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[anotherwannabe]

Tips for not binging.

These tips are ideal for people 150+ lbs as I am 160 lbs and these are helping me! I am not a medical professional but we don’t all have access to that so I wanna say what helps me in the hope it can help others.

🤍 DONT ⭐️ve DO OMAD instead! If you’re used to eating 2000+ calories almost everyday ⭐️ving will work for the short term but then you’ll relapse back to old habits as you’re not used to it. Try OMAD because you’re still training your body to understand restricting but obviously you’ll be full at the end of the day. (Have your OMAD at about 4 pm - 8 pm) 

🤍 Water fast only ONE day of the week to start for 4 - 6 weeks so your body can get used to it. Then do two days for another 4 - 6 weeks so you can get used to that. 

🤍 WALK! Walk for 30 minutes everyday then increase to 45 minutes everyday then increase to 60 minutes everyday. Do this on an empty stomach before your OMAD. 

🤍 PROTEIN! Fish and veggies or chicken and veggies every night as your OMAD. It will keep you full and a standard serving is less than 400 calories. Even if you add rice that’s still under 500 calories! 

🤍 Allow yourself a low kcal (under 100 calories) treat after your OMAD. I know what you’re thinking but it’s better to have a 80 kcal treat every night than binging on 2000+ calories a couple days of the week! I eat two biscoff biscuits after my OMAD everyday and my daily caloric intake is still under 500 calories and I haven’t binged in months. It’s nice knowing I have a little treat to look forward too at the end of my day! 

🤍 The usual advice - KEEP YOURSELF BUSY! Drink only water and green tea. Track your calories literally everyday YES liquid calories count. Remember why you’re doing this. Remember it’s always “I’ll start tomorrow” “Next month is my month” No one can lose the weight for you it’s you against you. Four months from now you CAN be thinner or not but four months is gonna past regardless time doesn’t wait for anyone. You got this! 

[anotherwannabe]

Im fasting for four days, wish me luck 🥲

[anotherwannabe]

✨Eats nothing all day✨

Me: Very demure,Very mindful😌

[anotherwannabe]

oh how i wish i appreciated when i was sk1nny

[anotherwannabe]

[anotherwannabe]

1 cigarrette burns 10 cals? Can someone tell me if its true?

[anotherwannabe]

You ready to lose weight in August !! 🕯️🕯️🕯️

[anotherwannabe]

Thinness = Beauty

And

Beauty is pain

You have to suffer to be thin, babe, but it's worth it, trust me

[anotherwannabe]

[anotherwannabe]

My value goes up when the scale goes down

[anotherwannabe]

[anotherwannabe]

Me everyday

[anotherwannabe]

MAGIC SPELL EVERYONE

💫💥💫💥💫💥💫💥💫💥

Reblog to lose 7 pounds in a week

💥💫💥💫💥💫💥💫💥💫

Reblog to weight less than yesterday

[anotherwannabe]

sometimes i really feel like giving up and eating what i like- then i remember how happy i get when the numbers go down, how it feels to have my ribs sticking out, my collarbones, my stomach being flat. is the taste of food really worth it?

[anotherwannabe]

Thin Commandments:

1) If you aren't thin, you aren't attractive

2) Being thin is more important than being healthy

3) You must but clotes, cut your hair, take laxatives, anything to make yourself look thinner

4) Thou shall not eat without feeling guilty

5) Thou shall not eat fattening food withoud punishing afterwards

6) Thou shall count calories and restrict intake accordingly

7) What the scale says is the most important thing

8) Losing weight is good, gaining weight is bad

9) You can never be to thin

10) Being thin and not eating are signs of true will power and succes.

Ana's Laws:

1) Thin is beauty; therefore I must be thin, and remain thin, If I wish to be loved. Food is my ultimate enemy. I may look, and I may smell, but I may not touch!

2) I must think about food every second of every minute of every hour of every day... and ways to avoid eating it.

3) I must weigh myself, first thing, every morning, and keep that number in mind throughout the remainder of that day. Should that number be greater than it was the day before, I must fast that entire day.

4)I shall not be tempted by the enemy (food), and I shall not give into temptation should it arise. Should I be in such a weakened state and I should cave, I will feel guilty and punish myself accordingly, for I have failed her.

5) I will be thin, at all costs. It is the most important thing; nothing else matters.

6) I will devote myself to Ana. She will be with me where ever I go, keeping me in line. No one else matters; she is the only one who cares about me and who understands me. I will honor Her and make Her proud

Do not give up what you want most for what you want at the moment

This is perfection. I'll die trying to achieve it

Eat less, weight less

Do not think of today’s failures, but of the success that may come tomorrow. You have set yourself a difficult task, but you will succeed if you persevere and you will find a joy in overcoming obstacles

An imperfect body reflects an imperfect soul

Calories CAN NOT make you happy

Eat to live, don't live to eat

I only feel beautiful when I'm hungry

Hunger is a feeling. Thin is a skill

Ana, I love you to the bones

You will not stop. The pain is necessary, especially the pain of hunger. It reassures you that you are strong, can withstand anything, that you are not a slave to your body, you don’t have to give in to its whining. (from Marya Hornbacher’s Wasted)

Don't you want to be remembered as the beautiful, thin one?

Be like a postage stamp. Stick with it until you get there

Success won't just come to you. It has to be met at least half way

This has a taste all its own

Don't give up five minutes before the miracle

Sometimes I am hungry. I’m always hungry. But when I don’t eat I feel good. Pure. I feel empty and it’s wonderful. I feel so powerful. Like I could fly

Everything depends on the right action of will

Sacrifice is giving up something good for something better

Giving into food shows weakness. Be strong, and you'll be better than everyone else

It's simple, I'm not eating today

Food is the enemy, not a treat. The real deprivation is never getting to be thin

The word is "control." That's my ultimate- to have control

Of course it's hard! If it were easy, everybody would be thin

Quod me nutrit, me destruit. (That which nourishes me destroys me.)

In the body, as in sculpture, perfection is not attained when there is nothing left to add, but nothing left to take away

When you resist hunger, it means you are not a slave of your body

I do eat normally; I eat only what is necessary for survival. I can’t help it that we live in a piggish society where gluttony is the norm, and everyone else is constantly stuffing themselves

Don't do anything today that you'll regret tomorrow

When you coast without eating for a significant period of time, and you are still alive, you begin to scoff at those fools who believe they must eat to live. It is blatantly obvious to you that this is not true

Starving is an example of excellent will power

Why can't they realize my strength, how much it's taken to make so little of myself?

I want to be so thin, light, airy, that …

… when the light hits me, I don’t leave a shadow behind.

… when I walk across the snow I will not leave so much as one footprint to mar its virgin purity.

… I can dance between the raindrops in a downpour

Food hinders your progress

Bones define who we really are. Let them show

An ordinary girl,

An ordinary waist,

But ordinary just is not good enough today

Bones are clear and pure. Fat is dirty and hangs on your bones like a parasite

The difference between what you want and need is self control

Hunger hurts, but starving works

Let me be empty and weightless, and maybe I'll find some peace tonight

God gave us control. Some of us know how to use it, others don't

I had a hole in my heart, so I threw away my plate, because nothing filled it up, no matter what I ate

I'm not starving myself. I'm perfecting my emptiness

“In general, mankind, since the improvement of cookery, eat twice as much as nature requires” - Benjamin Franklin

The secret of success is the consistency to pursue

Dear fat girl, please stop binging and destroying yourself. <3 The skinny girl inside you who wants to come out

That cookie is not going to seem like such a great idea next time you're standing in front of a mirror

Keep going. It may burn, but think of how pretty you'll look

I'll ride this out. My cravings will disappear in fifteen minutes if I direct my attention elsewhere

We become like what we love

Put the food down. It's easy, you don't have to do anything.. Just do nothing

I'm not losing weight, I'm getting rid of it. I have no intention of finding it again

Think of the upcoming events that you would like to be thin for

Starvation is not pain, it's the cure

Motivation is what gets you started. Habit is what keeps you going

My body, my choice

This is forever. I will do whatever it takes

[anotherwannabe]

Does someone want to fast with me ???

[anotherwannabe]

Okay, now I'm going to get serious with this shit.

In a month I have to go to my cousin's wedding in which I have to wear a dress and just 10 days later I have a trip with my class, in which we will go away for a week. In addition to all this, what I have to do is lose weight, I can't continue eating, I don't want to. I'm going to start fasting right now until I can't do it anymore. I have to weigh at most 42 kg in a month, so I have 6 or 7 kg to lose. I'm going to take it seriously and I'm going to do it, I swear on everything that I'm going to achieve it. I will update the blog to see if I succeed, if you read this I hope you believe in me as I believe in you. Come on we can do it!!!!