emileeats503

[emileeats503]

Had a fantastic day on a hiking adventure! Snow, sun, mountains, and amazing friends! We love you Knoxyyys! #oregon #adventure #bend #hiking #getoutside #adventure #livelife #friends #nature #lakephotography #pnw #pnwonderland #fitness #healthylifestyle #wheresthelake #whyistherebloodymayonme #mortonknoxadventures (at Bend, Oregon)

[emileeats503]

Blueberry Key Lime Coconut Milk Ice Cream!!! Is it just me or is summer the only time for ice cream?! Being a dairy free house can have it's difficulties but not with a little imagination! I decided to whip up an ice cream for the weekend, but it's still turning out like an ice block and has to sit out! 😫 Any suggestions to make this not so solid? (Besides adding vodka which I've already pondered!) 😉 It's still delicious and I'm absolutely going to indulge in this treat! Here's what's in it!: ·1 can coconut milk full fat ·1 can coconut cream ·2 cups blueberries ·3 TBS Key Lime juice ·1/2C maple syrup ·2 scoops of @sportsresearch collagen peptides (unflavored) ·Blend, freeze, enjoy! 🍦 #paleo #healthyeating #eatlikeyougiveadamn #eatrealfood #pdxpaleo #healthyhuman #glutenfree #dairyfree #sugarfree #soyfree #cleaneating #healthtips #icecream #paleoicecream #healthy #inspire #eatrealfood #nomnom #livelife #coconut #collagen #primal (at Portland, Oregon)

[emileeats503]

Happy Wisdom Wednesday everyone! If you're like me, your allergies have started attacking you now that Spring is in full bloom! 🌸💐Take a note from @grainfreediet and utilize some of nature's best helpers! These are easy items to grab at the store and will help you get through seasonal allergies! #wednesdaywisdom #wellness #healthy #glutenfree #grainfree #refinedsugarfree #paleo #eatrealfood #naturalhealth #allergies #fitness #motivation #getoutside #ginger #selfcare #mindbodysoul #nourish #inspire (at Portland, Oregon)

[emileeats503]

Some days I crave sweets more than others. And honestly that is usually chalked up to adding sugar back into my diet with a hard cider or two on the weekend 🤷🏻‍♀️... But life happens and so do Berry Bone Broth Protein Shakes! Yes it sounds weird, but stick with me here! I can't tell you how freaking yummy these are, all I can do is suggest you suck one down! 🤤 Bonus: You get 20g of protein and NONE of that general bloat you'd get with whey! Recipe below for your enjoyment to make two small, or one big shake!! . . . - 1 scoop Vanilla @sportsresearch Bone Broth Protein - 3 handfuls of frozen berries (I use mixed) - Half a can of coconut milk - Half banana - 1 TBS chia seeds Blend and enjoy! #paleo #health #smoothie #protein #bonebroth #chachachachia #pdx #fitness #eatrealfood #cleaneating #recipe #paleodiet #nom #fuelyourbody #beachbodycoach #healthy #postworkout #dairyfree #glutenfree #soyfree #refinedsugarfree #chiaseeds #beachbody (at Eugene, Oregon)

[emileeats503]

SO MANY SELFIES! I'm in the beginning of an amazing mind and body transformation and haven't felt this great is YEARS (Think back to when adult stresses weren't even a thought yet!) So yes, I'm taking lots of photos and cheering on tons of people in accountability groups and over text and calls. I love hearing about people's personal growth and helping maneuver around struggles. What is something you're struggling with, or what is your goal for this season of your life? Let me know below or DM me! I'm here for YOU! #pdxpaleo #beachbodycoach #beachbody #80dayobsession #paleo #support #bekindtopeople #wellness #inspiration #health #fitness #goals #bethebestyou #dontquit #challenge #loveyourself @beachbody @autumncalabrese @sportsresearch @ktietz_fitness (at Portland, Oregon)

[emileeats503]

Such a great time escaping our room at @solvethelabyrinth !!! Jekyll and Hyde were no match for us! 🙌🏼 #pdx #labyrinth #portland #fridaynight #adventure #friends #escape #escaperoom #tgif #pearl #love #portlandpearl #livelife #downtown (at Labyrinth Escape Games)

[emileeats503]

Happy Sunday! I hope you had a kick ass weekend and are ready for the week ahead! Personally, I relaxed and meal prepped today to get ready for my upcoming week that will be FULL of workouts! That said, tonight’s dinner was a QUICK and easy throw together meal! I need to tweak the ingredients a tad before I post it as a recipe for you all! BUT I can tell you the it is a garlic citrus shrimp over garlic Cauli-Rice with a side of sauteed rainbow chard! The tangy drink on the side is a mocktail of BlueberryPom juice, OJ, key lime juice, collagen peptides, and kombucha. 😍 #paleo #healthyeating #eatlikeyougiveadamn #eatrealfood #pdxpaleo #healthyhuman #glutenfree #dairyfree #sugarfree #soyfree #cleaneating #healthtips #paleodinner #healthy #inspire #organic #oregon #pescatarian #eatrealfood #nomnom #livelife #beachbody #80dayobsession #loveyourself #garlic #shrimp #cauliflowerrice #kombucha #keylime #rainbowchard #sofull #sunday #sundaydinner @healthade @sportsresearch @pomwonderful

[emileeats503]

So true! Reward yourself with some "Me" time, a massage, a yoga class, and pedicure, a new workout top, SOMETHING that lasts longer than a few bites of food! You fuel yourself all day with healthy meals, so why not reward yourself with something else!

BOOM! Wow, this hit me hard. #truth

[emileeats503]

Are you anything like me?! Then you crave spicy chicken every now and then! This take on chicken bacon ranch is spicy and full of flavor AND good for you! Check out my recipe below! (Both for Instantpot and crockpot) Paleo Chipotle Ranch Bacon Chicken Thighs: 1lb Bacon 2 lbs Chicken Thighs 1C water Garlic, salt, and pepper to taste 1 C Paleo friendly ranch (I used Primal Kitchen) 3.5 oz chipotle peppers in adobo sauce Instantpot version: Sautee diced bacon until cooked Turn off IP Add chicken and garlic, salt, and pepper Turn on IP to manual on High for 17 minutes Allow to naturally release (approx 14 minutes) Meanwhile- In separate container, blend the ranch and chipotle peppers/sauce (I used a small ninja, but a blender or immersion blender would work perfectly as well. Remove chicken and bacon from liquid, drizzle desired amount of sauce over chicken and bacon. For crockpot: Follow all instructions cook bacon in pan.when cooked through, add to Crock pot with chicken, water, and seasonings. Be sure to add 1 extra cup of water. Cook on Low 5-6 hours or on High for 3-4 hours Enjoy with a side of veggies!

[emileeats503]

Can't wait to try this one!!!!! 🤤🤗

I can’t get over how amazing this #totesaip pizza that @aip_kitchen made looks! That is my #TapiocaCheese on top, aka Queso Blanco in my cookbook #LatinAmericanPaleoCooking. It melts. It stretches. It browns when you bake it. In short, it’s the #paleo and #aip mozzarella you’ve been looking for! 🤩🤩🤩 I also have the original #autoimmuneprotocol pizza crust recipe on my blog AND a #nightshadefree marinara #nomato sauce - everything you need for the perfect pizza experience! 🍕 🍕🍕 Link in profile for the cheese recipe 🧀🤤 It is incredibly easy to make in less than 10 mins with a few easy ingredients and all you need is a pot and a whisk!

https://thecuriouscoconut.com/blog/best-dairy-free-paleo-aip-cheese-nut-free-vegan-option-tapioca-cheese (at Memphis, Tennessee)

[emileeats503]

My oh my! You’ve seen that egg roll in a bowl I’ve made before, right? Well this is officially my go to when I don’t want to stand over the stove for a few minutes! This is so tasty and really hit the spot with this cold I’ve been battling! The Paleo Cooking in Your Instant Pot cookbook is probably my favorite cookbook right now! Go get it! #eatclean #paleo #eggroll #pork #cleaneating #health #glutenfree #soyfree #coconutaminos #instantpot #paleocookinginyourinstantpot #fitfood #eatrealfood #inspire #loveyourself #dairyfree #eatyourveggies (at Hillsboro, Oregon)

[emileeats503]

Paleo lamb curry isn’t compete without the creaminess of coconut milk! Recipe coming soon!