#healthybodyandmind

[thetattooblogger]

Gonna be real my depression/aniexty has been getting the best of me lately. So I finally said fuck it you gotta get back in beast mode and start moving around doing workout/dance whatever. So did my first one in like a week I believe. With my son being home for a while now learning remotely I been letting myself go cause I’m stressed out by end of day and need a break so I just read instead of this but I’m back and I refuse to let everything get to me. To me it isn’t about losing weight per say. It’s bout getting back something I do for just me, at the end of the day I have to take care of myself mentally and physically to be able to be there for my family. So this is me trying to make staying healthy fun and to just get back me. I have lost me and it isn’t a good feeling. Here’s to all the stay at home moms/wife and dads/husbands who stay home and here all the time you don’t have a real job, you must sit on your ass all day. We have the hardest job of all that doesn’t pay we are taking care of our children (the next generation) we are feeding them, making sure their homework is done, cleaning up after them (til they can help) we take care of their booboos and wipe their noses and hold their hands when they are scared, we help them deal with the everyday problems they face, we com, clean, organize appointments (drs,ect) we take them to their sports/dance games whatnot, we don’t get sick time or holiday time. Our job isn’t really ever done it’s 24/7 and it’s hard and stressful and it matters it what helps keep the glue together while our spouse work to be able to provide for us and our children and their job is hard too and long no job is without their ups and downs (let’s normalize being stay at home parent/spouse and or working parent they both are important) we all need time and breaks to ourselves, here’s to me getting that. I know my body/mind will appreciate it and whoever wants to come on this journey let’s do it together (no matter distant) we can lean on each other and be healthy together!!

Wednesday-9/7 workout number one today~ 40 minutes of just dance!

~~~ all it takes it getting up and moving doesn’t matter what, it’s moving around getting hard rate going that will help mentally and physically 🙂 hope everyone has a blessed day! 💜

[utsaahpsychologyclinic]

"It's up to you today to start making healthy choices. No choices that are just healthy for your body, but healthy for your mind."

[penfluentsblog]

Best Time To Eat Your Meals #healthfacto #healthylifestyle #healthybodyhealthymind #healthylifestyles #healthyfood #healthyfoods #healthybodyandmind #health #healthishappiness #healthyliving #healthylivingtips #healthylife #healthyfoods #healthyeating #healthybody #weightlossjourney #weightloss #weightlosstransformation #weightlosssupport #weightlossinspiration #weightlossinspirationandmotivation #weightlossdiet #weightlossmotivation #weightlosstips #mealtimes #mealtime https://www.instagram.com/p/CodHVWcSVS9/?igshid=NGJjMDIxMWI=

[ninispa]

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[creatinghealthandwellnessnow]

Christmas is over. And if you feel the New Year looming ahead with uncertainty, that is not a bad thing! Because what we have been taught about uncertainty is all wrong. We set strict goals and have expectations for the future in order to desperately avoid uncertainty. Then we project desires, hopelessly trying to convince ourselves and anyone else around, that that is what the future will bring. Diligently, we struggle to distract ourselves from change by allying with certainty. Because by grasping on to even a fragment of certainty, we keep the illusion of control while change is all around us. Science and philosophy teach us that change is constant. Every day change occurs and eventually energy balances. So, we can choose to embrace disorder, change and move, or stay in one place and battle for certainty. It isn’t uncommon to search for a sense of stability when chaos erupts. But it is often forgotten that order happens naturally, afterwards. And with change, of course there is a lot of uncertainty. And that is where it is important to be according to successful inventors and business moguls. Because that is where perfectly timed opportunities appear which propel them into possibility! All because they embraced uncertainty, something that most people have been trained to fear! Anxious and ambivalent about what could happen next most people torment their bodies and minds with uncertainty. Sure, certainty and uncertainty are just another pair of concepts in duality. And persuasion and dogma convince us that these are certain and guaranteed. But is anything really certain, and doesn’t believing that something is only keep us unaware of the amazing power of uncertainty? So, this New Year, instead of habitually focusing on certainty, why not creatively entertain uncertainty instead? Why not allow it to give you true possibility, not just what you or others believe is possible? And without being attached to the outcome, why not co-create what you want to occur in every present moment and embrace the power of uncertainty’s possibilities, wholeheartedly?! 💚Julie https://www.instagram.com/p/CmsGZShujG0/?igshid=NGJjMDIxMWI=

[thelightclinic]

See you soon for some free Saturday Tai Chi in the park!🙌🙌 #thelightclinic @frankfort_fantasy_forest #taichi #taiji #taijichuan #frankfortky #frankfortkentucky #kytaichi #kentuckytaichi #healthybodyhealthymind #healthybodyandmind #internalmartialarts (at Frankfort, Kentucky) https://www.instagram.com/p/Cd0gzqoO9k_/?igshid=NGJjMDIxMWI=

[leon-ramsgate]

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[living-enlightenment]

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[vjonathanalonso]

Fitness and Health Quote of the day (meme)!

Demand a healthful diet and lifestyle, a boost of motivation?This post can aid get you in the right set of mind to seize any day!Expand your outlook on life and experience the possibilities

. 

~Jonathan Alonso~

❤️Like | 📲Share | ⌨️Comment 

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[yogatutorials]

@miriamindries on Hamstrings! 🥓🎻 ・・・ ✨HAMSTRING FLEXIBILITY✨⠀ Compass pose (Parivrtta Surya Yantrasana) can seem challenging, however like most asanas, it takes time to allow the body to open & be ready for it. Always respect your body & let your ego aside when stepping on the mat. This is an advanced asana that requires patience, preparation & body awareness.⠀ This pose requires flexibility in the hamstrings & groin area, and preparation includes opening these parts slowly & with a gentle approach.⠀ Physical benefits:⠀ ✨increased flexibility in the hamstrings⠀ ✨opens the hips.⠀ ✨strengthens the core.⠀ ✨shoulder opening.⠀ Therapeutic benefits:⠀ ✨patience.⠀ ✨boosts energy.⠀ ✨activates & unblocks the lower chakras.⠀ ✖️Always check the contraindications for each asana before attempting, especially with advanced asanas like this. . . . . . . . #yogainspiration #yogatutorials #yogateacher #yogalife #asana #yogaposes #flexiblegirls #yogisofinsta #compasspose #yogaeveryday #surrender #patience #healthybodyandmind #mondaymotivation #aloyoga #learnyoga #hatha #igyogacommunity https://www.instagram.com/p/B4Sh3SPF1_M/?igshid=yiad4e9usvb8

[shannonbeautyhealthsociety]

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[penfluentsblog]

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[knittingnurseinher40s-blog]

Still no chocolate but I haven’t been dressed for 2 days 🙈

I finished my old job just before Xmas as being a nurse - you don’t get Xmas off. I’ve had a ball not working over this period but have become lazy like not getting out of bed till gone 10am - I don’t really have anything to get out of bed early for anyway but I start my new job on Thursday so need to get back into a routine of bed early and up without switching my alarm off!

Despite me being in bed most of yesterday - I was chilling and reading Gary Barlows latest offering - it’s been 7 days without chocolate and I don’t miss it - there’s rubbish in the house I could eat and would normally have done with nothing else to do - I got this

[soapboxmomma-blog]

My Weight Loss Confession

Enough already! For the sake of possibly helping just one person, I’m going to be super vulnerable and honest right now. I think I am recovering from disordered eating. That’s the first time I admitted that aloud (or on paper), and it feels scary and cathartic, all at once.

The crazy thing is, I didn’t encounter this type of behavior in myself until I hit 30. What started out as a goal to bring down my cholesterol levels, turned into a beast, in its own right. I first got motivated when my Doctor told me I had cholesterol levels of 60 year old, when I was just 30 years old. Being only at the high end of normal weight, this was shocking news to me. But high cholesterol runs in my family, and I felt behooved to work hard to make changes, to get in into a healthier range. I started counting calories and working out more. The first 10 lbs came off pretty quickly and the labs proved I had improved my cholesterol into a healthy zone. So I should have stopped there, right? But during this weight loss “journey” (I really despise that word in this context, but in this case it’s to make a point) something else started happening in my life that had never happened before- friends started praising my new body and noticing how “thin” and “great” I looked. It felt great to get these types of accolades. I also started becoming obsessed with the scale and how my clothes now all fit. I liked feeling thin and in control. Perhaps since other things in my life were way out of my control (my son got a devastating diagnosis of muscular dystrophy around this time), this was something I could tackle and achieve, in spite of everything going on around me.

I’m not sure if others in my generation had a similar experience growing up, but I never really had body image issues as a teen. I attribute this to my mom and my sister always praising being beautiful, curvy Jewish women. Being an active kid and teen meant I was always moving and never took a moment to consider my size and calorie intake. The ironic thing is, recently a friend pointed out how when she saw an old photo of me in my teens I looked bigger then I did now (she meant this as a compliment, but we can leave the whole “complimenting weight loss” for another time). And you know what, she was absolutely right. But, I felt amazing then. I was a carefree teen, I had tons of friends, I was too busy enjoying my youth to notice the “extra” weight I was carrying around. I felt very good in my body, and I had all the confidence in the world.

One very important factor, in this teenage healthy body image equation, is the fact that social media was non-existent back then. We didn’t even text when I was a teen (I spent hours gabbing on my personal landline, which was super awesome and cool in 1999). There was no comparison “live feed” happening on my phone, as a constant reminder of what I am not. Nobody was selling me their diet or flashing before and after photos or themselves and others. I could live in my blissful unawareness of what I “should” look like. Beauty magazines never appealed to me. I was more into classic rock and journaling. My friends were all shapes and sizes too, and we were a close knit group that never body shamed each other. We were a group dealing with more important real life dramas (two friends lost parents, two friends parents were going through divorces), and we had grown up and were beyond the trappings of what some of our peers were focused on.  

All in all, I never battled with the voice inside telling me I needed to shrink until I was an adult. But after I lost those initial pounds, I was addicted. I liked watching the scale go down, and everyone around me praising me for my accomplishments. I joined Weight Watchers and started to track everything that went in my mouth. Different foods had different values and I was the sum of this value. My daily life was based around this number and if I was “good” or “bad” that day. As hard as I tried though, I could never get to my final “goal”, that was really not a healthy goal and not a necessary place to be, as I had already reached my health goal of lowering my cholesterol. Luckily, things changed. Because of another medical situation going on (I’m totally fine, thank G-d), I had to give up on my weight obsession for a while. This has given me time to pause and reflect and my eyes have been opened to all the weight obsession going on around me. Whether it is a particular diet, product, pill or fitness program, it seems like every other person I know on social media is selling “thin”. Possibly one of the most triggering of posts is those before and after photos. The message: your life will be so much better after you turn into the person you SHOULD be, and so long as you stay the way you are, you aren’t your best self, you aren’t reaching your potential. Translation: your size is your worth. This is what they are selling, regardless of the “health” they may be promoting.

What kind of message is this for our young women? Don’t we live in the time of women standing up to bullies? Truthfully, we may be our own biggest bullies. It’s so true, that you really can become your own worst enemy. And if you truly have a health risk and need to lose weight, then moderation should be the goal, not emaciation. Yes, I know there are some people who may then take this too far, and think I’m normalizing and accepting obesity, but trust me, this is not the case. In fact, I think this whole obsession may be at the center of the “obesity epidemic”, and in the struggle of trying to achieve perfection one gives up completely and therefore we end up with the very dangerous  yo-yo dieting that causes so much harm to the body.

Let’s strive for moderation. Let’s each salads but enjoy a piece of chocolate. Let’s focus on foods that make us feel good, not just look good. I recently cut out gluten and soy, for thyroid management purposes, and I have noticed I actually feel better off of these foods. I’m listening to my body, and not someone else’s definition of beauty and worth. If I am able to turn this around I think others can to. I invite all women to join together, and think about ways we can combat this battle. Social media moves at lightning speed, so in some ways it feels like an uphill battle, but I do think there is hope. I have seen women and communities come together against hate, and it’s inspiring to witness the changes that have been made and will continue to be made. We have called out the male bullies in our midsts and now it’s time to call ourselves out and demand a better direction. It’s only our physical, mental and emotional health at risk. I think it’s worth it.

        My mom and I back in my teen, carefree, slightly heavier days.

[mindfulmoonprincess]

[terezastinson]

The gym is my daily “mama needs to be alone” time 🤣 It sets me up for the whole day, mentally + physically. So grateful to have one in my building. Do you workout regularly? #momswhoworkout #momswholiftweights #momswholiftheavy #fitnessmoms #gettingfitagain #fitafterbaby #fitafter30 #healthybodyandmind #toddlermom #11monthspostpartum (at Fayetteville, Arkansas) https://www.instagram.com/p/CaXdX1Bu76b/?utm_medium=tumblr