ifbbprotatiana

[ifbbprotatiana]

Working on adding curves in all the right places ❤️❤️❤️ #fitgirl #fitfam #selfie #girlswithabs #smile #cjelite #cjsuits #fitchicks #inspiration #wcw #bikinipro #bikinicompetitor #ifbb #ifbbbikini #npcbikini #prepcoach #contrstprep #russiangirl #abs #humpday #happyhumpday #mac #girlswholift #bodybuilding #доброеутро #бодифитнес #бодибилдинг #kfsphysiques #koshmanfitnesssystems

[ifbbprotatiana]

Ready, set, GO! Time to train💪🏽 #shoulders #burn1 #transformationtuesday #nutrition53 #nutrition53athlete #lean1 #n53 #kfsphysiques #ifbb #ifbbbikini #fitfam #slim1 #fitspo #tatianadebique #blue #flex #trainhard #motivation #bikinipro #bikinicompetitor #selfie #carselfie

[ifbbprotatiana]

Good morning, coffee lovers😍☕️❤️ #goodmorning #love #coffee #smile #bright #coffeelover #everyday #addicted #breakfast #fitfood #contestprep #flatwhite #latte #heart #russiangirl #ifbb #npc #bikinipro #bikinicompetitor #floridagirl #fitness #fitnessmotivation #ifbbpro #australia #fitfam #fitspo #tatianadebique #kfsphysiques #blue

[ifbbprotatiana]

Love catching up with my #BFF @alliegainz 😘 thanks for calling!! 💃🏻💃🏼 #friends #laugh #together #sheishot #blonde #brunette #funtimes #girlfriendsbelike #pretty #girls #bikinicompetitor #girlswholift #girlsbathroom #smile #happy #friendship #texasgirl #floridagirl #bachelorette #bacheloretteparty #girlsnightout

[ifbbprotatiana]

My #motivation for the next move 💪🏽💃🏻 #setgoals #moveforward #Repost @fitnessbodyasia with @repostapp. ・・・ Arnold Classic Australia 2016 #ProBikini Tatiana Debique👉👉👉 @ifbbprotatiana Arnold Classic Australia 👉@arnoldclassicau #arnoldclassic #arnoldclassicau #ifbb #ifbbpro #ifbbbikinipro #ifbbbikini #arnoldclassicaustralia #fitgirl #fitchick #fitfam #fitspo #healthylifestyle #dreambig #fitnesslifestyle #healthychoices #workout #trainhard #eatclean #fitnessinspiration #bikinigirl #bikinicompetitor #fitnessbodyasia #ifbb #ifbbbikini #bikinicompetitor #bikinipro #motivationmonday #1 #mevsme

[ifbbprotatiana]

I will beat her! I will train harder. I will eat cleaner. I know her weaknesses. I know her strengths. I've lost to her before, but not this time. She is going down. I have the advantage, because I know her well. She is the old me, and the best me is yet to come! @ifbbprotatiana @powerhousegymtampa #mevsme #ifbbprotatiana #bodybuilding #fitness #ifbb #npc #bikinipro #fitspo #kfsphysiques #koshmanfitnesssystems photocredit: @d.ronin_productions #neversettle #nutrition53 #n53 #motivation #inspiration #inspirational #hardworkpaysoff #girlswholift #girlswithmuscle #throwback #throwbackthursday #tbt #goals #gym #gymlife #gymmotivation #flex #bikinicompetitor #powerhousegym #powerhousegymtampa

[ifbbprotatiana]

Major 🍑 improvements from 2015 and I am just getting started 💪🏽. Pro or amateur, there is always room for improvement🏋🏻. #IFBB #ifbbbikini #girlswholift #girlswithmuscle #training #glutes #humpday #practicemakesperfect #posingcoach #goals #hardwork #bootygainz #fitspo #squat #lunges #quads #fitfam #bikinicompetitor #contestprep #win #1 #neversettle #n53 #nutrition53athlete #nutrition53 #getfit

[ifbbprotatiana]

Love what I do! Helping aspiring bikini competitors reach their full potential💃🏻💃🏼@mandalynn_26 is another client with a champion potential🏆. #Repost @mandalynn_26 with @repostapp. ・・・ Thank you @ifbbprotatiana for my first ever posing session! Trying not to look like an amateur over here 😒 #posing #npcbikini #lean #obliques #iifymgirls #iifym #highcarbday #shoulderboulders #practice #dontfall #workout #aesthetics #vshape #igfit #fitness #ifbbbikini #ifbb #posingcoach #practicemakesperfect #goals #transformationtuesday #npcbikini

[ifbbprotatiana]

Congratulations to #KFSphysiques client Shawna Cohn @shawnacohn11 on a great performance at the 2016 NPC City Limits Championships this past weekend. It was the first Bikini Competition for this incredible mother of three. Shawna's transformation was truly awe inspiring. She cultivated a great "no excuses" attitude and proved many nay sayers wrong by achieving her goal. Shawna your journey and never say die attitude even inspires me.#KoshmanFitnessSystems #KFSphysiques #iFBBproTatiana #ifbbbikini #personaltrainer #proudcoach #contestprep #girlswholift #girlswithmuscle #fitness #transformationtuesday #wcw #posingcoach #gym #fitspo#fitfam #fitbody #noexcuses

[ifbbprotatiana]

Congratulations to #KFSphysiques client Jennifer Benitez @jennybenitez14 on an outstanding performance at the 2016 NPC Phil Heath Pro/AM with a 3rd place finish in Bikini Novice Class D and 4th place in Bikini Open Class D. This was the first competition of many to come as Jenny is now "Nationally Qualified" with the NPC and has many great performances ahead of her. She worked incredibly hard to make this a reality, and was very disciplined in following and trusting the process. I am so very proud of her. #philheath #philheathclassic2016 #bikinicompetitor #npcbikini #texasnpc #texasgirl #tatianadebique #goal #transformationtuesday #dreamscometrue #hardwork #workout #koshmanfitnesssystems #fitspo #fitfam #gym #contestprep #posingcoach #girlswholift #girlswithmuscle #proudcoach #ifbb #ifbbbikini #personaltrainer

[ifbbprotatiana]

#ArnoldClassicau with my #1 fan, my rock, my everything😍 @tdebique #love #inspiration #motivationmonday #travel #ifbbbikini #fitfam #ifbb #girlswholift #girlswithmuscle #girlswithabs #family #fitspo #smile #proud #husband #Australia #arnoldschwarzenegger #arnoldclassicaustralia #kfsphysiques #tatianadebique #olympia #goal (at Melbourne Convention and Exhibition Centre (MCEC))

[ifbbprotatiana]

Today we visited the Royal Botanic Garden in Sydney. It's a magical place and very relaxing. Here I am with my personal photographer @d.ronin_productions 📸. I am taking selfies while he is capturing #SydneyOperaHouse 🇳🇿 #Australia #Sydney #love #vacation #picoftheday #selfie #smile #fitspo #fitfam #ifbbbikini #ifbb #worldtraveler #photography (at The Royal Botanic Garden, Sydney)

[ifbbprotatiana]

On top of the world with the man who helps me to become a better me. @tdebique #perfect #love #australia #bluemountains #bluemountainsaustralia #sydney #interraciallove #husbandandwife #forever #together #almostayear #married #travel #world #happy #ifbb #npc #ifbbbikini #fitfam #fitspo #inspiration (at Blue Mountains National Park)

[ifbbprotatiana]

Exploring Sydney 🐨 #australia #holiday #sydney #SydneyOperaHouse #vacation #travel #world #memories #love #smile #ifbb #npc #ifbbbikini #npcbikini #texasnpc #flexin #npcflorida

[ifbbprotatiana]

Pose Down with 212 Mr. Olympia @flex_lewis at the world famous @dohertysgym 💪🏽😎. #flexfriday #fitfam @arnoldclassicau @arnoldsports #ifbbbikini #ifbb #bodybuilding #flexlewis #flex #fbf #dohertysgym #australia #russiangirl #fitbody #fitfam #bikinicompetitor #smile #arnoldpose #doublebiceps #girlswithmuscle #girlswholift #flexin (at Doherty's 24 Hour Gym)

[ifbbprotatiana]

Lunch with my hubby @tdebique 😋😍😘. #lunchdate #time #married #love #hungry #alwayshungry #coffee #tatianadebique #ArnoldClassicau #kfsphysiques #kfs #ifbb #ifbbbikini #helovesme #australia #vacation #holiday #eatclean #stayfit #contestprep #cheatmeal #fitnessmodel #fitness #russiangirl #bikinifitness (at Darling Harbour, Sydney)

[ifbbprotatiana]

@musclemealsdirect thank you for your supports urging the @ArnoldClassicAu . Your meals are delicious, nutritious and helped me maintain a clean diet while I was thousands of miles away from home. #musclemeals #musclemealsdirect #cleaneating #contestprep #readytoeat #easy #cleaneating #fitness #fitnessmodel #ifbb #ifbbbikini #bikinicompetitor #bikinipro #vacation #eattoperform #diet #fitfam #fitspo #fitbody #russiangirl #kfsphysiques #kfs #tatianadebique #australia #ArnoldClassicau (at Sydney, Australia)