prosourcefit-blog

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Want to strengthen your arms, glutes, legs and core? Try Pilates Resistance Ring exercises to isometrically carve major muscle groups anytime, anywhere!

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Whether you are looking to be fitter than you were last year, wanting to reduce anxiety or looking to achieve happiness, here are 3 simple mindfulness tips for you to follow and achieve a greater sense of overall well-being this year!

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This quick 18-minute yoga flow of 5 yoga poses for mobility is great for men, athletes, CrossFitters and weight lifters, as well as yoga beginners.  The basic sequence focuses on stretching the hips, legs, wrists, ankles, and low back to help you recover from workouts. It can also be used pre-workout as a mobility WOD to get you warmed up for a CrossFit workout. Do it as a daily maintenance routine to improve mobility in key areas needed for strength and gains and to reduce pain and injury.

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EXCITING ANNOUNCEMENT! We just released a limited time activewear line on our site from YCO Active - leggings, sports bras, tops and more with bold designs and strong performance for the warrior in all of us.

Check it out here: https://www.prosourcefit.com/collections/Athletic-Clothing  

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Guess what?! We now have Slam Medicine Balls! Try them out for a high intensity, power-building boost during your workouts. 

Buy yours here: https://www.prosourcefit.com/products/tread-slam-ball?variant=12206514176064

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Whether you’re shopping for your CrossFit addict husband or your dad who’s trying to stay active as he ages, these fitness and wellness gifts will help your guy reach his goals. From vibrating foam rollers to barbells and hiking poles, there’s something here for everyone at prices that won’t break your budget!

Vibrating Foam Roller

Men tend to love new gadgets with special features, right? Then of course he’ll love the brand new ExL Vibrating Foam Roller! Vibration technology is added to the muscle relaxing benefits of foam rolling for an ideal massage that results in faster recovery time and improved range of motion. It’s perfect for men who struggle with tight, painful muscles and anyone wanting to perform better in the gym or sports.

See more: https://www.prosourcefit.com/blogs/news/2018-fathers-day-gift-guide-fitness

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Up to 40% off our best selling fitness products like foam rollers, kettlebells, yoga wheels and more! https://www.prosourcefit.com/collections/on-sale

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Now through May 23, get up to 25% off all recovery and mobility products like foam rollers, acupressure mats, back stretchers and more! Shop here: https://www.prosourcefit.com/collections/on-sale

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If you haven’t already experienced the many benefits of yoga for yourself, then you’ve at least heard about the many benefits: reduced stress, better flexibility, and healing for back pain. While those are reason enough to practice, in our busy world, we also want our time spent exercising to also help us lose or maintain our weight, right?

SO, THE BIG QUESTION IS, CAN YOGA HELP YOU LOSE WEIGHT?

In short, yes, it can have positive effects on weight, though maybe not in the most obvious ways. In this article we’ll explain how this form of exercise and meditation can support your weight loss goals, as well as the best types and how to include them into your fitness routine for best results.

Read more: https://goo.gl/2dk3L1

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We're loving this full-body strength & plyo workout from Christine Salus! Try it out and let us know what you think!

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From basic stretches for flexibility to advanced balance poses, the wheel can be used by just about anyone - yogis, athletes, and fitness lovers alike. While there are a variety of uses and purposes for a yoga wheel, such as helping to learn challenging poses or opening up the chest, this particular article will focus on how to use the yoga wheel to build full body strength, with an emphasis on the core.

WHO SHOULD USE A YOGA WHEEL?

Despite the name, these exercises are not just for yogis, or require any previous yoga experience. They are similar to workouts you might do in gyms and Pilates studios, because they’re excellent for core stabilizer muscles, upper body, legs, and lower back pain prevention.

However, if you do practice yoga regularly, these movements are also an excellent way to take you to the next level by increasing your muscular endurance and ability to focus and concentrate. Try doing these one to two times per week, and you’ll likely find that your normal yoga routine suddenly feels much easier!

These poses and exercises are best for intermediate to advanced users, as you will need the ability to maintain balance and have shoulder strength to hold yourself up in a plank position for a period of time.

If you are a yoga beginner, start by mastering three key poses on the floor: plank, crescent lunge, and bridge. Once you are familiar with those, you can try them with the wheel as detailed below. You can also start familiarizing yourself with this yoga prop by using it for stretching.

Read more: https://www.prosourcefit.com/blogs/news/5-yoga-wheel-exercises-strength

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Get 30 days of FREE online yoga classes when you buy any Yoga or Pilates product here: sale ends 4/30! https://www.prosourcefit.com/collections/on-sale

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Time to sweat.....with your pet! Happy National Pet Day :)

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“Kettlebells are not for the faint of heart. They are not for those who whine about the heat or the cold or dirt or sweat - or any other thing for that matter” - Unknown  https://bit.ly/2EELXrR

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Don't skip #NationalBurritoDay just because you're dieting - just make a healthy version! Fill a whole wheat tortilla with lean beef or chicken and bell peppers, tomato, onion, and avocado for a filling but lower calorie burrito!