jtlotusflower

[jtlotusflower]

Leaning out... My mother said I was hippy and my sisters commented on my thighs and glutes in Thanksgiving. So, I questioned whether I was making gains or getting fat... Hmmmm... I guess I was making gains! Boss! #hardwork #health #train #sportsnutrition #Herbalife #iam24fit #gymflow #bodysculpturing #fitness #workitout #progresspictures #lookback #workforward

[jtlotusflower]

Quad gains... Lean out gains... #legday #quads #progresspictures If you do what it is easy, your life will be hard. If you do what is hard, your life will be easy. Yes, I am tired... Yes, I am hungry. But you gotta tap into your will. #workitout #fitness #bodysculpturing

[jtlotusflower]

Either I ran a 10k last night or I woke as a zombie because I was so freakin hungry when I woke up! So I had to dig into my prepped meal stash, so I am having lunch for breakfast and I plan a shake post workout. I am going in... While I am training and tracking, I always supplement with Herbalife Nutrition. #Herbalife #nutrition #trainhard #leanout #readyforbed #itis #igotit #motivation #gym #fitness #fit4life

[jtlotusflower]

This is my mood all the time… Goal #1 fill up my first passport! Goal #2 get another passport. My affirmation for myself is, “I am a world traveler.”

Any other concern will work itself out. I trust that travel opportunities and wisdom will find their way into my life.

So, therefore, I am getting my lungs ready for new air. Except in the Chinese cities that have close business and schools because of smog. 😳 but I will do the country side and the Yangtze River and the Great Wall of China any day ! #travel #wanderlust #taxidowntherunway #passport

[jtlotusflower]

I love this! We are our own worst critic. The African proverb says, if there is no enemy inside, the enemy outside can never hurt us." The 4 agreements says, keep your word impeccable. Meaning keep your thoughts about yourself and who you are, the very best and positive. Think and speak the you want to be. Words have life. | And don't take things personally... When given negativity, it's not about you... Even when given positive compliments, it's not about you! It is the other persons perceptions from their personal space. So basically you just need to make yourself (Incubus)... But the problem us we are making ourselves with straw and sticks, and the world is huffing and puffing. Many of us are going down! Invest in a little brick and mortar mental transformation. Learn to see the amazing person for yourself, that someone else believes you are! Literature is the best! Music is the best! Nonfiction text is the best! Read/listen and apply it! #makeyourself #thoughts #power

[jtlotusflower]

#prayer #prayers #health #godfirst #real #sanctuary #godineverything #train #dedication #power

[jtlotusflower]

[jtlotusflower]

Best of intentions... Post workout studying and work... But guess who didn't know today was a holiday? Me !! Library is closed. So I guess my will is gonna have to be stronger than my environment! First day of the quarter, back to work! Operation doctorate! By any means necessary! #library #student #Towson #closed #today #motivationmonday #afterthegym #train #dedication #legday #workathome #hungry #goals #grind #herbalife (at Baltimore County Public Library)

[jtlotusflower]

Healthy active lifestyle. I needed that encouragement, motivation, and support. Thanks people! 😉 #runningclub #run #pole #community #supportsystem #love #exercise #active #health #healthy (at Lake Montebello)

[jtlotusflower]

Before Running Club. All the beautiful people, inspire me. Thanks Cladius, Tenaya, and Tia (nice meeting you!) #runningclub #lakemontebello #active #exercise #supportsystem #community #love (at Arcadia-Beverly Hills Historic District)

[jtlotusflower]

I made dinner... I made Chic-fil-A grilled chicken nuggets. Well my version of grilled nuggets... My on the top of the stove grill has the house smoking, but look at the tenderloins I cooked. Tender and succulent. I am proud and hungry, so... Cook, don't purchase. #chicken #grill #nice #dinner #eatclean #eat #peas #healthy #yummy #organic #exercise

[jtlotusflower]

Willpower is a skill, discipline is a skill, it's not that one doesn't have it, it is that one doesn't want to use it. When you are ready and want something you will pay anything for it, you will suffer anything for it, you will plan and prep no matter how much time for it... Ready is unstoppable. Ready knows no obstacle, ready will read anything, listen to anyone who knows anything on what you are ready for, ready will laugh in the face of failure and try again tomorrow... Ready is powerful. I can work with ready. I keep at it because I am ready. Violently ready to be thee best me I can be. Ready is spring! Ready is opportunity... Ready is revolutionary... Are you ready? Flex your ready and train your willpower.

[jtlotusflower]

Time flies when you are having fun... 15 years... Wow... Hard to believe that I have only been an adult for about 5 of these 15 years... I guess @simplymesimplyp, I am always becoming... God has been good... #15years #blessed #champion

[jtlotusflower]

Lake beauty... The sunset is peace... #sunset #trainhard #gym #goals #lakemontebello #Baltimore #beauty #nature #immersion #running #runningclub #dedication #motivation #wednesday #atribecalledquest (at Lake Montebello)

[jtlotusflower]

Call me a nut... But I in it fo' life! Baby! God dwells in this body, my mother put too much work growing and carrying this body around for 9 months, and I need this body too much to wait to start taking care of it. It is too hard to regain the health that I have taken for granted in my youth. So I will hold on tight. However it is not too late to get started but get started. Thanks @twonlylesbeast for sharing! #fitness #fit #future #love #bodybuilding #body #age #24fit #always #better #longhaul #time #health #nutrition #beast #beauty #gym #gymlife #grind #motivation #backatit #goals #liftheavy #train #trainhard #sowandreap (at European Wax Center Baltimore)

[jtlotusflower]

Day 16... #teacher #smile #selfie #longday #wow (at Goherbalife.com/jnthealthydifference)

[jtlotusflower]

Mason Jar salads. Pinterest experiment, done! And successful! I am already eating on that I made last night... I am grateful for the spirit of adventure. Meal prep phase 1 complete for the week. #food #foodporn #yum #instafood #Shecooks #mealprep #dedication #love #eatup #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods