flowoftheriver - Tumblr blog

[flowoftheriver]

be good today,

be better tomorrow.

[flowoftheriver]

Summer Bods<3

[flowoftheriver]

ugh i literally hate not being allowed a scale. why couldnt i just keep my mouth shut? my CW stat is so old i just cant update it:(

[flowoftheriver]

I LOVE THESE SMMMM i just tried the apple flavor and it tastes like cinnamon-y apple sauce. its soooo filling too!

[flowoftheriver]

not to flex.. but today i’ve only had 1/5 of a banana ❤️ being extremely sick and p7king up anything is kind of a blessing

I WAS TRYING TO FIND A CUTE GIF AND SAW SOME GIRLS T!TS 😭💔

[flowoftheriver]

When someone’s spreading misinformation on nutrition and you gotta hold in the fucked up amount of knowledge you have on the subject

[flowoftheriver]

things to do instead of eating

- watch a show or movie while playing a game to keep your hands busy

- color (there are coloring pages on pinterest)

- read five chapters of a book

- clean and organize

- catch up or get ahead on homework

- snack on some ice

- call a friend

- plan some outfits

- save minimum ten pins to each of your pinterest boards

- scroll on tumblr

- make a to do list

- go on a walk

- play with your pets

- do you laundry

- take an everything shower

- nap

- go on zillow

- plan a dream vacation

- plan a garden

- make a watchlist for shows or movies

- do some research on low cal recipes

- do your nails

- brush your teeth

- knit or crochet

- reorganize your room

[flowoftheriver]

how I eat to feel full

I usually put a very small portion on a small plate, so it looks like it is more than it actually is

then I drink a full glass of water

I start eating in very small bites, so it'll take longer to eat (I recommend no distractions like watching something)

when I'm about halfway done, I drink another glass of water and take a 10min break from eating (usually by watching a YT video or something)

then I eat the rest of the meal (once again without distractions and in small bites)

if you are really hardcore, you can drink another glass of water, but I usually don't because it makes me feel way too full

wait at least 20 minutes before getting seconds, because it takes a while for your brain to process feeling full

I hope this hasn't been said a hundred times before, and I could help someone out 💕

[flowoftheriver]

hello tumblr!! these are my stats:

hw: 68kg / 150lbs

cw: around 55kg / 120lbs

lw: 52kg / 115lbs

gw1: 49kg / 110lbs

gw2: 45kg / 100lbs

gw3: 40kg / 90lbs

ugw: 32kg / 70lbs

Happy Valentines Day <3

[flowoftheriver]

Ugh forced recovery kicked my ass!

But guess who’s back <3

Starting a 43hr fast to see if my family catches on. Wish me luck:)

[flowoftheriver]

Me trying to beat the Ana allegations but I haven’t eaten anything in the last 2 days besides grapes and a protein bar 🎀

[flowoftheriver]

Wake up, work out

Starve until forced to eat dinner

Count all the calories

Walk it off, by morning thinner

Wake up, workout

Starve- dinner was thrown away

Walk off the calories left from last night

Soon you’ll be light enough to fly

[flowoftheriver]

does anyone else feel the prettiest when restricting/fasting??

i either feel absolutely heavenly or absolutely fucking disgusting :/