anoblesol - Tumblr blog

[anoblesol]

When your smoothie is Kid Approved. #winning #smoothielife #smoothies #kidsmoothies🍊🍋❤️🍍🍓😜 #healthysnacks #kidapproved #healthylife #greenlife ##livegreen #greensmoothie #drinkyourveggies https://www.instagram.com/p/Bt31x3Bh5jH/?utm_source=ig_tumblr_share&igshid=1c28p00xdwg4k

[anoblesol]

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Mommy and me flow! Just include them into the work. Show them how to get into the poses. Children are great imitators. #anoblesol #yogaanddance #afrobeat #mommyandme #mommyandmeyoga #afroyogaatlanta #afroyoga #solfolyoga #afrobabe #afrokids #atlantayoga #flow #selfcare #selflove #bewell #bemoreflexible #kidconfidence #startearly #buildconfidentchildren https://www.instagram.com/p/Bo39upmljLk/?utm_source=ig_tumblr_share&igshid=vuhnvje6mfui

[anoblesol]

Free Solful Yoga Flow. Meet me at the Beltline, Monday, October 8, 2019 at 10am. Celebrate your body with some fun restorative poses. All levels welcome. Bring mat, towel water bottle. Kids welcome. #anoblesol #atlantayoga #womensempowerment #yogadance #stretch #yoga #beltlineatl #yogateachers #fitlife (at Foundation / Old 4th Ward Skatepark) https://www.instagram.com/p/Booy_5Rlu6Q/?utm_source=ig_tumblr_share&igshid=1196z9y736fil

[anoblesol]

The Power of Three! Try breaking down your poses in 3 steps. Be sure to inhale, find a focal point and exhale. Try holding your pose for 5, 10, 15 seconds....and most of all BE Gentle with your self. Hip Openers may cause deep rooted emotions or a painful past experience to surface. Recognize that it's ok. Write it down and sit with it....... Then #pray #meditate #release #yourworthit #begentle #selfcare #selfforgiveness #hipopener #balancepose #powerof3 #yogalife #yogateacher #balancingbearpose #uprightseatedangle Click the link in my bio for the how to. https://www.instagram.com/p/BojvzaclAmt/?utm_source=ig_tumblr_share&igshid=5e6wov9jzmc1

[anoblesol]

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When yo Afrobeat teacher gets down. Love her...... #anoblesol #atlantadance #afrobeat #afterclass #fitmom #cardio #worldmusic #africaunite #fitlife #dancemore #fitlifestyle Come hang out with us on Mondays at 7:30-8:30pm at the Mlk Natatorium. Only $5 drop in. (at Martin Luther King Jr Recreation Center And Aquatic Center) https://www.instagram.com/p/BoX8trhF5nT/?utm_source=ig_tumblr_share&igshid=1l4szena8xyut

[anoblesol]

About that whole food life! You get out what you put in. What are you snacking on today? Be sure to eat the rainbow. You could also blend this into a smoothie. #anoblesol #fruitbowl #antioxidants #selfcare #mealprep #livebetterlonger #fitlife #naturalsugar #smoothie #fruitandveggies #vegan #vegetarian #fruitsalad #fruit https://www.instagram.com/p/BoJ9k3nlJeI/?utm_source=ig_tumblr_share&igshid=1fm94n0162pq6

[anoblesol]

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Tonight's cardio tho #anoblesol #selfcare #cardio #afrobeat #atlantaafrobeats #dance #funtimes #fitlife #fitfun #answellness #fitretreats #livebetterlonger #movement #fitparty #livetotravel #afrolife #afrovibes #angola #angolan #globaldance https://www.instagram.com/p/Bn2WDJPlTQy/?utm_source=ig_tumblr_share&igshid=1nmvv7dbs4qt5

[anoblesol]

When Women Support each other, We absolutely change the world. Thank you Woman University for honoring me and I feel like this is just the beginning and the push I need. I am blessed to be a blessing and look to continue to be World Wide Wellness and Lifestyle Guru!!! Purposed to help motivate others to absolutely live their best life. #anoblesol #selfcare #selfcarequeen #liveyourbestlife #lifestyleblogger #liveontop #stretch #growdaily #happyorcomfortable #motivationalquotes #solfulsunday #womanuniversity #daretobebeautiful #livelovegive #blackgirlmagic✨ #browngirl https://www.instagram.com/p/BngaE-8jrbN/?utm_source=ig_tumblr_share&igshid=xlmc29zrelzr

[anoblesol]

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The dance you do when you finish that Saturday morning run! #anoblesol #walk #running #saturday #fitlife #fitmoms #cardio #lifestyleblogger #livewell #everydaywellness #blackwomenswellness #womensempowerment #womenswellness #burnfat #wellnesscoach https://www.instagram.com/p/BneAwg6DbRZ/?utm_source=ig_tumblr_share&igshid=w8n404x2xrgn

[anoblesol]

Looking to kick congestion in the nose literally? These oils can be used internally and externally. Citrus oils are meant to break up congestion (mucous buildup, respiratory distress, help with digestion, and help with simple internal cleansing). With Flu season in front of us. Add 2 drops into some hot water or your favorite tea, add to your diffuser and help boost your life from the inside out. Citrus also will brighten your mood, help energize the room. Oh and use it in a bottle as a air freshener too! #doterra #essentialoils #healer #energy #moodenhancer #digestion #congestion #naturalcleanser #citrus #healthyself #diffuser #fluseason #naturalremedies Inbox me for the link to grab your own stash. https://www.instagram.com/p/BnXjYOeD2Qi/?utm_source=ig_tumblr_share&igshid=pj16jxmpzier

[anoblesol]

She ready! Just when u think working out is not working. #anoblesol #sheready #shelifts #womenlift #upperbodyworkout #personaltrainer #fitlife #fitmom #livebetterlongerstronger #dancemusic #yogalife #plankswork #selfcare #selfcarequeen https://www.instagram.com/p/BnRlOTZjs3a/?utm_source=ig_tumblr_share&igshid=jrbbg7smj7ab

[anoblesol]

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Now this is how you get thru hump day! Some #afrobeat fire for your timeline. This sister right here, I love her spirit and her class was Amazing! #anoblesol #danceclass #makesmesmile #danceyourheartout #fatloss #realcardio #africandance #workitout #fitlife #sheready (at HX Fitness) https://www.instagram.com/p/BnEfPqEDbMm/?utm_source=ig_tumblr_share&igshid=gfiwxsv69y77

[anoblesol]

How I kicked off my SATURDAY morning. Burned off some fat with 3 classes the HX Block Party. @hxfitness They celebrated 1 year. I took the Step (Level), the, Fat Burn and the Afro Beat class and now..... #naptime #anoblesol #fatburner #absworkout #stepaerobics #cardio #fitmom #fityogi #atlantayoga #afrobeats #afrobeat #danceclass #weightloss #strengthen #tone #hiphopyoga (at HX Fitness)

[anoblesol]

Feeling myself today. If you don't, who will? #anoblesol #feelingmyself #sunshine #selflove #selfcare #selfcareeveryday #beyou #beyourownbrand #naturallife #40plus #flexibility #yogalife #livingmybestlife #livingmylifelikeitsgolden #bekindtoyourself #forgiveyourself #doitscared #rooted

[anoblesol]

Solful SUNDAYS was off the chain. I had a blast sharing poses to help us relax and release those muscles and thrive towards greatness. #anoblesol #yogaflow #smartgoals #grounded #sheready #fitlife #fitmoms #womensempowerment #bethelight #womensretreats #stayfocused #beintentional #sow #womanuniversity #wu

[anoblesol]

So looking forward to offering a great class today to my Sisters. Don't forget to get some selfcare during this back to school time. We have a few tickets to gift. WIN A FREE TICKET BY: Tagging 3 friends and come on out this afternoon at 4pm. We will focus on: *Hip Opening Poses* help you release tension and stress from within your joints and make room for release and progress. Did you know holding onto stress can stop you from reaching your personal goals? Let's go, if your ready to shift!!!! #anoblesol #yogateacher #yogaeverydamnday #hipopener #flexibility #solfulsundays #yogaflow #increaseflexibility #beintentional #practicewithintention #smartgoals #tellyourstory #pampermysoul (at Douglasville, Georgia)

[anoblesol]

I found a rock that resonated with my soul and I couldn't let go. I particularly like this pic showing my grey strands. Makes me feel like I've been through some things, I've grown, I'm becoming the woman that God put me here for. How are you embracing what has been planted inside you? #anoblesol #favor #blessed😇 #nostress #grey #wisdom #wisdomspeaks Tag me @anoblesol with what you've embraced about you. #selfcare #embrace #iamawoman #greyhair #finehair #twistout #freehair #yoga #myrock #rooted #forgiveness #innervoice #doyouloveGod #doyouknowGod #womensempowerment #fitlifehappylife #fithealthylifestyle #acceptance #yourgreatness #atpeace #yogaeveryday