charlotteumney-blog

[charlotteumney-blog]

Protein pancakes from lean in 15 👍 Tasty with blueberries, yogurt, desiccated coconut and chai seeds 😋 #Leanin15 #pancakes #protein #recipes #ideas #breakfast #nutrition #nutritionist #london

[charlotteumney-blog]

You can't achieve the results you want without using diet and exercise together. The perfect combination 😊💪🏻 #diet #weight #fitness #nutrition #nutritionist #eat-well #gains #gym #exercise #results #advice

[charlotteumney-blog]

Merry Christmas! Remember we are blessed 🙏🏻 #Christmas #snowman #funny #humour #lol

[charlotteumney-blog]

Age is just a number 😊 #quotes #motivation #inspiration #health #exercise #yoga #mind #age

[charlotteumney-blog]

What's your motivation? #motivation #funny #gym #exercise #work #progress

[charlotteumney-blog]

A new take on orange chocolate 😋 Fun got kids to make and eat too, taste best dipped in dark chocolate and sprinkled with coconut 🍊🍫 #orange #chocolate #coconut #christmas #treats #ideas #kids #fruit #nutritionist #london

[charlotteumney-blog]

Mix up your exercise regime in the gym or at home #workout #gym #ideas #plank #core #strength #exercise #fun #create

[charlotteumney-blog]

Nothing better 😉🙃💪🏻 #Disney #Cinderella #quotes #gym #workout #nike #trainers #strong #women

[charlotteumney-blog]

With Christmas not far away it's important to eat healthy where possible. This dip can be made in less then a minute. It is perfect as a healthy snack or to have with finger food at a party. Ingredients: 1 tsp Pesto (green or red) 2 tbsp Natural yogurt Serve with cucumber, celery and carrot sticks to help you on your way to 5 a day, as well as being gluten free. For a vegan version, you would need to use a non-dairy yogurt, such as soya or coconut. Pesto will normally contain cheese but there are vegan versions available. Zest pesto is an example from Ocado. Or have a go at making your own without the cheese 🧀 #pesto #dip #yogurt #healthy #snack #ideas #gluten #nutrition #vegan #protein #recipe #diet

[charlotteumney-blog]

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A great exercise for glutes and legs suitable for gym or a home workout 👌🏻😬🍑 Start with a set of 8-10 reps with both legs on ball, if you are feeling strong then try with alternate legs 👍 #exercise #ideas #workout #strength #bum #legs #tone #gym #vibbidi

[charlotteumney-blog]

Exciting things to come 😊💪🏻🏋🏼🍒 #love #dream #live #life #progress #work #believe #enjoy #confidence #success #quotes #inspiration

[charlotteumney-blog]

Core workout like no other! My obliques are feeling it this morning 😊💪🏻 Join us for HIIT class 11am Kingston @Surrey House with talented personal trainer #m.jolyon #workout #kingston #london #surrey #classes #training #exercise #results #muscle #strength #HIIT #fitness #talent

[charlotteumney-blog]

Priorities 😏 #alive #life #live #quotes #happy #positivity

[charlotteumney-blog]

Almond milk coffee with protein 👌🏻☕️ Tried adding a scoop of protein to your coffee before a workout? #coffee #protein #almondmilk #workout #energy #beanies #nutrition #nutritionist #vegan

[charlotteumney-blog]

Heavy weekend? 💃🏼😨 Get off to a healthy start 🍎💪🏻 Blueberry protein porridge & Jamie's herbal tea Adding protein powder to your porridge is a great way to keep you full for longer especially if you are hitting the gym. Just make porridge usual way, heat almond milk on hob and add oats, scoop of protein (recommend vanilla flavour), sprinkling of ground flaxseeds, topped with fresh blueberries 👌🏻 Tea is made with fresh lemon, orange and orange zest, turmeric and thyme ☕️ #breakfast #ideas #healthy #porridge #oats #protein #almondmilk #blueberries #flaxseeds #vegan #vegetarian #tea #fresh #herbal #thyme #fruits #tumeric #nutritionist #nutrition

[charlotteumney-blog]

Happy weekend 😊😊😊 #quotes #inspiration #motivation #positivity #think #change #life #gandhi

[charlotteumney-blog]

It's never too late to make a change! #change #health #healthy #eatwell #positivity #diet #nutrition #nutritionist