featheyr - Tumblr blog

[featheyr]

hey y'all I'm on my period so I'm not going to weight myself during this time because that doesn't make sense, but it's pretty exciting I can't wait to see the result in a few day. Right now I’m 49,5kg/109,1 lbs for 1,72m/5,6 ft 🥲 Can’t wait to see the result on the scale 🌷 Take care and hydrate urself 🌸💗

[featheyr]

heyy first day of getting back on track and it’s water fast so one iconic quote to feel motivated 🌷

[featheyr]

[featheyr]

Heyyyy back on track !!!

1,72cm or 5’6ft for 50kg or 110 lbs

So here’s my plan

monday : water fast 💦

tuesday : 400 cals 🌸

wednesday : water fast 💦

thursday : 400 cals 🌸

friday : water fast 💦

saturday : 400 cals 🌸

sunday : water fast 💦

So, yes, how you can see it’s 400cals or nothing, but I have lost 15lbs or 6kg and I just want to keep going and finish this with a little quote

« you are what you eat, so don’t be fast, cheap, easy, or fake »

Take care of u 🌷

[featheyr]

"One to three cups of black coffee could increase your metabolism enough to burn up to 150 calories a day, according to one study by King's College University in London – and that's without even changing the rest of your diet."

it's coffee time besties 🤪!!!

[featheyr]

More journal pages!

[featheyr]

[featheyr]

[featheyr]

[featheyr]

[featheyr]

I swear I will post bodycheck when I lost 5kg/11lbs

[featheyr]

hi y’all so here is my today’s meal plan 🌞

breakfast : 1 grapefruit

lunch : 1 burrata and some green vegetables

dinner : a bowl of soup

for a total of : 367 cals

-> that burrata is only 77cals for the whole cheese

[featheyr]

[featheyr]

[featheyr]

scared about the idea of posting body check right now buuuuuuuuuut here’s my stats

1,72 cm for 57 kg or 5,6 ft for 125,6 lb

BMI : 19,3

my UGW is 45kg or 99,2 lb

I give myself a month and I’m going to post everyday (what I ate during the day, stats, and maybe bodychecks..)

quick reminder : I’m doing this for ME. If ur not struggling with an ED, leave. For my 4n4 friends stay safe and hydrated. 🤎🌞

[featheyr]

if you’re craving something sweet and salty (and low in cals)

cut a little bit of cucumber into the shape you prefer

in a bowl, mix some sesame oil with sweet soy sauce (I like to add chilli pepper for the metabolism)

mix ur cucumbers with that dressing

[featheyr]

I’m going to grocery shopping so here is my list 🤎

blueberries/raspberries

apples

lemons

rice cakes

2 avocados

tofu

pickles

2 cucumbers

soy sauce

popsicles (low in cals)

sugar free energy drinks