#500 gram whey protein

[uselessandgay]

Hello 👋 when I was trying to get muscles a few years back I struggled with getting enough protein (I was aiming for 1gm/pound of bodyweight). As a vegetarian how much do you rely on supplements vs your regular meals?

Also if you ever wanna share some of your fav vegetarian recipes I’d appreciate it.

Hi!

To me it looks like you might actually have been aiming for too much protein. The most efficacious amount of protein that you can consume is 70% of your desired body weight in grams of protein. While soy is a complete protein, it is important to consider other sources of protein that have complimentary amino acid profiles. Whey protein is a decent compliment to soy, and eggs are the gold standard for anabolic proteins.

Consistency is key to any sort of anabolism. You should be training your muscle groups to total failure at least one time per week. You should also avoid any systemic inflammation reduction (i.e., from NSAIDs like ibuprofen) as inflammation is the key mediating factor that leads to muscle growth. Additionally, check your hormones and consider hormonal optimization. 9 hours of sleep, avoidance of stress, plenty of sex, and the right window of calories is key. You should be eating between 250-500 calories more than you burn in order to have enough energy left over to build muscle. Good fats are very important as they improve HDL cholesterol which is the number one source of cholesterol for hormone synthesis. Finally, if your body is screaming for rest, do not exercise. It's key to rest when you need to rest so your muscle building can catch up. Overworking yourself will kill your body's ability to recover, meaning that there won't be any muscle growth.

Omelets and tofu are the best. Press out all the water in the tofu, put on soy sauce and a little corn starch that you season, and toss it in the air fryer with a vegetable. Smoothies are also great because they allow you to ingest a lot of protein powder (just make sure to drink them slowly). Typically I have one protein bar and 2-4 scoops of whey protein per day in addition to everything else.

Hope this helps,

Drew

[halt679]

Best Whey Protein You Can Add To Your Cart

Whey protein is a well-liked substance that aids with muscle growth. There are several of these supplements, most of which come in powder form. Whey is a byproduct of the cheese-making process and contains a variety of proteins. Usually offered as a flavoring powder, it is used to flavor protein bars, drinks, and meal replacements. Whey contains exceptionally high-quality proteins. Leucine and cysteine are just two of the necessary amino acids that are abundant in them. There is a tonne of proof that whey protein works to boost strength and muscular gains, even though some research shows no benefit.

You could become confused about where to purchase each supplement. Yet here we have the Nutrition supplement store. One reliable retailer that you can access on your phone or laptop is Halt. It is delivered right to your front door.

Here we have a list of the best whey protein you can buy from Halt

1) MuscleTech Nitro-Tech Whey Protein (Indian)

Want to identify yourself with the competition with assurance? NitroTech is only one of the cutting-edge outcomes of MuscleTech's aim to push science and human potential to its absolute boundaries during the past two decades. Here, our passion and your potential converge.

1) It provides 30 g of whey isolate and peptides, the purest form of protein. It will give you clear improvements in lean muscle without changing your fat profile.

2) It offers an extensive profile of amino acids.

3) It offers 3 grams of pure creatine monohydrate, which is an efficient way to increase strength and muscle mass.

4) It comes in 5 incredible flavors.

2) Muscle Mantra Epic Series Acestar Whey Protein Powder

Athletes, bodybuilders, sportspeople, and active adults who are unable to achieve their body's protein requirements through regular dietary consumption can take Musclemantra Acestar Whey Protein.

1) Being quickly digested makes it the optimal protein for people like these.

2) It contains a lot of amino acids that are good for muscle rehabilitation.

3) Musclemantra Acestar Whey Protein has low amounts of cholesterol, fat, and carbs while offering 24 grams of whey protein per serving.

3) Dymatize ISO 100 Hydrolyzed

Dymatize ISO 100 protein powder, 5 pounds 100 percent whey protein isolate that has been hydrolyzed and is fast-digesting.  

1) Five-pound bag of Dymatize ISO 100 protein powder

2) 100% whey protein isolate that has been hydrolyzed and is supported by science.

3) Each serving contains 25 grams of protein, 5.5 grams of branched-chain amino acids, and 2.7 grams of leucine.

4) Each serving has no more than 1 gram of fat or sugar.

5) Lactose and gluten-free

4) GNC Pro Performance Power Protein

 With GNC Pro Performance Power Protein, accelerate your fitness progress. It is formulated to build lean muscle mass, hasten recovery, and prevents muscle breakdown in addition to enhancing muscular function and sports performance. It is instantiated to allow for the body's rapid and simple absorption.

Each serving has 30 grams of protein-rich content and 2744 milligrams of BCAAs to promote muscle growth and enhance post-workout recovery.

Contains 2218 mg of L-Glutamine and 1054 mg of L-Arginine to improve athletic performance.

includes 500 mg As specific herbal assistance for higher strength and lean muscle mass, try Tribulus Terrestris.

It includes 1500 mg of creatine to increase training potential and speed up muscle recovery.

Whey that has been instantized to encourage rapid absorption

Pro-Hydrolase Protease enzyme is used in gluten-free formulas for convenient and comfortable digestion.

Has no additional sugars for healthier eating.

In conclusion, Halt is the nutrition supplement store that has the best whey protein available at all times. It provides a range of goods and delivers them all directly to your home. You can look through the product variety on a reliable website and put the best items in your cart based on your preferences.

[rahulkamra28]

The Ketogenic Diet - Ultimate Fat Loss Diet

The keto diet. What is the keto diet? In simple terms it's when you trick your body into using your own bodyfat as it's main energy source instead of carbohydrates. The Indian keto diet is very popular method of losing fat quickly and efficiently.

The Science Behind It

To get your body into a ketogenic state you must eat a high fat diet and low protein with NO carbs or hardly any. The ratio should be around 80% fat and 20% protein. This will the guideline for the first 2 days. Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbs. Protein is increased to spare muscle tissue. When your body intakes carbohydrates it causes an insulin spike which means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common sense tells us that if we eliminate carbs then the insulin will not store excess calories as fat. Perfect.

Now your body has no carbs as a energy source your body must find a new source. Fat. This works out perfectly if you want to lose body fat. The body will break down the body fat and use it as energy instead of carbs. This state is called ketosis. This is the state you want your body to be in, makes perfect sense if you want to lose body fat while maintaining muscle.

Now to the diet part and how to plan it. You will need to intake AT LEAST a gram of protein per pounds of LEAN MASS. This will help in the recovery and repair of muscle tissue after workouts and such. Remember the ratio? 65% fat and 30% protein. Well if you weight 150 pounds of lean mass which means 150g of protein a day. X4 ( amount of calories per gram of protein ) that is 600 calories. The rest of your calories should come from fat. If your caloric maintenance is 3000 you must eat around 500 less which would mean that if you need 2500 calories a day, around 1900 calories must come from fats! You must eat fats to fuel your body which in return will also burn off body fat! That is the rule of this diet, you must eat fats! The advantage to eating dietary fats and the Indian keto diet is that you will not feel hungry. Fat digestion is slow which works to your advantage and helps you feel 'full'.

You will be doing this monday - friday and then '' carb-up '' on the weekend. After your last workout on friday this is when the carb up starts. You must intake a liquid carbohydrate along with your whey shake post workout. This helps create an insulin spike and helps get the nutrients your body desperately needs for muscle repair and growth and refill glycogen stores. During this stage ( carb up ) eat what you want - pizzas, pasta, crisps, ice cream. Anything. This will be beneficial for you because it will refuel your body for the upcoming week as well as restoring your body's nutrient needs. Once sunday starts its back to the no carb high fat moderate protein diet. Keeping your body in ketosis and burning fat as energy is the perfect solution.

Another advantage to ketosis is once your get into the state of ketosis and burn off the fat you'r body will be depleted of carbs. Once you load up with carbs you will look as full as ever ( with less bodyfat! ) which is perfect for them occasions on weekends when you go to the beach or parties!

Now lets recap on the diet.

-Must enter the state of ketosis by eliminating carbs from the diet while intaking high fat moderate/low protein.

-Must intake fibre of some sort to keep your pipes as clear as ever if you know what I mean.

-Once in ketosis protein intake must be at least that of a gram of protein per pound of lean mass.

-That is pretty much it! It takes dedication to no eat carbs through out the week as a lot of foods have carbs, but remember you will be rewarded greatly for your dedication. You must not stay in the state of ketosis weeks on end as it is dangerous and will end up with your body turning to use protein as a fuel source which is a no no. Hope it's helped and good luck dieting!

[meagan-avery]

It’s here!!! I shared all about it in my stories yesterday lol. The all new 3 day RESET CHALLENGE’🙌🏼 It is a nutritionally supported fast that helps to reset your metabolism. Dramatically reducing your calorie intake for this short time frame will reset your body to burn fat cells as fuel! 500 calories per day, 60+ grams of protein and 18 grams of fiber per day plus loads of nutrients, all gluten free and non-gmo. 8 products included for support: Hydrate drink (early morning) Lean Whey protein drink (breakfast) Slim Hunger Control drink (late morning) Collagen Bone Broth (lunch) Smart Snack (afternoon) Active Drink (afternoon) Collagen Soup (dinner) Restore drink (evening) If you tried it once before, and thought it didn’t work, you probably didn’t have the support or the right system. You HAVE TO experience the RESET for yourself!! If you’ve been watching, wanting a reset, wanting a fresh start, it’s time‼️ Connect with me TODAY because we start our first group support for the RESET next Tuesday! PLUS: FREE 2 day shipping 📫 FREE VIP membership ($9.95 value) Who wants to reset with me?!?? You’ll get more than a reset; you’ll get our community and support. https://www.instagram.com/p/CfJpw7Ru8Q1/?igshid=NGJjMDIxMWI=