𝗧𝗜𝗧𝗟𝗘𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 日. 𝗗𝗔𝗬𝗟𝗜𝗦𝗧
𝗍𝗁𝖾 𝗂𝗇𝗌𝗉𝗂𝗋𝖺𝗍𝗂𝗈𝗇 𝖿𝗈𝗋 𝗍𝗁𝗂𝗌 𝗉𝗈𝗌𝗍 ( 𝖻𝖾𝗌𝗂𝖽𝖾𝗌 𝗍𝗁𝖾 𝗌𝗈𝗇𝗀𝗌 ) 𝖺𝗋𝖾 𝗂𝗇 𝗁𝖾𝗋𝖾. 𝗒𝗈𝗎 𝖺𝗋𝖾 𝖺𝗅𝗅𝗈𝗐𝖾𝖽 𝗍𝗈 𝖼𝗁𝖺𝗇𝗀𝖾 𝗍𝗁𝖾 𝖾𝗆𝗈𝗃𝗂𝗌 𝗂𝖿 𝗒𝗈𝗎 𝗉𝗋𝖾𝖿𝖾𝗋.
𝗌𝗁𝗈𝗐 𝓵𝗎̄𝗏 ﹙ ❤︎ ﹚ 𝖻𝖾𝗁𝗂𝗇𝖽 𝗐𝖺𝗅𝗅𝗌⁴
𝓈𝖾𝗑𝗂𝗇𝖾𝗌𝗌, 𝗀𝗂𝗏𝖾 𝗆𝖾 𝐢𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧. ❀♪
𝖾𝗇𝖾𝗋𝗀𝖾𝗍𝗂𝖼 ☆ 𝖽𝖺𝗇𝖼𝖾 活 : 力
𝖺𝖻𝗈𝗎𝓽 𝐇 𝐄 𝐑. / 𝗈𝗅𝖽 𝗄𝗉𝗈𝗉
𝖼𝗂𝗍𝗒 𝗅𝗂𝗀𝗁𝗍𝗌, 𝗇𝗂𝗀𝗁𝗍 ♡︎☾︎ .. 𝑣𝗶𝗯𝗲𝘀
𝗮𝗹𝗼𝗻𝗲, 𝖼𝗋𝗒ī𝗇𝗀 泣く 𝒇𝗈𝗋 𝗅𝗈𝗏.
𝓹𝗈𝖾𝗍𝗂𝖼 𝖿𝖾𝖾𝗅𝗂𝗇𝗀𝗌, 쓰다 ▪︎▪︎ 𝗍𝗈 𝗐𝗋𝗂𝗍𝖾.
𝗿𝗼𝗺𝗮𝗻𝘁𝗶𝗰 월13 ♡︎ 𝗒𝖺𝖻𝖻𝖺𝗒.
𝑑𝗈𝗐𝗇 𝖿𝗈𝗋 𝓞𝘂𝗿 𝗋𝗈𝗆𝖺𝗇𝖼𝖾.
𝑙𝗜𝗠𝗜𝗧𝗟𝗘𝗦𝗦, 𝖼𝗋𝖺𝗓𝗒. 力 𝗸𝗵𝗵
𝗍𝗈 𝓈𝗂𝗇𝗀 ♥︎ 𝖺𝗅𝗅 𝗇𝗂𝗀𝗁𝗍 ...
𝙤𝗇 𝖳𝖧𝖤 𝘳𝘂𝗻𝗮𝘄𝗮𝘆, 𝖿𝖺𝗌𝗁𝗂𝗈𝗇.
𝗐𝖾 ♡︎엘 𝘔𝗘𝗧𝗔𝗟𝗟𝗜𝗖𝗔.
𝗌-𝖾𝗈𝗄𝗂𝖾, ❀ 𝗈𝗇 𝖻𝗌𝗄𝗒.
𝗂𝗇𝗌𝗉𝗂𝗋𝖺𝖼𝖺𝗈 𝗉𝖺𝗋𝖺 𝖿𝖺𝗓𝖾𝗋 𝗈 𝗉𝗈𝗌𝗍 ( 𝖺𝗅𝖾𝗆 𝖽𝖺𝗌 𝗆𝗎𝗌𝗂𝖼𝖺𝗌 ) 𝖺𝗊𝗎𝗂. 𝗅𝗂𝖻𝖾𝗋𝖺𝖽𝗈 𝗆𝗈𝖽𝗂𝖿𝗂𝖼𝖺𝗋 𝖾𝗆𝗈𝗃𝗂𝗌 𝗌𝖾 𝗉𝗋𝖾𝖿𝖾𝗋𝗂𝗋.
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Your guide to REAL selfcare
If you go on any social media and type "selfcare", all you recieve is pretty girls doing extravegant skincare, dior makeup and all. But the problem is everyone does the same thing and things just cant work same for everyone. Also, It doesnt feels authentic rather it feels like consumerism. So, I am gonna tell what to do so you feel the best.
Knowing yourself:-
You can only do yourself a favour if you know yourself and the best way to do that is JOURNAL.
If you are new to it, then you can search journal prompt ideas on pinterest and make that a part of your routine. It helps so much.
Do shadow work. Go on pinterest and do the same thing.
Dont be ashamed of yourself, rather accept yourself and change for the better. When you'll journal then you will get to know tons of good and bad things about you but our brain loves to focus on negative things so u might get stuck on that.
Record your likes and dislikes. Which books you loved, which dramas you adore, which food makes you comfy and which movies you wasted your time on. Record these things, this is just so fun and helpful when you feel "bored" or sad.
Being Mindful:-
Most of the time, the problem is not that big but our thoughts just traps us and we feel that problem is bigger than it might so take a step back and try to not overthink about past or future.
I know this is easier said than done but meditating helps a lot with mindfulness.
When you watch a movie or drama or even ytube video then just do that. Dont scroll reddit reading the "discussion" thread of the episode or try to find instrumentals on spotify for reading books. Just do one thing at once.
Dont multitask. Just take a task and then focus on that. (This might not work for neurodivergent people.)
Do 5,4,3,2,1 grounding technique. Identify
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste.
Cut negative people off
This is so hard because you feel mean for doing this but once you cutoff toxic people who just drags other people down and all they talk is negativity then your life become so much better.
Cut off all the negative content you watch and limit the time you spend on social media.
Do your future self a favour
This is truly the best selfcare.
Study hard cause' your future self will thank you for letting her be the top student
Learn some skills. Read those books. Watch that documentry. Do things that will make your future self proud.
Some selfcare ideas
Organizing and planning
excercise or take a walk.
Reading books.
Cleaning your room
Watching fun movies
Studying about yourself. Knowing what products suits your skin and your hair. What color brighten you and what makes you look dull. What haircut looks good on your face and what clothes flatters on your body.
Get your nails done.
Listen to your fav album while painting, baking, or gardening.
Do your hobby without feeling presurrized. No you dont need to read 50 books a year, chill out and enjoy while doing it.
Dairy writing. Its so fun to read what your day looked like on a random tuesday after 2-3 years.
Explore new things in your hometown. Maybe there is a new cafe that opened 2 weeks ago or there is a hiking trail you are not aware of? its always fun to do that.
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girl exorcism ⊹˚. ♡
cuz sometimes we all get a little off track and need to wake the fuck up again !!! 🫶🩷
──★ ˙ ̟🐰 physical! 🎀
have an everything shower
do ur whole skincare routine
brush ur teeth, floss, dental care
arrange a new workout routine
dance, pilates, exercise, move around
go on a walk and thrive in nature like a plant or a tree
find and try out some new cute hairstyles
pamper urself! face masks, spa day, etc.
get ur beauty sleep
change your bedsheets and pillowcases
clean your makeup brushes
go through all haircare, skincare, makeup, etc. products
organise and donate or throw out all of the clothes you don't wear or don't make you feel like your own dream girl
──★ ˙ ̟🎀 mental! 🧸
write down all your thoughts. every one.
write down all the problems in your life right now
have a mental breakdown over something tiny and let all ur emotions out by bursting into tears
write down what you want and go over your dreams and goals
read over or write out your highest self and everything about them
analyse your mindset at the moment
write what limiting beliefs you have
remember and remind yourself of your "why", keep it somewhere you can see
write down all your bad habits
write down some new habits to counteract them, become your best self and to work towards the future
vaunt and go on a huuuge rant to urself about how beautiful and perfect and amazing you are bc you literally are <3
──★ ˙ ̟💬 personal! 🎀
sweep your room
open the curtains
wipe down all your mirrors
dust down all surfaces
go through all ur clothes and chuck out or donate ones you don't wear
clean out under your bed !!!!!!!!
rearrange your shelves
get some new posters & wall prints
go through all of the books, movies, series, content you're consuming right now and choose new ones that align with ur highest self
──★ ˙ ̟🎀 digital! 🎧
go through ur following on every platform and delete everyone that makes you feel even remotely negative
uninstall a bunch of apps you don't need
install useful, helpful, purposeful apps
go on the hunt for accounts that make you laugh, happy, or confident
redecorate your home page
revamp your social medias (pinterest, tumblr, instagram, etc)
go through all your playlists and reorganise your music
delete all depressing songs and media
go through your contacts, rename, delete, etc
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