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[edenxbytheheaven]

what binge eating made me hate ₊˚ʚ 🌱 ₊˚✧ ﾟ:

- biscuits (dry or filled)

- cream

- Nutella or other spreadable creams

- White bread

- almond milk (rip🥹 its only few c@l)

- cakes

- ice-cream

- caramel

- pastries

- myself

- being al1v3

[edenxbytheheaven]

𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 (𝒕𝒉𝒂𝒕 𝒂𝒄𝒕𝒖𝒂𝒍𝒍𝒚 𝒘𝒐𝒓𝒌) ᶻ 𝗓 𐰁 .ᐟ

𝐜𝐚𝐫𝐝𝐢𝐨:

하루만에 1kg가 빠지는 최강 전신유산소 HIIT와 복근운동 / LOSE 1KG in 35 min HIIT Workout

𝐚𝐛𝐬:

10 Min LOWER ABS Workout Intense | burn lower belly fat, NO equipment

LOSE LOVE HANDLES and BELLY FAT in 14 Days | Home Workout

𝐚𝐫𝐦𝐬:

【二の腕痩せ】まだ間に合う！！２週間でタプタプの二の腕を引き締める４分間のトレーニング🔥【ダイエット】2 Weeks Toned Arms Workout

4 MIN Arm Workout Series | how to slim down arms in one week *guaranteed result* | Kim Balanay

𝐥𝐞𝐠𝐬 + 𝐚𝐬𝐬:

How to Get Slim Legs on Bed Routine | 6 Minutes 🎀

Slim Thighs in 5 MINUTE Routine! 🔥 (Slimming Front Thighs, Side Thighs, Inner Thighs, Back Thighs)

5 min INNER THIGH FAT BURNING WORKOUT, SLIM LEGS IN 2 WEEKS

PILATES WORKOUT in ballet style for LEGS & CORE

[edenxbytheheaven]

50 reasons to lose weight ⋆ ˚｡⋆୨୧˚

so your s/o can pick you up effortlessly

free piggy back rides from your friends

so you don't have to worry about being too heavy when you sit in someone's lap

so people will lend you their clothes (and they'll be too big on you)

when people buy you clothes, they'll get the smallest size (and worry that a size S might be too big)

someone from a k-beauty youtube video said "losing weight makes you 10x prettier"

to fit into petite and aesthetic clothes (eg brandy melville)

so you don't have the gross feeling of your skin touching (thighs rubbing together, stomach rolls, etc)

to look effortlessly beautiful doing anything

you'll sweat less

to look good in tight clothes

to be able to wear revealing outfits and still look cute

you'll look cute and small in oversized clothes, instead of looking bigger

so you can wear a bikini

to feel more confident

people will treat you better

if you stick to it and work hard to lose the weight, then you'll be better than everyone who has failed to do so. you're willpower and self-control will be admired and envied by your peers

people will pay more attention to you

people will worry and care about you more

for the skinny/pretty privilege

to make people jealous of you

to prove that you can

to look good wearing anything, even if it isn't a good outfit

so you won't be anxious about being weighed at the doctor's

to look prettier in pictures

so you can go clothes shopping without being insecure

no more dressing room breakdowns

so your s/o can fit their fingers around your wrists and their hands around your thighs (or so you can do it yourself)

for the thigh gap (duh)

to be small enough to use your s/o as a bed

so your s/o can easily lift you with one hand

so your sh scars (if you have any) look more "aesthetic" (idrk how to explain it, but scars always look prettier on thinner limbs

to be desirable

you'll have a higher chance of people stopping you on the street for photographs/modeling scouts/etc

to be more attractive

you'll use less products (body wash, lotion) if there's less of you (so you'll end up saving money too!)

people will take you more seriously

you'll be able to move through crowds easier

to boost your self-esteem, feel better about yourself, and be happier

you can purchase the smallest size when shopping online and you won't have to worry about it being too small

to be able to shop at cute online shops that only carry smaller sizes (brandy, yesstyle, other asian stores)

to look good while eating, instead of like a fat, greedy pig...

to finally be in control

so you don't feel jealous/sad when you see other people's bodies/thinspo, because THEY'LL be envying YOU

to have your pics/bodychecks put in a thinspo compilation

to finally feel pretty

to take up less space

to be able to wear low rise bottoms

so you can talk about your weight and not feel ashamed

if you actually stick to it and restrict, your appetite/stomach will be a lot smaller once you reach your ugw, so you'll naturally eat less!!

[edenxbytheheaven]

when i found comfort in :

being cold

being weak

dry lips

dizziness

irregular or no periods

losing my voice

looking dead

the numbers finally started rapidly dropping .

[edenxbytheheaven]

[edenxbytheheaven]

just completed a 48h f@st!🥹🥹

[edenxbytheheaven]

*:･ﾟ✧*:･ﾟ✧*:･ﾟ✧*:･ﾟ✧ "every meal you skip today guarantees the scale to lower tomorrow" ✧･ﾟ: *✧･ﾟ:*  *:･ﾟ✧*:･ﾟ✧

[edenxbytheheaven]

I binged. i was doing well for 3 days and now i binged again... i feel like im a failure

[edenxbytheheaven]

remember how you feel after a binge. really remember…

[edenxbytheheaven]

!! weight loss reminders !!

this is getting heaps of notes so if u see this hi be my mutual 🤓 my dms r always open

weight loss is 95 percent about food and 5 percent exercise.

as long as you eat under your maintenance calories you’ll still lose weight (just not as fast)

you can eat anything you want, it’s about the calories. (duh)

prioritise using your daily calories on protein, it will keep you fuller for longer making you less prone to binging. (you will not get bulky, you’re not eating enough to get bulky lol)

low intensity cardio + weight training + calorie deficit = skinny

eating protein also reduces the risk of you getting brain/organ damage from ur ed.

you cannot spot reduce fat. those belly fat ab workouts are bullshit.

losing weight on specific parts of your body is literally only possible through having a low body fat percentage, lipo, or building muscle to tone and reduce the look of flabbiness/build better proportion.

lifting weights is not bad for u and will not make you bulky (again ur not eating enough for that) having a small amount of lean and toned muscle will actually increase the amount of calories you burn in a day and make you look better lol. (it burns a good amount of cals too)

supplements are good for you, if you’re not getting key nutrients from food or supplements you’re probably going to feel like shit and binge.

i take (do ur fking research don’t be lazy)

an iron supplement without calcium

a general daily vitamin

fish oil

active b12

Acetyl L carnitine, gardenia cambogia for appetite suppressant and weight loss.

you literally can’t starve if you’re overweight/obese. your body is just using stored fat.

volume eating is ur best friend.

the th1n$p0 you’re looking at is probably edited.

[edenxbytheheaven]

Tip no.1 for when you’re feeling unmotivated

This is what I do, it makes the process fun and really helps you see the results:

I get a shoelace and tie it pretty right around my waist, and I keep it there until it becomes loose.

As someone who loses motivation when I don’t see results, this really helps because when the string becomes looser I feel really good about myself, the string also becomes uncomfortable if I eat too much and get really bloated so it helps me make sure I don’t overeat, and in general it just helps because I work hard to try and make that string loose. When I’m done sometimes I tie it again tighter but you don’t have to.

It’s always good to try out something new when you’re feeling unmotivated.

[edenxbytheheaven]

LOW CAL MEAL$PØ ✧˖°ʚ🍓ɞ♡ (c@lør13s count3d)

hope this could be helpful for yall, xx ૮ ˶ᵔ ᵕ ᵔ˶ ა

[edenxbytheheaven]

i'm so dizzy and demotivated, i wanna give all up so bad

[edenxbytheheaven]

Jan 11th 2024

Goals/Rules going forward

Try to do skincare routine every morning/ night

Drink as much water as possible (so much that my pee is always clear)

Aim to walk 10k steps a day/complete fitness rings

Try Not check the scale unless I’m sure it’s lower

Don’t eat alone/ only eat for others

Don’t have food in your hand while there’s food in your mouth

Chew slowly and thoroughly/ small bites religiously (I absolutely hate being bloated)

Aim for under 800 cals (never over 1,000)

Avoid un-countable cals at all costs (binge trigger)

Listen to portion sizes on packages for cal tracking/ practicing moderation

Avoid “just one bite, just one piece, just one handful” foods at all costs (binge trigger)

Try to drink a cup of water before every meal

Try not to eat more than your the size of your fist of any food you can’t count the cals in

Fast as much as possible, intermittent fasting/ extended fasting

If you don’t want an Apple, your not hungry.

If you do binge make sure you binge on low calorie foods- like very low calorie and drink water before eating

( I will add to this as needed :) )

[edenxbytheheaven]

goth aesthetic th1nspø ⸸ 𓉸 ྀི

[edenxbytheheaven]

LOW CAL MEALS UNDER 150 CAL

[edenxbytheheaven]

sorry if I'm inactive these days, but I have a lot of things to post, a lot of meal$pø so from tomorrow I think I'll post ;)

how are you? ١٥٧٤♡xx