diaryinpetals

[diaryinpetals]

[diaryinpetals]

[diaryinpetals]

“The fact that real food needs a label like ‘organic’ shows how far we’ve drifted from nature.”

[diaryinpetals]

“We’ve normalized fast food over real food — and wonder why we’re sick.”

[diaryinpetals]

“Every bite you take is a choice: feed disease with processed food, or nourish health with real, organic ingredients.”

[diaryinpetals]

“Fake food fills shelves, real food fills lives. Organic eating isn’t a trend — it’s returning to what our bodies were made for.”

[diaryinpetals]

“This is the part where most people give up. You’re not most people.”

[diaryinpetals]

snack plate (ca. 250 kcal) + really boosts your energy

[diaryinpetals]

It’s not the food, it’s not the weight,

It’s pain you learned to hide as hate.

A war inside, so still, so loud —

A silent scream beneath the crowd.

But healing whispers: You’re enough.

Even when the days are tough.

You’re more than numbers, more than rules —

You were never meant to shrink to tools.

[diaryinpetals]

“You can’t heal if you’re still at war with yourself.”

[diaryinpetals]

wild garlic pesto with tomatoes (Ca. 330–420 kcal)

[diaryinpetals]

i want to quit smoking so bad ! Its been 8 years since i started and i don‘t even like it anymore.

Short-Term Side Effects:

• Bad breath and yellowing of teeth

• Coughing and shortness of breath

• Increased heart rate and blood pressure

• Reduced physical fitness and stamina

• Decreased sense of taste and smell

• Poor wound healing

• More frequent colds and infections (weakened immune system)

• Irritated eyes and throat

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Long-Term Side Effects:

Lungs & Breathing

• Chronic bronchitis and emphysema (COPD)

• Lung cancer (leading cause of cancer death worldwide)

• Asthma worsening

Heart & Blood Vessels

• Coronary artery disease

• High blood pressure

• Stroke

• Increased risk of blood clots

Brain

• Higher risk of stroke

• Addiction to nicotine (affects brain chemistry)

Cancers (beyond lungs)

• Mouth, throat, esophagus, pancreas

• Bladder, kidney, stomach

• Cervix and some types of leukemia

Aging

• Early skin aging and wrinkles

• Weakened bones (osteoporosis)

[diaryinpetals]

“Motivation gets you started. Habit keeps you going.” – Jim Ryun

[diaryinpetals]

“Weight loss isn’t the goal—health is.

Weight loss is a side effect.”

[diaryinpetals]

my vision board I just made ⋆.ೃ࿔*:･

[diaryinpetals]

⋆˙⟡ officially in my healing era ꨄ︎

[diaryinpetals]

⋆ ˚｡ ⋆୨♡୧⋆ ˚｡ ⋆

𐙚 Just a girl on her weight loss journey

23 | Documenting my progress, thoughts & motivation ꩜

This is a safe space — no eating disorder content or glorification!

Health > Perfection

𓆝 𓆟 𓆞 𓆝