musclemilkncookies - Tumblr blog

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[musclemilkncookies]

Science: the average person burns 1500 - 2000 naturally. if you ate 3000 calories today, you won’t gain even half a pound.

Me: *eats 900 calorie meal* *gains 8kg*

Me:

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[musclemilkncookies]

[musclemilkncookies]

Felice Herrig Speed and Agility Training (x)

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2019 Fitblrs Where Ya At?

This is for my people who are going into 2019 ready to kick ass and build a new one

For the people who decided to wait to the new year to start

For the people who have kept it up all year long and everyone in between.

For the people who NEVER want to have to put “lose weight” on their resolutions again

Reblog this if you are a weight loss / fitness blog so we can follow each other and enter 2019 as a team READY TO KICK ASS!

[musclemilkncookies]

happy Friday from me and my bagel :) I only have one class to teach tonight and a doctors appointment in the afternoon and I am FREE for the weekend!

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Monthly Checkins?

I kind wanna start doing monthly check-ins. Like how much I lost that month, my numbers, struggles. Idk I feel like I never post on here. 

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Getting Healthy

Right now is the best time if any to get my body and self right. My health journey begins tomorrow. I'll try to post food and exercises here. As well as body checks and dairy entries. I really hope I can follow through and at least stay on this upcoming routine for a month. Wish me luck!

[musclemilkncookies]

If you have a tiny frozen hunk of banana bread and a spoonful of ice cream left in the freezer I would recommend cutting the banana bread in half and making a mini banana bread ice cream sandwich cause YO

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Wow I’m always trying to lose 30lbs. I wish I could keep what I lose off.

Since summer is around the corner (like two days for me) I’m gonna start posting a lot more on @musclemilkncookies. My goal for the summer is to lose 30lbs and I’ll be posting my journey on there.

[musclemilkncookies]

7-24-17 check in

Well today in summer weights we tested on hang clean and I was only able to get 75lbs. I was shooting for 85 so then I could test 95 but I just couldn’t get under 85. After weights I came home and slept and I don’t know what came over me but I binged the entire day. I clock in today at 160lbs. I’m supossed to hit 120lbs by October but I’m not sure how I’m gonna get there. If anyone has advice don’t be afraid to message me. Also if anyone knows how to increase lifting weight please give me your advice

[musclemilkncookies]

So this is what I ate today. I haven't eaten the dilly bar yet and your probably wondering why someone would eat 9 donuts but when you're living with an eating disorder it's kinda how life goes but I got rid of those and a little of the basket so I've actually only taken 1000 maybe less calories today so I think that's okay. Plus I went to weights today and did two workouts because I missed a day so I sweated a lot. I weighed myself earlier and I was 160. I'm gonna do it again tonight and probably post it on here. I really wanna start using this more. I think it's good for me to tell someone even if it's just my phone and no one will see my post, my ups and downs to get to where I wanna be.

[musclemilkncookies]

I had no idea that muscle milk made a cookies ' n creme drink. Omg my life is made. Like this drink is this Tumblr lol

[musclemilkncookies]

mindset. it’s all about mindset. from the moment you wake up to the moment you rest your head at night. everything is up to you. your emotions, your thoughts, your perceptions, your reactions, every moment.

[musclemilkncookies]

track & flowers, my favs 🏃🏻‍♀️🌸🌿

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Such a good day today 🙌🏽❤️