living-while-starving

[living-while-starving]

back with another diet plan, girls!

this time i’m being reasonable and planning for consistency rather than speed, to avoid w3ight gain& b1nging.

take your measurements! find out your bf% and bmi and activity level.

calculate bmr

count calories in an app (lose it!, my fitnesspal, etc)

consume around 600 calories less than your bmr!!

do pilates/dance/stretching 2-7 times a week

do cardio like running or elliptical/exercise equipment 1 time a week

take measurements and calculations weekly at a consistent time of day

adjust goals/plans monthly as needed!!

ʕ ᵔᴥᵔ ʔ

[living-while-starving]

DON’T STOP

You have already started. This is the hard part, but don’t give up. You will regret it. Keep going, you will get there!!

[living-while-starving]

*:..ﾞ((ε(*´･ω･)っ†*ﾟ¨ﾟﾟ･*:..☆

you haven’t worked out today?

that’s okay! we all have off days!

but not working out for any more than three days in a row isn’t okay. you can’t expect to meet your goals this way. even 2 minutes a day consistently is enough to make a difference. so go, get out of bed and do something. you’re the only one missing out if you don’t.

[living-while-starving]

This!

this is the ideal post-pre-fast meal layout. take notes.

Post fast meal. Going into another right after

[living-while-starving]

♡.°⊹𝓟𝓐𝓖𝓔 𝓤𝓟𝓓𝓐𝓣𝓔°.•°.*•.°♡!

hii!

my name is dee, this is my 33d3e vent account, please keep scrolling if you don’t already have one or are in recovery.

i’ve been kinda inactive for a while and i’ve recently (two minutes ago) decided i want to make this a mixed, semi-regular blog account! i’ll probs be posting pretty spontaneously.

i predict i’ll post things in or related to these topics/areas:

3de3s (my experiences, tips, recipes, workouts, wl hacks)

wonyoungism (content related to my queen and ultimate bias, pilates, self care tips, korean skincare, haircare, makeup etc)

kpop (mostly gg, ive, newjeans, g-idle, lesserafim, izone, but also skz)

daily life and general dramas of being a sixteen year old girl

fashion and romanticizing life

school and trying to create the best life for myself possible!!

comment anything at all to be moots!!

ஓ๑♡๑ஓ

[living-while-starving]

come join this snap gc! sharing tips, motivation, experiences etc˖◛⁺⑅♡

[living-while-starving]

join us!!

Here’s for my pro Ana girlies let’s start a group chat and motivate each other to be the best skinny legends we can

[living-while-starving]

reminder that if you start pilates today you will see results by valentines.

5 minutes. that’s all you have to do. tiktok, youtube, anywhere there are loads of videos it’s easy.

it’s about consistency not intensity

[living-while-starving]

Elemental Alphabet, also for spell writing ✍️

[living-while-starving]

fucking hate thanksgiving i’ve eaten way too much in the last 2 days

time to do better. time to starve

some friends of mine are doing a two week fast, i’m going to be joining them but for one week, it starts on sunday dm for info or to join us!!

[living-while-starving]

i’m halfway through a 44 hour fast. i’m not even a little bit hungry, so i’m a little disappointed.

but the best part is, i’m doing this because i can. 22 hours ago i just decided i was going to fast until thanksgiving dinner and now i am, with ease.

this can be you.

[living-while-starving]

i feel pretty sick so i can’t do much exercise but i’m still restricting cause i can’t let this set me back. november has to be my month. i’m tired of failing, i will get to my ugw and soon. i must be perfect.

[living-while-starving]

🦢

i’m honestly so glad i came back here from eed3etwt i already feel so much more triggered. there’s just smth abt 3dbllr

anyways here’s a helpful chart for cravings!!

[living-while-starving]

HIII it’s been forever since i’ve been on here,, idk if any of my (3) followers are still active but wtvr,, since moving to 3dtwtt i’ve gained a bunch of weight, moved continents, and got a coach! things are looking up for me now and i figure tumblr is more effective than twit so hii! if we’re not moots i’d love to be moots!! i’ll make an intro post soon

[living-while-starving]

ATTENTION

Anyone who reblogs this will get meanspo in their messages soon!

I saw a post like this so I’m kinda stealing the idea…

Have a good day!

[living-while-starving]

this^^^^

for anyone considering joining an0blr

i remember coming on here and reading those “get out whilst you still can” posts. i thought to myself “oh me? i’m just doing research. i just want to see what it’s about. i dont restrict that much. im not stick thin. im not /that bad/. i can control myself and leave whenever i want!” it’s been 4 years since i had that thought. im still here. that’s the funny thing with this ana thing. you think you’re different. you think you’re the one in control. you think “oh i’ve only been doing it for a few days/weeks/months”, “oh i’m only restricting a little”, “oh i eat over 1200kcal”, “oh i dont puke or exercise all that much”. you think because of all these things, that you’re different. but we are humans too. we are just like you. we all started out curious, just like you. and now we are in so deep, we can’t get out. we keep coming back to this site. we have friends here. we keep looking for our inspirati0n. so /please/, when we say “get out whilst you still can”, we don’t say it to make this some type of invite-only group. we don’t make it to exaggerate. you need medical help. we all do. you’re never “not far enough” to receive that and stay away from these things. this site will trigger you. and we are all here, having been on your side and now on ours, and we are screaming at you that it’s not as easy as you think. we were all once you.  please get away from here and any other sites like this whilst you still can. please seek medical help now. this place is where people die. please don’t let yourself be dragged in. im begging you, dont let yourself go through this like we have. leave whilst you can.

[living-while-starving]

if tumblr ever dies for real we should just all move into an underground sewer system and write on the walls it's the same thing really