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[naturallybyindia]

[naturallybyindia]

✨ mindfulness for beginners ✨

1. pay attention!

take the time to use the 5 primary senses (i.e. touch, sound, sight, smell & taste) to get familiar with your environment and surroundings

2. live in the moment

be aware of what is happening in the moment you are currently experiencing

3. accept yourself for who you are

this helps you to recognize your value that goes beyond your personal attributes and actions

4. focus on your breathing

this helps to eliminate negative thoughts, feelings & emotions you may be feeling

✨ click here for more self-care content ✨

[naturallybyindia]

[naturallybyindia]

Be intentional. Reach out to people even if they rarely reach out to you. Have food that both fills you up and nurtures you. Make a habit of catching yourself in the act of being overly critical of the things you do or the way you look (and choose to be nicer to yourself). Pick the scary new thing over the safe familiar thing once in while. Life is best lived when it’s lived consciously and with intent.

[naturallybyindia]

the most power anyone has over you should be the power to make you wonder where you can improve, how you can move forward and grow and what it is about you that might need a bit more work. you shouldn’t enter any kind of relationship with the impression that you’re not good enough and it’s only a matter of time before you ruin things, but you also shouldn’t enter any type of relationship thinking that you’re as perfect as you can get and anyone who challenges that idea is wrong. have faith in who you are, but don’t give up on who you could grow into. there are lessons to learn about yourself everywhere.

[naturallybyindia]

12 ways to prioritize your mental health:

put yourself first

journal your thoughts and feelings

eat healthier foods

take a walk

practice self-reflection

talk with a close friend or companion

create a gratitude list

spend quality time in nature

start a bedtime routine

stay hydrated

take deep breaths

take a brief break from technology

✨ for more self-care content, click here! ✨

[naturallybyindia]

⬇️ 4 ways to detoxify your mind & reduce negativity ⬇️

1. give your brain some space

clear your mind and write out any positive thoughts, feelings or ideas

2. create a happy space for yourself

intentionally create a safe space for relaxation and self-enjoyment

3. reduce distractions

individually complete tasks to reduce stress, anxiousness or distractions as a result of multitasking

4. reduce unnecessary noise

separate yourself from what doesn’t bring you joy or helps you to grow as a person

** bonus tip ➡️ you’ve got this! **

~

✨ looking for more self-care content? check this out! ✨

[naturallybyindia]

you never know where you’ll be in a year, so don’t worry too much about that. just work with what you have now, the good and the bad. we only have to go one day at a time.

[naturallybyindia]

✨ mindfulness for beginners ✨

1. pay attention!

take the time to use the 5 primary senses (i.e. touch, sound, sight, smell & taste) to get familiar with your environment and surroundings

2. live in the moment

be aware of what is happening in the moment you are currently experiencing

3. accept yourself for who you are

this helps you to recognize your value that goes beyond your personal attributes and actions

4. focus on your breathing

this helps to eliminate negative thoughts, feelings & emotions you may be feeling

✨ click here for more self-care content ✨

[naturallybyindia]

“in life, mistakes are absolutely inevitable. but the best thing about them is that you can learn from them and use what you learned to become even better than you were before.”

— India H.

[naturallybyindia]

thank you to everyone who got me to 100 likes!

i love and appreciate you ALL!! ✨

[naturallybyindia]

✨🎉 happy new year!! 🥳✨

i am SO excited, and am highly looking forward to the great things this year is going to bring!!

what are some of the things that you’re most excited about and are looking forward to this year?

don’t hesitate to hit up my inbox & let me know! ✨

[naturallybyindia]

12 ways to prioritize your mental health:

put yourself first

journal your thoughts and feelings

eat healthier foods

take a walk

practice self-reflection

talk with a close friend or companion

create a gratitude list

spend quality time in nature

start a bedtime routine

stay hydrated

take deep breaths

take a brief break from technology

✨ for more self-care content, click here! ✨

[naturallybyindia]

i wanna hear from you!

✨ ask away & you shall receive ✨

[naturallybyindia]

the importance of learning to say ‘no’

I talk about this and so much more in much greater detail in the latest episode of my Self-Care Simply Made Easy podcast ➡️ check it out now! ✨

[naturallybyindia]

reminders to myself:

- i am not a burden

- i am allowed to make mistakes

- i am not worthless

- i have purpose

- i am loved even if it doesn’t always feel like it

- i have a future

- i am not a bad person

- i am trying my best and that matters

- i deserve to love myself

[naturallybyindia]

happy holidays! ✨

to those who celebrate, i hope you all have an amazing Christmas, and am wishing you all the best in the new year!