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♥♥♥

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When you’re hungry

Clean your room (wipe the floors, wipe the dust, vacuum, clean the Windows)

Reorganize/clean your desk, closet.

Shave/wax your legs/armpits and tweeze your eyebrows.

Put on a face mask

Do a pedicure or manicure

Fill your bathtub and just take a long bath

Make yourself an aesthetic notebook (to motivate yourself to lose weight or something like that)

Update your Tumblr(make a new header, change the colour…)

Draw or paint something

If you play an instrument, play all the songs you know 3 times

Draw something on your body with paint or pens

Drink 3 teas

Drink 3 cups of hot water

Drink 1 liter of water

Workout

Go for a walk

Go to the library and take a good book for reading or read there if you can do that

Read 50 pages of some book

Watch 5 youtube videos

Listen to some music (I recommend some lofi music, my favourite is lophee)

Watch some k-pop (all girls there are really skinny it will motivate you)

Watch some vine/meme compilations

Watch some fat acceptance cringe or something like that

Play with some make-up

You still hungry?

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the frustrating thing is, i LOVE food. i love the taste of cake and chocolate and pasta. it’s not like i hate it or am disgusted by it… i love eating. but i know i can’t have it and that’s one of the horrible parts of this disorder.

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Waist is 63cm.

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Eating disorders are weird because one day you are afraid to eat a carrot and the next you eat an entire pint of ice cream

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24 hours of fasting ✅

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It's July

and I see those "this month I'm gonna make it", "this month I will lose those 10 pounds", "nothing's gonna stop me" and so on. I mean that's totally okay but YOU ALL WERE SAYING THAT SHIT LAST MONTH AND THE MONTH BEFORE AND IT DIDN'T WORK.

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Same

Obsessed

When anyone talks about losing weight I get so excited. Let’s talk about calories. Let’s talk about deficits. Exercise. Low cal foods. Danger foods. Tips. Tricks. I love talking about it. I just have to remind myself to give healthy tips and not dangerous ones.

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Bodycheck. The last two days went pretty well.

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Big mood

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I am so ashamed of myself. I let myself go. Since I have a boyfriend I started feeling better and as a result of this, I started eating more and now I can't stop. On the left picture I weighed 45,5 kgs and now I weigh 48,8 kg. Doesn't sound much, you may see no difference, but I do and it f*cking kills me.

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Stay safe dudes 🌌🌹

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ED culture is wanting to die but not wanting to look fat at your funeral so you keep starving hoping it won’t kill you before you look good

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i

am

worthless.

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Why You Aren’t Losing Weight (Part 3️⃣)

(sorry for the long wait lol. i’ve written this post 3 TIMES and each time I’ve been about 98% done about to post and my Tumblr app crashes haha)

Get ready for some tough love guys <3

You aren’t losing weight because you can’t handle the pain. 

This is the biggest, most frustrating reason for anyone not reaching their weight loss goals and it honestly makes me so sad.

Things that are worth it take time. Things that are worth it and take time are never easy. Weight loss takes time and effort, and as you can guess, it’s hard af.

I try to make the concept of weight loss on my blog as abstract and easy as possible to understand the science of it. But do not get science and effort confused. The basic concept of weight loss is simple (calories in vs. calories out) but the effort it takes to put forward those changes is not easy. At all. 

1. You are going to have to sacrifice. The typical fast food diet is not ok anymore. Pizza dates and brunch are no longer an option. You might start to feel isolated from everyone else who eats for other reasons than nourishment. 

2. You are going to be in pain. Your body will fight you. Your brain will lie to you through hunger and cravings. You’ll have more to worry about on a daily basis. 

3. You are going to have to stay disciplined. Every single time you cheat or binge adds another day, another exercise, another delay to the road to your UGW. Every day you look for an excuse is a day that you fail yourself. 

4. Your behaviors are going to have to change. Food cannot be the comfort you seek anymore. The foods you can eat won’t be as readily-available. Sitting on your ass every day after classes or work won’t give you the shape you want. Not drinking enough water, sleeping enough, taking your supplements, and keeping up with your health won’t fly anymore. 

You need to sit down and brace yourself for the sacrifice, pain, discipline, and change that will be 100% required for you to fully reach your goals. Expect that it’ll hurt a lot, because it will. But the amazing thing about our bodies is that we can adapt. Give yourself a month of suffering, grueling workouts, strict diet and nutrition, and by the 4th week you’ll start to feel different. It’s not because weight loss got easier: you became stronger! You know why? It’s because you are capable of anything you set out to do, and I really mean anything. 

So if I’ve ever made it seem like weight loss is easy, I’m sorry. The concept is easy. But we’re people and we’re complicated af. And if no one’s ever said this to you today, or at all, here you go:

Shut the fuck up. Stop bitching. Do what needs to be done. Get the fuck up and move. Stop eating garbage. Stop failing yourself over and over. 

I love and believe in you.