in maintaining an active lifestyle. While it may seem counterintuitive to exercise when you’re experiencing joint pain,…

[science-lings]

I feel like ppl focus on Bruce training the robins to kick ass from a young age when that’s definitely not all that was. He had to teach them field medicine and how to pick locks and sneak around silently and how to notice things, sure he taught them how to hit things with sticks of multiple sizes, but he also taught them how to grapple around and land from a fall.

They probably had intimidation lessons and interrogation lessons and sessions where they just meditated for hours straight. They’re taught how to calm down civilians and to train their voices to sound different in costume and so many things that would make them the most terrifying children to live with.

Bruce is actively training them to be good at bothering him because they like trying out their new espionage skills at Galas and trying to sneak around him while he’s asleep to prank him.

When we think of training to be Robin it’s easy to think of sparring and gymnastics equipment when it’s fun to remember the other parts of it. Some days Bruce would probably just give the kids a Hunt a Killer box and a time limit.

[scealaiscoite]

“i’ll keep you safe” prompts ˗ˏˋ ꒰ 🍊 ꒱

⋆ “i can stay the night, y’know. if it’d make you feel better.”

⋆ “try and get some sleep. i’ll stay right here- i won’t let anything happen to you, i swear.”

⋆ “you should’ve told me this was going on. i would’ve put a stop to it the second i heard about it.”

⋆ “no one gets to treat you like that, you hear me? no one.”

⋆ “either go to bed and get some rest willingly, or i will drag your ass down the hall kicking and screaming. you know i’ll have no problem with either option.”

⋆ “you must be freezing- here, take my jacket.”

⋆ “this place is dicey at the best of times. just take my hand until we’re clear of it, yeah?”

⋆ “anyone touches you, says anything to you, so much as looks at you the wrong way- you come get me, and i’ll set them straight. understand?”

⋆ “i’m not jealous. i just know the intentions that someone like that has for you, even if you claim not to see them yourself.”

⋆ “stay behind me, no matter what.”

⋆ "i know you can't believe it yet, but i promise you can trust me. whenever you're ready to rely on me, i'll be here for you. i swear it."

⋆ “i like seeing you this way. so… at ease. makes me wonder how anyone could ever purposely put you under stress and live with themselves afterwards.”

⋆ “shut up and just let me take care of you!”

⋆ “this isn’t up for discussion. i know you’re used to looking out for yourself, but i need you to understand that you don’t have to live like that anymore. i’m here. for as long as i’m around, i’m going to come between you and anything that wants to hurt you.”

⋆ “no one’s ever going to hurt you again. i promise you that on everything i believe in.”

[cheekinpermission]

number 12 for the twst oc asks ?

Not that they can remember the Stitch event, but assuming they could that would be her favorite event!

Her role in said event includes:

If we're talking about events she can actually remember, it would be between the masquerade event or bean fest. Masquerade because Rollo was nice to her (which is apparently rare in twst??) and bean fest because she could pelt people with beans without repercussions.

[littlestarryagere]

h o w t o s t a y a c t i v e : (agere edition!)

♡ c l i m b t r e e s ! !

or swing from the branches !! u could always have your CG/trusted Big help u set up a tire swing, too !! 🌳

♪ p l a y t a g ! !

if u dont have any little friends, dont worry !! u can always play w your Big or your pets or even your stuffies & toys !! 👣

♡ k i c k t h e c a n ! !

games like red light/green light, duck duck goose, or simon says are really fun, too !! 🦆

♪ p l a y o n t h e p l a y g r o u n d ! !

bring your plushies/toys & a blanket for a little picnic after !! 🧺

♡ s p o r t s ( b u t m a k e i t b a b y ) ! !

my favorites are soccer, volleyball, & basketball !! most stores + amazon has all sorts of cute kiddo versions of balls n stuff !! ⚽️

♪ h i k e w i t h t o y ( s ) / p l u s h i e ( s ) ! !

don’t forget to bring a water bottle/sippy to stay hydrated !! 🏔️

♡ s w i m m i n g ! !

dont forget sunscreen !! ☀️

♪ b i k e r i d e s / s c o o t e r s ! !

ik alot of cities have electric ones u can rent, too !! 🛴

♡ k i d d o e x e r c i s e / y o g a v i d s o n y t ! !

these are great for closeted regressors like myself !! 🧘‍♀️

♪ n i g h t g a m e s / p l a y s p i e s ! !

does anyone else remember these as a kid ?? 🕵️‍♀️

♡ j u m p r o p e / d o u b l e d u t c h ! !

walmart has rly good deals on jump ropes - always check the seasonal section esp in the spring !! 🐰

♪ d a n c e ! !

blast your favorite disney/regression playlists & get those wiggles out !! u can always use headphones too !! 🪩

♡ t w i s t e r / k i c k t h e c a n ! !

whats fun about these is u can play games like this w family/friends & they dont necessarily have to know ur a regressor !! cornhole/croquette are also rly good options !! ⛳️

♪ l e g s u p t h e w a l l / l e g k i c k i e s ! !

these are rly great to do during long sessions of sitting/laying down - i do work + school from home & these help alot !! 🍼

♡ r o l l e r / i c e s k a t i n g ! !

invite your friends to a rink & bring your favorite plushie friend in your backpack to go w you !! 🛼

♪ t r a m p o l i n e ! !

bonus points if u throw a trampoline slumber party after !! 💤

♡ s p l a s h ( r a i n ) / s n o w m a n ( s n o w ) ! !

puddles are sm fun !! u can also build snow babies/igloos !! ☔️

♪ h u l a h o o p ! !

these are fun inside & out !! just be sure to move furniture around + play safe if u do play indoors !! 💞

feel free to add more / comment some of your favorite ways to keep ur body moving !!

[shadowfem]

Women's sports are treated as inferior and it infuriates me. Besides just the straight up misogyny of Not Caring When Women Do Things, a big argument for this, so big it's usually assumed rather than stated, is that women are physically weaker. But that's a gross oversimplification.

Just looking at sheer strength: yes, women today are generally weaker than men today. But this is due to social conditioning much more than genetics. Women are actively discouraged from strength training for fear of becoming "masculine," but that's bullshit. Women aren't going to become suddenly jacked overnight (men don't become jacked overnight either, it's so dumb). Plus the idea that women have to lack visible muscle mass to be attractive is itself sexist af. We're also told to limit what we eat and that makes it harder to grow muscle too.

In fact, studies show that men and women grow equal amounts of muscle mass from the same amount of training; women just start off with less. Elite athletes show a difference in strength of only 15% between sexes! That's something, for sure, but it's not huge, and that's at the extremes--average men and women would have a smaller difference because of how bell curves work.

Beyond sheer strength, there are so many more factors and skills at work in sports: speed, hand-eye coordination, endurance, reflexes, strategy and tactics!

And then there's the sports themselves. Sports have been designed for men. The rules, the equipment, the strategies. What would a sport look like if it was designed from the ground up for women? What if endurance (which women are better at) was a bigger factor in a team sport? Or what if the equipment was designed for our bodies and not just smaller versions of mens'? Or what if the rules of a martial art took advantage of women's higher proportion of muscle in the lower body vs the top and allowed low blows? I am certain that there can and should be sports that women would be better at than men.

[thatonefananticinclass]

Kinktober 2025 Prompt List

Made a 2025 Kinktober prompt list for fun. Feel free to use for fanfics, art and original works!

All Fandoms Welcome!

Edit: btw if there's any here you just really don't want to write feel free to do an original prompt, these are supposed to be for fun! <3

Divider Credit: @cafekitsune

List under cutoff:

1. Foreplay

2. Body Hair

3. Sexy Outfit

4. Dry Humping

5. Cunnilingus

6. Lactation

7. Strap On

8. Competitive Sex

9. Masturbation

10. Scissoring

11. Panty Kink

12. Sex Pollen

13. Femdom

14. Genderswap

15. First Time

16. Wardrobe Malfunction

17. Small Top/Big Bottom

18. Period Sex

19. Feminization

20. Scent Kink

21. CBT

22. Watersports

23. Mommy Kink

24. Humiliation

25. Uniform

26. Phone Sex

27. French Kissing

28. Spanking

29. Alien Genitalia

30. Slow Sex

31. Aftercare

[heretical-cogitations]

Running for the hills, nothing happening here gang.

[algrenion]

the baby seagulls living on our rooftops are starting to leave the nest!! I’ve seen multiple from both sides of the buildings windows who are getting lessons from their parents how to walk and fly AS I TYPE THIS !!!!!!!!!

[the-cooler-dirk-strider]

of cOURSE bby xenovashi cuddle their giant nests are weaved by the parent like weaver birds do, but its a one-size-fits-all structure meant to fit the whole collective as they age up sO when theyre teeny, theyll weave itty bitty chambers into the larger nest structure to snuggle up in <3

[radfemfessing]

tryna lock in on my fitness journey and be strong

please can i get reasons to work out that arent linked to patriachal beauty standards

🪴

[scealaiscoite]

⋆˚࿔ safehouse prompts 𝜗𝜚˚⋆

¹⁾ “this place doesn’t look like much. i suppose that’s by design, right?”

²⁾ flinching at every gust of wind and rumble of tyres, thinking that the worst is finally about to happen

³⁾ having a nightmare so fitful about the events that’ve led them here that their protector runs to their side

⁴⁾ “nothing’s able to hurt you here.” “yeah. i’ve been hearing that a lot lately.”

⁵⁾ “i know you’re supposed to keep a close eye on me, but i think this is a little extreme.”

⁶⁾ growing faint from having been too anxious to eat for long stretches of time

⁷⁾ “so, how badly did you piss off your boss to get landed with this assignment?”

⁸⁾ trying to sweet-talk their protector(s) to allow them to leave the house, if only for a few minutes’ escape from their reality

⁹⁾ playing the same comfort movies and songs on repeat, to the point where everyone else becomes familiar with them

¹⁰⁾ “i’m here to protect you, asshole- stop making my life so goddamn difficult!”

¹¹⁾ becoming increasingly comfortable around their protector(s), to the point that they don’t realise it when lines start getting crossed

¹²⁾ sharing a bed out of necessity

¹³⁾ alternatively, sharing clothes out of necessity

¹⁴⁾ “when i came here, all i could think about was the day i’d get to leave - but lately, i’ve been avoiding thinking about it.”

¹⁵⁾ self-defence lessons borne out of boredom

[skunkes]

Hi, assuming you’ve already talked about it, but is Al kind of like a self ship thing? Same with talon?

Yes! Al is my imaginary bf i made him when i was around age 11-12 but didnt start "dating" him until high school (maybe 14-15?) (another oc of mine was my imaginary bf before him LOL)

Talon was made like 2 years ago? And it takes me a while to develop characters and im bad at making plots so I put him in a room with al in my brain to figure him out as a character and now he's part of all this too...i needed reinforcements due to recent turmoil wee hee i need the duality of delicious bear and decrepit twink i heart self shipping

[manbeatr]

ms natalee barnett they could never make me hate u

[morgsdrew]

boom biceps 💪💯‼️ feeling good bout myself again