Just moved into a new house that has stairs, and since no one is ever home, I'm thinking I can use them to my advantage
I also have 3 acres of land to use, which is great because I will be using that to go for runs instead of driving myself to the Riverwalk and running in front of homeless creeps who try to hit on me..
I want to keep the 500-600cal goal I'm at, and at the end of this month, I hope to have lost 15-20lbs.
Long-term yearly goals for me are usually set around events I know are coming instead of on a monthly basis, and so my goals for 2024 are:
- Lose 35lbs before my next friend trip (I think we'll go around March or April)
- Lose another 25lbs before my friend and I's end of semester trip
- Lose 15lbs before me and my friends go on our graduation trip
(My goals are personal, based on the quarterly celebration trip my friends and I take, and losing this much weight will make me the ultimate bonespo im so excited)
I have gotten better at not binging, here's what I've been doing:
In the mornings I drink plain black coffee to boost my metabolism
I drink lots of plain green tea all day to help curb my hunger. I have a teacher who keeps it in her room so I will get more if I run out
I might have an apple for lunch, just to keep me from binging later in the day
If I get hungry when I get home I will drink more green tea and snack on cashews, I don't like cashews so I never eat much and they usually make me so disgusted I no longer want to eat
Sometimes I will eat dinner, sometimes I won't. My family doesn't eat very healthily so it just depends on if they order fast food or not
I try to have somewhere around 600-700 calories a day, I used to go lower but I noticed it makes me binge. If I eat at least 600 cals a day, I spend most of my day not hungry-so I don't binge.
I have also been taking lots of multivitamin pills just to replenish some of the stuff I'm losing with not eating.
Thought I was recovering until I was talking to my friend and her shirt slipped and I saw her collarbone
It upsets me so much because my friend has no clue that I am dragging her into my disorder, makes me feel disgusting...like a pervert without the sexual part...
I was wanting to fast today but on my walk to work from school I got super lightheaded and decided it was best to not pass out at work...and of course after work I for some reason couldn't stop eating so today's numbers are higher then I wanted :(
I am trying to lose a few lbs before the end of the year party, it's at the lake and I want to wear a bikini 🫶 Hopefully I can keep this pace until the party 💜💜
This is what my current diet looks like, I've been trying to get a feel for it this past weekend since it is pretty low restriction for me, I am going to start seriously tomorrow and then we will see at the end of May if I am at the weight I want to be. If not, I will continue to just repeat these numbers until I am where I want to be. Wish me luck please I hope I can stay on track this time 😭💜
Never getting an iced white mocha from Starbucks again....wym a grande is 430cals??? The drink I usually get is 120 which is close enough to my daily limit. I'm gonna sob I didn't know I was drinking so many calories today...like I knew it was gonna be more since white chocolate is usually more cals but I'm devastated 430!!! THATS SO MUCH..guys I'm like kinda freaking out wtf did I do I'm gonna cry😭 I just wanted a treat for water fast yesterday....