#cheatclean

[eatclean-bewhole]

I originally made these as energy bites, but they are also like treats. I found the idea in a health magazine, I just used cleaner ingredients:

• 1 1/2 cups (gluten-free) oats

• 1 cup almond butter

• 1 scoop chocolate (plant-based) protein powder

• 1/4 cup maple syrup

• 2 Tbsp coconut oil

• 1 tsp vanilla

• 1/4 tsp Himalayan salt

• 1 bag dark chocolate chips

• 1 1/2 Tbsp coconut oil for chocolate mixture

• Toppings: crushed nuts, coconut flakes, dried (goji) berries

DIRECTIONS:

1. Mix almond butter, maple syrup, vanilla, & coconut oil in a pot over medium heat.

2. Remove from heat & add in protein powder & oats. Stir until mixed.

3. Evenly distribute mix into muffin tin. (I used a mini muffin tin to make them more bite-sized). Press down until firm.

4. In a pan over low heat, melt together chocolate and coconut oil.

5. Pour melted chocolate over eat oat cup in muffin tin. Top with desired toppings.

6. Freeze for 2 hours.

#cheatclean #energybites #cleaneats #plantbased #vegan #vegetarian

[weeklymealplans]

Oatmeal pumpkin cookies because treating yourself the healthy way is always in ...

Oatmeal pumpkin cookies because treating yourself the healthy way is always in …

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Oatmeal pumpkin cookies 😍 as a result of treating your self the wholesome method is all the time in season 🍂 Get the recipe beneath 👇

Elements: three ripe bananas 2 cup oats (tip: get the traditional grains from Dealer Joe’s) 2 eggs 1/2 tsp vanilla extract 1/2 tsp baking soda 1/2 cup pumpkin purée 1/Four cup coconut milk (carton not can) 1/4-1/2 cup water stevia (non-obligatory) or maple…

[tgbsupplements]

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A post shared by TGB Supplements💪 (@tgbsupplements)

It’s that time of year!💁🏼‍♀️PSL is baaaaaaack! . . . Stop into @tgbsupplements and get your PSL protein/Supplements! • Don’t let the holidays get you off track! Be creative with your recipes, and stay healthy! We’re open until 7 PM! 👍🏼💪🎃💁🏼‍♀️🍪 #teamTGB #tgbsupplements #supplements #PSL #pumpkinspice #pumpkinspicelatte #pumpkinspiceeverything #basic #healthy #eatclean #cheatclean #fall #thankful #motivated #dedicated #hardwork #fitfam #gymrat #gymlife #fitfreak #grind #workout #healthylifestyle (at TGB Supplements) https://www.instagram.com/p/Bohe6-UlR1N/?utm_source=ig_tumblr_share&igshid=omz7surefjqk

[dinnerasian]

The perfect protein treat: protein peanut butter cup sandwiched in chocolate sau… The perfect protein treat: protein peanut butter cup sandwiched in chocolate sauce & chocolate chip cookie dough!

[eatclean-bewhole]

Blueberry, mango, and raspberry chia pudding😋🥭

• 2 cups almond (or coconut) milk

• 16 oz fresh fruit of choice

• 1/2 cup chia seeds

• 1/2 Tbsp Stevia

• 1 tsp vanilla extract

1. Blend all ingredients except chia seeds.

2. Mix in chia seeds.

3. Pour into cups or small bowls.

4. Refrigerate for 4 hours or overnight.

5. Top with fresh fruit.

#cheatclean #chiapudding #cleaneating #dessertdoneright #fruitlover

[tgbsupplements]

We’re all stocked up on @upenergydrink . . . Stop into @tgbsupplements today and get yours today before they’re gone! ✔️200mg of caffeine ✔️No crash ✔️Great taste ✔️Stop in! We’re open until 7 PM in Hopwood & 8 PM in Greensburg! #teamTGB #tgbsupplements #supplements #fitness #fitnessmotivation #fitnessjourney #fitnessfreaks #igfit #igfitness #igfitfam #igfitspo #gainz #aesthetic #bodybuilding #girlswholift #girlswhotrain #physique #health #eatclean #cheatclean #dietarysupplements #nevergiveup #motivation #dedication #hardwork #grind #fitspo #fitfam #gymrat #workout (at TGB Supplements)

[macronutrientrecipes]

Pop-Tarts with a #Quest twist to them! A very healthy and tasty #CheatClean reci… Pop-Tarts with a #Quest twist to them! A very healthy and tasty #CheatClean recipe from our very own Quest creator Shannon Yorton- Penna! Click here for recipe details.

[bitchinbrunch]

made by chloe, eaten by me 😋#bitchinbrunch #bychloe #salad #kalecaesar #kale #caesar #vegan #avocado #tomato #healthy #cheatclean #food #foodie #foodporn #fenway #boston #bostonfood #treatyoself (at By CHLOE. Fenway)

[kendrickalexander]

@stephenkirlew popped in to train earlier on with his regular training partner @dcfreestyle and decided on a post workout protein bar treat; and going with our suggestion we offered him a safe bet by purchasing x2 Peanut Butter Protein Squares on sale at Atlas curtesy of @fitfooduk1 👌🏻 . #proteinsqaures #fitfooduk1 #eatclean #nutrition #macros #muscle #smallbusiness #handmade #homemade #snack #healthy #beachbody #cheatclean #fitness #fitspo #instafit #picoftheday #atlas #atlasgym #atlasgymmiltonkeynes

[weeklymealplans]

I think I died and went to @questnutrition heaven protein shakes on protein sha… I believe I died and went to @questnutrition heaven 🙈 protein shakes on protein shakes, all my favourite quest bars and do not forget all of the protein desserts 💕 #cheatclean #onaquest photocred: @eiselation

[tgbsupplements]

🚨NEW PRODUCT ALERT🚨 . . . •We’ve got the new @vpx_sports bang Georgia Peach Sweet Tea and Lemon Drop Sweet Tea •Stop into @tgbsupplements and get yours today! •We’re open until 7 PM💪 #teamTGB #tgbsupplements #supplements #igfit #igfitfam #igfitness #fitness #fitnessjourney #fitnessmotivation #gainz #aesthetic #bodybuilding #girlswholift #girlswhotrain #girlswithmuscle #eatclean #cheatclean #motivation #dedication #hardwork #firfam #gymrat #gymlife (at TGB Supplements)

[theprojectbikini]

I definitely need to work on my food photo-taking skills 🙈 BUT here are two #macrofriendly foods. 👍🏼 1) #eggwhiteomlette 🍳 I used 1 cup liquid #eggwhites with 1/2 diced red peppers, handful of spinach & two oz 99% lean ground turkey (I needed to hit my #protein #macro goal so added some more #leanprotein ). Then I topped with 2 tbsp. #guacamole & 2tbsp #salsa 😍 Super high in protein meal!!! NEXT up ➡️ Peanut Butter Protein Pudding 💪🏼😻 (Again, it might not look appetizing but it's delicious, especially during any #diet phase or #bikiniprep 👙) In bowl, mix 1 or 2 scoops (depending on protein needs) of @pescience #peanutbuttercookie flavor #selectprotein with 1 tbsp #pb2 (powder peanut butter) and mix just enough cashew milk to a pudding consistency. Feel free to add toppings like chocolate chips or nuts if you can fit it in your #macros ) Refrigerate for at least an hour before eating! Enjoy!! 😍 #projectbikini #eatclean #cheatclean #mealprep #foodporn #nom #healthyrecipes #fittreats #highprotein #lowcarb #fitdessert #breakfastfordinner #proteinpudding #fitfam #fitspo #fitgirl #fitstagram #fitness #futurebikinicompetitor #recipes #iifym #fitjourney

[myactivelifestyle-blog]

For real tho @bodybuildingcom @optimumnutrition #fitspo #bodyspace #gym #train #photooftheday #healthy #active #progress #motivation #instagood #determination #lifestyle #weightloss #exercise #transform #bestself #fitnessmotivation #transformforlife #optimumnutrition #bodybuilding #food #foodporn #fatloss #nutrition #quest #muscle #gains #cheatclean

[bitchinbrunch]

toro down for what? @spoonharvard 🍴we had an awesome time celebrating the new toro bowl now at sweetgreen's boston locations! #sweetgreen #sgxtoro #toro #kenoringer #salad #kale #quinoa #chickpeas #kale #potatoes #radish #healthy #cheatclean #boston #bostonfood #food #foodie #treatyoself (at sweetgreen)

[klentertainment-blog]

#eatclean #cleaneating #clean #cleaneats #cleanfood #eatcleantraindirty #cleanse #cleaning #eatingclean #muscleandhealth #cleanliving #eatcleantrainmean #cleanrp #cleansing #simplyclean #balancednotclean #cleanandjerk #cheatclean #springcleaning #pipermclean #juicecleanse #cleaneat #cleanup #cleanser #cleanculture #cleandiet #cleanbuilds #cleanmeds #cleanbeauty #sofreshandsoclean https://www.instagram.com/killerart/p/Bu3fVmCjI0m/?utm_source=ig_tumblr_share&igshid=1o3gs1a0qgmeq

[theeverydayprepster-blog]

What better way to celebrate the first day of spring than with a sweet yet clean dessert 🌷☺️ Chia pudding not only satisfies my sweet craving in a healthy way, but it is also super filling! These little seeds are rich in magnesium and omega 3 fatty acids, which helps fight inflammation👊🏼. If you're worried about the carbs don't be. The carbs in chia seeds are in the form of fiber meaning it won't cause a spike in blood sugar and elicit an insulin response! Yay! Here's what I did👇 Whisk together 1/2 cup milk of choice, 2tbsp chia seeds, 1 tbsp honey, and 1 tbsp peanut butter or other nut butter. Pour into a glass or mason jar, cover and place in the fridge overnight. In the AM top with coconut milk yogurt (or any other yogurt) and drizzle on some melted nut butter. I usually throw nut butter in the microwave for 20-30 seconds. Enjoy!! . . #foods4thought #cheatclean #bgbcommunity #eattherainbow #cleaneats #longisland #girlsthatlift #girlswithmuscles #fitfood #primal #cleaneating #mondaymotivation #iifym #fitness #fitspo #fitgirl #fitfam #healthyfoodporn #healthylifestyle #paleo #paleodiet #fitnessaddict #cleaneats #whole30 #dessertporn #paleolifestyle #healthyeating #feedfeed #feedyourbrain