mr-gfit

[mr-gfit]

How do you get started. First create a routine. If you take these 2 steps. Setting aside the time and making your body work 3 or 4 days per week, then you have in effect established a routine. It is this routine, this plan, this expectation of yourself that is going to give you the power to change the nature of your relationship with exercise. Be well and god bless 🙏🏾😇#gymrat #gym #lift #swole #shredded #GoalSetting #blessed #physique #bodybuilding #gymmotivation #fitness #fit #fitlife #fitnessmotivation #bodybuilder #loveyourself #consistency #liveit #stressreliever #positivequotes #fitspiration #gymbodyfitnessjourney #shredding #transformation #gymlife #gymflow #gymaddict # #weightlifting (at 𝓗𝓮𝓪𝓿𝓮𝓷.) https://www.instagram.com/p/CVKcYsOr4qI/?utm_medium=tumblr

[mr-gfit]

Happy birthday to the most influential woman in my life, my beloved mom. You were my everything when I was a kid, and you still are. May your special day be just as phenomenal as you are, Mom. 🎉🎁🎈❤️🎂🎉🎁🎈❤️🎂🎉🎁#happybirthday #mom #goodvibes #family #familytime #lovelife #blessed #friends #mamasboy #momandson #goodfood #blackangus #life #love #specialmoments #special #livelife #fun #birthday #birthdaygirl #birthdayfun #funtimes (at Black Angus Steakhouse Federal Way) https://www.instagram.com/p/CS3r2fMryvT/?utm_medium=tumblr

[mr-gfit]

Our little Drumline girl performed at a Hilltop Artists event today! I MARVEL at her natural-born talents! YOU'RE GOING BIG PLACES ALLURA!!! WE ARE SO PROUD OF YOU! 💯❤️😘 @karnationkilledit @camilleisjoy #drumline #daughter #multi #talented #artist #glassblowing #hilltop #artists #rhythm #drums #shegotthebeat #tacoma #loveit #daddysgirl #gifted #princess #music #musician #star #shine #lovemydaughter #shesthebest #prouddad (at Hilltop Neighborhood, Tacoma, Washington) https://www.instagram.com/p/CSJZOE7LZQ5/?utm_medium=tumblr

[mr-gfit]

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. 🙏🏾😇💪🏾#gratitude #thankful #kindness #humble #blessed #life #lifeisgood #live #hope #fitness #care #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #grateful #lifestyle #healthy #gymlife #love #healthylifestyle #muscle #exercise #gymmotivation #fitsporation https://www.instagram.com/p/CPC7_S_HQQD/?utm_medium=tumblr

[mr-gfit]

Most obstacles disappear when we make up our minds to fix them. Excuses are one of them! 💯💪🏾💯💪🏾💯💪🏾💯💪🏾💯💪🏾💯💪🏾 🙏🏾#gratitude #thankful #kindness #humble #blessed #life #lifeisgood #live #hope #fitness #care #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #grateful #lifestyle #healthy #gymlife #love #healthylifestyle #muscle #exercise #gymmotivation #fitspot (at GStandard Gym) https://www.instagram.com/p/CMTCYXqHfDQ/?igshid=1o12h1tpyijpn

[mr-gfit]

“Bring a smile to those around you, and spend your time with others who make you smile!” 😇🙏🏾#gratitude #thankful #kindness #humble #blessed #life #lifeisgood #live #hope #fitness #care #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #grateful #lifestyle #healthy #gymlife #love #healthylifestyle #muscle #exercise #gymmotivation https://www.instagram.com/p/CL3bjs4HIg9/?igshid=jr5zglwq4aj4

[mr-gfit]

Challenging yourself every day is one of the most exciting ways to live. 🙏🏾😇💪🏾 #gymrat #gym #lift #swole #shredded #GoalSetting #blessed #physique #bodybuilding #gymmotivation #fitness #fit #fitlife #fitnessmotivation #bodybuilder #loveyourself #consistency #liveit #stressreliever #positivequotes #fitspiration #gymbodyfitnessjourney #shredding #transformation #gymlife #gymflow #gymaddict # #weightlifting (at GStandard Gym) https://www.instagram.com/p/CLoPf5XnHPJ/?igshid=1sw9fxcfcearz

[mr-gfit]

You have to love yourself enough to want to better yourself. Start there and rest should fall into place!🙏🏾😇💪🏾 #gratitude #thankful #gymrat #humble #blessed #life #lifeisgood #live #hope #fitness #care #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #grateful #lifestyle #healthy #gymlife #love #healthylifestyle #muscle #exercise #gymmotivation #fitnessjourney https://www.instagram.com/p/CLJgMYinNOE/?igshid=zpjm9oy0rovg

[mr-gfit]

You put the work in to get results. Consistency is the 🔒 lock, Patience is the 🔑! God bless and never give up on your dreams! 🙏🏾😇#gymrat #gym #lift #swole #shredded #GoalSetting #blessed #physique #bodybuilding #gymmotivation #fitness #fit #fitlife #fitnessmotivation #bodybuilder #loveyourself #consistency #liveit #stressreliever #positivequotes #fitspiration #gymbodyfitnessjourney #shredding #transformation #gymlife #gymflow #gymaddict # #weightlifting (at GStandard Gym) https://www.instagram.com/p/CJAvq7KnTk7/?igshid=16we9e0ez9a4m

[mr-gfit]

It Can Make You Feel Happier. ... It Can Help With Weight Loss. ... It Is Good for Your Muscles and Bones. ... It Can Increase Your Energy Levels. ... It Can Reduce Your Risk of Chronic Disease. ... It Can Help Skin Health. ... It Can Help Your Brain Health and Memory. ... It Can Help With Relaxation and Sleep Quality. The benefits are endless. 💪🏾 #gymrat #gym #lift #swole #shredded #GoalSetting #blessed #physique #bodybuilding #gymmotivation #fitness #fit #fitlife #fitnessmotivation #bodybuilder #loveyourself #consistency #liveit #stressreliever #positivequotes #fitspiration #fitnessjourney #shredding #transformation #gymlife #gymflow #gymaddict #gymbody #weightlifting https://www.instagram.com/p/CI-PC87nzYm/?igshid=1oihiwrhtn844

[mr-gfit]

Take a good look in the mirror. You are much stronger than you think. 🙏🏾😇💪🏾 #gratitude #thankful #gymrat #humble #blessed #life #lifeisgood #live #hope #fitness #care #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #grateful #lifestyle #healthy #gymlife #love #healthylifestyle #muscle #exercise #gymmotivation #fitnessjourney https://www.instagram.com/p/CINKsA5H6dP/?igshid=hsr4p33ypwp9

[mr-gfit]

“The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda Stay focused, Stay blessed!🙏🏾😇 #gratitude #thankful #gymrat #humble #blessed #life #lifeisgood #live #hope #fitness #care #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #grateful #lifestyle #healthy #gymlife #love #healthylifestyle #muscle #exercise #gymmotivation #fitnessjourney (at University Place, Washington) https://www.instagram.com/p/CGodEO8n-48/?igshid=1dldqt8gd7t5o

[mr-gfit]

Wake up with determination, go to bed with satisfaction. 🙏🏾😇💪🏾 #gratitude #thankful #gymrat #humble #blessed #life #lifeisgood #live #hope #fitness #care #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #grateful #lifestyle #healthy #gymlife #love #healthylifestyle #muscle #exercise #gymmotivation #fitnessjourney https://www.instagram.com/p/CF_O5PYHh8Q/?igshid=1xozd1f88rj4h

[mr-gfit]

It’s OK. You just forgot who you are. Welcome back! #gratitude #thankful #gymrat #humble #blessed #life #lifeisgood #live #hope #fitness #care #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #grateful #lifestyle #healthy #gymlife #love #healthylifestyle #muscle #exercise #gymmotivation #fitnessjourney (at Love Your Life) https://www.instagram.com/p/CBbJpMYnlte/?igshid=xpmg0qomczsb

[mr-gfit]

Stronger 💪🏾 together! #blackouttuesday #blacklivesmatter #godbless https://www.instagram.com/p/CA7H4eSnYbJ/?igshid=ye3jvqerava3

[mr-gfit]

1st day back in the gym and I felt like a kid in a candy store. I did a full body workout( so excited I couldn’t make my mind up what I wanted to do so I just went H.A.M.)appreciating every rep with maximum effort. I never took the gym for granted but today was special 3 hrs of lifting iron and I loved every min of it. Feels so good to be back💪🏾💪🏾💪🏾 shout out to @gstandardgym @gstandardnutrition for being open. Great atmosphere, friendly faces, plenty equipment and motivating music. If your looking for gym I highly recommend you come check it out! It definitely worth it! 🙏🏾#gratitude #thankful #gymrat #humble #blessed #life #lifeisgood #live #hope #fitness #care #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #grateful #lifestyle #healthy #gymlife #love #healthylifestyle #muscle #exercise #gymmotivation #fitnessjourney (at GStandard Gym) https://www.instagram.com/p/CAof9JSHp_h/?igshid=1amy1jef2hlny

[mr-gfit]

Health is like money, we never have a true idea of its value until we lose it. Look out for one another and stay healthy. God bless 🙏🏾#gratitude #thankful #kindness #humble #blessed #life #lifeisgood #live #hope #fitness #care #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #grateful #lifestyle #healthy #gymlife #love #healthylifestyle #muscle #exercise #gymmotivation #fitspot https://www.instagram.com/p/CARu2E_HHWm/?igshid=1v1t04ba53m87