btw my eye exam could not have gone worse. they sent me to the ER
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Hey Maddie! Just wanted to say hi and also to cheer you on because you’re almost home!!!! (right? Because if not, well, this is embarrassing lmao) Also, I thought of you while I was doing six sets of one minute planks the other day (I was dying) and got encouraged by your training/running consistency (because I’ve been following your for years now and you’re still at it and only getting better). So I was like, come on you gotta finish this!! Sending you hugs! Have a lovely week <3
Omg hi!!!! And thank you yes I am!!!! It’s kind of bittersweet bc I do like japan but I’m excited to start the next chapter of my life. It’s so wild to me I only have 5 weeks of work left and then 2 weeks of messing around and then I’m home!!! Also we’re twins I also do one minute planks as part of my PT routine but I only do three sets lol. I do b putting weights on my back tho to up the ante/save time ig lol
Consistency is the secret sauce!!!! Which is why I’ve been doing my PT routine for like 2 hours/week every week since January since it’s the only thing that lets me run back to back 40-50 mile weeks without getting injured whew. And the volume is continuing to increase up into October so I can’t afford to fall behind. Strength is the backbone of all running.
Hope you have a lovely week as well!!! I’ve missed seeing u on the dash until the other day <3 you’re such a positive presence around here <3 thank you sm <333
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i love how my therapist taught me coping mechanisms for social interaction or whatever but instead im formulating a 5 step plan to get oranges in animal crossing
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