nightspsyche

[yuoimia]

DAY 7: A LITTLE SOMETHING ❅⋆⍋

summary: they can get a little overboard with gifts, especially for you.

characters: ayato, kaeya, wanderer, zhongli.

notes: gn! reader, last sentence in ayato’s is suggestive, wc: 120-200 per paragraph.

⋆⁺₊❅⋆ dreamy december event masterlist

ayato

If faced with the prospects of going on a little rendezvous to a market or enduring a lengthy cooking class with Ayato, you’d gladly risk the guarantee of waking up with an upset stomach.

At first, the answer to the choices seem almost obvious, you don’t even need to think twice before coming to a conclusion. Why would anyone face the risk of food poisoning in comparison to a harmless shopping trip?

You sincerely, from the bottom of your heart, are thankful and cherish every single one of the gifts Ayato never failed to starve you of, selected with the most detailed and precise of observations and preferences. Your workspaces are graced with the most refreshing pieces of decor, your bewitching collection of accessories is always the most elegant and entrancing, and your wardrobe, perhaps the most elaborative and extensive out of all, owns the most divine pieces of fabrics and fibres too substantial to comprehend.

Frankly, it shouldn’t come as too much of a surprise when you tell Ayato to lower his budget, which, as he strongly believes, is a sacrifice towards his serotonin. Eventually, through trailing kisses, hasty promises and faltering sighs, you two finally come to an agreement.

kaeya

Kaeya earnestly explains, over and over, that can’t help it, that you should be placing the blame on the sellers for luring him yet again into purchasing. The harsh burden of having a generous soul, he sighs. Can’t you feel an ounce of pity for him? Besides, he truly can’t help that, “there were just so many things that reminded me of you.”

To be brutally honest, Kaeya’s only motive for these ceaseless piles of presents was purely out of self-indulgence. It was quite selfish, yes, but the pleasure didn’t derive from the shopping, it wasn’t to satisfy his spontaneous decision-making when it came to such matters, but rather the gleeful radiance shining from your face whenever he came home with something in hand. How you attempted to reserve yourself and not seem overly excited, and Kaeya delights that he can see right through you.

The only way to understand his strange way of thinking was to picture yourself in his shoes. Would you do the same if it promised such a reaction from Kaeya?

wanderer

Wanderer is the pure embodiment of the phrase, “actions speak louder than words.” Secrecy travels with every move he makes, every action he meticulously plans. It weaves into the reasoning of the most minuscule of tasks when it comes to you; he can’t refrain from it. Striving for perfection entrusts some sort of validation seeping into the ventricles of his heart, before pumping out avid determination, a desire to exceed after each result, one grander and more adoring than the last.

The gifts he pledges aren’t a mere reimbursement for his lack of sweet nothings or public hand-holding, they’re something much more sentimental with enigmatic depth, a beautifully tied bow unravelling cryptic messages that only sweeten as time ticks along. It’s summarised within a few careful judgements, courtesy of his impeccable ability to read your emotions, those gifts are, and will always make your smile a thousand times more genuine than any sugarcoated words or physical affection in the eyes of him and you.

zhongli

Working as a consultant at Wangsheng Funeral Parlor must bestow the blessing of generous income and time.

It’s the only explanation for this growing observation: the handy wallet somehow never running out of mora (though you admit, he can be quite forgetful of it), and the suggested galore of unlimited spare time, which certainly must be the reasoning behind why Zhongli can afford to obtain such bountiful amounts of precious treasures that always leave you breathless.

Quite often, his indulgence results in a slicing feeling of guilt, leaving you in a state of burrowing gloom, overthinking the matter until the idea is reduced to a singular strand of disregard. After all, the little trinkets are simply harmless expressions of love, even if they occasionally overflow your doorway.

[gingermintpepper]

As usual I read your tags always and so you said Apollo did not ask for resurrection of Asclepius and Hyacinthus so i just wanted to share this. About Asclepius death I read it on theoi.com, that earlier authors don't make him resurrect as a god but that's a later development mentioned only by Roman authors like Cicero, Hyginus and Ovid. But still Apollo has a role in Ovid's version

Ovid, Fasti 6. 735 ff (trans.Boyle) (Roman poetry C1st B.C. to C1st A.D.) : Clymenus [Haides] and Clotho resent the threads of life respun and death's royal rights diminished. Jove [Zeus] feared the precedent and aimed his thunderbolt at the man who employed excessive art. Phoebus [Apollon], you whined. He is a god; smile at your father, who, for your sake, undoes his prohibitions [i.e. when he obtains immortality for Asklepios].

So here it is actually because of Apollo the decision was taken to resurrect him as god. And with Hyacinthus, I don't think I've read about Artemis playing the primary role. I know in Sparta there was a picture of Artemis, Athena and Aphrodite carrying Hyacinthus and his sister to heaven.

This is not on theoi.com but I saw on Tumblr it's from Dionysiaca by Nonnus

Second, my lord Oiagros wove a winding lay, as the father of Orpheus who has the Muse his boon companion. Only a couple of verses he sang, a ditty of Phoibos, clearspoken in few words after some Amyclaian style: Apollo brought to life again his longhaired Hyacinthos: Staphylos will be made to live for aye by Dionysos.

So since he is singing inspired by amyclean stories it probably means in that place it was believed Apollo was the one to bring back his lover to life.

Apollo as god of order was very important so i think it shows how special these people (and admetus too) were to him that he decided to go against the order for them 🥺

ANON!! Shakes you like a bottle of ramune!! BELOVED ANON!!!!! I'm littering your face with kisses, I'm anointing you with olive oil and honey - you absolutely made my night with this because, not only did I get the pure serotonin shot of having someone interact with my tags (yippee, wahoo!!) I also got to have that wonderful feeling of "oh wow, have I misunderstood something that was integral to my understanding of this myth/figure this whole time or is this a case of interpretational differences?" which is imo vital for my aims and interests as someone who enjoys mythological content and literature.

I'll preface my response with this: Hyacinthus is by far the hardest of these to get accounts for because his revival itself, as you very astutely point out, is generally accounted for in painting/ritual format which muddies the waters on who interceded for what. I wasn't actually familiar with that passage from the Argonautica - and certainly didn't remember it so thank you very much for bringing it to my attention!

That said, what I've come to understand, both about Hyacinthus and about Asclepius is that in the accounts of their deaths, Apollo's position is startlingly clear.

For Hyacinthus, it is established time and again that Apollo would have sacrificed everything for him - his status, his power, his very own immortality and divinity. Ovid writes that Apollo would have installed him as a god if only he had the time:

(Ovid. Metamorphoses. Book X. trans. Johnston)

Many other writers too speak of how Apollo abandoned his lyre and his seat at Delphi to spend his days with Hyacinthus, but they also all agree that when it came to his death - he was powerless. Ovid gives that graphic account of Apollo's desperation as he tries all his healing arts to save him to no avail:

(Ovid, Metamorphoses Book X. Apollo me boy, methinks him dead. trans Johnston)

Bion, in one of his fragments, writes that Apollo was "dumb" upon seeing Hyacinthus' agony:

(Bion, The Bucolic Poets. Fragment XI. trans Edmonds)

Even Nonnus in the Dionysiaca speaks constantly of Apollo's helplessness in the face of Hyacinthus' fate where he writes that the god still shivers if a westward wind blows upon an iris:

and when Zephyros breathed through the flowery garden, Apollo turned a quick eye upon his young darling, his yearning never satisfied; if he saw the plant beaten by the breezes, he remembered the quoit, and trembled for fear the wind, so jealous once about the boy, might hate him even in a leaf...

(Nonnus, Dionysiaca, Book 3. trans Rouse)

And the point here is just that - Apollo, at least as far as I've read, cannot avert someone's death. He simply can't. Once they're already dead - once Fate has cut their string - all Apollo's power is gone and he can do nothing no matter how much he wants to. And this is, as far as I know, supported with the accounts of Asclepius as well!

Since you specifically brought up Ovid's account, I'll also stick only to Ovid's account but in Metamorphoses when we get Ovid's version of Coronis' demise, he writes that Apollo intensely and immediately regrets slaughtering Coronis. He regrets it so intensely that he, like he does with Hyacinthus, does his best to resuscitate her:

(Ovid, Metamorphoses Book Two. Apollo's regret)

And like Hyacinthus, when it becomes clear that what has happened cannot be undone, Apollo wails:

(Ovid, Metamorphoses Book Two. Apollo wept.)

Unlike his mother, Asclepius in her womb had not yet died and so, with the last of Apollo's strength, he does manage, at least, to save him.

(Ovid, Metamorphoses Book Two. Apollo puts the 'tearing out' in Asclepius.)

But it goes further than even that because Ocyrhoe, Chiron's daughter, a prophetess who unduly gained the ability to directly proclaim the secrets of the Fates, upon seeing the baby Asclepius, immediately prophesies his glory, his inevitable death and then his fated ascension:

(Ovid. Metamorphoses, Book Two. Ocyrhoe's prophecy. trans Johnston)

Before she too succumbs to her hubris and is transformed by the Fates into a horse so she can no longer speak secrets that aren't hers to share.

These things ultimately are important because it establishes two very important things: 1) Apollo can't do anything in the face of the ultimate Fate of mortals, which is, of course, death and 2) even when Apollo is Actively Devastated, regretful, yearning, mournful, guilty or some unholy combination of all of the above, when someone is dead, he accepts that they are gone. Even if he is devastated by it, even if he'll cry all the rest of his days about it - if they're dead? Apollo lets them go. In Fasti, when Zeus brings Asclepius back, he does not say Apollo asked him to - Zeus, or well, in this case Jove, brings Asclepius back because he wants Apollo to stop being mad at him.

(Ovid, Fasti VI. Apollo please come home your father misses you. trans. A.S Kline)

Even Boyle's translation which you used above in your findings hints that Zeus made Asclepius a god because he wanted Apollo to stop grieving. (i.e 'smile at your father', 'for your sake [he] undoes his prohibitions')

And like, Apollo was deeply upset by Asclepius' death - apart from killing the Cyclops in anger, in book 4 of the Argonautica, Apollonius writes that the Celts believe the stream of Eridanus to be the tears Apollo shed over the death of Asclepius when he left for Hyperborea after being chastised by Zeus for killing his Cyclops:

But the Celts have attached this story to them, that these are the tears of Leto's son, Apollo, that are borne along by the eddies, the countless tears that he shed aforetime when he came to the sacred race of the Hyperboreans and left shining heaven at the chiding of his father, being in wrath concerning his son whom divine Coronis bare in bright Lacereia at the mouth of Amyrus.

It all paints a very clear picture to me. Apollo did not ask for either of them to be brought back. Though bringing them back certainly pleased and delighted him, they are actions of other gods who are moved by Apollo's grief and mourning and seek to mollify him. Him not asking doesn't mean he didn't want them back which I think is a very important distinction by the by, but it simply means that Apollo knows the natural order of things and, even if it hurts, he isn't going to press his luck about it.

Which, of course, brings us to Admetus. And I'm really not going to overcomplicate this, Admetus is different because, very vitally, Admetus is not dead. Apollo can't do a thing once Fate has been carried out and Death has claimed a mortal but you know what he absolutely can do? Bargain like hell with the Fates before that point of inevitability. And that's what he does, ultimately for Admetus and Alcestis. He sought to prolong Admetus' life, not revive him from death or absolve him from death altogether and even after getting the Fates drunk, he's still only able to organise a sacrifice - a life for a life - something completely contingent on whether some other mortal would be willing to die in Admetus' place and not at all controllable by Apollo's own power.

All of these things, I think come back to that point you made - that Apollo's place as a god of order is very important and therefore these people are very special to him if it means he's willing to go against that order but, I also wish to challenge that opinion if you'd let me. Apollo's place as a god of order is very important and therefore, I would argue, that it is even more important that it is shown that he does not break the divine order, especially for the people that mean the most to him. The original context of my comments which started this conversation were on this lovely, lovely post by @hyacinthusmemorial which contemplated upon Asclepius from the perspective of an Emergency Medical personnel and included, in their tags, the very poignant lines "there's something about Apollo letting go when Asclepius couldn't that eats my heart away" and "you do what you can, you do your best, but you don't ever reach too far" and I think that's perfectly embodied with the Apollo-Asclepius dichotomy. Apollo grieves. He wails, he cries, he does his best each and every time to save that which is precious to him but he does not curse their nature, he does not resent that they are human and ultimately, he accepts that that which is mortal must inevitably die. There is nothing that so saliently proves that those who uphold rules are also their most staunch followers - if Apollo wants to delight in his place as Fate's mouthpiece, he cannot undo Fate. And, if even the god of healing and order himself cannot undo death, what right does Asclepius, mortal as he is, talented as he is, have to disrespect it?

The beauty of these stories isn't that Apollo loved them enough to bring them back. The beauty is that Apollo loved them enough to let them go.

[hisui555]

Okay. I've had it.

Folks, I think I need a bit of help here.

It appears I have been shadowbanned by Tumblr since now 3 days, reported it to Tumblr 2 days ago and they sent me a ticket in the following hours.

I've already sent a formula detailing the problem but I can repeat it here - it affects my two blogs entirely, as they don't show up in any tags at all no matter what I write as tags (and all those tags are SFW content).

My main one is hisui555 (https://www.tumblr.com/blog/hisui555), which I use for posting my art (#hisuionyx art), reposting things I deem interesting, and reblogging kickstarters and donation fundraisers for people in need (currently Palestine, it was Ukraine before), under the appropriate tags (#donations #fundraiser #help gaza #help palestine #free palestine, etc).

My secondary one is TPOH-VF (https://www.tumblr.com/blog/tpoh-vf) which I use for posting the French translation of a British webcomic called The Property of Hate, with full consent of the author, and among the classic popular tags (#the property of hate, #tpoh) it has unique tags (#la nature de la haine #lndh #lndh rgb #lndh héros #lndh sokett # lndh clic #lndh mélodie #lndh julienne, etc) that usually show up in wide-pages posts when researched, yet for some reasons don't exist anymore when I go visit them by clicking on said tags (while up to Wednesday 23/10 they worked just fine) and whatever post I make under the popular tags cited previously doesn't show up in the tag search pages at all, recent or not. 

Both blogs have been running since at least July 2024 (TPOH-VF, the other is more than 10 years old), so not recent, their visibility settings toggled on the right way, and no post has been set to private either. All filters are correct and in order. 

Both blogs being currently invisible to outside people diminishes visibility for the ones I reblog fundraisers for, being in dire need of it and the author I wish to support by expanding their fandom through translating their work. (Also I would like people to give feedback on my art and get that beautiful interactions and fun comments serotonin, dangit ><)

What could have gone wrong : 

The algorithm might have taken me for a spam-bot, as I reblogged a lot of fundraisers in a short amount of time, and usually I post 19 pages of translated content on the sideblog (1 chapter a week) all at once, modifying them to include links as I go. 

I just also got the recent surprise of finding out one of my drawings was classified as "explicit sexual content" when actually it was an 8 years-old fanart depicting a fight (Alex Mercer from Prototype VS a Deathclaw from Fallout New Vegas, if you're curious). That one got solved in two hours as I made my case and obtained clearance, the pic is now unblocked. This might have wrongly tipped the algorithm into thinking my content counts as risky, when it's not. 

(Like, THIS is the pic.)

(Wonder how weird you have to be to think a fully clothed man fighting a beast are getting it on. It's mild gore at best, and the black&white tones it down. Plus anyone knowing about Fallout and Prototype knows both game have worse content, like, say, a man literally absorbing people in a gory mess to replenish fleshmass, and as for Fallout (New Vegas) I just need to say the words "Sierra Madre" and "Beyond the Beef" - anyone finding this too disturbing for them shouldn't have been interacting with those games in the first place.)

Or, simply enough, it's a glitch. 

Tumblr's guidelines have been, er, meh at best for help, so if you have any advice, shoot, because right now this is driving me up the wall.

It's not just a specific tag problem, it's affecting my whole account : the sole 2 blogs I have became invisible for people that aren't mutuals, any new post I make doesn't appear in the research no matter what I tag (I reblogged and posted as tests) since Thursday 24/10, and while I can interact through asks and messages with not-mutuals, it docks visibility from those I reblog, and those that would like to know my content.

Thanks for your help in advance

-HisuiOnyx

[solargrove]

kind of rambly post under the cut but ive just been going through it lately so if you're interested in taking a peek inside my head then feel free to read it lol

so lately ive been struggling mentally pretty badly, it's been that kind of depression that is so deep and so intense that it takes a long time to fully come out of it. the past few days i've felt happy at times, like.. i've spent time with friends and with family, and during those moments, i do feel genuinely happy! but as soon as i get back by myself in my room, that wall of emptiness just smacks me in the face like a ton of bricks, and i feel that absolute lowest of lows. i've taken a step back from being online, and in doing so, i've removed myself temporarily from the lives of friends that i've made online, and i feel guilty for it? even though what i'm doing is for my own mental wellbeing, as i don't think it would be very fair to my friends for me to try and hold conversations when i don't think i have very much to offer in the state i've been in, i still just feel bad and like i've been a bad friend by taking that time and space for myself. today, however, i've woken up feeling a bit lighter and brighter, so i'm trying to get myself up and around and back to where i WAS when things were going great.

but i realize now that i've not just taken a break from being online, but also from the sims. i was starting to get really frustrated with the way things in my game were going, and i am not feeling inspired to play with my current save right now. eventually, i want to try and play in that save again, but for now, i think i just need to take a step back from it and once im ready, i can maybe do some gameplay there again. i've been thinking about making a current household and just playing on my own for a while, maybe not sharing things as often. as much as i try to pretend it doesn't matter, numbers kind of do matter to me lol, and when a gameplay post doesn't perform well when i've put a lot of work into it, as a perfectionist, it really tends to get me down and it dashes my motivation almost completely lol.

in the meantime though, i have started a new animal crossing island on my second switch! my main island is kohaku (which im transforming into a studio ghibli inspired island lol) but my new island is called wisp! and my goal with this island (which will be a dreamy, green and white forestcore theme) is to 100% the game! in my terms, that's doing things like completing all nook mile stamps, donating all bugs/fossils/sea creatures/art to the museum, having 10 villagers i like (and obtaining their portraits!), etc.! so far, i've been making really good progress with the bugs and fish in the museum, and it really has been the one saving grace for my mental state these days haha. it's amazing the amount of serotonin i've been getting from these little anthropomorphic animals.

if you happen to read this, i appreciate it lol. i do want to resume playing the sims eventually, but only when i feel like i'm ready. i feel like with my current save, i've been teetering on the edge of burnout for a while, and i finally hit that and i just don't have any interest in playing for now. but i promise i will eventually! and this is not me announcing any sort of hiatus, i still will be around reblogging stuff, and i may even get into posting some acnh stuff on this blog as well! who knows! but yeah. that's been life lately. lol. i hope everyone here has been well! i hope september can bring us all the happiness and stability we deserve <3

[twicecussed-crosshair]

Bad Batch .x. Artist S/O HC’s

So, this was spontaneously requested by @PocketKaleesh

Let’s see where I can take these! A little bonus added for their reactions to being the unknowing volunteer/muse of the drawn piece! Since these are for Shipping Purposes, I may add Omega onto another post, all together. I don’t want to give off the wrong message at all. 

Hunter

Hunter looks like the guy who wants to be around Y/N when his rebellious schedule isn’t in the way of socializing. Watching his S/O draw seems like it’s a nice bout of serotonin for the stressed Batcher’.

Sketching on traditional parchment (paper) seems to be easier than paints or heavy alcohol-based products for him to be around. He enjoys watching the strategic steps and measures it takes to build a figure from a stick frame, and then move on to the building of body mass and all of the other added features. He sometimes falls asleep around Y/N when he’s deeply focused on the relaxed and easy-going vibes Y/N gives off.

+Bonus: Hunter finds it comforting and all, until he realizes you are referencing his face and drawing very familiar features onto the poised skeleton/frame. He’s especially flustered that he’s posed in a very gallant and proud posture. The chiseled muscles and poise were extremely flattering to him. He was blushing and flustered by the end of S/O’s drawing session.

Wrecker

Oh boy when he does find out Y/N is an artist. He’d work every way, each day even, that he can to assist when Y/N say you need inspiration or a muse or an exercise! He’d even volunteer for it! Of course, he’d even ask if Y/N would draw Lula for him now and again.

Offer him a chance to draw with Y/N! Y/N would have a drawing buddy every second of every drawing session! Even if his talents weren’t the best (his words), Surely, Y/N would praise him to boost his morale.

+Bonus: Wrecker would be taken aback for sure! He’d be excited and very enthused, even, but then again, he may also have a few occasions where he’s self-conscious about his overall appearance. Rest assured, Y/N would always be very loving and very nurturing when he needed a hug. Always giving him the best confidence boost-and art collective for his viewing, of course!

Tech

He is surprised to see that Y/N has a very eclectic talent in drawing from memory and even without a reference at times! Of course, he’d want to express the logistics behind it and the probability of where Y/N obtained the talent. He’s always mesmerized, and when he isn’t face deep in his holopad or research, he’s staring-while attempting to be inconspicuous-at your paper or holopad.  

He always has moments where some of his comments here and there focus on what he guesses Y/N is drawing. It quickly becomes a normal game when the sketching starts. He’s sometimes 50/50 on guessing right, then again, how can he assume when some last-minute alterations change the art completely! 

+Bonus: Upon sketching the signature goggles on the drawing, he knew upon immediate recognition that it was him that was the focal point of that drawing session. Boy did he feel special!... and especially flustered! He was very flattered and smiled a little more than usual that day, as a result. Most of them were reserved for Y/N, of course.

Echo

Echo enjoys a quiet buddy to sit next to on long shuttle rides and hyperspace jumps. He scoots a little bit closer with every amount of extra detail added. His expression and eyes never waver... that is until Y/N looks up from the drawing and notices he’s focused intently on the drawing in question. His flustered reaction seems adorable. 

He seems as though he’d give pretty good advice about softer critiques. Since his brother, Fives, was quite artistically talented, who better to give a nice and heartfelt compliment or encouraging critique. His vibes are quite soft and kind.

+Bonus: Much like Wrecker, Echo may-at first-seem a little taken aback by the fact Y/N chose to draw him out of the other Batchers’. He doesn’t outwardly ask, but his expression is a tell-all. Kind reassurance and confidence boosts coated in gentle, sweet reminders would always be the best medicine. (Even drawing him with or a piece of just Fives...that’s another story to unfold </3)

Crosshair (Why not? ,,ԾㅂԾ,,)

Of course, as stoic as he may be 99% of the time, he would be considerably chill in Y/N’s presence especially since your focus is more so on the drawing than being loud or disruptive. He probably enjoys watching the process of some pieces-much like Hunter-but won’t admit it openly, either.

He seems like he’d offer to purchase sketch pads or some other supplies Y/N may need, especially if short of a few credits. It’s the least he could do for someone with a very dear passion. Plus, if Y/N offered to get him toothpicks on supply runs every so often, of course he’d oblige and pay back in kind. 

+Bonus: He would be flustered and a little touchy about it. He seems like the kind of guy who gets a little passive aggressive about some flirty gestures. Even if they weren’t how was he supposed to know? He’d be, however, very flattered. Over time, his gratitude would be apparent, as he would do what he could to express his thanks... especially if he were drawn in a bad*$$ sniping pose and all. 

[dizzybizz]

Hiiii omg this is so silly and I looooove your bd art but my bestie and I are obsessed with your ouppy???? (Congrats on obtaining the ouppy!!!!!)

We gave ouppy a hat and all we did in the past few days was sending this picture back and forth???? Like our chat is literally just ouppy?????

Ouppy is my source of serotonin during dark times like this please

this is everything to me actually omg??

thank you for telling me-

------

ok hold up i am running on barely 5 hours of shitty sleep bc one of our cats just had to run outside for a few minutes at like 3am just to come back with a mouse and run around the house screaming- she was laying in my bed and then ran off, was gone for a little while and then i hear her obnoxious meowing from downstairs and so i called for her- and she runs up and goes straight under my bed and i just go "oh no, what do you have this time-" well a fucking mouse is what-

ok wait- this day has been so fucking disastrous?? do yall mind if i scream about it for a bit???? sorry that im using your ask to rant but omfg, you'll get ouppy content dw

it was a five hour drive at fucking 6:30 and i have been half asleep the entire day

and my dad drove to the wrong address, and then managed to get us stuck in the fucking snow??? so we spent an extra hour freeing the car with the help of the people who lived there, they were really nice but their kids were watching from the window for a while and it was lowkey really unsettling lmao

OK BUT LIKE THE FUCKING STRUGGLE THAT WAS GETTING THE CAGE IN ORDER NOOO IT WAS AWFUL,,,, i dont want to think about it

also on our way home we were on a road with no streetlights for a while except it was really foggy so it just looked surreal- it was basically a gray gradient with no definition and since i was barely awake i thought it was real before realizing "oh wait its just fog,,, im really tired huh"

-----

hi sorry about that i really badly need to sleep rn but i have some ouppy content first

here he is at his og home:

here he is in my dads arms, he looks so eepyyyy:

on the way home:

idonthavemanypicsaight

hes the biggest of his litter and second born

two pups of that litter ended up white despite the parents being black and brown?????

he had been at home for an hour and he managed to shit once and piss twice,, all on different carpets too,,,, i am so eager for when he is potty trained oml

he has met 3/4 of our cats, everyone involved is very hesitant

he has claimed a bed already, and it just so happens to be the fave of 2 of our cats,,,, sorry guys omg

he loses his goddamn mind when you lay down on your back, hes all up in your face immediately... its so adorable 🥺🥺🥺

he.

[togathoughtx]

Nature's renewable Anti-Depressant

Boosting serotonin levels naturally requires a multifaceted approach involving lifestyle adjustment and active engagement in mood-enhancing activities. While these strategies can be effective for many people, it’s important to consult with a healthcare professional if you’re experiencing persistent mood issues or depression. Remember, consistency is key — incorporate these practices into your daily routine for the best results in naturally elevating your serotonin levels and overall well-being.

 Active Ways to Boost Serotonin: Your Guide to Natural Mood Enhancement

Serotonin, often called the “feel-good” neurotransmitter, plays a crucial role in regulating mood, sleep, appetite, and overall well-being. While some people may require medical interventions to manage serotonin levels, there are several active, natural ways to boost this important chemical in your brain. This article explores practical strategies you can implement in your daily life to potentially increase serotonin production.

1 . Soak Up Some Sunlight

Exposure to natural light is crucial for serotonin production.

- Aim for at least 10–15 minutes of sunlight exposure daily, preferably in the morning. - If you live in an area with limited sunlight, consider using a light therapy box.

2 . Nourish Your Body with Serotonin-Boosting Foods

While serotonin can’t be obtained directly from food, certain nutrients can support its production:

- **Tryptophan-rich foods**: Turkey, eggs, cheese, nuts, seeds, fish, and whole grains. - **Complex carbohydrates**: Brown rice, quinoa, oats, and sweet potatoes. - **Fruits**: Particularly bananas, pineapples, and kiwis.

3. Practice Mindfulness and Stillness

News Flash: The world will still keep spinning if you sit still.

Mental exercises can have a powerful effect on serotonin levels:

- **Mindfulness meditation**: Focus on the present moment for 10–15 minutes daily. - **Gratitude practices**: Regularly acknowledging things you’re thankful for can boost mood and potentially serotonin.

 5. Nurture Your Social Connections

Positive social interactions can stimulate serotonin production:

- Schedule regular catch-ups with friends and family. - Join clubs or groups aligned with your interests. - Volunteer for causes you care about.

6. Try Massage Therapy

Massage has been shown to increase serotonin levels:

- Book professional massages if possible. - Learn self-massage techniques for daily practice. - Use foam rollers or massage balls for muscle relaxation.

 7. Optimize Your Sleep

Quality sleep is crucial for maintaining healthy serotonin levels:

- Aim for 7–9 hours of sleep per night. - Establish a consistent sleep schedule. - Create a relaxing bedtime routine.

 8. Engage in Enjoyable Hobbies

Participating in activities you love can naturally boost your mood and potentially increase serotonin:

Pursue creative outlets like painting, writing, or music. - Engage in gardening or caring for houseplants. - Learn a new skill or language.

9 . Get Moving with Exercise

Regular physical activity is one of the most effective ways to boost serotonin levels naturally.

- **Aerobic exercises**: Activities like running, cycling, or brisk walking for 30 minutes a day can significantly impact serotonin production. - **Yoga**: Combines physical movement with mindfulness, potentially offering double benefits for serotonin levels. - **Group sports**: Engaging in team activities adds a social element, which can further enhance mood and serotonin production.

[tallmantall]

James Donaldson on Mental Health - Ask the Doc: What Are Ways to Protect My Mental Health?

By: Janet A. Aker, MHS Communications Dear Doc, I’m feeling pretty low and very stressed out. A good friend recently died by suicide, and no one saw it coming. I’ve been thinking about him a lot. On top of that, I feel guilty for uprooting my young family when we recently PCS’ed across the country. Also, I’m anxious about how I’m fitting in at my new assignment, and the world news both weighs me down and makes me angry. It’s like I’m stuck in a deep, dark hole. How can I feel better? Feeling hopeless,U.S. Air Force Airman I.M. Blue ------------------ Airman Blue, It sounds like you are overwhelmed and recognize the negative impact on your mental health. These turbulent days affect each of us differently. Moving your family is a huge life stressor by itself, not to mention all the other changes. How we respond to major changes and uncertainty about the future is important. I’ve found an expert who describes several coping strategies that you may find helpful. These strategies can boost your readiness to take on a new assignment, and help you rebound from your dark moods and hopelessness. U.S. Public Health Service Capt. Meghan Corso holds a doctorate in psychology and is chief of behavioral health clinical operations at the Defense Health Agency. Here’s what she suggested. First, it’s important to keep telling yourself you're not alone, and things won't always be this bad. Whatever you're going through, it’s important to remember you will get to the other side. Be patient. Change takes time. However, if you feel you’re about to reach a crisis point, call 988 for the Military and Veteran Crisis Line goes to Military and Veterans Crisis Line and press “1,” or text 838255, or chat with a live counselor goes to chat. (Para Español, apretar “2.”) Second, suicide’s impact ripples, touching many people. Postvention strategies may help get you in touch with your feelings about your friend as well as the pain you are going through. Another helpful resource is the nonprofit Tragedy Assistance Program for Survivors. Its “10 Things We Know to be True: Surviving Suicide Loss” offers good perspective. As for tips on defending your mental health, I have collected a number of techniques and practices. These can be grouped into three buckets I call “Protect, Seek, and Optimize.” Protect Practice just a few of these habits a day to build and maintain a strong psychological foundation and help protect against stress and negative, depressing thoughts. - Exercise not only improves your physical health, but it also is a good way to get “feel good” hormones such as serotonin flooding your brain. This may help reduce the cumulative impacts of stress to your brain and body. - - Balanced nutrition from your diet directly affects the growth and repair of brain cells and fuels your ability to cope with physical and emotional stressors. - - Quality sleep is healing and restorative. It enhances your cognitive and physical health and your ability to manage stress. Here are some tips for better quality sleep. - - Relaxation and meditation practices such as yoga and controlled breathing on a daily basis help promote a state of relaxation, enhance your sense of well-being, and can enhance physical and mental health for stress management. - - Setting goals helps to reduce stress hormones such as cortisol and increases a sense of control and accomplishment. - - Break your big goal down into chunks so they are realistic and obtainable. Start small. Success at the beginning can fuel further success. A small goal could be something such as, “I'm going to connect with my family by having family meals once a week.” - - Positive perspective provides hope and helps us to keep moving forward. Try to reframe one or two things from your day with a positive approach. You can also make a choice to be positive for the day. It may not actually happen all the time but keep making this choice; it may become habit. - - Social connections help to reduce stress, increase your sense of well-being and positive experiences. Reach out to a friend, catch up with former colleagues, or join a sports league. - Seek Help Early Mental health resources can be used to manage and improve everyday life, and they don’t always involve a therapist or treatments. Seeking care early can help address mental health challenges before they worsen and prevent a crisis. These resources include: - Chaplains, peer-to-peer counseling, substance misuse programs goes to Military OneSource, and many other non-clinical and clinical programs are available across the Military Health System. The Mental Health Hub on health.mil has a complete list of resources for immediate assistance or to make appointments. - Military OneSource goes to Military OneSource is a 24/7 gateway to trusted information for service members and their families that provides resources and confidential help. Call 800-342-9667. Military OneSource also has a searchable database of local morale, welfare, and recreation resources goes to Military OneSource. - - The Real Warriors Campaign is a public health effort to decrease stigma attached to mental health, increase psychological health literacy, and open doors to get care for service members, veterans, and their families. The campaign was expanded in 2023 with a collaboration between the DHA’s Psychological Health Center of Excellence and the Department of Defense Suicide Prevention Office goes to DSPO. The campaign also provides free mental health resources including online articles, print materials, and videos. - Optimize - Practice mindfulness daily. By trying to stay in the moment, you may improve your ability to pay attention and concentrate and help reduce the accumulation of stress hormones in your body. - - Keep a journal. By expressing your thoughts and creativity (think doodling) on paper or a computer may help you organize and process potential negative experiences and create mental distance from harmful or intrusive thoughts and actions. - - Set aside a time each day to journal about what you are feeling and hope to achieve. Writing it all down and then physically putting the day’s entry aside can help you to push the negative thoughts away. - Be aware of your thoughts and practice alternatives to negative thinking, which includes repetitive thinking about things you have no control over, jumping to conclusions, and discounting positive experiences. #James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy www.celebratingyourgiftoflife.com Link for 40 Habits Signupbit.ly/40HabitsofMentalHealth If you'd like to follow and receive my daily blog in to your inbox, just click on it with Follow It. Here's the link https://follow.it/james-donaldson-s-standing-above-the-crowd-s-blog-a-view-from-above-on-things-that-make-the-world-go-round?action=followPub - Practice gratitude and identify the positive aspects to be found in a negative situation, such as it being the opportunity to learn more about yourself, learn something new, or help someone else. - - Find daily meaning and value in yourself and what you do. Identify high-value and long-term goals and hopes you can strive toward, which gives you a sense of the larger world. This process alone may enhance your cognitive performance, overall happiness, and improve your physical health. - - Engage in activities or hobbies that are positive. These can reward you daily and keep you engaged in your environment in a way that potentially changes how you feel. Naturally rewarding activities such as giving back to the community, being physically active, or connecting with others can help to combat stress and improve your mood. - Read the full article

[resiliencyprogram]

What Diet for Stress Management is Best to Build Students Resilience

The students today live in a fast-moving, pressured world, whether it be academics or social life. While they haggle through these various demands, maintaining mental and physical health is very important. Therefore, the way to handle stress and build up immunity would be through diet.

An appropriate diet for stress management can equip the resilience of a student to the buildup of stress and the capacity to deal with it. This will be a post in which I am going to share details on the best diet for managing stress in students.

The aim is to help them develop resilience and thrive academically. Additionally, this diet will support their personal well-being.

How Diet-Stress Links Work?

It makes its influences in the body, right from mood to physical well-being, through stress. Stress to one whose body is under feels hormonal imbalance, increased inflammation, and reduced energy. All of these stresses are alleviated through a well-balanced diet that supplies much-needed nutrients for proper mental and physical health.

He noted that some foods will tend to calm the body, while others may increase the stress. Interestingly, a high nutrient-dense diet allows students to begin building reserves. This helps them be better equipped to manage their stress and build resilience.

Omega-3 fatty acids: These essential fatty acids found in fish, walnuts, and flaxseeds will not only reduce inflammation but also feed the brain for better mood and cleaner, keener thinking. Eating food that's rich in omega-3 fatty acid intake is fighting the very bad effects brought about on a student's body through stressors.

Vitamin B: Now, the very reason B vitamins are nutritionally important is because B6, B9, and B12 are essential nutrients in brain functions and for the synthesis of some neurotransmitters, like serotonin and dopamine. Indeed, serotonin and dopamine have been noted as two neurotransmitters vital for mood, stress-regulating function, and mood control.

Major food sources for the B-group vitamins: Green vegetables, whole grains, eggs, milk products.

C vitamin: This is an extremely well-known immunity vitamin and helps the body fight off some of the physical symptoms from stress. Citrus fruits, strawberries, peppers, and broccoli are some good sources.

Magnesium: It allows a person to relax, and it is involved in the response of the body to stress. It may be obtained from food sources such as nuts and seeds, whole grain foods, and leafy vegetables. High-stress and anxiety levels may be related to low levels of this mineral.

Antioxidants: These are valuable against enhanced oxidative stress and inflammation, which is likely to be heightened more during stressful periods. It is rich in antioxidants that may be able to help insulate the body from the impact of stress.

Complex Carbohydrates: Complex carbohydrates release their energies slowly compared to simple carbohydrates, which can shoot the blood sugar rocketing up only to come crashing down. A good example would be oatmeal, brown rice, and sweet potatoes; these can keep blood sugar stable, avoiding alterations in mood and irritability.

Building a balanced diet for stress management

A healthy diet is the amount of food ingested that is nutrient-dense, containing all the body needs, and covers myriad challenges of stress a student undergoes per day.

Here are some practical tips on how one can design a diet to manage stress:

Snack Smart: Grab snacks that will hold you well for enough time with the stamina and focus needed to get through your busy day. Nuts, seeds, and fruits are great selections—this trio combines crunch with a nutrient-dense fuel.

Stay Hydrated: Dehydration increases symptoms of stress and more than halves the operation of our brains. Drink tons of water and avoid tons of coffee, sweetened juices, and sodas that make you much more thirsty afterward, with an energy crash.

Include a source of protein, a complex carbohydrate, and healthy fat in each meal: This will even out the sugar as best possible and keep one feeling great. Food examples include a salad with quinoa, chickpeas, and avocado, or a stir-fry with tofu and a variety of vegetables.

Avoid those foods which will most probably cause stress: Even foods and drinks may be stressful. Huge amounts of caffeine, sugar and mainly processed foods only lead to high stress. Lower intake of these foods will reduce stress feeding healthy physiology.

You may also read:

Resilience Program for Government Organizations: Supporting Employee Well-being

Resilience Program for Students: Building Mental Strength for Success

Conclusion

Find out the best-suited diet to keep your stress in control with the help of the Resiliency Program— best resilience program in India. It will assist students in harnessing their resiliency toward facing challenging environments by embedding good nutritional strategies into a comprehensive support pattern.

[worldofnutrition]

Unlocking Fitness Goals: Why the Best BCAA Amino Acid Powder is a Game-Changer

Welcome to your definitive guide on the best BCAA amino acid powders available at World of Nutritions. If you're an athlete, bodybuilder, or just a health enthusiast, you've likely heard about the benefits of Branched-Chain Amino Acids (BCAAs). These crucial nutrients can help you significantly enhance muscle recovery, boost protein synthesis, and even aid in weight loss. But with so many options on the market, choosing the right one can be overwhelming. Today, we're breaking down what makes a great BCAA powder and how to select the perfect one for your fitness regimen.

What are BCAAs?

BCAAs are a group of three essential amino acids: leucine, isoleucine, and valine. Essential amino acids are those that your body cannot produce on its own and must be obtained through your diet. These amino acids are unique because they are metabolized directly in the muscle tissue, making them incredibly efficient in repairing and building muscle fibers.

The Benefits of BCAA Supplements

BCAAs are not just popular without reason; they offer a host of benefits, especially for those involved in rigorous physical activities. Here’s how they help:

Enhanced Muscle Recovery: BCAAs reduce muscle soreness and speed up recovery time by stimulating protein synthesis after workouts.

Prevent Muscle Wasting: They help preserve muscle mass, even when you're on a calorie-deficit diet.

Increased Energy Levels: During prolonged exercise, BCAAs can help reduce fatigue by increasing the production of serotonin in the brain.

Supports Immune System: Regular intake of BCAAs strengthens the immune system, critical for athletes and active individuals.

How to Choose the Best BCAA Powder

When shopping for a BCAA powder, consider the following factors to ensure you get the most effective supplement:

Ratio of Amino Acids: The most common ratio is 2:1:1 (leucine to isoleucine to valine). Some products offer different ratios like 3:1:1 or even 4:1:1 for enhanced leucine content, which can be more effective for muscle growth.

Quality of Ingredients: Look for powders that are free from unnecessary fillers, dyes, or artificial sweeteners. Natural, clean ingredients deliver better health benefits and minimize any negative reactions.

Taste and Solubility: Since you'll be consuming it regularly, choose a powder that tastes good and mixes well with your preferred beverage.

Brand Reputation: Purchase from reputable brands that are transparent about their sourcing and manufacturing processes.

Top BCAA Powders at World of Nutritions

Here are some of the best BCAA powders featured on World of Nutritions:

MuscleTech Essential Series Platinum BCAA 8:1:1: Known for its unique ratio that emphasizes leucine, this powder is excellent for serious muscle gains.

Optimum Nutrition Gold Standard BCAA: Combines BCAAs with immune-supporting ingredients and is known for its great taste and effectiveness.

Scivation Xtend BCAA: Offers electrolytes with its BCAA to support hydration, making it perfect for intense workout sessions.

Conclusion

Choosing the right BCAA amino acid powder can significantly influence your workout results and overall health. With the insights from World of Nutritions, you're better equipped to select a product that aligns with your health goals and dietary preferences. Remember, consistency is key in seeing benefits from any supplement.

FAQs

How often should I take BCAA supplements?

For best results, consume BCAA supplements before or after your workout to help with muscle recovery and energy levels.

Can BCAA powders be taken on non-workout days?

Yes, taking BCAA on rest days can help in muscle repair and maintain a steady supply of amino acids.

Are there any side effects of taking BCAA powders?

BCAAs are generally safe for most people, though it’s important to adhere to recommended dosages to avoid potential side effects such as fatigue or loss of coordination.

How do I know if my BCAA powder is effective?

You should notice improved muscle recovery, less soreness, and possibly an increase in muscle growth over time.

Can vegans and vegetarians take BCAA powders?

Yes, there are vegan and vegetarian BCAA powders made from non-animal derived ingredients. Check the product description to ensure it fits your dietary needs.

By understanding the role BCAAs play and selecting a high-quality supplement, you can take a significant step towards achieving your fitness and health goals.

[alphaenhancercbdgummiesus]

Alpha Enhancer CBD Gummies : Where Can I Buy It?

Alpha Enhancer CBD Gummies: Persistent agony for the most part endures over 90 days and could reach out to other body tissues in the event that nothing is finished. Concentrates on show in excess of 50 million people overall experience constant agony day to day. Tragically, drug drugs, similar to pain relievers, don't appear to help a lot. They just lessen the aggravation for some time however don't treat the issue from the underlying driver. Body torment that goes on for a really long time can cause you stress and nervousness. It can drive you away from your work and burn through many dollars on drugs. With Alpha Enhancer CBD Gummies, you don't need to do that. This recipe will treat constant agony and normally lessen pressure and nervousness. It has been verified to really work. Peruse on to find how the equation functions and assuming it's worth the effort.

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What is Alpha Enhancer CBD Gummies?

Alpha Enhancer CBD Gummies is a viable relief from discomfort recipe intended to decrease your persistent aggravation, stress, and nervousness. Individuals who have utilized the enhancement have additionally revealed better rest and further developed state of mind and energy. The equation utilizes a mix of jelly, tropical organic product extricates, and cannabidiol to give you this multitude of advantages.

All Alpha Enhancer CBD Gummies fixings have been obtained from natural mixtures to guarantee the recipe doesn't cause aftereffects. The enhancement has additionally been clinically and logically tried for immaculateness, security, and adequacy. You will appreciate further developed energy and agony free life. With Alpha Enhancer CBD Gummies, your wellbeing won't ever go back from now on.\

How Do Alpha Enhancer CBD Gummies Work?

CBD is one of the most investigated cannabinoids. This compound is typically found in the marijuana plant however doesn't get you high, similar to THC. It has been demonstrated to be a viable treatment for nervousness issues, agony, and even rest issues.

Alpha Enhancer CBD Gummies work by mirroring the body's endocannabinoid framework, which controls capabilities all through the body. The endocannabinoid framework influences your mind and focal sensory system, as well as your invulnerable framework and gastrointestinal parcel.

The CBD in Alpha Enhancer CBD Gummies equation cooperates with your CBD receptors, adjusting your body from within, permitting you to accomplish better rest designs, decreased agony, and by and large body wellbeing.

What Are the Benefits of Alpha Enhancer CBD Gummies?

At the point when the CBD present in the Alpha Enhancer CBD Gummies equation collaborates with your CB1 and CB2 receptors, here are a portion of the advantages you will appreciate:

Improved Energy Levels:- The Alpha Enhancer CBD Gummies contain different fixings that will assist with helping your energy levels, permitting you to feel dynamic and spurred day in and day out.

Improves Mood and Reduces Stress and Anxiety:- This recipe will likewise actuate the arrival of serotonin chemicals, which will assist with improving stimulant impacts, causing you to feel less worried and restless. This will help you think plainly and tackle your regular issues effectively.

Reduces Body Pain:- CBD items are great at diminishing constant agony. They do this by hindering aggravation flagging brain connections in the cerebrum. At the end of the day, it manages the basic reason for your constant aggravation, permitting you to be more joyful and brimming with life once more.

It Helps in Weight Loss:- Getting in shape is difficult, yet with Alpha Enhancer CBD Gummies, accomplishing your ideal load in a short time is conceivable. The recipe adjusts your sensory system, permitting you to participate in good dieting ways of behaving that will assist you with consuming fat rapidly.

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Pros and Cons of Alpha Enhancer CBD Gummies

Pros

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It has experienced various research facility tests to guarantee it is 100 percent safe

It offers a lot of medical advantages

It doesn't contain synthetic substances, poisons, or additives that might cause incidental effects.

It can assist you with setting aside a great deal of cash

It has been demonstrated to successfully work

It is truly reasonable

Cons

Alpha Enhancer CBD Gummies are accessible just on the authority site

It isn't reasonable for individuals, everything being equal. People underneath the age of 18 are not permitted to utilize the equation.

Supplies truly do run out

Customer Reviews: Does Alpha Enhancer CBD Gummies Really Work?

Since Alpha Enhancer CBD Gummies were delivered, they have turned into the main decision for wellbeing cognizant people. Fortunately, a couple of them have given fair surveys about their involvement in the item. The following are a couple of them:

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Alpha Enhancer CBD Gummies Pricing

Alpha Enhancer CBD Gummies isn't just a relief from discomfort recipe. It likewise assists with tension, stress, mind-set, resistance, and weight reduction. With this equation, you will cherish how you feel and appreciate existence with your children and grandchildren. The enhancement is promptly accessible on the authority site, and here are the choices accessible for procurement:

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Disclaimer:

If it's not too much trouble, comprehend that any exhortation or rules uncovered here are not in any capacity whatsoever substitutes for sound clinical or monetary guidance from an authorized medical care supplier or ensured monetary consultant. Try to talk with an expert doctor or monetary specialist prior to settling on any buying choice in the event that you use meds or have concerns following the survey subtleties shared previously. Individual outcomes might change and are not ensured as the articulations in regards to these items have not been assessed by the Food and Medication Organization or Wellbeing Canada. FDA has not affirmed the adequacy of these items or Wellbeing Canada-endorsed research. These items are not expected to analyze, treat, fix or forestall any infection and don't give any get-rich cash plot. The commentator isn't answerable for valuing mistakes. Check the item deals page at definite costs.

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[sakshifoodee]

What are the benefits of Eating veg chicken?

Among the most popular meals is veg chicken. It comes in a variety of shapes and preparations and is not only simple to obtain as well as simple to make. Rich in many important elements, chicken can be a great complement to a diet that is well-balanced. If losing weight is your aim, chicken may be particularly useful because it is high in protein and low in calories.

Vezlay Veg Chicken is a common food in India which is prepared in many ways in every household. Apart from being a staple of many food cultures, it also tastes amazing and is rich in nutrients.

Top Health Benefits of Veg Chicken

Here are some of the many health benefits of consuming veg chicken:

1) Promotes better heart health:

Rich in vitamin B6,veg chicken lowers the risk of heart attacks. Homocysteine is one of the main factors associated with an increased risk of a heart attack, and vitamin B6 helps lower levels of this substance.

2) Boosts Immunity:

 For many years, people have turned to veg soup as a natural cure for common respiratory illnesses like the flu and the common cold. In addition to coating the throat to keep bacteria from penetrating and infecting it, the hot steam from veggie soup helps relieve congestion in the nose and throat. One study found that eating soup reduces the migration of neutrophils, a type of immune cell that helps to strengthen immunity and minimize inflammation during common infections.

3) Helpful in increasing testosterone levels

Zinc-rich foods are recommended for men as they help regulate testosterone levels and boost sperm production.

4) Have strong bones

Apart from being high in protein, veg chicken also contains important levels of minerals like calcium and phosphorus, which support strong bones. Additionally, selenium, which has been linked to a reduction in the incidence of arthritis, is present.

5) Reduction of stress

Tryptophan and vitamin B5 are two elements found in veg chicken that are helpful in lowering stress levels. vegan is a great option to soothe your body after a stressful day because it has a calming effect on both. Its delicious flavor adds to its ability to reduce stress and promote happiness. Check out our in-depth information on stress management.

6) Reduces the symptoms of PMS

Magnesium, a mineral included in veg chicken, aids in the alleviation of PMS symptoms and counteracts the diverse mood swings that a woman can have during her menstrual cycle. Here are some additional tips for managing PMS.

7) Developing strength

One of the greatest non-vegetarian protein sources is veg chicken. Because it is lean meat, its protein content is higher and its fat content is lower. Roasted veg chicken has 31g of protein per 100g serving, which makes it perfect for gaining weight and building muscle.

8) Phosphorus-Rich

They include a lot of phosphorus, an important mineral that supports healthy kidney, liver, and central nervous system functions in addition to helping teeth and bones.

9) Niacin, or vitamin B3.

This vitamin helps maintain a healthy metabolism, a functioning neural system, and a reduction in fatigue.

10) Regulation of Blood Pressure

Blood pressure is an invisible illness that can seriously harm your general well-being. The best strategies to manage it are with a good diet and lifestyle choices. vegan collagen extracts dramatically lowered blood pressure, according to a 2008 animal study. When paired with other guidelines, consuming two pieces of veggie chicken per week can be a healthful decision, according to a Harvard Medical School analysis.

11) Offers a Calming Effect Naturally

When you consume poultry, it will raise your brain's serotonin amino acid levels, which will lift your spirits, ease tension, and help you go asleep.

12) Plentiful in Minerals

For example, iron helps with the production of hemoglobin, muscle function, and the avoidance of anemia. Electrolytes that can aid in fluid balance include potassium and sodium; phosphorus, on the other hand, can aid in fatigue, bone health, brain function, dental care, and metabolic problems.

[seoasraful]

Unlocking The Potential of Piracetam

Introduction

In today's fast-paced world, the pursuit of enhanced cognitive function and improved mental acuity has led to the exploration of various nootropics, or cognitive-enhancing substances. Among these, Piracetam stands out as one of the earliest and most well-researched compounds. In this article, we delve into the world of Piracetam, its history, uses, benefits, and potential risks, to provide a comprehensive understanding of this intriguing nootropic.

A Brief History of Piracetam

Piracetam, discovered in the early 1960s by Romanian chemist Dr. Corneliu E. Giurgea, was the first compound to be classified as a nootropic. Giurgea coined the term "nootropic" from the Greek words "nous" (mind) and "trepein" (to bend), emphasizing the ability of nootropics to bend or enhance cognitive function. Piracetam was initially developed to treat cognitive impairments and has since gained popularity for its potential cognitive-enhancing effects.

Mechanism of Action

The exact mechanisms underlying Piracetam's cognitive-enhancing properties are not fully understood, but several hypotheses have been proposed. One prominent theory suggests that Piracetam enhances the function of neurotransmitter systems, particularly acetylcholine, which plays a crucial role in memory and learning. By modulating neurotransmitter release and receptor sensitivity, Piracetam may improve synaptic plasticity, thereby enhancing memory and cognitive performance.

Benefits of Piracetam

Improved Memory and Learning: Piracetam is often associated with improved memory retention and learning ability. Users report enhanced recall and better ability to absorb new information, making it a popular choice among students and professionals.

Enhanced Focus and Concentration: Many users claim that Piracetam helps increase focus and concentration, allowing them to stay attentive to tasks for longer periods.

Mood Enhancement: Some individuals report mood improvements while taking Piracetam. It is believed to influence neurotransmitters like serotonin and dopamine, which play a significant role in mood regulation.

Neuroprotective Properties: Research suggests that Piracetam may have neuroprotective effects by reducing oxidative stress and enhancing mitochondrial function. This could potentially slow down age-related cognitive decline.

Improved Cognitive Function in Certain Conditions: While not a treatment for specific medical conditions, Piracetam has been used as an adjunct therapy in conditions such as Alzheimer's disease, dementia, and myoclonus, where it may offer some cognitive benefits.

Dosage and Safety

Piracetam is generally considered safe when used responsibly and within recommended dosage guidelines. Typical dosages range from 1,200 mg to 4,800 mg per day, divided into two or three doses. However, individual responses may vary, and it's essential to start with lower doses to assess tolerance.

Side effects of Piracetam are usually mild and may include headaches, nervousness, and gastrointestinal discomfort. These side effects can often be mitigated by adjusting the dosage or taking Piracetam with a choline supplement, as it may increase the demand for choline in the brain.

It's essential to consult with a healthcare professional before beginning any nootropic regimen, especially if you have underlying medical conditions or are taking other medications.

Legality and Regulation

The legal status of Piracetam varies from country to country. In some nations, it is available over-the-counter as a dietary supplement, while in others, it may require a prescription or be prohibited entirely. Individuals should be aware of the laws in their respective regions before obtaining or using Piracetam.

The Future of Piracetam and Nootropics

As interest in cognitive enhancement continues to grow, research on nootropics like Piracetam is likely to expand. The potential benefits of these compounds, coupled with advancements in neuroscience and pharmacology, offer promising avenues for the development of safe and effective cognitive enhancers.

However, it's crucial to approach the use of nootropics with caution and skepticism, as more research is needed to fully understand their long-term effects and safety profiles. Responsible use, informed decision-making, and consultation with healthcare professionals should always be a priority.

Conclusion

Piracetam, the pioneering nootropic, has captured the attention of individuals seeking cognitive enhancement for decades. Its reported benefits in memory, learning, focus, and mood have made it a popular choice among those looking to optimize their mental performance.

While Piracetam shows promise, it is not a magic pill, and its effects can vary among individuals. As with any cognitive enhancer or supplement, it's essential to approach Piracetam with a balanced perspective, understanding both its potential benefits and limitations.

As research into nootropics continues to evolve, Piracetam remains a fascinating subject of study, shedding light on the intricate workings of the human brain and our ongoing quest to unlock its full potential.

Please visit here: https://thehealthysupps.com/health-blog/what-is-piracetam/ For More Details

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Peoples Keto Gummies

Peoples Keto Gummies gives a total assurance to bring you recovery weight reduction and grand wellbeing results. The most ideal choice to diminish hips and body size dedicatedly gives you results. Hang tight for only 10-14 days and you will encounter a few Positive results on picking the equation. Allow the item to assist you keep an excellent body with a total serotonin support and other normal fixings. Accomplish a body that you generally needed in your fantasies and wants. This is the most supportive choice to diminish body size and obtain results with no master obstruction.

Routinely you ought to consume not multiple cases each day and in somewhere around 10 days you will begin encountering results. The suggested and proposed equation for weight reduction works right away. It has protected and natural fixings to advance normal fat consuming and positive results. Work on your psychological and actual working with the treatment that is wealthy in serotonin. It stifles craving Very well so you dispose of a Habit where you require eating food over and again.

Life structures Peoples Keto Gummies is intended to work on the safe framework so that it normally stops the current inconveniences and body hardships. The best weight reduction equation is accessible on the Page of the maker. You can use a definitive solution for getting in shape and win the skirmish of life easily. in excess of a fat consuming choice, this is a resistant structure framework. With several fixings, the cure attempts to assist you with feeling more full and more vigorous. Life structures Peoples Keto Gummies can likewise decrease the effect of poisons and undesirable components normally from the body. Rather than going for muddled diet designs that are proposed by costly dieticians, you ought to go for the conservative weight reduction choice that has a lot of cell reinforcements and calming highlights.

Regular fixings like oat wheat and flax seeds cooperate to battle obstruction, looseness of the bowels and assist with building a superior stomach related framework. The natural product extricates present in the delectable and yummy sticky further energize won't mending and inward excitement. Generally, this is an extremely supportive and strong choice for lessening weighty body size at all conceivable time length. It is a reliable recipe to handle the troubles of diabetes and more elevated cholesterol levels. Assessed for its virtue and normal outcomes, every one of the added substances in the recipe are sustaining and accommodating for weight decrease.

In this day and age, weight reduction has turned into a critical worry for some people. Be that as it may, depending exclusively on diet and exercise may not generally be sufficient to handle difficult fat. Assuming that you're hoping to speed up your fat decrease venture, you can consider utilizing the capability of keto supplements. Notwithstanding, keto supplements offer a helpful and productive method for accomplishing quicker weight reduction without hurting your body. Among the different keto supplements accessible, Peoples Keto Gummies UK stands apart as a main choice because of its designated and powerful way to deal with weight reduction.

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Dushyant Verma - The Role Of Nutrition In Brain Health

Dushyant Verma Southern Avenue - When it comes to maintaining a healthy lifestyle, we often focus on physical fitness and heart health, and neglect one of the most important organs in our body – the brain. Proper nutrition plays an important role in the overall health of our brain, which affects cognition, memory, mood and even the risk of developing neurological disorders. In this blog, Dushyant Verma Shillong will explain  the important role of nutrition in brain health and provide practical tips for nourishing your mind.

The Brain's Nutritional Needs:

The brain is a metabolically active organ that requires a constant supply of energy and nutrients to function optimally. Key nutrients for brain health include:

Antioxidants: Dushyant Verma says, A diet rich in fruits and vegetables provides a wide range of antioxidants, such as vitamins C and E, which protect brain cells from oxidative stress and inflammation. Blueberries, spinach, kale and broccoli are excellent sources of brain-boosting antioxidants.

B Vitamins: B vitamins, including folate, B6 and B12, are important for the production of neurotransmitters that regulate mood and cognitive function. Good sources of B vitamins include leafy vegetables, whole grains, legumes and lean meats.

Protein: Amino acids obtained from protein-rich foods are used to make neurotransmitters, which play an important role in communication between brain cells. Include lean meats, poultry, fish, eggs, dairy products and plant-based protein sources such as beans and legumes in your diet.

Omega-3 Fatty Acids: These essential fats, found in fatty fish (such as salmon and sardines), walnuts, flaxseed and chia seeds, are important for brain development and function. Omega-3 fatty acids aid memory, learning and help reduce the risk of cognitive decline.

The Impact of Nutrition on Cognitive Function:

Memory and Learning:  Several studies have linked a healthy diet to better memory and cognitive function. Nutrients such as omega-3 fatty acids and antioxidants have shown promise in enhancing memory, learning and information processing.

Mood and Mental Health:  Nutrition plays an important role in regulating mood and preventing mental health disorders. Consuming a diet rich in fruits, vegetables, whole grains and lean proteins promotes the production of "feel-good" neurotransmitters such as serotonin, which may help reduce symptoms of depression and anxiety.

Practical Tips for Nourishing Your Brain:

Follow a Balanced Diet: Aim for a diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats. Minimize processed foods, sugary snacks and saturated fat, as they can contribute to inflammation and oxidative stress in the brain.

Stay Hydrated: Proper hydration is essential for optimal brain function. Drink plenty of water throughout the day to support cognitive performance and prevent mental fatigue.

Limit Alcohol and Caffeine:  Excessive alcohol consumption can have detrimental effects on brain health, while moderate caffeine intake may provide a temporary increase in focus and alertness. Practice moderation and watch your intake.

Supplement Wisely:  Although it is best to obtain nutrients from whole foods, some individuals may benefit from specific supplements. Consult a health care professional to determine if supplementation is necessary and appropriate for your needs.

According to Dushyant Verma Maharani Bagh, By adopting a diet rich in brain-boosting nutrients, you can aid cognitive function, enhance memory, improve mood and reduce your risk of neurological disorders. Nourishing your brain with the right foods is a powerful step toward optimizing your mental well-being and living a vibrant, fulfilling life. Remember, feeding your mind is just as important as feeding your body.