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[royaltyfit-blog]

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Working on the wall🤗 I can get up to 12 inches now working towards the 14. Just a finger tip away 🤗 (at The Jungle Movement Academy) https://www.instagram.com/p/BsY19wLFvuE/?utm_source=ig_tumblr_share&igshid=5897kp1u9hsn

[royaltyfit-blog]

Of course suffering is worse and so unnecessary. I'm not one to pop a pill but using over the counter pain killers such as Tylenol or non steriodal anti-inflammatory drugs like Advil or Aleve for "OCCASIONAL" headaches is OK. But if you're getting a lot of headaches and you've been downing Pills more than a few times a week to try to treat them, the meds could actually be causing the pain. It's a phenomenon called medication overuse or rebound headaches. Experts aren't sure why they happen, but it could be that over using the pills affect the way nerves receive pain messages from the brain. If that's what seems to be going on, stop taking the drugs and the rebound effect should fade over a few weeks, though it may get worse before it gets better. Plus for some people using NSAIDs daily for more than 2 weeks or so raises the risk for kidney problems and stomach ulcers either of which would be much worse than a little temple throbbing. You can also try rubbing peppermint or deep blue essential oils on the area to relieve the pain before reaching for the pills. #behealthy #healyourself #fitguys #fitchick #controlyourworld #controlyourlife #takecareofyourhealth #pillpopper #takecareofyourbody #ichoosehealthy #fitnessgurls #fitnessguru #choosehealthy #fitgirl #fitgirls #healthylifechoices #workoutqueen #fitgurls#fitgurl #austinfit #personaltrainers #atxfitness #healthymom #healthymoms #couragetogrow #freeyourmind https://www.instagram.com/p/BsYiWCxlOYH/?utm_source=ig_tumblr_share&igshid=sqzm2d9h580n

[royaltyfit-blog]

BELIEVE IN YOURSELF 🙏 ____________________________________________ #fitnessaddict #igfitness #igfitnessfreaks #igfitnessgirls #fitnessgurls #fitnessgirlsmotivation #fitnessfreak #fitchicksrock #rockclimbing #parkour #handstand365 #motivation #workoutathome #fitnation #backwork #instafitfam #fitfam #handstands #fitinstagram #corestrength #austinfitness #trainharder #headstandlove #girlstrong #fitnessmotivation #bodycontrol #mygym #handbalance #calistenics #fitnessmotivation https://www.instagram.com/p/BsYQ2oHlQ6l/?utm_source=ig_tumblr_share&igshid=ly623j7uuhkz

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Lifes roughest storms prove the strength of our anchors 🙏👑 https://www.instagram.com/p/BsWo83MFrIS/?utm_source=ig_tumblr_share&igshid=1piolr5nidhki

[royaltyfit-blog]

Right after you've put yourself through the exhilarating exertion of a workout, you need to refuel your body. You should put something into it that will start repairing muscle damage and help you recover in general. Bypass the fast food and opt for something much more healthy. Taking a look at the benefits honey has to offer, you'd think it was tailor-made by nature to be your go-to post-workout food. Depending on how intense your workout was and whether you properly fueled up beforehand, your blood sugar can drop dangerously low. Having a tablespoon or two of honey after a workout is an effective way to keep your blood sugar up. Even if you don't enter the danger zone, honey will refuel your body, giving you energy for whatever you need to do next. Muscle growth and recovery go hand in hand, and they're both enhanced by getting some post-workout nutrition. The 30 to 45 minutes after you work out is called the anabolic phase, the time when your body goes to work to build muscle and recover. It's an ideal time to reload your system's energy supplies. Carbohydrates and protein are both useful for this purpose and even more effective when used together. Added to a protein shake and acting as the carb component, honey can help your body to make the most of the anabolic window of muscle building and repair that starts when your workout ends. #exercisemotivation #fitchicksrock #fitchic #fitchicks #fitgirls #workoutqueen #livefit #fitnessqueen #fitnessqueens #fitqueen #fitqueens #fitnessfreaks #fitnessguru #fitnessgurls #fitnessgirlsmotivation #fitnessgirlmotivation #fitnessgirls #girlsfitness #girlsfit #befit #austinfit #lowerbodystrength #lowerbody #healthtips #lowerbodyworkout #gluteworkout #calves #workoutmode #calvesofsteel #workout (at Austin, Texas) https://www.instagram.com/p/BsV9lroFB0b/?utm_source=ig_tumblr_share&igshid=1sek4nzdrxven

[royaltyfit-blog]

Any progress is progress. Never look at how much you have left to go. Embrace all the progress you have made, even if it's just an inch. That's an inch, you couldn't do last month. 👊💪 https://www.instagram.com/p/BsTytzSlaej/?utm_source=ig_tumblr_share&igshid=vzncm48xk84l

[royaltyfit-blog]

Small clip of my day at @austinninjas Pretty cool place to go and have some fun 🤗 (at Austin Ninjas) https://www.instagram.com/p/BsRKI_LFRWn/?utm_source=ig_tumblr_share&igshid=1d459zuz3c8uc

[royaltyfit-blog]

Your body needs a variety of fresh unprocessed foods to be healthy, because denatured foods like Prana. Chemical additives such as monosodium glutamate and sugar substitutes, which are often labeled "sweeteners" (saccharin and aspartamine), have been proven to be detrimental to health as is #fluoride, which is commonly added to water supplies and toothpaste. They must be avoided if you value your long-term Health. Remember to read the labels on any food or Cosmetics that you buy, to avoid chemical base food substances that will compromise your well-being. If you don't understand the ingredients and labeling of food and cosmetics, then you probably shouldn't buy them. #healthyfoodie #healthyfoodporn #healthyfoodshare #healthyfood #healthymeals #healthymeal #healthychoicesmatter #healthychoices4ahappylife #healthychoice #healthydecisions #healthybody #healthybodyhealthymind #healthybodyandmind #healthylifestyle #healthylife #healthylifestyles #healthylifestile #healthyfoodchoices #makehealthychoices #foodchoices #betterchoices #makebetterchoices #makingbetterchoices #fitlifestyle #fitlifechoice #healthyfamily #freshherbs #freshfood #freshfruit (at Austin, Texas) https://www.instagram.com/p/BsO4tC_lrfn/?utm_source=ig_tumblr_share&igshid=wp7rtt11yxkj

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The swinging flagg exercise 😁🙌 My cheerleader @art_buff03 #flagging#strengthtraining #outdoorfitness #fitnation #backwork #ninjafit #instafitfam #fitfam #fitchicks #flagg #fitinstagram #ninjalife #castlehill #fitlife #fitlifestyle #fitchicksrock #fitchic #corestrength #austinfitness #trainharder #outdoorworkout #austinfitness #ninjawarriorintraining #fitnessmotivation #ninjatraining #bodycontrol #mygym #handbalance #calistenics https://www.instagram.com/p/BsL9rmJFk-b/?utm_source=ig_tumblr_share&igshid=1kdxav5ku4m7z

[royaltyfit-blog]

The Top 10 Health Benefits of Paddle Boarding: Improves balance: Standup paddleboarding requires you to stand upright on the board, which requires a lot of core stability and leg strength to maintain balance. Full body workout: Almost every muscle in the body is used at some point during paddleboarding. Low impact: Standup paddling is a very low impact exercise. Therefore, it is unlikely that you will do damage to the tendons and ligaments of your joints. Reduces stress: Water naturally soothes the body and exercise helps to reduce stress. Overall increased strength: After spending a day out on a paddleboard, it’s natural to feel a little sore all over your body. But soreness is a good thing because that means you are building up your overall body strength. Cardio workout: If you spend enough time out on the water paddle boarding, you can get a good cardio workout. Useful in rehabilitation injuries: Because of its low impact nature, paddle boarding can be a useful tool for people. Improves endurance: Once you learn how to standup paddleboard, you begin to master it with increasing endurance of the constant paddling. Better cardiovascular health: According to iSupWorld.com, paddle boarding will help you avoid being a victim of heart attacks and strokes. Because engaging in paddle boarding is similar to running, aerobics, or even cross-training, you’ll have improved cardiovascular health and less risk for related diseases. Allows you to connect with nature: Being out on the water is calming, and engaging with nature can have a positive effect on your mental health and attitude. #paddleboarding #paddleboard #paddleboards #paddleboarder #paddle (at Downtown Austin) https://www.instagram.com/p/BsLZR0RlXkI/?utm_source=ig_tumblr_share&igshid=1resbxg82590k

[royaltyfit-blog]

You can become anything you put your mind to! #workoutmotivation #workoutquotes #motivation #motivationalquotes #motivations #workhard #runnersmotivation #runmotivation #runningmotivation #runners #runnersofinstagram #runnerspace #runnersworld #motivationalquote #underarmour #instafitfam #instamotivation #fitnessqueen #fitlife #fitnessmotivation #icandothis #chaseyourdreams #nevergiveup #neverstop #austinfit #austinfitness #keepaustinfit #austinyogis #crossfit #instafitnes (at West Lake Hills, Texas) https://www.instagram.com/p/BsJHoipFUGO/?utm_source=ig_tumblr_share&igshid=4xs3aay0y3r0

[royaltyfit-blog]

Don't let the winter weather stop you from pounding the pavement. Believe it or not, cold weather is actually ideal for your run. The colder the weather, the less heat stress on the body, which makes it significantly easier to run. When the days get shorter and the temperature plummets, many people suffer from Seasonal Affect Disorder (SAD) Running helps release powerful hormones that help combat this depression, increasing positive mood states during the cold weather months." And taking your run outdoors helps boost your mood even more. If you believe in evolutionary theory, our bodies are programmed to preserve our fat stores in the winter, slowing down our metabolisms in direct response to our decreased exercise levels. Running in the cold serves to ‘trick' the body, preventing this seasonal slowdown of metabolism and helping to maintain a healthy weight. #coldrunning #runninginthecold #coldweather #runforlife #keeprunning #iloverunning #healthyworld #operationhealthy #operationfit #instafitfam #instahealth #instarunners #runforhealth #winterrunning #runningtips #freerunner #freerunners #runfree #austinfitness #instahealthy #nikes #nikeshoes #ilovenike #healthtips #igfitnessfreaks #runworld #runninglife #runninglifestyle #runninglifeinspiration #freerunners https://www.instagram.com/p/BsJHM0vFdIF/?utm_source=ig_tumblr_share&igshid=1wgie72uezhqy

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This was one of the toughest. Gotta start really working on my grip strength. Any suggestions on grip exercises you do? . . 📽@art_buff03 (at Austin Ninjas) https://www.instagram.com/p/BsIvBh8lyRA/?utm_source=ig_tumblr_share&igshid=1lvyo7c3r5plv

[royaltyfit-blog]

Cruciferous vegetables are one of the dominant food crops worldwide. They are high in vitamin C and soluble #fiber and contain multiple nutrients and phytochemicals. #Cruciferous vegetables contain compounds that help with #inflammation, suppress and starve #cancer cell growth, and may help favorably balance estrogen, too much of which has been shown to fuel breast cancer. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae). These vegetables are widely cultivated, with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, garden cress, bok choy, #broccoli, brussels sprouts and similar green leaf #vegetables. #greenleaf #greens #greens💚 #breastcancer #tips #facts #vitaminc #eathealthy #eathealthyfood #eathealthybehealthy #eathealthybehappy #livehealthy #healthyfoods #healthylife #healthylifestyles #healthyfamily #healthy4life #healthyforlife #green #foodforhealth #foodforhealing #knowledgeispower #austinfitness (at Austin, Texas) https://www.instagram.com/p/BsHMLSCFb3M/?utm_source=ig_tumblr_share&igshid=6umzly441e28

[royaltyfit-blog]

Heres to a great year of being YOU!!! YOU ARE AMAZING! YOU ARE STRONG!! YOU ARE WORTH IT!!! 💜🧡💚💛💙❤🎊🎉😁🎆🎇✨ #happynewyear2019🎉 (at Downtown Austin) https://www.instagram.com/p/BsG2XBMF9yr/?utm_source=ig_tumblr_share&igshid=1xz4q6lciz8d9

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Learning how to control my body and generate power has been one of the most rewarding lessons this year. 🤗 Heres to another continued great blessed year! ✌👊💪 . . 📽@art_buff03 (at Austin Ninjas) https://www.instagram.com/p/BsER7fvlrpt/?utm_source=ig_tumblr_share&igshid=bfyp3hqkospq

[royaltyfit-blog]

Meditation Heals Body, Mind, & Soul! Those who meditate can choose among a wide range of practices. What they have in common are a narrowing of focus that shuts out the external world and usually a stilling of the body. Meditation improves both physical and emotional responses to stress. In a study, people who meditated regularly for six weeks showed less activation of their immune systems and less emotional distress when they were put in a stressful situation. If you think that meditation might help you unwind a bit, there are dozens of techniques and disciplines available, from saying a mantra to staring at a candle flame to counting breaths. Keep trying until something feels right. Photo cred @art_buff03 #beautifuloutdoors #beautifulart #fitmommy #beautifuldestinations #natureart #instafitfam #positivevibration #gorgeous #healthtips #nature #naturelovers #naturelove #naturelover #natureloversgallery #meditation #meditate #balanceyourlife (at Orlando, Florida) https://www.instagram.com/p/BsD8gyUl9P7/?utm_source=ig_tumblr_share&igshid=1a6dhwsf50faf