skinnyhoneyy

[skinnyhoneyy]

Raspberry Cloud Dessert 🌸

103cals / serving (165g)

*Makes 2 servings ♥️*

So delicious!! This is mine and my boyfriend’s new favourite dessert!

Recipe below ⬇️

Raspberry Cloud Dessert - 103cals (Eat as is, or as a delicious fruit dip!)

Sugar free raspberry jell-o mix - 5g - 8c

Boiling water - 125ml

Cold water - 125ml

Co-op brand Light whipped topping ( or light Cool Whip) - 85g - 198c

Mix jell-o powder with boiling water and whisk until dissolved. Add cold water and whisk well. Add in cool whip and whisk until well combined. Pour mixture equally into two dishes (should be 165g in each serving) and cover. Refrigerate for a few hours to set, & enjoy!! 😊

*This recipe is 206cals total, but I split it into 2 servings, each being 103cals*

*You can make any flavour of this dessert, use any flavour of sugar free jell-o mix that you like! Use the same amount (5g)*

[skinnyhoneyy]

༉‧₊˚List of Safe Foods˚₊‧༉

Rice cakes

Apples

Cucumbers

Grapes

Strawberries

Diet Coke

Green tea

Light yogurt (greek is even better for added protein)

Celery

Lettuce

Watermelon

Egg whites

Green beans

Shirataki/konjac noodles

Zero Sugar Gatorade

Cauliflower rice

Boneless skinless chicken breast

Mushrooms

Sugar free jello

Sugar free popsicles

Sugar free coffee creamer (in small amounts)

Light string cheese

Imitation crab

Cherry tomatoes

Meal replacement/protein bars

Protein shakes

Canned/pouch tuna

Skinny Girl syrups & dressings

Progresso light soups

PB2 (powdered peanut butter)

Quaker Rice Crisps

Air popped popcorn

Applesauce pouches

Fiber brownies

Sugar-free gum

Halo Top ice creams

Lowfat/Fat free sliced chicken or turkey deli meat

Dill pickles

Radishes

Blueberries

Joseph's lavash bread & pita bread

Broccoli

Brussels sprouts

Unsweetened almond milk

Zucchini

Cantaloupe

Bell peppers

Roma Tomatoes

Ultra thin pretzel sticks

Here are all of my favorites 💖 Anything I should add?

[skinnyhoneyy]

Cheesecake Fluff ♥️

121cals - 17g protein!

This is the ultimate low cal sweet treat! Absolutely delicious and a huge portion!

Recipe below ⬇️

Cheesecake fluff: 121cal

Oikos 0% lactose free plain Greek yogurt 175g-90c

Jell-o sugar free white choc pudding mix 10g - 31c

Swerve 0cal sweetener 4g - 0c

Baking powder 1/4 tsp - 0c

Mix all ingredients together to make cheesecake fluff.

You can eat this as is for a delicious, low cal sweet treat, or add in some toppings!

*I added 1 crushed Oreo thin for 34 cals, for a total of 155cals *

Variations:

Use different flavours of sugar free pudding mix for different flavours of cheesecake fluff, still use 10g.

Use any toppings you’d like, Oreos, Fibre One brownie, strawberries, peanut butter powder, really anything you like.

*any 0cal sweetener will work, I just had Swerve brand on hand.*

[skinnyhoneyy]

Lululemon Softstreme Pants

Been feeling so much more confident when I wear loose pants lately.

Btw if you don’t have these pants, you need them. They’re so incredibly soft and comfortable.

[skinnyhoneyy]

The difference ✨BLOATING✨ can make

[skinnyhoneyy]

Thing I hate most :

being super bloated after eating… every. single. time.

But anyways, off to spin class!

[skinnyhoneyy]

bella hadid inspo !!

[skinnyhoneyy]

Last snack of the day - 162cals

Smart pop popcorn 1 bag - 110

Dill pickle seasoning - 0c

Peach rings 20g (4 pieces) - 52c

[skinnyhoneyy]

Snack to end the day - 289cal - 8:20pm

I’ve had the longest and hardest day that I’ve had in a long time.🥺 Was so close to eating a bag of chips to make myself feel better. So proud of myself for going the healthy route & sticking within my cal limit.♥️

Strawberries 106g - 34c

Honey crisp apple 163g - 85c

Black diamond combo - 170c

Btw the combos are so damn good ♥️

[skinnyhoneyy]

Time for a run! 🏃🏻‍♀️

[skinnyhoneyy]

Supper-337cals - 53g protein

This recipe takes about 30 mins. It’s a huge portion and so filling, I couldn’t even finish it all, I ate about half and saved the rest for tomorrow. Also it tastes absolutely amazing! My boyfriend loved it as well, and he usually hates “diet food.”

Just because you’re on a diet doesn’t mean your food has to be boring or bland!

Recipe below ⬇️

Cheesy pasta w/ grilled chicken & veg - 337cal

Sauce - 110cal

0% cottage cheese 75g - 60c

Lactose free cream cheese 15g - 50c

Mustard 5g - 0c

Kernels white cheddar seasoning - 1.5 tbsp - 0c

Water 30g - 0c

Salt to taste - 0c

Pepper to taste - 0c

Garlic powder to taste - 0c

Mix everything well in a blender until nice and creamy, if it’s still chunky or too thick, add a touch more water and blend again. Set aside for now.

Chicken & Veg- 202cal

Chicken breast 150g - 180c

Salt to taste - 0c

Pepper to taste - 0c

Garlic powder to taste - 0c

Smoked paprika to taste - 0c

Baby spinach 50g - 12c

Broccoli florets 42g - 10c

Preheat frying pan on medium-high heat.

Cut chicken breast into small pieces, and add to a bowl. Add seasonings to taste (I add lots lol.) Add seasoned chicken to hot pan and get a little color & crisp on the outside, then turn heat down to medium-low, let cook while you prep your veg.

Once chicken is cooked through, turn heat down to low, add veggies, and a splash of water into pan with chicken and cover with a lid. Cook until spinach is wilted and broccoli are cooked how you like them (I like mine with a bit of crunch still.)

Once chicken and veg are done, you can either transfer them to a bowl or get another pan…

Pasta - 25cal!!!

Nu pasta fettuccine 1 package - 25c

Drain pasta and rinse well. Add pasta into pre heated frying pan and cook for 3-5 mins. Then add your chicken & veg mixture, and your sauce into pan. Let simmer for a few minutes.

enjoy!! Let me know if you try this out!

[skinnyhoneyy]

Fasting apps?? Advice?

I’ve never used a fasting app, or paid attention to fasting, i’ve just tried to stay within my cals/day. But I want to start!!

What is a good app to use for fasting? There are so many, I’m overwhelmed 🥲

[skinnyhoneyy]

Lunch: 263cal - 16g protein

Recipes below ⬇️

This is so good and actually so filling!! I like to eat a variety of flavours, I find it keeps late night cravings away. This lunch is savoury, salty, and sweet!

Buffalo chicken wrap : 186cal

Protein up flatbread x1 = 120c

Mini cucumber 29g = 2c

Cherry tomatoes 19g = 3c

Iceberg garden salad 18g = 3c

Shredded chicken 15g = 19c

Light ranch 14ml = 9c

Franks red hot 3ml = 0c

Tex mex shredded cheese 9g = 30c

*you can also leave out the cheese, to make the wrap 30cals less. I just find eating a little bit of it when I’m craving it keeps me from binging later*

Add all ingredients to wrap, roll it up and grill on high heat pan for a minute or two, on both sides, this helps to seal the wrap so it’s not spilling everywhere, cut in half, enjoy!

Ranch flavoured cucumber chips: 7cal

Mini cucumber 84g = 7c

Powdered ranch seasoning 1/2tsp = 0c

Cut cucumbers into slices & sprinkle on the seasoning, mix well, enjoy!

Dessert: 70cal

• Made Good choco chip cookies 14g(2cookies) = 70c

I usually don’t eat desserts, but I was really craving sweets, I’d rather eat sweets in the middle of the day and knockout the craving, instead of caving and binging late at night.

[skinnyhoneyy]

How I got my binging under control!!

Been binge free for over 6 weeks:)

-when I crave something sweet I eat something sweet but something that is very low in calories (unter 150cal)

-I drink sparkling stuff until my belly feel so full it feels like I’ll explode

-I sometimes eat when I’m fasting but only under 30cals!!!!!!!!!!!! Like 2 pickles so I won’t feel too hungry:)

-but I think the biggest help comes from my medication it makes my appetite go away for like 4 hours (Ritalin)

-I always try to distract myself especially at night I’ll make a list of distractions later:*

-sometimes I lock myself in my room and even tho I have the key and could get out anytime it still stops me In some way

-I sleep or go for a walk

-watching triggering stuff

-eating in front of a mirror

-I eat something that tastes absolutely disgusting so I won’t feel like eating for a while

-i brush my teeth

-I smoke a cig

[skinnyhoneyy]

Please reblog if you're an active €d blog in march 2024 and are at least 18 yrs old

I used to be a minor on here too but being 22 it would just feel wrong to follow teenagers and I also don't want teens on my blog either.

[skinnyhoneyy]

Walking pad?

I’m debating getting a walking pad to use in the evenings while I watch tv or read.

Anyone have one? Thoughts on if it’s worth while to buy one?

[skinnyhoneyy]

Saturday weigh in day: 104.8lbs.

Down 3.2lbs from last week!!