#it girl mentality

[universalitgirlsblog2]

🧼✨️GLOW UP GUIDE🧼✨️

🧼PHYSICAL GLOW UP

This is inspired from Glow up blueprint video by Dear peachie. Dear peachie will help you to achieve the ultimate physical glow up

.First of all, get to know your features. People who have facial features with accurate facial proportions , stronger symmetry ,brighter colours , defined lines look better in the static image whereas disproportionate facial ratio , poor symmetry , dull complexion , uneven structures can affect how one looks in static image.

Look at the glow up pyramid. Every level is interrelated to each other and is equally important . The elements at each level serves as the foundation which steps towards a higher level. The overall aspects may get affected if insufficient attention are given to fundamental levels.

Celebrities always appear gorgeous and sophiscated because they play attention they have invested a fortune and massive efforts in the detail that ordinary people never thought of.

There is a Chinese sayings which says one can recognize a beauty from 10 meters away. From a 10 meters distance, we cannot see the beauty looks like , her facial features and make up is blurry. However , we can see her body shape , posture , hair , clothing style. If we maintain 2 to 5 meter social distance , the focus point is skin , face shape and overall proportions. Body type , posture , clothing , hair , skin , face shape and overall proportion forms the impression of the body.

( A) Skin

- maintain a balanced diet

- good quality of sleep.

- stay hydrated lol ( common advice but it works )

- avoid smoking and eating too much sugary foods.

- Build a skin care routine which suits you the best.

- Visit a dermatologist regularly.

- Rub ice on face

- Do facial yoga

- Less is more

- The most simple way - just affirm that you have clear skin .

( B ) Body

- Workout !

- Maintain a healthy diet , don't starve yourself please !

- We can enhance our body proportions by wearing clothes which suit our body type.

- Love your body , don't abuse it by starving yourself or criticising it.

( C ) Posture

- You can do exercises to get a good posture.

- Try to maintain a good posture even if you are doing your daily tasks.

- Walk with a good posture , you will appear more graceful and elegant.

(D) Hairstyle

- Hairstyle is a great way to express oneself. You can choose different hairstyles which suit you.

- Healthy and beautiful hair can enhance your appearance so give some time to yourself and do hair care .

- A suitable hairstyle can draw visual attention towards your best features. For example : Long face framing bangs reduce impression of high cheek bones.

( E ) Body shapes

- Get to know your body type and dress up according to your body type.

👛🧁I didn't go into details , dear peachie has made videos for topics like posture, body shapes , hairstyles etc. I will make notes on those too . Those posts will be more detailed and in depth👛🧁

MORE TIPS BY MOI !

- Try mewing, you will get high cheekbones and sharp jawline.

- Get regular trims and hair scalp treatments.

- Yoga is so beneficial for both physical and mental health.

- Accessories to spice up your outfits !

- Develop a good fashion sense , you can take inspiration from celebrities too .

- Apply Vaseline on eye lashes .

- If you want to appear taller and slimmer, then wear high waist jeans and crop tops . ( This tip may vary from one body shape to another )

✨️MENTAL GLOW UP

- DEVELOP SELF - LOVE. Be disciplined. Care for yourself . Cherish yourself. Love yourself no matter what.

- Listen to Guided Meditations and Podcasts

- Adopt the " OK and ? " or " So what? " mentality . They were talking behind your back , OK and ? They don't like you , OK and ? You tried something new and failed , So what ? They left you on seen and ghosted you , So what ?

- Adopt the " You are You , I am me " mentality.

- Listen to the wizard liz , Tam Kaur , Simone or Alessia.

- Watch good content. You are what you consume. You have control over it. Don't watch videos which are full of drama and negativity . Watch productive and educational videos.

- Meditate ! You will become more mindful and self- aware.

- Become selfish! No , don't use people for your own benefit but put yourself first. Posts you should read to understand it better ! - click me , click me !!

- STOP BEING A VICTIM ! YOU ARE THE CREATOR OF YOUR REALITY !!! YOU CONTROL YOUR REALITY , NOT THE OTHER WAY AROUND !!!!

- Don't seek validation from others , don't listen to other's opinions . Others opinions are irrelevant.

- Watch documentaries. Read books .

- Cut off toxic people ! This is so important. If someone drains you , puts you down , always nitpicking or complaining about you or other things . Distance yourself. It doesn't matter if you know them in real life or if it's online friendship. It doesn't matter if you knew them for a decade .

- You don't need to share everything with your Close friends.

- Say affirmations out aloud while doing skin care infront of mirror or in your mind.

- Act like the person you want to become.

- Don't chase , attract

- Know you are the main character.

- Don't allow others to use you or treat you like a doormat.

- Be more organized.

- Don't compare yourself with others.

- Don't depend on others for your happiness .

- Journal.

- Try shadow work

- Have hobbies

🍥ACADEMIC GLOW- UP

-Being intelligent is hot. Prioritize your education.

- Find a reason to study. Do you want to top your exams ? Do you want to make your parents proud ? Do you want to be the smart kid ?

- Find a role model . It can be a fictional character or celebrity . Check this post to find some inspiration - click me !

- Your reason to study should be bigger than your distractions.

- Watch fayefilms and studyquill , they always have the best study tips.

-Teach your friends , family or even pet . You will be able to revise the concepts better. If you get stuck while explaining , you would know that the topic is not clear to you yet.

- Use Mnemonics

- You can use the SQ3R method. SURVEY. QUESTION. READ . RECITE . REVIEW.

- Romanticize being smart. Romanticize studying.

I hope this post helps you too - click me !

[simplyjustkate]

Five Habits To Fix Your Problems

1. NON-NEGOTIABLE

Daily tasks or activities that are essential and must be completed each day without exception.

My non-negotiables are:

• 8-10K daily steps.

• Studying (your religious book)

• Cold Showers.

• 10 min journaling .

• No screen time an hour before bed.

• No food 2 hours before bed.

• Stretching.

2. 80/20 RULE

Investing most of your energy and time on specific tasks that create a big impact and maximize your productivity.

20% of the tasks yield 80% of the results.

80% of your productivity comes from

20% of your tasks. By identifying and prioritizing the most important tasks, you can maximize your efficiency and focus on what truly matters.

3. DOPAMINE DETOX

It's a method aimed at taking back control of your life by reducing dependency on instant gratification and increasing productivity.

Abstaining from activities that provide quick dopamine hits:

• social media

• video games

• excessive screen time.

By eliminating these distractions, you create space to focus on meaningful activities.

4. PLAN YOUR DAY THE NIGHT BEFORE

Get everything ready you need for the morning.

Things seem simpler when everything is planned and handy.

This practice allows you to be more intentional with your time and ensures that you are working towards your goals effectively.

• make a to-do list or block time for tasks

• Set out your gym and work clothes

• Prep your morning breakfast

5. CONTROL YOUR EMOTIONS

Controlling your emotions can be a valuable skill that helps you address and navigate problems more effectively.

How controlling your emotions helps you: clear thinking (make rational)

Discipline

• Shadow work

• Improve problem solving

• Better communication

• And etc.

controlling your emotions does not mean suppressing or ignoring them. It's about acknowledging and understanding your emotions while choosing how to respond to them in a constructive manner.

It takes practice and self-awareness

[elonomhblog]

who is she? dream girl journal prompts

how does she dress?

what does she look like?

what are her wellness habits?

what are her weekly routines?

what are her boundaries?

what is her mental diet?

where is her focus?

where is she living?

who is she dating?

what is her careerr?

what does her social profile look like?

what shows does she watch?

what successes/accomplishments does she have?

how much money does she make?

what does she consume on social media?

how do people treat her?

who does she aspire to be?

what does she spend her free time doing?

who is she inspired by?

what has she let go?

[digitalgirlguide]

BECOMING THE WOMAN YOU WANT

Imagine the woman you want to become. Envision her embracing a lifestyle woven with healthy habits that radiate positivity and well-being. Picture her waking up early, greeting the day with gratitude, and setting intentions that shape her mindset for success.

In her daily routine, she prioritizes self-care—nourishing her body with wholesome meals, staying hydrated, and indulging in regular exercise that she genuinely enjoys. Whether it's a morning yoga session, an evening run, or a dance class, physical activity is not a chore but a celebration of what her body can achieve.

This woman values the power of mindfulness. Picture her taking moments throughout the day to breathe deeply, practice meditation, or simply appreciate the present. It's in these mindful pauses that she finds clarity, resilience, and a profound connection with herself.

As she moves through her day, healthy habits extend into her work life. This woman is organized and efficient, using time management techniques to tackle tasks without feeling overwhelmed. Regular breaks and moments of reflection help her maintain focus and creativity.

Evenings are a sanctuary for winding down. She cherishes a good night's sleep, prioritizing rest as a cornerstone of her well-being. Unplugging from screens, engaging in calming activities, and maintaining a consistent sleep schedule contribute to the rejuvenation her body and mind need.

Remember, becoming her doesn't happen overnight. It's a gradual process, a collection of intentional choices and persistent efforts. Start incorporating these healthy habits, step by step, and watch as you evolve into the empowered, balanced woman you aspire to be. 🌿💪🌺🌟

[xoxomireya]

！ᶻz﹒the ultimate friendship guide﹒🦢﹕⤾

tysm for requesting @jasminejournal < 3 ! i had a lot of fun making this.

I. YOU CAN’T NATURALLY MATCH WITH EVERYONE

First things first: You can’t be friends with everyone. apart from the obvious “a friend to all is a friend to none”, it’s quite unrealistic to expect everyone to like you, and that’s okay! You just have to acknowledge that you aren’t meant to be liked by everyone.

Find people who are like-minded, who give you the same energy back, who have the same values, people that have healed and don’t bring their baggage and toxicity into the friendship. quality >>> quantity. Not everyone is meant for you and that’s okay, because we are not seeking quantity, we are looking for quality friends who have all the values i listed before and the ones you also find important.

The world is your oyster. in this era it’s easier than ever to make friends: meet a lot of people, say yes to plans, go to events, network, etc. The more people you meet the more you will realize that you can’t match naturally with everyone, some people are just not your vibe and the more people you meet the more likely you are to find someone you do mesh well together with. I completely understand that it might be harder for some people who are introverted or have social anxiety to socialize, but in that case I really recommend to work firstly on yourself because a lot of the times those things are triggered by insecurities and a bad relationship with oneself. I also recommend to practice with people online or people who know nothing about you, because that’s the thing: they know nothing about you. If you’re insecure, they don’t know that. If you’re acting in a confident way even though you’re not, they’re also not going to know because they don’t know the way you think or act.

Maybe the problem is YOU. Ifyou’re always losing friendships and struggling to maintain them, maybe the common denominator is you because you have issues you need to introspect. Focus on yourself for some time and fix all the issues that might be making you repel high-value people such as being insecure, romanticizing your sadness, having toxic and jealous behaviors…

II. WHERE AND HOW TO MEET PEOPLE

Like-minded communities !! You need to utilize the resources you have to make friends. friends that last are the ones who think in a similar way and who share similar values and interests, and you’re more likely to find like-minded people in like-minded communities. Build up the courage to go and do things alone so you become comfortable in going to places to meet people alone.

Some like-minded communities can be classes in which they teach hobbies of yours because when there’s a community of people whom you have to coexist with you will be forced to work together in a team and talk to each other and that will make it a lot more easier to make friends. Plus, you’re taking the same class so you’re going to have an interest/hobby to bond over which means automatic conversations without any awkwardness. Another option is to become a regular literally ANYWHERE. Ranging from a coffee shop to a gym, when you become a regular you familiarize with the staff and other regulars.

We’re living in an era in which technology can help you with almost anything. Use this to your advantage! Make online friends, use social media to search for like-minded people, download apps to make friends such as bumble bff…

III. HIGH-VALUE FRIENDS.

Now that you’ve prepared yourself and know where to find friends, let’s talk about how to know when someone is right for you.

Look for people who strive to be the best version of themselves and who are surrounded by positive energy. You are who you surround yourself with, so make friends that bring you positivity and who inspire you. Make sure that you both share how you want your future to look like and have similar future plans. Meshing well with them is a must. For example, someone who prefers and feels more comfortable having low maintenance friendships won’t match with someone who prefers to have high maintenance friendships.

And of course, respect is needed. You cross my boundaries? You’re out. Any sort of toxic or jealous behavior is NOT normal and you should not be friends or be influenced by that type of people.

IV. WHAT TO TALK ABOUT AND HOW TO BE A GOOD FRIEND.

Do NOT come off as desperate. “What if they don’t like me?” Thinking like that will only make you be so immerse in your thoughts that all of your confidence will disappear. Focus on having a “How can I make them feel comfortable and understood?” mindset, you’re now not thinking only about yourself and being self-conscious, so you’re going to appear more confident and since now you’re focusing on listening and making the other person feel comfortable you will make an amazing first impression.

Ask them questions about themselves. People love talking about themselves and this will immediately make them like you. Do not make it look like an interview, tho. Make sure you provide your input too which shouldn’t be hard because every question you ask is going to be redirected to you. You can also start the conversation with a compliment!

Friendship is a two way street. It needs to go both ways and you need to follow up with each other. What are they offering you? What are YOU offering them? Think about what can you give without forgetting what can you receive. The type of friend you want is the type of friend you need to be

V. HOW TO MAINTAIN FRIENDSHIPS

Everyone has the type of friendship maintenance they feel more comfortable with, but it's a fact that low-maintenance friendships are tho ones that last. Even if you feel more comfortable having high maintenance friendships, make sure that both of you can accomodate to having to maintain the friendship even when both of you are busy.

COMMUNICATION!!! I assure you that there's probably going to be a lot of hardships and misundersatings in your friendships (And that's not bad, we're human) and no proper communication will lead to the deterioration of the friendship.

[spicesweet]

no excuses, you either do it or you don't 🤍

[girlbossblog444]

Fuck being mfs dream girl. I want to be their absolute worst nightmare

[glowupwithamy]

Don't try this unless you want to massively transform your life

1. Get an alter ego, give them a bad ass name

2. Make a blue print for who they are, how they dress, talk, think, act figure out what their life is like and their routine etc.

3.start acting like them everyday

4. When you have a choice to make ask yourself "what would X do?

5. Give it a month and look at how you've reinvented your life

[z0mbi3k1d]

Ways to feel more girly

🎀 Bake something

🍥 Listen to your playlist or a generic girly playlist

🩰 Light a candle

🧁 Play dress up

🛍 Paint your nails

🍓 Do skincare

🌷 Water plants

🌸 Make tea or have a tea party with stuffies

🍡 Color a coloring page

🫧 Take a bubble bath

🍭 Make a new Pinterest board

🍨 Write in a journal

💌 Write a letter

🍮 Manifest

🥛 Listen to subliminals

💐 Pick flowers

🍰 Put fuzzy socks on

🪽 Take a nap :3

☁ Watch clouds

🦢 Meditate

🪐 Eat some chocolate

🧸 Use a music box

🤍 Walk in a forest

Upcoming posts

I don't really know lol

Links

Thanks for reading, love you! Drink water and have a good day! 🩷

[theereina]

🦋 THAT GIRL CHALLENGE 🦋

••••••••••••••••••••••••••••••••••••••••••••

Start a daily gratitude journal to cultivate a positive mindset.

Practice mindfulness meditation for at least 10 minutes each day.

Set specific, achievable goals for yourself in all areas of your life.

Read a self-improvement book or listen to a motivational podcast each week.

Create a budget and track your expenses to improve your financial literacy.

Take a new fitness class or try a different workout routine to stay active and healthy.

Volunteer your time to a cause you're passionate about.

Practice self-care regularly, whether it's through skincare, baths, or relaxation techniques.

Develop a morning routine that sets a positive tone for your day.

Learn a new skill or hobby that interests you, such as painting, cooking, or coding.

Practice forgiveness and let go of grudges or resentments from the past.

Surround yourself with positive, supportive people who uplift and inspire you.

Start a savings account or investment portfolio to secure your financial future.

Practice assertiveness and boundary-setting in your relationships.

Spend time in nature to recharge and reconnect with yourself.

Take a solo trip to explore new places and gain independence.

Eat a balanced diet with plenty of fruits, vegetables, and whole grains.

Schedule regular check-ups with your healthcare providers for preventive care.

Practice saying "no" to obligations or activities that drain your energy.

Explore different forms of spirituality or connect with your spiritual beliefs.

Declutter your living space to create a more organized and peaceful environment.

Practice random acts of kindness to spread positivity in your community.

Learn to manage stress through techniques like deep breathing or progressive muscle relaxation.

Attend workshops or seminars to continue learning and growing personally and professionally.

Set aside time for creative expression, whether it's through writing, drawing, or crafting.

Practice self-reflection to identify areas for growth and improvement.

Cultivate a mindset of abundance and gratitude rather than scarcity and fear.

Set boundaries around technology use to prioritize real-life connections.

Experiment with different styles and fashion choices to express your unique personality.

Create a vision board to visualize your goals and aspirations.

Practice self-compassion and treat yourself with kindness and understanding.

Explore your passions and interests to find what truly lights you up.

Develop a morning or evening skincare routine to care for your skin.

Take up a regular exercise routine, whether it's yoga, running, or weightlifting.

Practice effective communication skills to express yourself clearly and assertively.

Set aside time for hobbies and activities that bring you joy and fulfillment.

Invest in experiences rather than material possessions for long-lasting happiness.

Foster gratitude by expressing appreciation for the people and things in your life.

Practice forgiveness, both towards others and yourself, to release negative emotions.

Engage in acts of self-love, such as positive affirmations and pampering sessions.

Cultivate a sense of curiosity and wonder by exploring new ideas and perspectives.

Invest in your education and personal development through courses or workshops.

Practice empathy and compassion towards others, seeking to understand their perspectives.

Practice mindfulness in everyday activities, such as eating and walking.

Set realistic expectations for yourself and celebrate your progress along the way.

Surround yourself with supportive friends and mentors who encourage your growth.

Create a financial plan to save for future goals, such as buying a home or traveling.

Practice gratitude by keeping a daily journal of things you're thankful for.

Take time to relax and recharge by engaging in activities you enjoy.

Reflect on your values and priorities to ensure your actions align with your true self.

[arielleslipgloss]

Can you make a guide for Song Jia ??

How to Become Magnetic like Song Jia!!

(none of these pictures are mine)

“It’s hard for me to have a crush on anybody. My standards are as high as Mt. Everest.” - Song Jia

Confidence!! Jia has a lot of confidence. She knows who she is and what she’s worth. She doesn’t see anyone as competition. This is because she knows that the only competition, is herself. Jia is constantly working harder to improve herself. Some ways she takes care of herself are, exercise, skincare, haircare, affirmations, etc. She does self-care with love and care for herself. Which helps her feel good about herself. This just goes to show, that taking time for yourself helps with confidence a lot.

Femininity!! Jia acts in her light feminine energy. She is very soft, feminine, flirty, mysterious, and kind. Her femininity makes her very appealing and magnetic. She moves and talks slow, making her look secure in herself. She is quite private, which makes her mysterious. She knows to stay laid back and let a man be in his masculine energy. Lastly, she always dresses nicely and looks well-groomed. All these qualities are very feminine. It makes her very alluring to people. Making them want to know more about her.

Mystery!! What makes Jia mysterious? Well, Jia is an extremely good listener. She talks less and listens to others more. I’m sure we all can agree that someone who listens well to us is very attractive. We automatically become pulled to them. This is because all humans love attention. We all want to be validated and valued. My point is, a good listener gives us exactly that. They validate us by just listening. All they do is maintain eye contact and listen. Which is insane how powerful those two things can be. Something else about Jia, is that she only reveals a little at a time. Even when she reveals stuff, she still says very little. This makes the person she is interacting with more curious about her. They want to know more and more about her. Yet, she doesn’t let them. Even in interviews, she keeps her answers to a certain amount.

4. Be Your True Self!! All the things I have listed already come naturally to Jia. That is because she worked hard on improving herself. Therefore, also work on making yourself better and better. Especially work hard on confidence because your confidence will radiate. If you have confidence that is strong and radiates, you will instantly be more magnetic. Although, why can being your true and authentic self make you magnetic? Well, because it’s rare to see people being their true selves. It also makes a person feel more comfortable and at ease around you. Almost as if they can trust you, since you seem like you trust them. That’s really magnetic and can make others attracted to you.

5. Don’t Bring Others Down!! Jia was never the type to talk bad about other girls on Singles Inferno. She’d stay out of drama and knew certain stuff wasn’t her business. She also knew that her only competition was herself. Jia always was respectful towards everyone she’d meet. She constantly tries to support others. This is because Jia knows, that bringing down others won’t benefit anyone. There is no purpose in bringing others down. What there is purpose in, is uplifting other people! Therefore, try to uplift others because you will get that positive energy back.

Love you sm dolls!! Remember to keep your standards high and stay pretty 💋🎀

“I’ve done well till now, I can do better in the future!” - Song Jia

Pinterest: Arielleslipgloss

[universalitgirlsblog2]

NGL THIS IS SO TRUE . POWERFUL MESSAGE.

[simplyjustkate]

20 HEALTHY HABITS TO START IN 2024

• Cold shower for 3 minutes

• Peppermint tea before bed

• Matcha > Coffee

• Daily walks

• Use a gua sha

• Get 8-9 hours of sleep

• 10 minutes of daily stretching

• Take a probiotic in the morning

• Wash hair brush 3-5 times a week

• Read more books

• Try breathwork

• Stop complaining

• Stop gossiping

• Eat mostly whole foods

• Cut out toxic people

• Switch to silk pillowcases

• Say 5 loving things to yourself in the mirror every morning

These are not difficult tasks. If they are difficult for you, you’re not spending enough time with yourself. Put your phone down and get your life together🫶🏻

[elonomhblog]

what do we think?? i was playing around with formatting,, this is one of my older posts

[digitalgirlguide]

⋆⁺｡˚⋆˙‧₊☽ ◯ ☾₊‧˙⋆˚｡⁺⋆

the best thing you can do for yourself is to stick to your routine and not your feelings

[xoxomireya]

↻﹒ꔠ﹑about hobbies﹕💭

hobbies are probably the most important activities there are. they make you interesting, happy, sometimes they can provide additional income and keep you occupied.

you need to have at least 3 hobbies:

one to keep you in shape: going to the gym, cardio, pilates, jogging, lifting weights, dancing or a sport.

one to keep you creative: reading, writing, playing an instrument, learning a language, drawing, crocheting, baking, bullet journaling, sewing …

one to make money: studying, editing, and anything that you can make a business about like doing nails, baking or drawing; or that can help you get a job like learning a language.