lespafit-blog

[lespafit-blog]

Beginner inversion - Aerial yoga helps you to move more freely, with less effort, by counteracting gravity - Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice - Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility . . . #aerialyoga #yoga #aerial #stretching #yogapose #yogalove #healthybody #yogaeveryday #yogagram #namaste #om #zen #flexibility #instayoga #yogaeverydamnday #meditation  #yogagirl #asana #colleyvilletexas (at Colleyville, Texas)

[lespafit-blog]

Spooktacular Halloween themed Buti yoga GLOW party! SUNDAY, OCTOBER 22ND @ 3:30p. Get your paint skills ready, we are having a body paint contest. 🎃🦇🕸👿 . . . . #halloweenglow #halloweencontest #shakeyourasana #shakti #butiyoga #butitribe #butisattva #tribaldance #plyometrics #butiglow #blacklightglow #blacklightyoga #blacklightyogaparty #blacklightyogajam #blacklightyogaflow #blacklightpaint #blacklightfun #colleyvilletexas #hurst #eulesstx #northrichlandhills (at Colleyville, Texas)

[lespafit-blog]

The goal of yoga is not the pose, becoming flexible or standing on your hands. . The goal of yoga is to create space where you were once stuck. To unveil layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love.... YOU. 🙏❤ . . . #yoga #stretching #yogapose #yogalove #healthybody #yogaeveryday #yogagram #namaste #zen #flexibility #instayoga #yogaeverydamnday #meditation #love #soul #mindbody #wellness #mindful #nourish #motivation #photooftheday #positive_energy #awakening #lespafit #colleyvilletexas (at Colleyville, Texas)

[lespafit-blog]

Group vibration fitness training - level 1. 15 - 20 minute program designed to increase balance and flexibility. Great for those just beginning a fitness program or working though injuries. . . . #fitness #motivation #fitness #exercise #fit #fitspo #fitnessmotivation  #instafit #instafitness #muscle #training #workoutgood #fitnessjourney #healthylifestyle #personaltrainer #fit #teamfit #core #strong #workoutdaily #strengh #conditioning #functionaltraining #wbv #wholebodyvibration #wholewodyvibrationtraining #wholebodyvibe #wholebodyvibrationtherapy #wholebodyvibrations (at Colleyville, Texas)

[lespafit-blog]

A healthy outside starts on the inside! 🥒🍋🍓🙌 . . #nutrition #eatwell #eatclean #healthyfood #healthyfoodshare #healthyandfit #healthybreakfast #healthymeal #healthycooking #healthyrecipe #vegan #glutenfree #dairyfree #fightcravings #thirsty #yum #nomnom #ilovefood #drinktothat #healthyfood #foodie #fooddiary #eatclean #plantbased (at Colleyville, Texas)

[lespafit-blog]

Don't forget to grab a cold-pressed, non-gmo, organic juice after your workout! Stop by the Rejuv juice kiosk located inside of Le Spa Fit! 🍉🍏🍌🥒🍋🍓 . . #rejuvjuice #lespafit #nutrition #eatwell #eatclean #healthyandfit #healthybreakfast #vegan #glutenfree #dairyfree #soyfree #fightcravings #thirsty #drinktothat #healthyfood #eatclean #plantbased #watermelon #kale #cucumber (at Colleyville, Texas)

[lespafit-blog]

Aerial Yoga - . MON: 5:30p level 1 - 6:45p Intro class . TUE: 10:00a - 6:30p level 1 . WED: 6:30p level 1 . THURS: 11:00a level 1 . SAT: 12:30p Intro class- 1:30 level 1 . . . #aerialyoga #flychic #invertedyoga #hangwithme #yoga #aerial #stretching #yogapose #yogalove #healthybody #yogaeveryday #yogagram #namaste #flexibility #instayoga #keller #bedford #euless #yogaeverydamnday #fitness #southlakefit #dfwyoga #colleyville

[lespafit-blog]

Twrkit this Saturday, September 30th at 3:00pm. Learning to TWRKIT is important. TWRKIT could be the Butt of your life, the legs of your choosing, the carved abs of your dreams, AND more importantly--community with tigresses, and declaration of the feminine body as mattering not because it matters to someone else, but because it matters to you. Center of gravity, centered. After TWRKIT you feel like you finally had a break up, long overdue, with your insecurities and fears. I am not exaggerating when I say, shake your ass, release your past, release the weight of your past, release the weight on your ass. It's a figure 8, just like you. - - - - - #shakeyourchakras #twerkfit #shakewomenshake #whybemoody #shakeyourbooty #twrkit #cardio #coretraining #chakra #awakening #consious #highervibrations #higherconsciousness #vibratehigher #goals #lifestyle #motivational #grind #inspire #happiness

[lespafit-blog]

Don't merely exist in your body. Learn your body, love your body. Learn to control your breath, your movement and emotions. It's the only thing we can control in this world. 🙏✌ - - - - - - #aerialyoga #yoga #aerial #stretching #yogapose #yogalove #healthybody #yogaeveryday #yogagram #namaste #om #zen #flexibility #instayoga #love #soul #mindbody #wellness #mindful #nourish #motivation #selflove #bodylove (at Colleyville, Texas)

[lespafit-blog]

Working on those headstands! 💪🙃 The silks help so much when just beginning. - - - - - - #aerialyoga #yoga #aerial #stretching #yogapose #yogalove #healthybody #yogaeveryday #yogagram #namaste #om #zen #flexibility #instayoga #yogaeverydamnday #meditation  #yogagirl #asana #headstand (at Colleyville, Texas)

[lespafit-blog]

Buti Yoga flow with Daizha! Tomorrow, Wednesday September 20th at 7:00. Guided meditation by Alyson and Tibetian sound bowls by Kelly will follow our Yoga flow. Free class donations welcome 🙏 - - - - - #shakeyourasana #shakti #butiyoga #butitribe #butisattva #tribaldance #plyometrics #cardio #coretraining #chakra #awakening #consious #highervibrations #higherconsciousness #vibratehigher #goals #lifestyle #motivational #grind #inspire #happiness (at Colleyville, Texas)

[lespafit-blog]

What is whole body vibration fitness training? Come join us for our Open House Saturday, September 23rd from 3pm-6pm - - - - - - #fitness #motivation #exercise #fit #fitlife #fitspo #fitnessaddict #fitnessmodel #fitnessmotivation #instafit #instafitness #lift #muscle #physique #training #workoutgood #fitnessjourney #healthylifestyle #fitstagram #fitlife #personaltrainer #fit #teamfit #workoutdaily #wbv (at Colleyville, Texas)

[lespafit-blog]

Progress, not perfection. Progress is not achieved by luck or accident but by working on yourself daily. - - - - - #functionaltraining #wbv​ ​#wholebodyvibration​ ​#wholewodyvibrationtraining​ ​#wholebodyvibe #vibeplate #wholebodyvibrationtherapy​ ​#yoga​ ​#stretching​ ​#yogapose​ ​#healthybody #yogaeveryday​ ​#yogagram​ ​#namaste​ ​#flexibility​ ​#instayoga #yogaeverydamnday​ (at Le Spa Fit)

[lespafit-blog]

Butterfly pose - "The butterfly calls you to expand your awareness and spread your wings. Let go of limitations, and free yourself to express your own beauty within" - - - - - - #love #soul #mindbody #wellness #mindful #nourish #motivation #positive_energy #vibratehigher #selflove #bodylove#aerialyoga #yoga #aerial #stretching #yogapose #yogalove #yogaeveryday #yogagram #namaste #om #zen #flexibility #instayoga #yogaeverydamnday (at Le Spa Fit)

[lespafit-blog]

Investing in keeping your body healthy now, will save you the expense of trying to get it back later. - - - - - #investinyourhealth #love #soul #mindbody #wellness #mindful #nourish #motivation #photooftheday #healthy #positive_energy #awakening #consious #highervibrations #higherconsciousness #vibratehigher #selflove #bodylove (at Colleyville, Texas)

[lespafit-blog]

Back-to-school Twrkshop with Aubree is coming this month! - September 30th, 3:00 - 4:30pm - Sign up on our FB event page at www.facebook.com/Lespafit - Don't forget your school supplies: knee pads, water bottle, loose pants and playful attitude, ready to shake your badonkadonk 😁 (at Colleyville, Texas)

[lespafit-blog]

Join us sunday! - GLOW for Houston!! - Let's come together and show our support. Donate if you can or just come send love 🙏🏽♥️🙏🏽 Be sure to wear WHITE or BRIGHT COLORS!! - **NEW Location: Alpha Midway Dance 13740 Midway Rd Farmers Branch, TX 75244 Suite 710 (Across the street from Tribal Yoga House) (Same location as previous Glow Class) • 4:30-5:30 Body Paint • 5:30- 7pm Buti Glow (at Alpha Midway Dance Studio Dallas)