poptabcat - Tumblr blog

[poptabcat]

hi guys >:33333333333

m back for a little bit!! life been very busy :p so im sorry!

weigh in is 152.8 so teehee

[poptabcat]

snack :3

100-120cals

[poptabcat]

164 follows, insane amts of notes, i love u all so muchhh, weighing in at 162.4 today :p

[poptabcat]

heyy guys >:3 weighing 162 currently :p (sw was 181!!) so proud of myself, only been like 7 weeks

[poptabcat]

WHATTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

[poptabcat]

yall are CRAZY wit this post damn

[poptabcat]

74.66 kg (164.8lbs) currently, 29.2bmi <33333

[poptabcat]

hit my first gw :))

165!!!

[poptabcat]

rlly good and rlly sad news today :(

i reached one of my first gws, 75.21 kg (165.8lbs) so im pproud of that

but sadly one of our kittens passed away :( he was one of the sweetest ones, it reallyy sucks, but its ok, hes back to being part of mother nature now where he can rest peacefully.

[poptabcat]

[poptabcat]

any general weight loss tips? st@rv!ng never seems to work for me

i've got a few, will update as soon as i find more

up your protein and fiber intake (fiber slowly or you'll bloat which can cause weight gain) protein is good for your muscles and bones

drink half your body weight (lbs) in oz (for example, im ~100lbs, i need 50oz a day)

limit sugars (unnatural) and processed food, they can cause bloating and constipation which will both lead to weight gain

prioritize sleep, if you can't sleep like most of us, take melatonin, melatonin is thought to increase metabolism anyways

cut back on simple refined carbs, they don't take as long to digest and therefore won't fill you up as long as complex carbs such as whole grains, beans, etc, complex carbs also have more fiber which will also keep you fuller for longer

eat slower, chew your food thoroughly and try to take 20 minutes with meals, it takes our bodies 20 minutes to realize we're full

try to reduce stress, it can make you want to overeat or binge if stress levels are too high. some things to try are going on a walk, deep breathing exercises, yoga, and meditation

use smaller plates, studies show that using smaller plates and bowls will reduce the chances of overeating and will help with portion control

eat more fruits and veggies, they have essential nutrients and a majority are lower in cals and fat

intermittent fast, it's recommended to wait 12h between dinner and breakfast the next day, this will give your body time to break down carbs and glucose which in turn will help with weight loss

reduce or eliminate liquid cals, it's very easy to drink your calorie limit without filling up at all, examples are gatorade, alcohol, tea/coffee with sugar, and sodas. most of us use artificial sweeteners but those can also lead to weight gain in the long run

don't skip breakfast, it might be tempting to fast as long as possible but having breakfast has been linked to helping with metabolism and blood sugars, make sure to have protein like eggs or yogurt so you stay full until your next meal

be physically active (if you're able to), exercising can help tone your body and burn cals which not only can help with weight loss but also fat loss

increase healthy fats, a 12-month study shows that a high fat diet is better for long-term weight loss than a low fat diet, foods with healthy fats include olive oil, nuts, coconut oil, avocados, and seeds. they are still pretty high cal so eat them in moderation

drink coffee, believe it or not it can increase metabolism, boost the breakdown of fatty acids, enhance fat burning during aerobic exercises, especially for those who are normally sedentary, and stimulate your central nervous system

increase probiotics, not only does it help digestion but it's also been shown to reduce bmi, body fat percentage, and weight

avoid trans fat, it's linked to abdominal fat gain, inflammation, heart disease, and insulin resistance

reduce alcohol intake, yes it makes you feels nice but it can also cause belly fat and excess fat storage around the waist

eliminate distractions while eating, it can cause you to overeat by losing track of how much you've ate, it can also help you feel fuller if you see how much you've ate

meal prepping, it'll help you stay on track with eating healthy especially on days where you're busy since it might seem easier to grab a snack and go instead of search through what you have and see what you can make

this took over an hour to write so likes/reblogs are appreciated

[poptabcat]

ok so kinda wondering where im gonna take this

ive got everything figured out, averaging losing 5lbs a week (when its kept perfect so yk) but um, im thinking, losing until like 100-110, and probably starting more protein, more cals, more..food...scary enougj, because im kinda thinking ab building muscle, js being a more toned but... not toned ig? more js, muscle, like nice and bulky, but i REALLYY wanna wait till im at my gw bc if i start eating normal ish now ill go right back to 180 so umm

[poptabcat]

Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

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[poptabcat]

if ur an active ED blog in may 2024 pls re blog or like this so i can follow u

[poptabcat]

I LOVE U GUYS SO MUCH OMG (also i hit 166lbs eheehehe)

[poptabcat]

75.52kgs today!!! 29.5bmi aaaa, havent hit a bmi like that in forever, im so happy

[poptabcat]

any ed discord servers? like somewhat active and maybe even private so they dont get taken down ?