janelleliseshapeurstyle - Tumblr blog

[janelleliseshapeurstyle]

Stretching...does a body good! For a good workout, it's important to have full range of motion. Take the time to stretch after you foam roll. Don't be that person that's too cool to roll and stretch, because it visibly noticeable and your movements look like shit. Which also means your workout is very effective. So save all your grunts and moans in the gym🤚🏽...all talk no show. 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 #pigeonstretch #piriformis #rangeofmotion #stretching #flexibility #strength #strongerlastslonger #hipcomplex #preworkoutstretch #gettingstrongandmovingalong #movementscience #movebetter #moveoften #performoptimally #gymlife #muscles #buildingmuscles #janellelise #strengthandwellnesscoach #chicago #chicagotrainer #gymowner #womenenterpreneurs #supportsmallbusinesses (at Janell Elise - Zip & Fit) https://www.instagram.com/p/Bu8f47-FeaV/?utm_source=ig_tumblr_share&igshid=1j8rjirw2o195

[janelleliseshapeurstyle]

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shoulder mobility: bent press. 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 #bentpress #kettlebells #shouldermobility #shouldercomplex #moveproperly #strongerlastslonger #strength #correctionals #musclesintraining #muscles #movementpatterns #movementscience #excercisescience #functionalstrengthcoach #dedicated #spreadingstrengthtochicago #spreadinghealthtochicgo #janellelise #chicago #strengthandwellnesscoach #chicagotrainer #gymowner #womenenterpreneurs #supportsmallbusinesses #musichead #rollsomemo #luckydaye (at Janell Elise - Zip & Fit) https://www.instagram.com/p/Bu59LYNFv7D/?utm_source=ig_tumblr_share&igshid=u4yypeiryb93

[janelleliseshapeurstyle]

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Everything strength. Fur therapy! 🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾 #reconditioning #athletes #furathletes #furbabies #dogsofinstagram #catsofinstagram #kinesiology #movementscience #strength #strongerlastslonger #hotwatertherapy #physicaltherapy #fitness #janellelise #strengthandwellnesscoach #chicagotrainer #gymowner #womenenterpreneurs https://www.instagram.com/p/Bu4Q78NFGoW/?utm_source=ig_tumblr_share&igshid=wrbpybafgtj9

[janelleliseshapeurstyle]

Everything health! Fur babies! When our fur babies get injured or need some strengthening...i got you! Strength therapy and hot water therapy for animales!! They're just like us guys! 🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾 #reconditioning #athletes #furbabies #dogsofinstagram #catsofinstagram #animalsofinstagram #strongerlastslonger #strength #hotwatertherapy #obstaclecourse #everythinghealth #gymlife #physicaltherapy #animals #therapyforanimals #preventativehealth #chicago #janellelise #strengthandwellnesscoach #chicagotrainer #gymowner #womenenterpreneurs #supportsmallbusinesses https://www.instagram.com/p/Bu3Y7CyFI8L/?utm_source=ig_tumblr_share&igshid=1vrwnn49o109e

[janelleliseshapeurstyle]

Music is an international language. As I stress health and wellness of the mind, body and soul; there is something to be said about music and its role in this and how it brings everyone together. I come from a musical household and a huge musical family. It's how we express ourselves, how we celebrate, how we mourn and gives us peace of mind. This week someone hosted a listening gathering at my place for his family and friends. To see someone at their most vulnerable, expressing all their feelings in music and inviting people to listen and vibe out, comes from great STRENGTH. Thanks for your👉🏽 iNfLuEnCe 👈🏽 💥Download now💥... and thanks for everyone who came out and DaNcEd, laughed and had a good time at my spot, its good jujus....and something i enjoy seeing. Cheers! 🎶🎶🎶🎶🎶🎙🎙🎙🎙🎙 #musichead #healthandhappiness #healthandwellness #expression #strongerlastslonger #strengthineverything #everythinghealth #musicislife #chicago #community #chicagostrong #chicagomusic #music #soul #dance #laugh #vibenout #janellelise #influence #album #ep (at Janell Elise - Zip & Fit) https://www.instagram.com/p/BuyX7F6lV-_/?utm_source=ig_tumblr_share&igshid=kz3f2ecy6z61

[janelleliseshapeurstyle]

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My push is getting stronger...don't piss me off. Training for life.....Move!! While the rest of us are taking care of ourselves....you can't just stand there...you need to move! 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 #trainingforlife #strongerlastslonger #dontpissmeoff #movebitchgetouttheway #sled #prowler #pushday #strength #strengthandconditioning #turflife #gymlife #gettingstrongandmovingalong #movebetter #moveoften #performoptimally #janellelise #strengthandwellnesscoach #chicagotrainer #chicago #gymowner #womenenterpreneurs #supportsmallbusinesses https://www.instagram.com/p/Buv_LhlFacc/?utm_source=ig_tumblr_share&igshid=1k8cfkv1zsqe1

[janelleliseshapeurstyle]

I'm ready when you are👩🏽‍💼👨🏽‍💼💪🏽 #strongerlastslonger #strengthislife #lifteweights #nocardioneeded #performoptimally #livelifebetter #healthiswealth #mentalspace #loveyourself #gymlife #strengthandconditioning #trainingforlife #strongbody #strongmind #strongsoul #brainpower #buildingmuscles #excercise #successfulpeople #business101 #janellelise #strengthandwellnesscoach #chicagotrainer #gymowner #womenenterpreneurs #supportsmallbusinesses #dedicated #spreadingstrengthtochicago #spreadinghealthtochicago https://www.instagram.com/p/ButRz46lVfi/?utm_source=ig_tumblr_share&igshid=1aot19i5ka2g3

[janelleliseshapeurstyle]

"And, here I was, left with only myself to deal with. It was entirely up to me." ~ James Baldwin #strongerlastslonger #strongbody #strongmind #strongsoul #strengthovereverything #strengthislife #gettingstrongandmovingalong #confidenceinstrength #fashionafterfitness #fashionaddict #chicagofashion #prettystrong #turban #31bits #accessories #style #lookbetterinyourclothesandwithout #trainingforlife #janellelise #strengthandwellnesscoach #chicago #justakidfromchicago #presentationiskey shop: www.janellelise.com (at Janell Elise - Zip & Fit) https://www.instagram.com/p/Buqo6NRlrbE/?utm_source=ig_tumblr_share&igshid=1o7uqlc6zj7la

[janelleliseshapeurstyle]

However you can get under it, grip it, flip it and do it again! #strongerlastslonger #strengthandconditioning #buildingmuscles #tireflip #gymlife #athleticperformance #strength #totalbody #lifterslife #gettingstrongandmovingalong #strongbody #trainingforlife #dedicated #spreadingstrengthtochicago #spreadinghealthtochicago #janellelise #strengthandwellnesscoach #chicagotrainer #gymowner #womenenterpreneurs #supportsmallbusinesses https://www.instagram.com/p/BuoDwwKFVJI/?utm_source=ig_tumblr_share&igshid=t9lpkgctwczu

[janelleliseshapeurstyle]

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How CFO, Triathlete, mom, wife, gourmet chef....Robin McInerney, breaks away from her crazy schedule, to get her lift on. Yep, we all have super powers, but you gotta figure out how to apply yours. #athleisure #wear #lookcute #becomfy #getyourworkouton Get organized and plan out your week. 💪🏽🧠🏋🏽‍♀️❤ #strongerlastslonger #strongmind #strongbody #strongsoul #planyourlife #youfirst #whorunstheworldgirls #fitnessfashion #fashionaddict #fashionafterfitness #confidenceinstrength #everythinghealth #cfo #triathlete #mom #wife #boss #muscles #performoptimally #janellelise #strengthandwellnesscoach #chicagotrainer #gymowner #womenenterpreneurs #supportsmallbusinesses (at Lifestyle Fitness LLC) https://www.instagram.com/p/BulblB-lPT3/?utm_source=ig_tumblr_share&igshid=1qzt6r6f4f1ij

[janelleliseshapeurstyle]

How CFO, Triathlete, mom, wife, gourmet chef....Robin McInerney, breaks away from her crazy schedule, to get her lift on. Yep, we all have super powers, but you gotta figure out how to apply yours. #athleisure #wear #lookcute #becomfy #getyourworkouton Get organized and plan out your week. 💪🏽🧠🏋🏽‍♀️❤ #strongerlastslonger #strongmind #strongbody #strongsoul #planyourlife #youfirst #whorunstheworldgirls #fitnessfashion #fashionaddict #fashionafterfitness #confidenceinstrength #everythinghealth #cfo #triathlete #mom #wife #boss #muscles #movebetter #moveoften #performoptimally #janellelise #strengthandwellnesscoach #chicagotrainer #gymowner #womenenterpreneurs #supportsmallbusinesses (at Lifestyle Fitness LLC) https://www.instagram.com/p/BulZ3R5lA98/?utm_source=ig_tumblr_share&igshid=rqlt8r0t9wz7

[janelleliseshapeurstyle]

These past 2 weeks I've learned haters will always be there use that as fire in your ass, 1way friendships are unfortunate but as long as you recognize the unbalance. Someone stood me up, they dismissed me and didn't value me time. Someone texted me past gentlemen hours. 🤨 But your solid group of friends will lift you up and dance all night long. Literally and metaphorically speaking. Your job is to smile and chuckle when the shit tries to take you down. I WIN! You LOSE .....always. Lifts weights, eat right, look cute, dance always and laugh the shit away. #trainingforlife 😜😜😜😜😜😜😜😜😜😜😜😜 #strongerlastslonger #strongbody #strongmind #strongsoul #friendsarelife #dancealways #laughoutloud #strength #hatersgonnahate #lookcute #beloveable #fashion #chicagofashion #chicagosocialite #janellelise #justakidfromchicago #citykid https://www.instagram.com/p/BugY6w0FCPu/?utm_source=ig_tumblr_share&igshid=1kwzwaza70z0f

[janelleliseshapeurstyle]

Holding it down for the estrogen or I like to say Testos--trogen.😎 👉🏽💪🏽 #strongerlastslonger #trainingwithfriends #strengthandconditioning #functionalstrength #gatorcrawls #kettlebells #kettlebellswings #farmerscarry #gymlife #gymfamily #countrystrong #gettingstrongandmovingalong #movebetter #moveoften #janellelise #strengthandwellnesscoach #chicagotrainer #gymowner Missing my hifi family @therealaussiemike (at HiFi Fitness) https://www.instagram.com/p/Bud5E8GlFmF/?utm_source=ig_tumblr_share&igshid=1skickv1rufcs

[janelleliseshapeurstyle]

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more reps, more accessory work quicker tempo... #strongerlastslonger #liftweights #backextension #squats #kettlebellsnatch #reverselunges #kettlebells #barbells #booty #workout #strengthtraining #functionalstrength #strengthovereverything #gettingstrongandmovingalong #gymlife #moveweight #liftheavy #janellelise #strengthandwellnesscoach #chicagotrainer #gymowner #womenenterpreneurs #supportsmallbusinesses #chirican #musichead (at Janell Elise - Zip & Fit) https://www.instagram.com/p/BubRFHDgobq/?utm_source=ig_tumblr_share&igshid=10rgzeioweg2e

[janelleliseshapeurstyle]

You don't have to be a chef to make yourself healthy foods. The internet is at our finger tips with tons of healthy food options....no excuses. Explore your culinary skills and make healthy habits. your plate should be filled with colors. Greens & Proteins!! 🍳🥒🥙🍆🥘🍅🥗🍄🥣🥑🍜🌱🍝🌿🍛🥝🥪 #healthyeats #greensandproteins #nochefneeded #healthyliving #healthyhabits #loveyourself #yummy #namnam #nonvegan #healthandhappiness #onlygreatness #liveright #strongerlastslonger #strongmind #strongbody #strongsoul #nutrients #food #healthyoptions #janellelise #strengthandwellnesscoach #chicagotrainer #gymowner #womenenterpreneurs #supportsmallbusinesses #chirican https://www.instagram.com/p/BuYyV_KFl02/?utm_source=ig_tumblr_share&igshid=89ndyzh4kcu8

[janelleliseshapeurstyle]

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There are people that call you "crazy" and there are people who cheer you on! Don't mistake passion for crazy or knowing exactly what you want....deserve, for crazy. Or fuck it....we CrAzY!! 🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪 #womenstrong #femaleathletes #strongerlastslonger #strongerthanbefore #strengthinnumbers #workhardplayhard #becrazy #ownthecrazy #workhardforit #athletictalent #inspire #motivate #dedicated #spreadingstrengthtochicago #spreadinghealthtochicago #janellelise #strengthandwellnesscoach #chicagotrainer #gymowner #womenenterpreneurs #supportsmallbusinesses #chirican #justakidfromchicago #chicagotrueborn #iwasmadeforthis https://www.instagram.com/p/BuWAA-4lhjC/?utm_source=ig_tumblr_share&igshid=1011bugqw7fg2

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Spring cleaning! Shifting programming #frontsquat #stepups #reverselunges #barbells #dumbbells #pushweight #liftheavyshit #strongerlastslonger #strength #strengthovereverything #strengthislife #legday #frontload #lifterslife #gymrat #biglifts #chicago #chicagostrong #strengthandconditioning #nas #hiphophead #janellelise #strengthandwellnesscoach #chicagotrainer #gymowner #womenenterpreneurs #supportsmallbusinesses (at Janell Elise - Zip & Fit) https://www.instagram.com/p/BuTeUVPFUMh/?utm_source=ig_tumblr_share&igshid=vr9qkuaxc6a4