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After years of struggling with self-love and my journey through life, I wrote this a couple of weeks ago. At first, it was something deeply personal, a bit of a mantra just for me, to help keep me grounded and centered. I never planned on sharing it publicly, but after showing it to my therapist and a few people in my support system, their response was so overwhelmingly kind and encouraging that it made me think… maybe this could help someone else too.

So, with an open heart, I'm sharing it here.

If you’re on your own path toward healing or learning to love yourself again (or maybe for the very first time), I hope these words speak to you, even in a small way.

You’re not alone. Be gentle with yourself. Remember that your journey counts, and that YOU are the one to brighten the way within that journey.

-Tee

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You never know the battles someone might be facing or the burdens they carry. Even the smallest act of kindness can mean the world. You have the power to make a difference ❤️

-Tee

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Expressing your emotions can be hard, but it's one of the most powerful things you can do. Sometimes, we just need to cry and release what’s weighing us down before moving forward.

Give yourself permission to feel—it's a sign of strength, not weakness. Instead of thinking, 'One step forward, two steps back,' try embracing the mantra: 'One step forward, a moment to pause and let go, then another step forward.'

While life may be tough, always remember that you are too.

You’ve got this!

-Tee

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As someone who has quite a few scars from the past, these lyrics really helped me to put them into perspective. I am so grateful for these lyrics and for the understanding that they portray. They make me realize that scars do not diminish the strength any of us have put forth. The scars from your past do NOT make you worthless. You are still here for a reason. Your life has a purpose — YOU have a purpose! Believe in yourself and your fight to make it through.

You are courageous;

You are strong;

You are WORTH it!

-Tee

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The power of positive thinking can not be overstated. When you speak kindly to yourself, your mind listens and takes note. It's all too easy to get caught up in negative self-talk and believe the lies that we tell ourselves. But the truth is, your mind will always believe anything you tell it. So why not feed it with positivity?

One of the best ways to feed your mind with positivity is by speaking truth, faith, and love to yourself. Instead of focusing on your flaws or shortcomings, remind yourself of your strengths and accomplishments. Speak words of encouragement and believe in your ability to overcome any obstacle that comes your way. When you have faith in yourself, you can accomplish anything you set your mind to.

Another way to feed your mind with positivity is by practicing self-love. Treat yourself with kindness and respect, and don't be too hard on yourself when things don't go as planned. Remember that you are worthy of love and acceptance, just as you are. When you love yourself, you radiate positivity and attract more positivity into your life.

In conclusion, your mind is a powerful tool, and you have the ability to shape your thoughts and beliefs. By feeding it truth, faith, and love, you can create a positive mindset that will help you achieve your goals and live a fulfilling life. So, be kind to yourself, believe in yourself, love yourself, and watch as your life transforms before your eyes.

-Tee

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While we may all strive for perfection in our lives — from our relationships, our careers, and even our physical appearance; it’s important to remember that perfection should not be our end goal. It’s easy to get caught up in trying to be perfect and to compare ourselves to others, but we are all unique and wonderful in our own way. Embrace what makes you different and accept yourself for who you are.

Each and every one of us has something special to offer the world, whether or not you’re able to see it yet. Just focus on being the best version of yourself that you can be. We all have the power to do great things, and it all starts with loving and accepting yourself for who you are.

-Tee

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Whether or not today is a good day for you, try to focus on the good aspects of the day.  It can be something simple, like receiving a text that made you smile or getting a package you’ve been waiting for.  Whatever makes your day a little brighter is the most important aspect of the day.

-Tee

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Just a little something I made today. I hope it brings some positivity to everyone's day ❤️ ❤️

-Tee

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It's a new month, which means it's the perfect time to begin daily affirmations and to practice self-love. Here are a few reminders for you ❤️

-Tee

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Don’t let yourself worry about any negatives that tomorrow can bring, but instead focus on the positives. Heightened worry will not get you anywhere, but the feeling of peace will help you to move forward each and every day.  All you can do is believe in yourself and your ability to make it through the darkness and into a ray of light.  

If you’re struggling to find your self-confidence about moving forward, take a step back to look at all you have achieved throughout the years.  While you may have gone through tough times, your fight and your perseverance made you the strong individual you are today.  

Be proud of that strength.

Be proud of the obstacles you have overcome.

Be proud of allowing yourself to focus on the peace of today rather than the worries of tomorrow.

Never let yourself forget that your fight matters; YOU matter!

-Tee

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Your story is yours alone… Everyone has a different path in life, so believe in yourself and be proud of those edits!

-Tee

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Here’s to 30...

I just turned 30 this past Friday. I never thought that I would make it to 18, nonetheless 30, so…

…Here’s to 30 finally being the time to push myself to reach goals that I have put off for far too long… 

…Here’s to 30 finally being the time to start believing in myself… 

…Here’s to 30 finally being the time to build up my self-confidence… 

…Here’s to 30 finally being the time to leave the past in the past… 

…Here’s to 30 finally being the time to love myself for who I am & for the person I aspire to be… 

…Here’s to 30 being my best year yet!