simplyjustkate - Tumblr blog

[simplyjustkate]

Introduction Post 💞

Hello! I'm Kate :)

She/Her/Hers

I started wonyoungism in April of 2023

This isn't a weight loss account

I don't use other social medias 💞

I need post ideas!

My favorite color is obviously pink

Still a minor

I don't have moots yet 😞

I have 1.2k+ followers!

I love motivation :)

Not a toxic wonyoungism account!

I love you! Thanks for reading :) 🩷🩷🩷

[simplyjustkate]

Taking a break for a month or two

I’ve been getting so much unnecessary hate recently in comments and my ask box that it’s actually rebuilding my mental health. I was hoping my posts would hit a positive community and not people who want to ruin their life. I’m also being pressured by many in my DMs to post more which is really tough when I have my own life. I’m just taking a break and I’ll be back soon, thank you for 1k followers, love you guys! ❤️❤️

[simplyjustkate]

Five Habits To Fix Your Problems

1. NON-NEGOTIABLE

Daily tasks or activities that are essential and must be completed each day without exception.

My non-negotiables are:

• 8-10K daily steps.

• Studying (your religious book)

• Cold Showers.

• 10 min journaling .

• No screen time an hour before bed.

• No food 2 hours before bed.

• Stretching.

2. 80/20 RULE

Investing most of your energy and time on specific tasks that create a big impact and maximize your productivity.

20% of the tasks yield 80% of the results.

80% of your productivity comes from

20% of your tasks. By identifying and prioritizing the most important tasks, you can maximize your efficiency and focus on what truly matters.

3. DOPAMINE DETOX

It's a method aimed at taking back control of your life by reducing dependency on instant gratification and increasing productivity.

Abstaining from activities that provide quick dopamine hits:

• social media

• video games

• excessive screen time.

By eliminating these distractions, you create space to focus on meaningful activities.

4. PLAN YOUR DAY THE NIGHT BEFORE

Get everything ready you need for the morning.

Things seem simpler when everything is planned and handy.

This practice allows you to be more intentional with your time and ensures that you are working towards your goals effectively.

• make a to-do list or block time for tasks

• Set out your gym and work clothes

• Prep your morning breakfast

5. CONTROL YOUR EMOTIONS

Controlling your emotions can be a valuable skill that helps you address and navigate problems more effectively.

How controlling your emotions helps you: clear thinking (make rational)

Discipline

• Shadow work

• Improve problem solving

• Better communication

• And etc.

controlling your emotions does not mean suppressing or ignoring them. It's about acknowledging and understanding your emotions while choosing how to respond to them in a constructive manner.

It takes practice and self-awareness

[simplyjustkate]

20 HEALTHY HABITS TO START IN 2024

• Cold shower for 3 minutes

• Peppermint tea before bed

• Matcha > Coffee

• Daily walks

• Use a gua sha

• Get 8-9 hours of sleep

• 10 minutes of daily stretching

• Take a probiotic in the morning

• Wash hair brush 3-5 times a week

• Read more books

• Try breathwork

• Stop complaining

• Stop gossiping

• Eat mostly whole foods

• Cut out toxic people

• Switch to silk pillowcases

• Say 5 loving things to yourself in the mirror every morning

These are not difficult tasks. If they are difficult for you, you’re not spending enough time with yourself. Put your phone down and get your life together🫶🏻

[simplyjustkate]

How to Change in 2024

1.CREATE A ROUTINE

Some of your best intentions fail because you don't have a system of execution.

Your new habits and behaviors must be incorporated into your routine to see changes.

Get the "Digital Time Blocking Planner" to Create a better structure in your day.

2. WAKE UP EARLY

Waking up at 5 a.m. Or earlier provides a head start and allows you to have time for activities such as:

• Exercise

• Studying the Deen

• Planning

• Being productive

• Working on a project

These activities will lead you to become the best version of yourself

How I wake up at 05:00 am:

1. Sleep early 20:00

2. To fall asleep, move and exercise

3. Plan the night before

4. Remember why you're waking up early

5. Don't hit snooze

6. It's a process, you will get there.

3.MOVEMENT AND NUTRITION

A one-hour workout is 4% of your day. No Excuses.

The food you eat significantly affects your mood, performance, and well-being.

These exercises yield the best results:

• Running

• Swimming

• Lifting weights

• Pilates

These exercises will quickly strengthen and tone your body

4.SELF-EDUCATE

Education is one thing no one can take away from you.

Online Skills you can Develop:

• Web development

• Mastering no-code tools

• YouTube

• Copywriting

• Digital Marketing

• Content Creation

• Influencer marketing

• Audience building

Practical Steps to Self-educate:

1. Sign up for Online Classes

2. Attend Seminars and Workshops

3. Read Non-Fiction Book

4. Gain Experience - volunteer or intern

5. Find a Mentor

6. Enjoy the process and don’t fear making mistakes

5.JOURNALING FOR 10MIN

Writing down your thoughts and feelings for the purpose of self-understanding, awareness and reflection.

Writing down thoughts such as:

• Your daily goals

• Reflections on negative thoughts

• Emotional processing

• Expressions of gratitude

• Find clarity

Block 10-15min everyday to write your thoughts down.

6.RELY ON DISCIPLINE

Discipline and consistency are the key to becoming the best version of yourself.

Forget about MOTIVATION,ACTION ACTION ACTION!

If you aren't good at something, work harder AND work smarter.

Build Discipline:

1. Identify what drives you

- The pain of staying the same drives me.

2. Pushing your boundary

- Doing a little more.

3. Control your emotions

- You don't feel like it, do it anyway.

4. Become 1% better every day

- Choosing to wake up early and get to work instead of scrolling on social media.

5. Big goals and small steps

- Set specific targets to reach.

Inconsistency and indiscipline is the enemy of results

[simplyjustkate]

How to be The Noticed Person Immediately.

1. Posture

Stand in front of a mirror and practice good posture. Keep your back straight, shoulders back, and head held high. Good posture exudes confidence.

2. Eye Contact

Practice maintaining comfortable eye contact during conversations. This can be done with friends or in front of a mirror. Aim for a balance between attentive and relaxed.

3. Smile Exercise

Practice a natural, warm smile. A genuine smile can be very inviting and creates a positive impression.

4. Voice Modulation Training

Work on your speaking voice to make it clear and confident. You can practice reading aloud, focusing on articulation, pace, and volume.

5. Listening Skills

Practice active listening, where you focus entirely on the speaker, acknowledge their points, and respond thoughtfully.

6. Wardrobe Audit

Dress in a way that makes you feel confident and comfortable. Your clothing can significantly impact how you are perceived.

7. Fitness Routine

Regular exercise not only improves your physical appearance but also boosts endorphins, enhancing your overall demeanor.

8. Mindfulness and Meditation

These practices can help reduce stress and improve your overall demeanor, making you more relaxed and present in interactions.

9. Body Language Awareness

Be aware of what your body language is communicating. Practice open and inviting gestures instead of closed or defensive ones.

10. Personal Grooming

Regular grooming and hygiene are essential for a pleasant appearance. This includes skin care, hair care, and oral hygiene.

11. Social Interaction Practice

Engage in social settings to practice and improve your conversational skills. The more you interact, the more comfortable you'll become in various social situations.

[simplyjustkate]

How to be The Next Level in Three Months:

BODY

- eat healthier

- stop binge eating

- green salad once a day

- drink water

- exercise

- get your sleep 6-8 hours

- wake up and go to bed early.

- look presentable

- skincare, haircare, body care.

MINDSET

- make a to do list

- work on self esteem

- be confident

- fix insecurity

- tell affirmations to myself to love myself.

- set my 6th month goal, 3rd month goal, 1st month goal.

- be positive in bad situation

- watch a motivational video every morning

- stop complaining.

- read a book per month

- stop using phone 1 hour after waking up

- limit screen time 1 hour before bed

- wake up and meditate and do my morning routine

- journal daily

- spend at least one hour a day silent

- less internet, more real life

- meditation