stevebfit28-blog - Tumblr blog

[stevebfit28-blog]

During the festive season it's easy to let our motivation & consistency drop off. With family and social gatherings more frequent this time of year all with plenty of food and alcohol on offer it is easy to be tempted to say stuff it I'll get back on track during the new year. But ask yourself this "is it worth throwing your progress to the side and starting all over again" The simple answer is NO, it's much easier to stay consistent in the gym and enjoy yourself in moderation. Just because it's the festive season doesn't mean you have to pig out on everything in site. DM for training programs . #highperformancefitness #hpf #hpfitness #grouptraining #funcfit30 #noexcuses #workout #workhard #getfit #fitness #hpf #trainhard #getresults #brisbane #personaltrainer #onlineprograms #weights #cardio #training #workout #workhard #onlineworkouts #weekend #saturday #onlinetrainer #festive (at High Performance Fitness)

[stevebfit28-blog]

Commitment, hard work & consistency are key if you want success Contact me now and let me and let me help you have success in reaching your goals . #Highperformancefitness #Highperformancefitnessprograms #personaltrainer #onlineworkouts #torchfat #getinshape #workout #workhard #getfit #fitness #hpf #trainhard #commit #success #consistency #lifestyle #healthyliving #motivation #fitness #fit4life #win #motivate #picoftheday #photoftheday #healthyliving #howbaddoyouwantit (at High Performance Fitness)

[stevebfit28-blog]

Build a set of guns to bust out of your T shirt

[stevebfit28-blog]

Male & female 4 week body transformation workout programs for only $29.95 https://hpfitness.mypthub.net/buy-packages #highperformancefitness #bodytransformation #fatloss #healthyliving

[stevebfit28-blog]

Finding a healthy treat can be hard to find or down right expensive. There are plenty of high protein bars on the market but at $3.50+ per bar, stocking up on these adds a lot of cost to your weekly shopping bill. That’s where this high protein low carb slice comes in. These home made protein slices / muffins make a fantastic snack throughout the day or an after dinner dessert. Top a slice will a little Greek yoghurt and bang you have that sweet treat without the guilt. Link to the recipe is in our bio . #highperformancefitness #blog #proteinpacked #proteinslice #lowcarb #cheatclean #healthytreats #recipe #healthy #livewell #activeliving #personaltrainer #onlineprograms #weights #cardio #training #workout #workhard #getfit #fitness #hpf #trainhard #getresults #brisbane

[stevebfit28-blog]

Follow these 3 points and you will be well on the way to success in the gym. . #humpday #motivation #highperformancefitness #hpf #hpfitness #grouptraining #funcfit30 #noexcuses #workout #personaltrainer #onlineprograms #weights #cardio #training #workout #workhard #getfit #fitness #hpf #trainhard #getresults #brisbane #motivation #nutrition #gymclass #hiitclass #functionalfitness #gymspiration

[stevebfit28-blog]

Finding a healthy treat can be hard to find or down right expensive. There are plenty of high protein bars on the market but at $3.50+ per bar, stocking up on these adds a lot of cost to your weekly shopping bill. That’s where this high protein low carb slice comes in. These home made protein slices make a fantastic snack throughout the day or an after dinner dessert. Top a slice will a little Greek yoghurt and bang you have that sweet treat without the guilt. #protein #lowcarb #highperformancefitness #personaltrainer #onlineprograms #weights #cardio #training #workout #workhard

[stevebfit28-blog]

Dinner is served. Grilled salmon with spiraled zucchini, carrot, cauliflower rice, asparagus & pesto. Eating healthy doesn't have to take forever to prep for, all of the vegetable were purchased all ready to go and can be found in most supermarkets these days. Took all of 5 mins from prep to the plate and was amazing. Protein, healthy fats and fibre...the foundation of most of my meals . #highperformancefitness #personaltrainer #onlineprograms #weights #cardio #training #workout #workhard #getfit #fitness #hpf #trainhard #getresults #brisbane #motivation #nutrition #fitfood #foodporn #fitness #fit4life #lifestyle #healthyliving #healthyeating #eatwell #fuelyourbody

[stevebfit28-blog]

Friday workout done & dusted to finish off a busy week. To see results you have to remain consistent, just because it's Friday night and the beginning of the weekend doesn't mean you have to go all out on food & alcohol. You can still get out be social and have a great time but remember "you can't out train a poor diet / lifestyle" . #highperformancefitness #fridayfeeling #lifestyle #healthyliving #motivation #fitness #fit4life #fitfam #aussie #fitspo #healthy #livewell #activeliving #personaltrainer #onlineprograms #weights #cardio #training #workout #workhard #getfit #fitness #hpf #trainhard #getresults #brisbane #motivation #picoftheday #photoftheday #muscles

[stevebfit28-blog]

Stuck for time and can't make it to the gym? Try this #amrap workout which I guarantee will torch fat and leave you wrecked. Broken up into two parts this will take you 29 mins and all you need is a skipping rope and a dumbbell. 1 minute rest between part 1 & 2 Workout . PART 1 -10 DB snatches each arm -50 double unders (100 skips if you haven't mastered the double under) As many rounds as possible in 14 mins . PART 2 -15 pushups -50 double unders (100 skips if you haven't mastered the double under) As many rounds as possible in 14 mins Give it a shot and let me know how you go . #highperformancefitness #amrap #workout #workhard #getfit #fitness #hpf #trainhard #getresults #brisbane #motivation #fitness #fit4life #fitfam #aussie #fitspo #healthy #livewell #activeliving #personaltrainer #onlineprograms #weights #cardio #training #homeworkout #skipping #snatch #shortandsweet

[stevebfit28-blog]

Flexing my way into the weekend...have a good one guys . #flexfriday #flex #biceps #workout #workhard #getfit #fitness #hpf #trainhard #getresults #brisbane #motivation #fitness #fit4life #fitfam #aussie #fitspo #healthy #livewell #activeliving #personaltrainer #onlineprograms #weights #cardio #training #workout #workhard #highperformancefitness

[stevebfit28-blog]

Train hard, eat clean & get results. Always be the hardest worker in the room. . #highperformancefitness #hpf #hpfitness #personaltrainer #onlineprograms #weights #cardio #training #workout #workhard #getfit #fitness #hpf #trainhard #getresults #brisbane #motivation #fitness #fit4life #fitfam #aussie #fitspo #brisbane #enoggera #gymlife #workoutpartner #trainhard #eatclean #picoftheday #ink (at High Performance Fitness)

[stevebfit28-blog]

You get out what you put in. #throwback to when I pushed myself to the point of being sick during one of the gyms #HIIT sessions. Sure I could've paced myself and cruised to the finish but what would that have gotten me??? Nothing. To progress in any form of fitness training you have to push yourself beyond your comfort zone, only you can do that. You can have the best trainer and a well structured class but without you pushing yourself the results will never come. . #highperformancefitness #hpf #hpfitness #grouptraining #funcfit30 #noexcuses #workout #workhard #getfit #fitness #hpf #trainhard #getresults #brisbane #motivation #fitness #fit4life #fitfam #enoggera #fitnessclass #summerbody #lifestyle #healthyliving #motivation #personaltrainer #onlineprograms #weights #cardio #training

[stevebfit28-blog]

Excuses don't get results.. Determination, hard work & consistency get results. Join us today and begin getting results Gym memberships, small group training classes, 1on1 personal training and online training programs available. . #highperformancefitness #hpf #hpfitness #personaltrainer #onlineprograms #weights #cardio #training #PT #grouptraining #funcfit30 #noexcuses #workout #workhard #getfit #fitness #hpf #trainhard #getresults #brisbane #motivation #mondaymotivation #inspiration #fitness #fit4life #howbaddoyouwantit (at High Performance Fitness)

[stevebfit28-blog]

Saturday's are for burgers. After a heavy gym session these will go down a treat . #burgers #saturdaynight #dinner #healthyliving #healthyeating #eatwell #fuelyourbody #live #foodporn #fitfood #fitness #fit4life #fitfam #burgersfortheboys #personaltrainer #onlineprograms #weights #gym #gymlife #postworkoutmeal #chicken #avocado #realfood #getresults #getupandgrind #gymlife #fitspo #healthy #livewell

[stevebfit28-blog]

Dishwasher decided to eat the last of my 2L drink bottles so it's BCAA'S out of an empty milk bottle until I can find a suitable drink bottle for the gym . #gymlife #milk #bcaa #drinkbottle #gymproblems #drinks #whateverittakes #hydrate #essential #aminoacids #highperformancefitness #personaltrainer #onlineprograms #weights #cardio #training #PT #timetostart #yourtimeisnow #howbaddoyouwantit #getupandgrind #focus #getafterit #healthyliving #healthyeating #eatwell #fuelyourbody