numberonemoonwizard-blog

[numberonemoonwizard-blog]

How has your journey to Reiki improved and impacted your life? Looking back on my life I can see all the stepping stones and curve balls life have thrown at me to lead me to 1. Study Reiki and 2. wanting to practice it and incorporate it into my life. Reiki has helped me see the bigger picture, become more positive, connected and to trust and believe in the universe wholy that it has our best interest at heart and if we are not on the right path it will keep redirecting us until we are. For once I truly feel I am….!  But I still have a lot to learn and the journey has just started. #bepostive #trust #believe #journeytoselfdiscovery #spiritualjourney #selfdiscovery #reiki #reikimasterlondon #reikipractioner #holistichealing #holistic #alternativehealing #alternativehealingmovement #chakras #chakraalignment #energy #energyhealing #surbiton #kingstonuponthames #surbitonmums #richmonduponthames #peckhammums #peckham #peckhamrye #esher #teddington #surreylife #surreymums (at Copeland Park & Bussey Building) https://www.instagram.com/p/BxiGauAn82p/?igshid=ghqlpg02e4q6

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Many published scientific studies have found Reiki to be beneficial for the treatment of depression & anxiety. In one study of Reiki & depression, patients were given Reiki for 6 weeks for an hour to an hour & a half each time. In this study, there was a control group that did not receive Reiki treatments at all. The patients that received Reiki had a significant improvement in depression & stress symptoms as compared to the control group, which had almost no change at all. A year later, the study participants reported continued relief. Other studies measured the effects of Reiki on anxiety & found very similar results to those in the depression study. Another study included patients with a diagnosis of Post Traumatic Stress Disorder & found that the participants found great relief of symptoms. There are studies that examine the effect of various complementary & alternative therapies on schizophrenia. These studies looked at the general effect of meditation, yoga, massage & other therapies like Reiki, according to which a participant chose to use. The effects of these types of therapies (including Reiki) were that the patients saw a big improvement in their level of coping & sense of well being. In an interesting real world example, a group of mental health patients met with a Reiki master & several practitioners to receive Reiki once a week. They had all been recently released from hospital treatment & participated in a daily routine of outpatient groups. The patients had diagnoses of severe depression, schizophrenia, drug & alcohol addiction & other mental disorders. The Reiki master that led the group said that many times the third eye & throat chakras were incredibly open while the heart chakra was generally closed. She saw a lot of improvement in the patients she treated & many asked to be attuned to Reiki so they could continue to help themselves. Many studies have been done that demonstrate that Reiki regulates the pulse rate, blood pressure & immune system. This shows that Reiki produces a tremendous level of peace, calm & relaxation, which can only help those with mental health problems. Info taken from https://reikirays.com/ (at London, United Kingdom) https://www.instagram.com/p/BxhlQWTH0CP/?igshid=1mz1xre820jyb

[numberonemoonwizard-blog]

#itbeginswithyou #postivequotes #encouragingquotes #mindfulness #mindful #reiki #reikimasterlondon #reikipractioner #holistichealing #holistic #alternativehealing #alternativehealingmovement #chakras #chakraalignment #energy #energyhealing #surbiton #kingstonuponthames #surbitonmums #richmonduponthames #peckhammums #peckham #peckhamrye #esher #teddington #surreylife #surreymums #bigsky #se15 #oprahwinfreyquote (at London, United Kingdom) https://www.instagram.com/p/BxhOh4LnYgx/?igshid=1lr44ao9krlyy

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Don't Miss This Sunday’s Reiki Gathering Sunday 19th May 2019  6 - 7.30pm Bring yourself or bring a friend to this months Reiki Gathering. Taking place at the chilled out Yogarise Studio. Location: Yogarise | Peckham Rye Cost: Via donation. (min £5.00) Duration: 1 -1.5 hrs For more information and to book please contact me. *Open to all Reiki students and Practitioners of any lineage. *Booking essential  #reikigathering #reikigatheringlondon #reikishare #holistic #peckhamlifestyle #camberwell #peckhamryelife #hositiclife #whatsoninlondon #holistichealing #holistichealth #peckham #reiki #reikipractioner #reikimaster #alternativehealing #heal #healersofinstagram #wellbeing #selfempowerment #empoweryourself #chakras #chakrabalancing #deeprelaxation #reikiassociation #yogarise #yogarisepeckham (at Yogarise Peckham) https://www.instagram.com/p/Bxfxx-FH5sZ/?igshid=h37ry1pum3rr

[numberonemoonwizard-blog]

A bit about Ryan At the end of 2017, Ryan Nell left a career in advertising to found Levitate Meditation - a modern drop-in meditation studio and workplace mindfulness training company. Before training to teach meditation, Ryan worked at some of the world's top advertising agencies, where he learnt his trade managing marketing campaigns for everything from chocolate to cars. While he was at it, Ryan also learnt quite a lot about stress... In a 'work hard play hard' industry where pulling all-nighters was a badge of honour, he saw too many people suffering under the pressures of the job, without the right tools or support to manage their mental health. As well as becoming a 200-hour certified meditation instructor, at the world-famous Unplug Meditation studio in LA, under the guidance of stress management expert and bestselling author Davidji, Ryan also received a scholarship in 2018 to complete the Search Inside Yourself Leadership Institute’s neuroscience-based mindfulness and emotional intelligence programme. Since starting meditating on a daily basis, Ryan has seen his quality of life improve hugely. He is healthier, happier, and more productive. He sleeps better at night. In fact, he feels like he has to share the wealth by teaching it to others. A bit about Levitate Levitate Meditation is a fast-growing drop-in mindfulness studio in Peckham, also offering classes at studios in Dalston, Farringdon and the workplace. We’re very passionate about the need for greater emphasis on mental health alongside physical health. Our mission is to help Londoners navigate the pressures of modern life, by teaching accessible, jargon-free meditation -- informed by the latest neuroscience. #energymeditation #levitate #meditationlondon #meditation #levitatelondon #peckham #peckhamrye #yogarise #london #peckhamlifestyle #camberwell #peckhamryelife #hositiclife #whatsoninlondon #holistichealing #holistichealth #reiki #reikipractioner #reikimaster #alternativehealing #wellbeing #selfempowerment #empoweryourself #chakras #chakrabalancing #deeprelaxation #yogarisepeckham #energy #enegyhealing #southeastlondon (at Copeland Park & Bussey Building) https://www.instagram.com/p/Bxe020tnktM/?igshid=6npr29nl6my3

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ENERGY Meditation (Workshop) Come to Levitate Meditation to experience something that will leave you glowing from head to toe. Something that hasn't been tried before. Something that we think you will love. We are combining forces with Steph Edwards Reiki Master and Teacher to merge the worlds of Reiki and Levitate's signature relaxation meditation. Ryan will lead the group in a guided meditation while Steph works her magic on each of the participants. Having both experienced each other's teaching, Steph and Ryan decided to come together to give you a totally unique, powerfully restorative energy boost to leave you feeling revitalised, energised and blissed out. So join us on Saturday 25th May, to drop in and float out with renewed energy 😉 Where do I go? Please note that this class is in Yogarise Studio 2, which is at C-Stairs, first floor of the Bussey Building. (Save your legs and don't go up B-Stairs to Yogarise Studio 1)! What do I need? No equipment necessary, just bring yourself and some comfy clothes. We recommend layering so that you can adjust to the temperature of the studio. What time does it start? The workshop starts at 6pm sharp. Please aim to arrive at least 15 minutes before. The first 15 minutes are an opportunity to check in, find your cushions and find your calm. Unfortunately we are not often able to accommodate latecomers, as this is disruptive to other students. If you know you are cutting it fine, please text Ryan on 07935799545 or call the studio on 020 3026 1038. Can I bring in my phone? Yes! But after you get that crucial selfie for the 'gram, we ask that mobile phones are fully powered off for the length of the session. #energymeditation #levitatelondon #meditationlondon #peckham #peckhamrye #yogarise #london #peckhamlifestyle #camberwell #peckhamryelife #hositiclife #whatsoninlondon #holistichealing #holistichealth #reiki #reikipractioner #reikimaster #alternativehealing #wellbeing #selfempowerment #empoweryourself #chakras #chakrabalancing #deeprelaxation #yogarisepeckham #meditation #meditatedaily #energy #energyhealing (at Yogarise Peckham) https://www.instagram.com/p/Bxe0TtsHeKA/?igshid=fanzebuvf0eh

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“By simply relaxing, being quiet, breathing and having a heartfelt intention to help another being, you create a sacred space. In this space, all things are possible.”  ― Kathleen Prasad, Reiki for Dogs: Using Spiritual Energy to Heal and Vitalize Man's Best Friend #heartfeltintentions #bequiet #showlove #belove #meditatedaily #mindfulness #reikiquotes #reiki #reikimasterlondon #reikipractioner #holistichealing #holistic #alternativehealing #alternativehealingmovement #chakras #chakraalignment #energy #energyhealing #surbiton #kingstonuponthames #surbitonmums #richmonduponthames #peckhammums #peckham #peckhamrye #esher #teddington #surreylife #surreymums (at London, United Kingdom) https://www.instagram.com/p/BxcTwlMnXoJ/?igshid=r5c9mxzk5oj9

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Do you suffer from IBS or any other stomach issues? I am delighted and honoured to announce that today I am offering a talk at Guildhall, Kingston on how Reiki and Cranio-Sacral Integration may help ease the pain and side effects of IBS and other stomach issues. Details: Guildhall, Kingston - Upon - Thames Time: ‪‪6pm - 7pm‬‬ Date: ‪‪Monday 13th May 2019‬‬ For more information please email me at  contact@steph-edwards.com #ibs #ibsrelief #craniosacraltherapy #cst #stomachissues #painrelief #surbiton #kingstonuponthames #richmond #esher #teddington #surbitonmums #surrey #reiki #reikihealing #reikipractitioner #reikimaster #holistic #holistichealing #energyhealer #healersofinstagram #chakras #chakrabalancing #alternativehealingmovement #alternativehealing #london #southwestlondon #southwestlondonmums #guildhallkingston (at Kingston Guildhall) https://www.instagram.com/p/BxZeP4CHV75/?igshid=yn0kqgi5rzvp

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Reiki Level 2 (Professional level) The sublime Reiki Level 2 course is taken at least 6 – 8 weeks after Level 1. Level 2 further enhances, increases and refines your ability to work with the energy. ‪Friday 26th July 10 - 5.30pm‬ at @yogariselondon in Peckham.  After the training session you will :- Be able to offer Reiki to the public. Understanding and be able to offer Distance Healing across space and time allowing you to heal your past, prepare for the future and help others far away. Aspects and requirement of setting up your own professional practice..... and so much more. You can read more about the content of my course on my website, link in bio ☝️ #reikitraining #education #holistic #education #learning #london #courseinlondon #peckhamlifestyle #camberwell #peckhamryelife #hositiclife #whatsoninlondon #beeducated #holistichealing #holistichealth #peckham #reiki #reikilevel2 #reikipractioner #reikimaster #wellnesscourse #alternativehealing #heal #healersofinstagram #wellbeing #selfempowerment #wellbeingcourse #empoweryourself #chakras #chakrabalancing #deeprelaxation (at Yogarise Peckham) https://www.instagram.com/p/BxYOMOvHEII/?igshid=og8ef2kpzqfx

[numberonemoonwizard-blog]

Your ‘vibration’ is a way of describing your overall state of being. Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields at the quantum level. This includes you. All vibrations operate at high & low frequencies, within us & around us. If your vibration is low it will be evident; it's simply a matter of bringing awareness to your situation & then working on rectifying it. Perhaps money no longer flows, your health is poor or you feel surrounded by negative people. When your vibration is high however, this is that beautiful sense of living in the flow. Here you may be inviting inspiring people into life, jumping out of bed each day full of optimism, things may be progressing particularly well in business too. Here are some ways you can raise your vibration: Become conscious of your thoughts. Everything you think, say or feel becomes your reality. When you change those thoughts for the positive, your reality is likely to become positive too. Find something beautiful and appreciate it. Stop rushing for a moment & take the time to appreciate your surroundings. Be conscious of the foods you eat. Some foods vibrate at high frequencies, & some lower If you are consuming foods covered in chemicals & pesticides, or foods found within plastic packaging, it will leave you vibrating lower. Conversely, consume good quality organic produce, food as nature intended it. Drink water. Always ensure you drink plenty of water to assist your body to flush out toxicity day to day. Meditate. Meditation helps to calm your spirit down & put you in a peaceful state of mind. Just 10 minutes of meditation a day can change your life forever. Be grateful. Making a gratitude list shifts your vibrations from focusing on what you don't have to what is already abundant in your life. Practice acts of kindness. Giving to someone else your thinking from “I don’t have enough" or "Woe is me", to "I have more than enough to give to others.” Get your blood pumping. Vibration requires movement, the more you move the better your vibrations move. So Get Active! (at London, United Kingdom) https://www.instagram.com/p/BxXBya3Hadp/?igshid=1py0z9490g4vv

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REIKI LEVEL 1 TRAINING @yogariselondon IN PECKHAM Upcoming course dates: May 19th & July 19th 2019. *Book your place now, spaces are limited!* After the training session you will be able to:- Give Reiki to yourself and loved one. Know what Chakras are Grounding, Aura cleaning, and connection. The hand positions for a full body healing treatment for yourself and others....and so much more. You can read more about the content of my course on my website, link in bio ☝️ #reikitraining #education #holistic #education #learning #london #courseinlondon #peckhamlifestyle #camberwell #peckhamryelife #hositiclife #whatsoninlondon #beeducated #holistichealing #holistichealth #peckham #reiki #reikilevel1 #reikipractioner #reikimaster #wellnesscourse #alternativehealing #heal #healersofinstagram #wellbeing #selfempowerment #wellbeingcourse #empoweryourself #chakras #chakrabalancing #deeprelaxation (at Yogarise Peckham) https://www.instagram.com/p/BxU89e1H0am/?igshid=j5pbjdpvn9hz

[numberonemoonwizard-blog]

#staypositive #positivethoughts #positivequotes #surbiton #kingstonuponthames #richmond #esher #teddington #surbitonmums #peckhamrye #peckham #surrey #reiki #reikihealing #reikipractitioner #reikimaster #holistic #holistichealing #energyhealer #healersofinstagram #chakras #chakrabalancing #alternativehealingmovement #alternativehealing #london #southwestlondon #lawofattraction #reiki #reikimaster #reikipractioner (at London, United Kingdom) https://www.instagram.com/p/BxUfhuznpzZ/?igshid=zdzbd8ltq4zw

[numberonemoonwizard-blog]

What is Cranio-Sacral Therapy? Cranio-Sacral (CST) is a gentle but potent way of working with the body using a light touch. It supports your body’s innate ability to balance, restore and heal itself as well as helping to reduce stress and build underlying energy. It is suitable for everyone, from newly-born babies to the elderly. Cranio-Sacral Therapy for Mum and baby. Cranio-Sacral Therapy has a good reputation for its effectiveness in helping women in pregnancy and for many of the ailments of young babies and children. Beyond the deep level of relaxation that CST can provide, moms bring their infants and babies to Cranio-Sacral therapists for many reasons, including: * Birth trauma, such as issues from a vacuum or forceps extraction or an emergency C-section * Trouble with breastfeeding * Constipation * Gastrointestinal pain and acid reflux * Colic * Not sleeping well, including early days when day and night seem to be reversed for the infant * Teething pain * Head-shape issues * Problems stemming from the birthing process * Earaches * Developmental delays #craniosacraltherapy #cst #colicrelief #mumandbabywellness #mumandbaby #surbitonmums #surbiton #kingstonuponthames #richmonduponthames #esher #teddington #newmalden #peckhammums #peckham #peckhamrye #southwestlondon #surreymums #stressrelief #deeprelaxation #calm #healing #healer #healersofinstagram #alternativehealing #alternativehealth #holistichealing #holistic #holistichealinglondon #energyhealing #energyhealer (at London, United Kingdom) https://www.instagram.com/p/BxRwbmBn5xC/?igshid=hr5p0ni4km3l

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How Reiki May Help ADHD Sufferers Reiki offers a number of different benefits that can be helpful for people struggling with ADHD. I have listed potential benefits below. 1. Improved concentration. One of the most pervasive problems experienced with ADHD is an inability to concentrate on conversations or important tasks. Reiki can to improve concentration over time, allowing individuals with ADHD to maintain their focus more effectively. This can help the individual to be more successful in school and while performing everyday tasks. 2. Reiki aids in relaxation. People with ADHD find it hard to calm down, even when they have no appropriate reason to be excited. One of the primary benefits of Reiki is relaxation, which would be helpful for someone who struggles with hyperactivity. Over time, the individual will find it easier to relax even outside of his or her Reiki sessions. 3. Reiki reduces stress levels. Stress can exacerbate the symptoms of ADHD. In addition, living with ADHD can be stressful in itself, as many sufferers struggle to succeed in school or in their professional lives. According to studies, people who participate in Reiki sessions on a regular basis report that they feel less stress anxiety than they did before beginning Reiki. 4. Reiki improves the quality of sleep.  Many people struggling with ADHD experience sleep disturbances, including trouble falling asleep, trouble staying asleep, problems with sleep cycles and more. These sleep disturbances have a direct effect on the individual’s health, and they can make many of the symptoms of ADHD worse. Reiki can improve the quality of sleep for these individuals. 5. Reiki boosts the mood. Although mood disturbances are not always a symptom of ADHD, some people with this condition do deal with depression as a result of their struggles. Studies have shown that people who participate in Reiki sessions on a regular basis feel less depressed and more optimistic. 6. Reiki won’t interact with other treatments. Reiki is completely noninvasive and causes no side effects. Thus, people with ADHD can engage in Reiki without altering any other component of their treatment plans. (at London, United Kingdom) https://www.instagram.com/p/BxPJ61ynD6b/?igshid=fshfoh52p4ty

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I am really excited to share that tomorrow ‪Thursday the 9th of May‬ I will be interviewed  by Jill Bennett during her afternoon show on Brooklands Radio Surrey. @brooklandsradio I will be speaking about the benefits of Reiki. Please tune in online at www.brooklandsradio.co.uk #reikibenefits #reiki #reikihealing #reikimaster #reikipractitioner #reikiprinciples #reikihealer #reikienergy #healing #healer #healersofinstagram #relaxation #deeprelaxation #mindfulness #mindful #spirituality #spiritual #naturalhealing #chakras #chakrahealing #chakraalignment #chakrabalancing #energyheal #energyhealer #surbiton #kingstonuponthames #surrey #richmond #southwestlondon #esher #teddington https://www.instagram.com/p/BxNvKJJH0O1/?igshid=181jxu18t0it1

[numberonemoonwizard-blog]

May's Reiki Gathering will be held on‪ Sunday the 19th of May 2019 ‬ ‪At 6pm until 7.30pm.‬ If you're a Reiki student or practitioner then why not Give yourself a simple treat this festive season by attending the next Reiki Gathering. Location:- Yogarise | Peckham Cost:- Via donation. (min £5.00) Duration: - 1 -1.5 hrs For more information and to book please, click here. *Open to all Reiki students and Practitioners of any lineage. *Booking essential Benefits of attending a Reiki Gathering? ~Meeting wonderful like-minded people in a relaxed atmosphere. ~ Receive a beautiful boost of healing energy that will leave you feeling warm, invigorated and balanced ~ It’s a wonderful opportunity to learn, discuss and share information and stories about Reiki and other common interests/ topics in a caring, nurturing and supportive environment ~ To aid and support yourself on the journey it is recommended to attend Reiki gatherings as often as you can. I hope to see you there. #reikigathering #reikishare #holistic #london #peckhamlifestyle #camberwell #peckhamryelife #hositiclife #whatsoninlondon #holistichealing #holistichealth #peckham #reiki #reikipractioner #reikimaster #alternativehealing #heal #healersofinstagram #wellbeing #selfempowerment #empoweryourself #chakras #chakrabalancing #deeprelaxation #reikiassociation #yogarise #yogarisepeckham (at Yogarise Peckham) https://www.instagram.com/p/BxLthJHHRLU/?igshid=gnwmk88u21v

[numberonemoonwizard-blog]

Calling all IBS sufferers    I am delighted and honoured to announce that I will be offering a talk at Guildhall, Kingston on how Reiki and Cranio-Sacral Integration may help ease the pain and side effects of IBS and other stomach issues. Details: Guildhall, Kingston - Upon - Thames Time: ‪‪6pm - 7pm‬‬ Date: ‪‪Monday 13th May 2019‬‬ For more information please email me at contact@steph-edwards.com #ibs #ibsrelief #craniosacraltherapy #cst #stomachissues #painrelief #surbiton #kingstonuponthames #richmond #esher #teddington #surbitonmums #surrey #reiki #reikihealing #reikipractitioner #reikimaster #holistic #holistichealing #energyhealer #healersofinstagram #chakras #chakrabalancing #alternativehealingmovement #alternativehealing #london #southwestlondon #southwestlondonmums #guildhallkingston (at Kingston Guildhall) https://www.instagram.com/p/BxK2B9BHBSj/?igshid=1zx6b0iovma1