mbisntokay

[mbisntokay]

wieiad

breakfast-

monster energy drink (10cals)

protein bar (190cals)

lunch-

homemade pie (140cals)

snack-

banana (105cals)

dinner-

nothing! (0cals)

exercise-

cheer practice (-300?)

total- 445cals

burned- 300cals

net- 145cals!!!

[mbisntokay]

OMG I JUST WEIGHED MYSELF AND IM 139.3lbs!!

[mbisntokay]

i don’t want to workout tonight but the scale went up a pound 😿

[mbisntokay]

[mbisntokay]

worked out for almost an hour last night and i’m doing 24 hrs!! i might go through my 7.5 hour shift, but if i get super lightheaded or something ill have to eat bc i CANNOT pass out there 💀💀

[mbisntokay]

the fact that i’ve lost eight pounds in a month is the only thing keeping me going rn

it’s hard to get into fasting and restrcting but once you see results istg i feel addicted to it omggg 🪽💕💕

this is my first time getting that bliss from ana since i’ve relapsed

[mbisntokay]

i start working soon so i’ll be away from food for up to eight hours almost every day, i will not fall into binging this summer 🙅‍♀️❌👎

[mbisntokay]

okay i’ve finally figured out that doing omad or three super low cal snacks a day is what works best for me!!

i just pair that with energy drink, coke, tea, or juice (all zero cal ofc) a day and it literally works so well!!

[mbisntokay]

DOWN TO 142!! i’ll change my cw on my profile at 140 🤞

[mbisntokay]

18 hour fast 😛

[mbisntokay]

it will pay off.

[mbisntokay]

wieiad

(trying to stay under 1k cals)

9am- cheese danish (200 cals)

11am- watermelon w/ salt (50cals)

1pm- two eggs (158cals) 1 slice of toast w/ butter (80cals) almond milk w/ splash of creamer (68cals)

3:30pm- dr pepper zero sugar (0cals)

5pm- cosmic brownie (280cals)

starting fast @5pm!! i’m gonna do an 18 hour fast :)

total- 957cals burned- 150cals net- 807cals

(ik it seems big backed but im trying where i eat most of my cals in the morning- lunch and then just fast from then on to see if it helps my mindset)

[mbisntokay]

someone pls humble me i can’t stop binging 😭

(making SURE my net cals is under 600 tmr)

[mbisntokay]

haven’t updated in a while but my weight fluctuated on vacation and it scared me but i’m still at 145!! i rlly hope to get to 140 soon

it’s show week for my school theatre tho so i don’t rlly wanna fast too much bc i can’t risk getting light headed or unfocused :(

[mbisntokay]

being homeschooled with ana used to be so difficult to me but now i can do my weeks of work in one day to district myself from eating and get super ahead 🤞

[mbisntokay]

fasting is so much easier when you start it later in the day and sleep in 🤞

i’m gonna break it tonight with wtv my family brings home bc i have to eat with them :(

[mbisntokay]

fr tho i would be locked in 🤞

Someone send me regulus black themed diets, I feel like it would help me so much