mishinfit-blog - Tumblr blog

[mishinfit-blog]

You know what day it is today! Happy 🍑 day! The gluteus are the hardest body part to tone up for women because we have estrogen pockets mainly around our gluteus and triceps. Most women have hormone imbalances as a result of the pill, alcohol, certain foods and even pollution to name a few. Our bodies hold onto estrogen a lot more than in the male body and we generally don't have a high level of testosterone that counters the affects of estrogen on the body. We have good estrogen which makes our skin glow and reproductive organs work properly and then bad estrogen which increases fat storage and cellulite. While we should all attempt to minimize the bad estrogen sources to our body(limit alcohol, the pill if possible, fast foods and too much coffee) we can also eat certain foods that help to eliminate bad estrogen. Cruciferous vegetables are your best friend in this regard. Broccoli is my favorite cruciferous vegetable for this and I try to eat some everyday, as boring as it gets, it is really beneficial. Being dehydrated also has a major impact on female hormones so be sure to drink as much water as possible. Then training your booty in the right way will build muscle, tighten the skin around your new muscle and reduce body fat by increasing your basil metabolic rate with the added muscle. Come workout with me tonight at my gluteus and guts class at @xplicitfitness 🍑🍑for online coaching click the link to my website or email me from my bio. Mishinfit.com mish@mishinfit.com Wearing: @boostgymwear 📷: @brenthaywoodphotography . . #trainsmart #trainhard #nutrition #workout #fitness #sandiegofitness #sandiegotrainer #sandiego #fatloss #hormonebalance #toning #toningworkouts #tnt #tightenntone #tightenandtone #gluteus #mishinfit

[mishinfit-blog]

I've just started my @barrecertification video course, I'm really excited to learn a new style of training to add to what I'm currently teaching and to add to my own workouts! 🙆 #barre #barrefitness #barreinstructor #sandiegofitness #sandiegotrainer #onlinecoaching #onlinecoach #toning #strength #core #balance (at San Diego, California)

[mishinfit-blog]

It's Monday! Time to grind! You are capable of more than you think. Think positively today and speak words of positivity onto your body. Believe it. Your body will listen to your words. If you tell yourself you are weak, you will be weak, if you tell yourself you are strong, you will be strong. 📷 @jmikoli . . . . #mondaymotivation #motivationmonday #yoga #stretch #flexibility #strength #backbend #mishinfit #mishinfitness #feetinthesand #strong #positivethinking #mindpower #coronado #sandiegotrainer #sandiegofitness (at Coronado, California)

[mishinfit-blog]

"She sees in back and white, lives in grey but loves in color." 📷: @troybflying_photography . . . . . #love #life #grey #blackandwhite #beach #beachlife #mishinfit #bikinigirl #bikinibody #onlinecoach #fitness #legs #abs #toneitup #sandiegotrainer (at La Jolla, California)

[mishinfit-blog]

Remember there are people that can only dream of having a body like yours, a body with all 4 limbs, a body that can walk and move correctly. Sometimes I just want to lie on the couch and do nothing and that's fine occasionally, especially if you have a tough week of work, but most of the time I try to do things that are active and outdoors because I feel lucky to have a body that works and I don't want to take it for granted. It's important to make your body strong to be able to do fun things without getting injured. Working out is not just for the aesthetics. Hiking, snorkling, running, swimming in the sea, relaxing under some shade at a park, these are all luxuries and I am taking full advantage of them, are you? . . . . #strong #workout #fun #fitness #outdoors #outdoorfun #adventures #healthy #fit #mishinfit #california #californiagirl #californiadreamin #sandiegotrainer #sandiegofitness #onlinecoaching #happiness (at San Diego, California)

[mishinfit-blog]

It's June and summer is here! If you haven't managed to get your ass into the gym or figure out what you should be eating to get into your best shape then this is your wake up call. If you want me as your trainer sign up before June 25, 2017 and get 10% off! Click on the link in my bio to start your online coaching! Don't miss out! Mishinfit.com Mish@mishinfit.com 🎥: @brenthaywoodphotography 🥊: @xplicitfitness . . . . . #onlinecoach #onlinecoaching #sandiegofitness #bikiniprep #bikinicompetitor #abs #tone #shapeup #fatloss #toning #muscle #mishinfit #workoutvideo #workoutathome #gymmotivation #workoutmotivation (at San Diego, California)

[mishinfit-blog]

Loving this all black swimsuit Wearing: @pacsun Photographer: @jmikoli Location: Coronado beach, California . . . . #Swimwear #highwaisted #croptops #bikini #bikinigirl #bikinimodel #sandiego #mishinfit #sunset #californiadreamin #sandiegomodel #sandiegosunset (at Coronado Beach, San Diego, CA)

[mishinfit-blog]

So after a hard fall into the water during cliff jumping(I posted it a few month back) and throwing out my back and hips, straining my hip flexor and messing up my alignment completely. I've been in an incredible amount of pain over the last few weeks. Even bending over or picking up a cushion was painful. I've finally found the winning combination for recovery: a chiropractor to adjust my hips back into place, a kick ass physical therapist @performance.physiques to ease up the muscle imbalances and make sure the muscles are firing correctly and pain relief through acupuncture with @syntruvia -I'm very anti medication so this was perfect. I'm so happy my hip flexor has healed up nicely because now I can run and play basketball again and I don't have any pain anymore! I'm going to be back into training at normal pace by the end of the week! Super happy! Thanks guys! 🙏 . . . . #painmanagement #injuries #rehab #chiropractor #physicaltherapy #acupuncture #athlete #training #recovery . . . . (at San Diego, California)

[mishinfit-blog]

I need a waterproof phone case! #sunsoutbunsout #poolside #pineapple #floaty #summer #summerfun #bikinigirl #bikinibody #mishinfit #mishinfitness #california #californiagirl #weekend (at San Diego, California)

[mishinfit-blog]

I need a waterproof phone case! #sunsoutbunsout #poolside #pineapple #floaty #summer #summerfun #bikinigirl #bikinibody #mishinfit #mishinfitness #california #californiagirl #weekend (at San Diego, California)

[mishinfit-blog]

Clear skies in Cali = daisy dukes and crop tops! ☀️#sunsoutbunsout 👍Have a lovely weekend everyone! . . . . #Shortshorts #daisydukes #croptops #weekend #mishinfit #summer #sunny #socal #california #sandiego #californiagirl #californiadreamin (at San Diego, California)

[mishinfit-blog]

A day at the polo 🐎 . . . . #polo #hats #delmar #horses (at Del Mar Polo Fields)

[mishinfit-blog]

Happy #humpday ! I'm teaching a 'Gluteus and guts' class tonight at 7pm at @xplicitfitness and there are still 3 spots available, if you have the guts come join us! 😉 . . . . . #gluteus #abs #booty #bootyworkout #toning #shaping #mishinfit #sandiegotrainer #sandiegofitness #fitness #fatloss (at Xplicit Fitness)

[mishinfit-blog]

My first weekend as a ring girl at #hardrocksd was a lot of fun! Swipe right to see more! Well done to all of the #industryboxing fighters that trained so hard! It was such a different experience watching a fight from the corner of the ring, it had me leaning back in my chair a LOT of the time. I saw my first real life knock out and it was scary! I thought he was a gonner! But he got up after a few minutes!😵🥊thanks ladies for a fun time and to all the organizers, what a great show!!

[mishinfit-blog]

I've been playing basketball for almost a year now. My left hand lay ups are not very pretty but I'm working on it. It's pretty tough transitioning from being a netball player, where you are not allowed to dribble. I was always a center or WD so I had to learn to shoot for the basket from scratch but it's my favorite sport right now and loving every minute of it! . . . . #baller #basketball #bball #bball🏀 #ballsports #fitness #sport #speed #agility #quickness #fitness #health #run #jump #mishinfit

[mishinfit-blog]

Try this awesome exercise to burn fat around your abdominal area fast! Do 3 sets of 10 crunches on each side. I usually like to superset this exercise with something else like lunges to keep my heart rate up between ab sets. . . . . #abs #abworkout #fatloss #fitness #mishinfit #workout #outdoorworkout #beachworkout #fitspo #mondaymotivation #workoutmotivation #fitsporation #instafitness #onlinecoaching #onlinecoach #bikinigirl #bikinibody #bikinimodel #sandiegotrainer #sandiego #sandiegofitness

[mishinfit-blog]

I hope you're all having a lovely Sunday. Hopefully you are relaxing today. One day of rest every week is what the doctor orders! 😉