#it girl moodboard

[days-may]

Restart. Reset.

Refocus.

As many times as you need to.

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

[theereina]

Dearra Taylor

IG: dearra & IG: deetailz

[lanafairy999]

can't wait to go there<3

[simplyjustkate]

Five Habits To Fix Your Problems

1. NON-NEGOTIABLE

Daily tasks or activities that are essential and must be completed each day without exception.

My non-negotiables are:

• 8-10K daily steps.

• Studying (your religious book)

• Cold Showers.

• 10 min journaling .

• No screen time an hour before bed.

• No food 2 hours before bed.

• Stretching.

2. 80/20 RULE

Investing most of your energy and time on specific tasks that create a big impact and maximize your productivity.

20% of the tasks yield 80% of the results.

80% of your productivity comes from

20% of your tasks. By identifying and prioritizing the most important tasks, you can maximize your efficiency and focus on what truly matters.

3. DOPAMINE DETOX

It's a method aimed at taking back control of your life by reducing dependency on instant gratification and increasing productivity.

Abstaining from activities that provide quick dopamine hits:

• social media

• video games

• excessive screen time.

By eliminating these distractions, you create space to focus on meaningful activities.

4. PLAN YOUR DAY THE NIGHT BEFORE

Get everything ready you need for the morning.

Things seem simpler when everything is planned and handy.

This practice allows you to be more intentional with your time and ensures that you are working towards your goals effectively.

• make a to-do list or block time for tasks

• Set out your gym and work clothes

• Prep your morning breakfast

5. CONTROL YOUR EMOTIONS

Controlling your emotions can be a valuable skill that helps you address and navigate problems more effectively.

How controlling your emotions helps you: clear thinking (make rational)

Discipline

• Shadow work

• Improve problem solving

• Better communication

• And etc.

controlling your emotions does not mean suppressing or ignoring them. It's about acknowledging and understanding your emotions while choosing how to respond to them in a constructive manner.

It takes practice and self-awareness

[digitalgirlguide]

BECOMING THE WOMAN YOU WANT

Imagine the woman you want to become. Envision her embracing a lifestyle woven with healthy habits that radiate positivity and well-being. Picture her waking up early, greeting the day with gratitude, and setting intentions that shape her mindset for success.

In her daily routine, she prioritizes self-care—nourishing her body with wholesome meals, staying hydrated, and indulging in regular exercise that she genuinely enjoys. Whether it's a morning yoga session, an evening run, or a dance class, physical activity is not a chore but a celebration of what her body can achieve.

This woman values the power of mindfulness. Picture her taking moments throughout the day to breathe deeply, practice meditation, or simply appreciate the present. It's in these mindful pauses that she finds clarity, resilience, and a profound connection with herself.

As she moves through her day, healthy habits extend into her work life. This woman is organized and efficient, using time management techniques to tackle tasks without feeling overwhelmed. Regular breaks and moments of reflection help her maintain focus and creativity.

Evenings are a sanctuary for winding down. She cherishes a good night's sleep, prioritizing rest as a cornerstone of her well-being. Unplugging from screens, engaging in calming activities, and maintaining a consistent sleep schedule contribute to the rejuvenation her body and mind need.

Remember, becoming her doesn't happen overnight. It's a gradual process, a collection of intentional choices and persistent efforts. Start incorporating these healthy habits, step by step, and watch as you evolve into the empowered, balanced woman you aspire to be. 🌿💪🌺🌟

[messyoungie]

princess on campus

[spicesweet]

no excuses, you either do it or you don't 🤍

[xoxodivalicious333]

It girl <3

[lanaknowsitried0]

[coolchickblog]

Addicted to fashion and caffeine ☕️🌟🖤💋

[qqmariztwsse]

[days-may]

Old ways won't open new doors

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

[theereina]

IG: trapezoidmouth

[itgirlmaddie]

⠀ ⠀ pack ⠀ ⠀⠀ ⠀ de ⠀ ⠀⠀ ⠀ divisores ⠀ ⠀⠀ ⠀ !

O𝟣ㅤ؛ㅤㅤ|꛱ ꛱͜ |꛱|꛱ ꛱͜ |꛱꛱|꛱ ꛱͜ |꛱|꛱ ꛱͜ |꛱| ꛱͜ |꛱| ꛱͜ | ୧ ♡ ୨ ꛱|꛱ ꛱͜ |꛱| ꛱͜ |꛱| ꛱͜ |꛱|꛱ ꛱͜ |꛱|꛱ ꛱͜ |꛱|꛱ ꛱͜ |

O𝟤ㅤ؛ㅤㅤ࿙࿚ ֪ ࿙࿚ ֪ ࿙࿚ ֪ ࿙࿚ ꘟ ㅤ֟፝ᰳ ㅤ ꘩   ࿙࿚ ֪ ࿙࿚ ֪ ࿙࿚ ֪ ࿙࿚

O𝟥ㅤ؛ㅤ ︶︶︶ ⊹ ︶︶︶ ୨ ୧ ︶︶︶ ⊹ ︶︶︶ᅟᅟ

O𝟦ㅤ؛ㅤ ࿙࿚ ࿙࿚ ㅤ⊹ ㅤ࿙࿚ㅤ ☆ ㅤ࿙࿚ㅤ ⊹ ࿙࿚ㅤ࿙࿚ㅤ  O𝟧ㅤ؛ㅤ ࿙࿚࿙࿚࿙࿚ㅤ࿙࿚࿙࿚ ㅤ ୨୧ ㅤ࿙࿚࿙࿚ㅤ࿙࿚࿙࿚࿙࿚ㅤ

ᅟ

[simplyjustkate]

20 HEALTHY HABITS TO START IN 2024

• Cold shower for 3 minutes

• Peppermint tea before bed

• Matcha > Coffee

• Daily walks

• Use a gua sha

• Get 8-9 hours of sleep

• 10 minutes of daily stretching

• Take a probiotic in the morning

• Wash hair brush 3-5 times a week

• Read more books

• Try breathwork

• Stop complaining

• Stop gossiping

• Eat mostly whole foods

• Cut out toxic people

• Switch to silk pillowcases

• Say 5 loving things to yourself in the mirror every morning

These are not difficult tasks. If they are difficult for you, you’re not spending enough time with yourself. Put your phone down and get your life together🫶🏻

[messyoungie]

self care day ♡