nutritverse-blog

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Don't get late to enjoy its healthy green goodness. The main ingredient of sarso da saag is mustard leaves which are rich in anti-cancer nutrients and also help lower blood cholesterol levels. Spinach is a good source of fiber and is loaded with magnesium, which is needed for healthy nerves and muscles. Ginger, garlic and onions, which are used in this dish, have anti-inflammatory benefits and are very high in antioxidants. . . . #nutritverse #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #gym #workout #wellness #fit #food #lifestyle #fitnessmotivation #bodybuilding #healthyliving #healthyeating #vegan #fitfam #protein #exercise #training #nutritionist #eatclean #personaltrainer #cleaneating #bhfyp (at India) https://www.instagram.com/p/CF6_q6FDL7N/?igshid=tzf3kkc19y9v

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Whenever you are yearning for a delicious and indulgent meal, then this Sarson Da Saag recipe is a perfect dish to prepare. Sarson Da Saag and makki di roti is an evergreen and classic combination which is loved by everyone. This nutrient-rich delicacy is a fusion of taste and health. Green leafy vegetables are rich in folate, amino acids and iron, and they offer more nutrition as compared to other vegetables and foods. The white butter laden delicacy is an authentic Indian Punjabi delight. It is a rich creamy amalgamation of leafy veggies and spices cooked to perfection. . . . #nutritverse #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #gym #workout #wellness #fit #food #lifestyle #fitnessmotivation #bodybuilding #healthyliving #healthyeating #vegan #fitfam #protein #exercise #training #nutritionist #eatclean #personaltrainer #cleaneating #bhfyp #personaltrainer #cleaneating #bhfyp (at India) https://www.instagram.com/p/CF6_jqjjMBi/?igshid=hgyvbz4bmap7

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Made from corn kernels, makki da atta is one of the most preferred delicacies of Indian households. Devour it standalone with white butter and pickle or simply pair it with sarson da saag, it is one gluten-free variety of flour that is packed with innumerable nutritional benefits. Maize contains many health benefits. During winters, we tend to become sluggish and there we need to take foods which will help us sustain energy throughout the day. The B-complex vitamins in maize are good for skin, hair, heart, brain, and proper digestion. It contains vitamin A, C, K along with beta-carotene and selenium which helps improve the thyroid gland functioning and maintain a good immune system. The thyroid gland helps regulates body temperature to function optimally. . . . #nutritverse #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #gym #workout #wellness #fit #food #lifestyle #fitnessmotivation #bodybuilding #healthyliving #healthyeating #vegan #fitfam #protein #exercise #training #nutritionist #eatclean #personaltrainer #cleaneating #bhfyp (at India) https://www.instagram.com/p/CF6-9URjddA/?igshid=ww1sgzwfyntl

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Various benefits associated with beetroot consumption are listed below - * Inorganic nitrates present in beetroot may help to lower risk of heart disease by increasing nitric oxide formation which causes blood vessels to dilate and relax thereby lowering blood pressure. * Consumption of beetroots improves athletic performance, increases stamina, and leads to better exercise performance by improving oxygen use in the body and enhancing energy levels. * Beets contain a pigment called betalain, which may possess a number of anti-inflammatory properties and can help fight infections. * The good amount of fiber present in the beetroot helps to feed the gut bacteria and provide bulk to the stools. Hence, it helps to improve the digestive process and avoid any gastric issues. * The nitrates in beets may help to improve mental and cognitive function by promoting the dilation of blood vessels and thus increasing blood flow to the brain. It promotes higher level thinking, bettermemory and reduces risks for dementia. . . . #nutritverse #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #gym #workout #wellness #fit #food #lifestyle #fitnessmotivation #bodybuilding #healthyliving #healthyeating #vegan #fitfam #protein #exercise #training #nutritionist #eatclean #personaltrainer #cleaneating #bhfyp (at Delhi, India) https://www.instagram.com/p/CFO2pOYj-Tt/?igshid=o8k4a86icfto

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Beetroot, a root vegetable is packed with essential nutrients and is a great source of fiber, folate, manganese, potassium, iron and vitamin C. It is also rich in certain plant compounds such as betanin, inorganic nitrates and vulgaxanthin. . . . #nutritverse #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #gym #workout #wellness #fit #food #lifestyle #fitnessmotivation #bodybuilding #healthyliving #healthyeating #vegan #fitfam #protein #exercise #training #nutritionist #eatclean #personaltrainer #cleaneating #bhfyp (at Delhi, India) https://www.instagram.com/p/CFO28bGDtcd/?igshid=10xys5fu93u6h

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Beetroot is excellent for health of liver. Beetroot is rich in many nutrients like potassium,magnesium,iron, calcium ,vitB complex, and such vital elements etc. This is very good to reduce lipids .Thus it not only reduces cholesterol -but also the excess percentage of fat collected in fatty liver gets reduced. . Daily consumption of beetroot is also good. You can try these grated beetroots in yoghurt with pinksalt daily in lunch or after lunch. It will give you a better color or other health benefits. . . . #nutritverse #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #gym #workout #wellness #fit #food #lifestyle #fitnessmotivation #bodybuilding #healthyliving #healthyeating #vegan #fitfam #protein #exercise #training #nutritionist #eatclean #personaltrainer #cleaneating #bhfyp (at Delhi, India) https://www.instagram.com/p/CFO21zTjops/?igshid=2ykwh0ykguzd

[nutritverse-blog]

Various benefits associated with beetroot consumption are listed below - * Inorganic nitrates present in beetroot may help to lower risk of heart disease by increasing nitric oxide formation which causes blood vessels to dilate and relax thereby lowering blood pressure. * Consumption of beetroots improves athletic performance, increases stamina, and leads to better exercise performance by improving oxygen use in the body and enhancing energy levels. * Beets contain a pigment called betalain, which may possess a number of anti-inflammatory properties and can help fight infections. * The good amount of fiber present in the beetroot helps to feed the gut bacteria and provide bulk to the stools. Hence, it helps to improve the digestive process and avoid any gastric issues. * The nitrates in beets may help to improve mental and cognitive function by promoting the dilation of blood vessels and thus increasing blood flow to the brain. It promotes higher level thinking, bettermemory and reduces risks for dementia. . . . #nutritverse #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #gym #workout #wellness #fit #food #lifestyle #fitnessmotivation #bodybuilding #healthyliving #healthyeating #vegan #fitfam #protein #exercise #training #nutritionist #eatclean #personaltrainer #cleaneating #bhfyp (at Delhi, India) https://www.instagram.com/p/CFO2pOYj-Tt/?igshid=o8k4a86icfto

[nutritverse-blog]

#nutritverse #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #gym #workout #wellness #fit #food #lifestyle #fitnessmotivation #bodybuilding #healthyliving #healthyeating #vegan #fitfam #protein #exercise #training #nutritionist #eatclean #personaltrainer #cleaneating #bhfyp (at India) https://www.instagram.com/p/CFCHr9vDkX5/?igshid=1qcmc2rhab9nn

[nutritverse-blog]

#nutritverse #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #gym #workout #wellness #fit #food #lifestyle #fitnessmotivation #bodybuilding #healthyliving #healthyeating #vegan #fitfam #protein #exercise #training #nutritionist #eatclean #personaltrainer #cleaneating #bhfyp (at India) https://www.instagram.com/p/CFCHnmrjkD7/?igshid=1di9lk6epn6ex

[nutritverse-blog]

#nutritverse #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #gym #workout #wellness #fit #food #lifestyle #fitnessmotivation #bodybuilding #healthyliving #healthyeating #vegan #fitfam #protein #exercise #training #nutritionist #eatclean #personaltrainer #cleaneating #bhfyp (at India) https://www.instagram.com/p/CFCHh95Db62/?igshid=21sob64b9kz2

[nutritverse-blog]

#nutritverse #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #gym #workout #wellness #fit #food #lifestyle #fitnessmotivation #bodybuilding #healthyliving #healthyeating #vegan #fitfam #protein #exercise #training #nutritionist #eatclean #personaltrainer #cleaneating #bhfyp (at India) https://www.instagram.com/p/CFCHd6-DRw2/?igshid=15d0j54336u8e

[nutritverse-blog]

#nutritverse #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #gym #workout #wellness #fit #food #lifestyle #fitnessmotivation #bodybuilding #healthyliving #healthyeating #vegan #fitfam #protein #exercise #training #nutritionist #eatclean #personaltrainer #cleaneating #bhfyp (at India) https://www.instagram.com/p/CFCHaRMj2zs/?igshid=176px06jpdc09

[nutritverse-blog]

#nutritverse #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #gym #workout #wellness #fit #food #lifestyle #fitnessmotivation #bodybuilding #healthyliving #healthyeating #vegan #fitfam #protein #exercise #training #nutritionist #eatclean #personaltrainer #cleaneating #bhfyp (at India) https://www.instagram.com/p/CFCHXSYD5g6/?igshid=uia2sbk3hvrq

[nutritverse-blog]

#nutritverse #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #gym #workout #wellness #fit #food #lifestyle #fitnessmotivation #bodybuilding #healthyliving #healthyeating #vegan #fitfam #protein #exercise #training #nutritionist #eatclean #personaltrainer #cleaneating #bhfyp (at India) https://www.instagram.com/p/CFCHT3xjyGf/?igshid=c9sdakudaycz

[nutritverse-blog]

#nutritverse #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #gym #workout #wellness #fit #food #lifestyle #fitnessmotivation #bodybuilding #healthyliving #healthyeating #vegan #fitfam #protein #exercise #training #nutritionist #eatclean #personaltrainer #cleaneating #bhfyp (at India) https://www.instagram.com/p/CFCHOCbDV5f/?igshid=mqd2fm7jvi4w

[nutritverse-blog]

#nutritverse #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #gym #workout #wellness #fit #food #lifestyle #fitnessmotivation #bodybuilding #healthyliving #healthyeating #vegan #fitfam #protein #exercise #training #nutritionist #eatclean #personaltrainer #cleaneating #bhfyp (at India) https://www.instagram.com/p/CFCHHNIjP8N/?igshid=1ei38knee77i3

[nutritverse-blog]

Why do you want to diet? Is there a hot new person at the office you want to impress? Were you tagged in a bad picture on Facebook? Those reasons are all well and good if they make you eat well, but when it comes down to it you need to remember that what you eat hugely affects your health. If you eat healthily you’ll feel better, have more energy, and ultimately live longer.   . . C. C. @_nakama_101 . . #nutritverse #nutrition #nutritionist #nutritioncoach #holisticnutrition #optimumnutrition #sportsnutrition #nutritiontips #tiunutritionplan #plantbasednutrition #nutritional #sportnutrition #nutritionfacts #1upnutrition #nutritioniskey #5percentnutrition #nutritionable #nutritionplan #questnutrition #nutritionalcleansing #scitecnutrition #healthynutrition #nutritioncoaching #nutritionaltherapy #vegannutrition #holisticnutritionist #goodnutrition #fitnessnutrition #completenutrition #nutritionmatters (at Delhi, India) https://www.instagram.com/p/CECVNN6jWxe/?igshid=1jqgmi8pgpits