myflexiband

[myflexiband]

CHEST with @nathan 👏 ✅ decline fly 4x12 ✅ incline fly 4x12 ✅ cross body fly 4x16 ✅ decline push-up 4x12 ✅ shoulder press 4x12 ✅ seated fly 4x12 Song: “Anthem, Pt. 2” by Blink 182 🎶 - @myflexiband #resistancebands #resistancebandsworkout #fitness #workout #resistancetraining #fitnessmotivation #fit #training #glutes #gym #squats #yoga #exercise #functionaltraining #motivation #homeworkout #resistanceband #fitfam #personaltrainer #workoutmotivation #bootybands #gymlife #strengthtraining #hiit #legworkout #fitnessjourney #loopbands #resistancebandworkout #strength https://www.instagram.com/p/CAsHHxVJkb_/?igshid=ovqf4i5uq5qx

[myflexiband]

RepostBy @michie_peachie: "Turn those glutes on 🔥 ! It's all about getting all the angles to get a well rounded booty! The first exercise is a total booty burner !!!!!! And a great way to start your leg day routine. Try these and pay attention to the form of the first exercise. You are making a number 4 with your legs. 🖤 #bodybuilding #fitness #fitspo #mondaymotivation #workoutmotivation #workoutroutine #exerciseroutine #exercisemotivation #fitnessjourney #fitjourney #kickbacks #legworkout #abs #resistancebands #resistancetraining #fitgirls #fitfam #fitlife #fitwomen #beyondyoga (at London, United Kingdom) https://www.instagram.com/p/CAS2GWTji7_/?igshid=86mdixzvl2in

[myflexiband]

Band work 🔥 by @shan.q.robinson 🚀🚀🚀. These moves are awesome if you’re looking for some challenging workouts 🤩. Try these out on your next full body day 🙌💪. . . Good At Home Workout Using My @myflexiband Save And Give These A Try Your Next Workout 💪🏽 Have You Ordered Your #resistancebands Yet !? 👉 @myflexiband 🍑. #resistancebands #resistancebandsworkout #fitness #workout #resistancetraining #fitnessmotivation #fit #training #glutes #gym #squats #yoga #exercise #functionaltraining #motivation #homeworkout #resistanceband #fitfam #personaltrainer #workoutmotivation #bootybands #gymlife #strengthtraining #hiit #legworkout #fitnessjourney #loopbands #resistancebandworkout #strength #bhfyp (at New York, New York) https://www.instagram.com/p/CAS10sSDGYF/?igshid=12qxwih5gn512

[myflexiband]

Reposted from @petermiljak BACK & REAR DELTS *BAND ONLY* WORKOUT - 1.Seated Wide High Row - Anchor the band roughly hip height. Loop a bar/handle through the band, and using a wide grip perform a seated row. Row the bar towards your chest, then slightly shrug the bar upward to engage more Delts/Traps. Sets/Reps: 5x15. - 2.Bent over Rear Delt Raise - Attach two light bands (or one works) to the bottom of a post. While bent over, grip both bands and perform a Rear Delt Raise by keeping elbows locked, Palms facing up in a “scooping” motion. Sets/Reps: 4x20. - 3.Underhand lat pull downs - Anchor the band high up on a post and loop the Bar through the band. While kneeling, lean back roughly 45° the entire time and perform an underhand Pulldown. Make sure to really arch your back to engage those lower lats. Sets/Reps: 4x15. - 4.Kneeling Kayak Rows/Pull Downs - Anchor the band high up on a post and loop the bar through the band. While kneeling, Perform the Pull Downs by slightly twisting the bar around each hip. Sets/Reps: 4x30. - 5.Lying Bench Delt Fly - Lie face down on a bench, anchor the bands so that they’re in-line with your shoulders. Grip each band and perform a Rear Delt Fly. Make sure to keep elbows locked. Sets/Reps: 4x25. • • #workoutfit #workoutplan #workoutroutine #exercises #exercisetips #exercisevideos #fitnessfreaks #fitnesspro #gymroutine #workoutideas #fitbody #fitnation #bodybuildingtips #training #trainingtips #naturalbodybuilding #fitnessblog #homeworkouts #homeworkouts_4u #athomeworkouts #athomefitness #homefitness #resistancebandsworkout #resistancebands #homeworkout #backday (at New York City , USA) https://www.instagram.com/p/CANEtACDjvX/?igshid=pum08id6mpgw

[myflexiband]

RepostBy @alexia_clark: "Core Landmine Work 1. 12 each side 2. 15 each side 3. 12 each side 4. 15 each side 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #queenteam #landmine #coreworkout #workout #motivation #fit" (at London, England, U.K.) https://www.instagram.com/p/CAKqRHOlAqJ/?igshid=sl8osffczh0y

[myflexiband]

"I’m resting today because I’m sick but HELLO have you tried this one with double resistance bands? 😍I wish I could go a little bit deeper but it felt really nice anyway. You can see my whole booty session on my Youtube channel “deniceemoberg “ or add this exercise to your next leg session: 10 - 15 reps x 4 sets 💕" #resistancebands #resistancebandsworkout #fitness #workout #resistancetraining #fitnessmotivation #fit #training #glutes #gym #squats #yoga #exercise #functionaltraining #motivation #homeworkout #resistanceband #fitfam #personaltrainer #workoutmotivation #bootybands #gymlife #strengthtraining #hiit #legworkout #fitnessjourney #loopbands #resistancebandworkout #strength #bhfyp (at London, United Kingdom) https://www.instagram.com/p/CAJELfJHjvZ/?igshid=10h20nxxphh5q

[myflexiband]

"Amazing start on the week! I had a really nice leg session today after two restdays and a lot of food😍 I tried a new version of kettle bell squats and amagaaad 🙄🔥 To failure x 4 sets, SAVE IT!" #resistancebands #resistancebandsworkout #fitness #workout #resistancetraining #fitnessmotivation #fit #training #glutes #gym #squats #yoga #exercise #functionaltraining #motivation #homeworkout #resistanceband #fitfam #personaltrainer #workoutmotivation #bootybands #gymlife #strengthtraining #hiit #legworkout #fitnessjourney #loopbands #resistancebandworkout #strength #bhfyp (at New York, New York) https://www.instagram.com/p/CAHwCL3F6S1/?igshid=1445pj75iq1pj

[myflexiband]

SHOULDERS with @tomocoleman 👊 Give this all rounded shoulder workout a try using our bands to fill out and build those shoulder boulders 🔥 - ✅ Shoulder press 4 x 15 ✅ Side raises 4 x 20 ✅ Rear delt fly 4 x 15 ✅ Front raises 4 x 15 ✅ Single side raise 4 x 10 ✅ Face pulls 4 x 20 ✅ Up right rows 4 x 15 - @myflexiband ____________________________________________ #resistancebands #resistancebandsworkout #fitness #workout #resistancetraining #fitnessmotivation #fit #training #glutes #gym #squats #yoga #exercise #functionaltraining #motivation #homeworkout #resistanceband #fitfam #personaltrainer #workoutmotivation #bootybands #gymlife #strengthtraining #hiit #legworkout #fitnessjourney #loopbands #resistancebandworkout #strength (at New York, New York) https://www.instagram.com/p/CAFhCmHDunE/?igshid=b33lxp5rte4j

[myflexiband]

"🤠After all the damage done for the holiday, it's time to get back on track 👊🏻here is my vacation booty workout with myflexiband 💘Sometimes i like to start with a fasted run the next day to feel back on track. This routine can be done anywhere.. no excuses !! #bodybuilding #bodybuildingmotivation #fitness #fitspo #fitlife #fitfam #fitnessmotivation #fitchick #fitgirls #fitnessgoals #fitwomen #fitjourney #fitnessjourney #fitnessphysique #homeworkout #exercises #exerciseroutine https://www.instagram.com/p/CADeiCYDXDT/?igshid=whlbck43t8jk

[myflexiband]

RepostBy @alexia_clark: "This circuit literally burned more than any exercise I’ve done in the gym! 1. 15 Reps 2. 15 Reps 3. 12 Reps 4. 15-20 Reps 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforareason #fit #fitness #workout #motivation #homeworkout" (at London UK) https://www.instagram.com/p/CACUtS9jKwb/?igshid=1adchc36ibm34

[myflexiband]

This is the year to change your life, NOT next year. Start making strides towards where you want to be and reach your goals. #motivational #motivation #motivationalquotes #inspiration #quotes #success #inspirational #love #inspirationalquotes #quoteoftheday #life #entrepreneur #inspire #successquotes #quote #goals #motivationalspeaker #mindset #instagood #fitness #business #lifequotes #motivationmonday #positivevibes #lifestyle #motivate #hustle #instagram #motivationalquote #bhfyp (at London, United Kingdom) https://www.instagram.com/p/CAAq2qEDUrq/?igshid=1c1ujlvoi7n5i

[myflexiband]

STAY STRONG. STAY HEALTHY. _______________________________________ It’s more important than ever to stay in shape during these uncertain times. It’s scientifically proven that exercise causes change in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease. Also exercise slows down the release of stress hormones. Some stress increases the chance of illness. Stay fit and healthy with @myflexiband _______________________________________ #homeworkout #fitness #workout #fitnessmotivation #motivation #fitfam #fit #gym #training #exercise #personaltrainer #healthylifestyle #fitmom #homeworkouts #weightloss #abs #homegym #fitspo #workoutmotivation #bodybuilding #fitlife #cardio #workoutroutine #noexcuses #health #workoutathome #bodyweightworkout #homefitness #fitnessgirl (at New York, New York) https://www.instagram.com/p/CAAVKAUjhdL/?igshid=1et3k8dc9urda

[myflexiband]

"Legs At Home 1. 15 each side 2. 20 each side 3. 25 each side 4. 60seconds 3-5 rounds #glutes #gym #squats #yoga #exercise #functionaltraining #motivation #homeworkout #resistanceband #fitfam #personaltrainer #workoutmotivation #bootybands #gymlife #strengthtraining #hiit #legworkout #fitnessjourney #loopbands #resistancebandworkout #strength #bhfyp (at New York, New York) https://www.instagram.com/p/B___rknjmjB/?igshid=xslrkkwy6tzq

[myflexiband]

New day, new you! Don’t put off your goals any longer! Get up and go! #success #motivation #webdevelopment #onlinebusiness #smm #marketingonline #businessowner #bisnisonline #facebook #google #digitalmarketingstrategy #websitedesign #digitalagency #creative #entrepreneurlife (at London UK) https://www.instagram.com/p/B_-qXYlDoBQ/?igshid=8azmbg15e8uf

[myflexiband]

"Who likes working out in their underwear? 🙋🏻Okay, maybe not. But how about in the comfort of your own home? Yep! . Try this at home abs and legs workout💪 All you need are two resistance bands (@myflexiband) and a “let’s do this” attitude! . Bicycle Crunches . Spider Planks . Walking Planks . Mat Lateral Walks . Double Sumo Squats . Standing Hip Extension ." #fitnessgoals #fitnessaddict #pilates #cardio #legday #bootyworkout #fullbodyworkout #core #fitlife #fitspo #resistancebandtraining #resistancebandstraining #fitspiration #powerlifting (at USA,Texas) https://www.instagram.com/p/B_-p8v1j5bK/?igshid=1086vydnvofur

[myflexiband]

"Some people say “knowledge is power” but what is your knowledge good for if you don’t take an action? Therefore knowledge is only a potential of power. You have to start taking action every day to reach your goals, no matter what they are. If you want to get into the best shape of your life, come to myflexiband.com and start working out with me every day. I’m giving you my knowledge, you just have to show up. #resistancebands #resistancebandsworkout #fitness #workout #resistancetraining #fitnessmotivation #fit #training #glutes #gym #squats #yoga #exercise #functionaltraining #motivation (at London UK) https://www.instagram.com/p/B_-NG_WD9VP/?igshid=1p5mwac3epuuk