healthybuddy-blog1

[healthybuddy-blog1]

FIVE Healthy Vegan Dessert Recipes!☀️🍦🤩 *Swipe for all 5 easy + delicious ideas!:) What’s your favourite 1-5?💕 ⠀ Follow 👉 @musclenutrients Follow 👉 @musclenutrients Follow 👉 @musclenutrients It’s finally summer time 😎☀️ So these 4-ingredients-or-less ideas are great additions to your recipe list :) All vegan treats by @plantyou are perfect next time you fancy something sweet for a snack, breakfast or dessert! ⠀ ⠀ 🍪OREO SMOOTHIE🍪 ⠀⠀350 CALORIES A healthier recreation of an Oreo Milkshake that is dairy free and the perfect indulgence for a hot summer day✔️Simply add all ingredients to a blender until you achieve smoothie Oreo packed goodness💫 ⠀ ⠀ 🍉WATERMELON SORBET🍉 ⠀⠀300 CALORIES Deseed & freeze your watermelon slices. Then blend with your reduced fat coconut cream and lime! ⠀ ⠀ 🍩VEGAN FUDGE🍩 ⠀⠀80 CALORIES This makes 20 pieces. Simply microwave ingredients until they are combined, then smooth into a pan lined with wax paper. Freeze until firm and enjoy! ⠀ ⠀ 🥞BANANA PANCAKES🥞 ⠀⠀300 CALORIES 2 servings. Three ingredients and a blender are all your need for these delicious vegan pancakes! These pancakes are Vegan, Gluten Free, Healthy, Customisable (adjust toppings|spices) and Fast! ⠀ ⠀ 🍫RAW BROWNIES🍫 ⠀⠀150 CALORIES Recipe makes 20. Just mix in the food processor. Press into a pan and throw in the refrigerator or enjoy immediately! Perfect for a dessert or a pre-workout snack. ⠀ ⠀ 💕Which dish is your favourite! 1-5? Comment below! By @plantyou #veganrecipe #eatmoreplants #plantbasedrecipe #plantbasedvegan #easyrecipe #wfpb #simplerecipe #wholefoodsplantbased #veganrecipeshare #vegandiet #healthydessert #healthyvegan #vegandessert #veganiseasy #recipeshare #wfpbdiet #easydessert #veganmealprep https://www.instagram.com/p/CFCzbCKglqg/?igshid=16yshjuh2sn07

[healthybuddy-blog1]

PRE-WORKOUT FOODS Swipe → for POST-WORKOUT FOODS . Follow @calorieadvice for the best daily #calorietips 💚 . Hey, guys here are some of my favorite foods that I will eat before I workout. Fuelling my body with proper nutrition before working out will allow me to train harder and make the most of my workout. While we all have different nutritional requirements, these known foods have the perfect balance of fats, carbs, and protein - they can stave off hunger, fuel your body, fight fatigue, and even aid recovery. At the moment I am training and focusing on building muscle 💪 so here are some of my favorite pre-workout foods. ** In regards to the Trail Mix 🥜. Nuts do have a high-fat content, but they provide the protein and calories required if you are trying to gain muscle mass. For those whose goal is weight loss, steer clear. ・・・ POST-WORKOUT FOODS Consuming the right #nutrients after your workout 💪 is just as important as what you eat before. During exercise, 🏃🏻‍♀️ our muscles use up their glycogen stores for fuel. This results in your muscles being partially depleted of glycogen. Some of the proteins in your #muscles 💪 also get broken down and damaged. After your workout 🏋🏻‍♀️, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins. Eating the ✔︎ right nutrients soon after your exercise can help your body get this done faster. It is particularly important to eat carbs and protein after your #workout. While there are so many other options available always try to consume #carbs, proteins, and fats that are easily digested. I train first thing in the morning so after my workout, I will generally have a protein shake consisting of whey protein, #banana, and #almondmilk I generally like to consume my #protein shake/meals within 🧭 45 minutes after my workout. That's just my 🙋🏻‍♀️ personal preference. . Hope you found this helpful 🌸 . Created by @change_begins_with_you https://www.instagram.com/p/CEr8AweAiyl/?igshid=1d90bbwrpv4kv

[healthybuddy-blog1]

⁠ If you're looking to make the switch to a vegan diet, these tips can help you get started!⁠ ⁠ These are some of my best tips, especially if you're new to a vegan diet.⁠ ⁠ Start with one day vegan a week, it can be as simple as using plant milk in your breakfast, having a bean chili for lunch & using tofu in your dinner over a full day and build from there.⁠ ⁠ Dairy is probably an easier place to start, there are so man alternatives you can use for milk, butter & yogurts. ⁠ ⁠ Visit a vegan restaurant in your area to try some meals & get some inspiration.⁠ ⁠ Replace meat with one of the many options in your meals.⁠ ⁠ Add more plants to your meals, boost the amount of fruit, veg, legumes, whole grains in your current diet. It's also a great way to increase your fiber slowly and get more micronutrients into your diet!⁠ ⁠ Take one vegan recipe a week and try it out, it can as simple or as complicated as you want. The trick is to just start! You'll learn as you progress.⁠ ⁠ Let us know the tips we missed below.⁠ ⁠ ⁠ ⁠ ⁠ #vegan #veganfood #whatveganseat #veganfoodshare #plantbased #govegan #vegansofig #veganism #veganshare #vegetarian #bestofvegan #healthy #healthyfood #eatclean #healthyliving #health #healthychoices #cleaneating #veganfoodporn #compassion #plantstrong #food #cleaneats #vegancooking #getfit #veganlife #goodfood #vegansofinstagram #foodporn #vegancommunity https://www.instagram.com/p/CEr7gvPAxk_/?igshid=37lzepxlkkmo

[healthybuddy-blog1]

[healthybuddy-blog1]

Hands up if you love trying new recipes! Tag Someone👥 Save🔒 Share🎁 Ingredients: 1 banana 2 eggs 1/4 cup oat flour . Instructions: Heat up the waffle maker. Spray lightly. Purée banana with fork. Then, mix in eggs and oat flour with a fork. Next, pour mixture in waffle maker. Cook for ~3 minutes (depends on your waffle maker and settings) or until cooked. . Topping options: almond or peanut butter and honey or maple syrup. 🧇 . . . . #breakfastfoods #glutenfree #healthybreakfastideas #saturdaymorning #waffles #weightlossrecipes #wafflesforbreakfast #mealplanner #loseweightfeelgreat #healthypancakes https://www.instagram.com/p/CEr7Fh_Aw6a/?igshid=1oka71s08nkkc