sandellchiropractic-blog

[sandellchiropractic-blog]

ACT NATURAL👌🏼 #nailedit I can’t wait for you all to meet the lovely Chiro DR AISHA STRAND 🥰 #chiropractor #chiropractic #campbelltown #kidschiro #pregnancychiro #gentlechiropractic https://www.instagram.com/p/B2BJQBYBO_o/?igshid=lz1dyyajfnhl

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📣 HERE’S AISHA! - Fab Chiro - Has more degrees than a thermometer - Loves helping people - Wishes the world was free of all dairy - AND is just an all round GENUINE AND CARING HUMAN! 💗 I love Aisha! I know you will just love her too 🥰 #chiropractor #newclinic #watchthisspace #kidschiropractic @strand.chiro https://www.instagram.com/p/B2BHMOtBwV-/?igshid=kc56o557pd9c

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📣 THERE ARE SOME MASSIVE CHANGES COMING UP FOR SANDELL CHIROPRACTIC! 📣 Announcement tomorrow! 📣 I am VERY EXCITED TO SHARE THEM WITH YOU ALL!!!! @strand.chiro https://www.instagram.com/p/B19-eCaBX-8/?igshid=sh5q5uujcx4a

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Feel the fear and do it anyway Feel the discomfort and lean into it Be uncomfortable and get it done Leveling up takes courage Learning something new takes guts Try again! No such thing as failure, just learning No such thing as a waste of time, it’s just refining Do it! Go for it! No one is perfect at everything first go!! #feelthefear #feelthefesranddoitanyway #courage #discomfortisgrowth #growth #growthmindset #play #workisplay #tryagain https://www.instagram.com/p/B199igbBvm7/?igshid=1rauzng2ae3oh

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PART 3 🧠 A Love Letter To My Brain 🧠 https://www.instagram.com/p/B1C3rISBqGG/?igshid=199om0h18b1wh

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Part 2 🧠 A Love Letter To My Brain 🧠 https://www.instagram.com/p/B1C3N5phRZh/?igshid=d2fl7luhkj9c

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🧠 A Love Letter To My Brain 🧠 We have the most amazing technology, powerhouse, game changer, creator, apparatus and tool at our disposal ALREADY... OUR BRAIN 🧠 I have, and still do, so enjoy learning how to better understand and utilise the power that is all inside my own brain. You have the same power inside your brain. I hope you enjoy 🥰 #brain #psychology #prefrontalcortex #primalbrain #neurology #beliefs #thoughts #feelings #actions #responsibility #selfawareness #selfimprovement https://www.instagram.com/p/B1C2Q_MhUu-/?igshid=q2tfxdhyo7id

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She’s up! Episode #4 MIND MANAGEMENT Feeling crap? Wishing life was different? How we think determines a lot about how much we enjoy life. We explore which part of our brain is in the drivers seat of our thought patterns. Discover how you can regain your power, change your thought patterns and CHANGE YOUR LIFE! #podcast #knowbetterdobetter #mumlolspodcast #mumlols #powerback #brain #psychology #frontalcortex #primalbrain #beliefs #thoughts #feelings #actions #parenting #motherhood (at Campbelltown, New South Wales, Australia) https://www.instagram.com/p/B1Ceocth_1x/?igshid=cdyqdxtqpaue

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I honestly feel so delighted with my life 💗 As I sit here in my fav cafe Eating eggs and avo on sourdough toast Reading one of my top 2 fav books ever Enjoying a small coffee on almond milk because well coffee Feeling my first baby kick in my belly (probs the coffee) I am so delighted Amongst work Amongst preparing to move house in 6 days time Amongst family and friends and patients going through pain and hurt, sickness and disease There is always beauty There is always joy to be found I am so lucky I am so proud of myself I am SO GRATEFUL I am bursting with joy and contentment and thankfulness from my heart centre 🙏🏼 What a moment 💗 #grateful #joyful #thankful #glad #proud #lucky #content #moments #recognition #becomingstill #beingquiet #heart #heartcenter #emotion https://www.instagram.com/p/B0-BxvLB7b1/?igshid=1q3pzmvw3vkdq

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Life is worth living! Sometimes you just need to flip the narrative a bit. Change your perspective a bit. Re-train that the voice in your head, the narrator of your life, so it speaks more positively, speaks more kindly, assesses things more excitedly. Don’t lose hope. Focus on the simple things. Enjoy a simple cup of tea. Sun on your face. A breath of fresh air. Life is worth living. #poetry #life #lifeisworthliving https://www.instagram.com/p/B0rRpSJBXGN/?igshid=zrd8k5wzxpa

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EPISODE 3 OUT NOW 🥳 #mumlolspodcast Are you accidentally pressuring yourself, torturing yourself? Trying to force yourself into making ‘woke’ or ‘conscious’ health choices or purchases? Beating yourself up for not buying the perfectly healthy option? Playing in your mind a reel of “I’m not a good enough mum”, “I’m not as healthy as the other mums”, “I don’t have a perfectly healthy home”? Or maybe you’ve accidentally fallen into the pattern of judging others for making less healthy choices and purchases? WE ARE ALL PART OF BOTH WORLDS. We all have juxtaposed, seemingly contradictory choices and purchases throughout our home. Come on the journey with me today to let this BS go! Let go of the guilt! Let go of the judgement! Because your healthy choices, or lack there of, are NOT a measure of your worth as a person, Mum or woman 💗 #podcast #mumlols #mumguilt #judgement #lowtox #organic #plastics #healthy #healthychoices #healthyfood #healthyfoodchoices (at Campbelltown, New South Wales, Australia) https://www.instagram.com/p/B0plEDXBWfM/?igshid=owd7wrtawrgv

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PEACEFULNESS is a gift we all have. That we always have access too. That we can all fall into and enjoy. At any time. But it’s a learned skill. To easily fall back into peacefulness. As we easily did as children. We have to relearn the skill because we ourselves clouded it. We camouflage ld it behind made up barriers. - Lack of time - Choosing to scroll our phone instead - Being ‘too busy’ - Having a long to-do list - Allowing overwhelm - Allowing Tv to be our (false) ‘relax time’ - Choosing to judge others - Deciding to be pissed at our kids or our partner - Hating our body... and telling it so - Allowing our inner monologue of talking ourselves down We rob ourselves of seeing and easily falling into peacefulness. We rob ourselves of peacefulness. #peacefulness #calm #emotion #frustration #lettinggo #poetry #thoughtoftheday #mumlolspodcast #motherhood (at Campbelltown, New South Wales, Australia) https://www.instagram.com/p/B0mCEABAIHh/?igshid=1i49endtcnclb

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🎙 EPISODE 2 “Be an Encourager” #mumlols Podcast Released tomorrow at 7am! “Anyone can be a critic. Takes guts to be an encourager” - Robin Sharma What is your default? To be a critic or to be an encourager? Take the journey with me to look over our default patterns or judgement. And how we can turn our judgements into encouragement. How doing this can make a day in our life SO MUCH BETTER! #itunes #spotify #podcast #critic #encourager #judgement #compassion #chooselove #motherhood #parenting #womensupportingwomen (at Campbelltown, New South Wales, Australia) https://www.instagram.com/p/B0UjzIhB1EE/?igshid=1l7ap9sgd0fc6

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📣 #mumlols Podcast OUT THIS FRIDAY! (20th July) 📣 Helping mums feel a little less INSANE on this journey of motherhood - WEEKLY - FRIDAYS (released 7am) - ALL THE LOLS 📣 The honest truth about pregnancy and motherhood 📣 Helping women rekindle their relationship with themselves after feeling lost in motherhood 📣 Reminding women of their brilliance 📣 Encouraging women to band together and be great supports to each other 📣 A virtual cup of tea with Bec #podcast #itunes #spotify #sandellchirowebsite #googlepodcast #stitcher #iheartradio #tunein #alexa #motherhood #pregnancy #pregnant #kids #baby #newborns #mumlols #podcasts #podcaster #podcastlife #podcastlove #podcastshow (at Campbelltown, New South Wales, Australia) https://www.instagram.com/p/Bz61jnGBjln/?igshid=1r4dz0notm7v3

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The scariest and most fun place I’ve ever slept 😴 #skylodgeadventuresuites Glass pod hanging of a cliff face 😱 Definitely had a few moments where I was unsure if my undies were still clean #worthit To my future unborn child “don’t say I never take you anywhere” 🤣 #pregnant #pregnantwomanbeastmode (weirdly that isn’t a hashtag anyone has used before 🤷🏽‍♀️) Pregnant women’s bodies are AMAZING. I believed this to my very core before, BUT SERIOUSLY 👊🏼🙌🏼 (at Skylodge Adventure Suites) https://www.instagram.com/p/BzrYxeWhjh5/?igshid=19sucysdxrk8p

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Quad biking 🚴‍♀️ Well we need to get a pair to go with our future jet skis 🤣 Salt mines 🧂 Each owned by different families. Natural salty water fills up each terrace, the sun evaporates the water and creates 3 different salt layers. Salt is collected once every 4 weeks. All the juice (juego) at the markets, pick the fruits and the ladies make your juice 🥤 🌵 🍎 🍊 🍍 🍌 So good and packer with all the nutrients 😋 #quadbiking #saltmines #freshjuice #cactusfruit #piña #naranja (at Arequipa Ciudad Blanca) https://www.instagram.com/p/BzBxG7phbVI/?igshid=daq5qtcesnhn

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It’s a mixed bag 💼 - Tea OBVIOUSLY because TEA ☕️ Cuzco has the BEST tea cups, mugs, tea pots, plates, sauce and salt dishes I WANT TO BRING A WHOLE TABLEWARE SET HOME SOOOOO BAD 😩 Seriously love the clay/rustic pottery. - Cactus juice 🥤 Cactus fruits are everywhere because cactus are EVERYWHERE. They can be sweet or sour and have little seeds in them like a dragon fruit. Quite delish 😋 #thanksmothernature - Volcano Savancava. We saw lots of non-active volcanos too. But this one is still currently smoking with several small eruptions a day #smokin #you volcano ALSO this pic was taken whilst standing at 4910 meters above sea level 😅 #altitude #farout Walking 20 meters feels like running! High heart rate, pressure on the chest 🤪 - Fire cracker wheel 🧨 We came across locals putting together this giant fire cracker wheel which they used in a celebration later that night... with other fireworks, brass band and drums, yelling and singing... until 2am 🍻 - I wish I had more photos of this but no cameras allowed. We visited a museum that houses a well preserved mummy, female child of about 12y old who was an Incan child sacrifice found at the top of a mountain peak. Preserved by cold temperatures so well that they could even analyse the contents of her stomach to see what she was given before her death. One of 14 discovered child sacrifices on the tops of mountains from the Inca period. Mountains are considered Gods as part of the religious beliefs here, mixed in with Catholicism from the Spanish invasion. https://www.instagram.com/p/ByxRNQphEqW/?igshid=zih7wnc1xkrb