4yourfuture - Tumblr blog

[4yourfuture]

Tomorrows diet plan

I have a problem with binging so I'm planning ahead

Breakfast

Black tea

Lunch

Apple

Tiny vegan chicken salad

Dinner

Avocado sushi burito roll

[4yourfuture]

I can eat what I want and still loose weight if I just exercise.

I was so wrong

[4yourfuture]

How many pounds did you lose altogether on the skinny girl diet? sorry if you've already answered this.

I didn’t have a scale for most of it so I’m guessing about 20? It went up and down. It really depends on what your diet is like. You could be eating 600 calories a day on pizza or 600 calories a day on veggies, nuts, and organic food. So if you do do the sgd, make sure to do it the healthy way love :) DM me if you wanna know specifics on how your days should play out

[4yourfuture]

I'm scared that I'll gain weight

For the last 2 days I've seen my thigh gap and I'm so scared that it won't be there tomorrow.

[4yourfuture]

Diet recipe

Onion soup has only about 50 calories per serving For two servings -Ster two cut up onions in a pot with some oil or butter for about 30min -ad some vegetable fond and water. Season the soup and wait aboit another 30min It should be sone then. If it tastes bad then even better because you won't want to eat it.

[4yourfuture]

You know you’re getting sick when even 500 calories seems like too much

[4yourfuture]

Christmas calendar 7.12

All the bigger girls loose weight so easily for me even dropping 1kg is a hardship.

[4yourfuture]

Christmas calendar 6.12

I cried today because of how big I am.

[4yourfuture]

Tomorrow I'm starting a new habit to start my metabolism. Each morning -50 X-jumps -50 sit ups -25 leg lifts on both sides (ballet movements) Any other quick exercise ideas?

Hello. I do not know why I'm writing. I would need an advice: you can exercise every day ??

Yep :) I exercise everyday at the gym and I’ve been losing a lot of weight. Exercise is super good for you and can boost you metabolism up to 9%. You actually burn major calories while your working out and all day long after :) so do exercise everyday it can’t do anything but help :)

[4yourfuture]

Christmas calendar 5.12

Why is it that I'm happy because I didn't eat?

[4yourfuture]

Christmas calendar 4.12

Tip I ate way too much today because I just sat at home. So for tomorrow I planned things to do in town with my friend. This way I won't eat because I'm bored.

[4yourfuture]

Christmas calendar 3.12

When you try to look at thinspo posts but don't want anyone to see…

[4yourfuture]

This is so motivating

[4yourfuture]

Christmas calendar 2.12

Eat is almost fat Just a one letter difference

[4yourfuture]

Christmas calendar 1.12

Almost forgot. I’m starting this weightloss inspiration calendar with motivational quotes and tips for each day. (This is mainly for myself, so that I can focus on my goal more clearly) SW: 53kg Christmas GW: 49kg The best christmas present would be to be my ideal size finally, but even to be semi satisfied with how I look like would be an achievement.

[4yourfuture]

[4yourfuture]

I want to look perfect