#whey green

[weightloosesblog]

How To Lose Weight Without Exercising?

Does working out matter if you're not eating right? You're working hard to burn off calories at your workouts but it's hard to burn off a bad diet.

Try to replace normal carbohydrates with complex ones. Complex carbohydrates high fiber products like oats, brown rice etc which will make you feel full even with small servings and doesn't spike up your insulin level.

Eating fat will not make you fat. In fact, fat is essential in your diet.

Proteins are essential.

Focus on the macros - Carbohydrates (the right kind), Proteins and Fat.

Cooking medium - Butter, ghee or coconut oil ‍

12. Drink Green tea

Green tea has really emerged as one of the best health drinks that are out there. Several studies have shown that the massive range of antioxidants that green tea contains helps burn fat and boosts metabolism + it comes packed with less calories. Right after breakfast and lunch is a good time to have it because your metabolism rate is at the highest. Green tea will ensure that it’s faster further helping you digest better. ‍

13.Use whey proteins

[healthyheynutrition]

Why Omega-3 Fish Oil Capsules are Essential for a Healthy Life

Incorporating omega-3 fish oil capsules into your diet can provide numerous health benefits. Omega-3 fatty acids are essential nutrients that our bodies cannot produce on their own, making it crucial to obtain them through diet or supplements. Omega-3 fish oil capsules are a convenient and effective way to ensure you get these vital nutrients. They support heart health, brain function, and much more.

Find below five reasons why you should consider adding omega-3 fish oil capsules to your daily routine.

Supports heart health

One of the most well-known benefits of omega-3 fish oil capsules is their positive impact on heart health. Omega-3 fatty acids help reduce triglycerides, lower blood pressure, and decrease the risk of heart disease. They also prevent the formation of blood clots, which can lead to heart attacks and strokes. By taking omega-3 fish oil capsules regularly, you can support your cardiovascular system and reduce the risk of heart-related issues.

Enhances brain function

Omega-3 fatty acids are crucial for brain health. They support cognitive function, improve memory, and can even reduce the risk of mental decline associated with aging. DHA, a type of omega-3 fatty acid found in fish oil, is a major structural component of the brain. Regular intake of omega-3 fish oil capsules can help maintain brain health, enhance mental clarity, and potentially lower the risk of conditions like Alzheimer's disease.

Reduces inflammation

Chronic inflammation is linked to numerous health problems, including arthritis, heart disease, and cancer. Omega-3 fatty acids have anti-inflammatory properties that help reduce inflammation in the body. This can alleviate symptoms of inflammatory conditions like rheumatoid arthritis and improve overall health. By incorporating omega-3 fish oil capsules into your diet, you can reduce inflammation and lower the risk of chronic diseases.

Promotes eye health

Omega-3 fatty acids play a vital role in maintaining eye health. DHA is a major structural component of the retina, and a deficiency in omega-3 can lead to vision problems. Studies have shown that omega-3 supplements can reduce the risk of macular degeneration, a leading cause of vision impairment and blindness. Taking omega-3 fish oil capsules can help protect your eyes and maintain good vision as you age.

Improves skin health

Omega-3 fish oil capsules can also benefit your skin. Omega-3 fatty acids help to maintain the skin's lipid barrier, keeping it hydrated and preventing dryness. They can also reduce inflammation, which can alleviate skin conditions like eczema and psoriasis. Regular intake of omega-3 can improve skin elasticity, reduce the appearance of wrinkles, and give your skin a healthy, youthful glow.

Final thoughts

Omega-3 fish oil capsules offer a wide range of health benefits, from supporting heart and brain health to reducing inflammation and promoting eye and skin health. Incorporating these capsules into your daily routine can help you achieve optimal health and prevent various health issues. As with any supplement, it is important to consult with a healthcare professional before starting to ensure it is right for you. Embrace the benefits of omega-3 fish oil capsules and take a proactive step towards a healthier, more vibrant life.

Find more information, about ashwagandha capsule benefits.

[neatonutritionsblog]

The Power of Super Greens Powder: A Comprehensive Guide

In the world of health and wellness, the search for the best and most effective nutritional health supplement leads many to find the remarkable advantages of super greens powders. These green powders really are a synergistic mixture of highly nutritious greens such as for example kale, spinach, broccoli, and alfalfa, alongside a number of other beneficial ingredients like probiotics, seaweeds, and herbal extracts.

Super greens powders are created to give you a convenient and efficient way to boost your intake of antioxidants, vitamins, minerals, and other health-promoting compounds. In this guide, we will explore what super greens powders are, their benefits, how exactly to utilize them, and what things to consider when deciding on the best product and buying super greens powder Canada.

What Are Super Greens Powders?

Super greens powders are dietary supplements made by dehydrating various green vegetables, grasses, and other nutrient-rich foods, then grinding them into a fine powder. This process preserves the nutrients and makes them easy to consume by simply mixing the powder into water, smoothies, or other beverages. The powders aim to complement your daily diet by filling in nutritional gaps and providing enhanced health benefits.

Nutritional Profile

The exact composition of super greens powders can vary depending on the brand and formulation, but most contain a rich assortment of the following:

Leafy Greens: Spinach, kale, collards, and Swiss chard are common for their high vitamin content, including vitamins A, C, K, and several B vitamins.

Seaweeds: Spirulina and chlorella are included for their protein content and unique nutrients like iodine and chlorophyll.

Grasses: Wheatgrass and barley grass offer enzymes, vitamins, and chlorophyll.

Antioxidant-Rich Fruits and Vegetables: Blueberries, raspberries, and beets might be added for their antioxidant properties.

Probiotics and Digestive Enzymes: To support digestive health and enhance nutrient absorption.

Health Benefits of Super Greens Powders

Enhanced Nutrient Intake: These powders are an excellent way to boost your daily intake of vitamins, minerals, and antioxidants, especially if your diet lacks sufficient fruits and vegetables.

Improved Digestive Health: Many super greens powders contain digestive enzymes and probiotics, which can help improve gut health and digestion.

Detoxification: Ingredients like chlorella and spirulina have been shown to support detoxification processes in the body, helping to cleanse the blood and eliminate toxins.

Boosted Immunity: The high levels of vitamins A, C, and E, along with other antioxidants found in super greens, help strengthen the immune system.

Energy Enhancement: The B vitamins and iron in green powders are vital for energy production. Many people report feeling more energetic and less fatigued after incorporating these powders into their diets.

How to Use Super Greens Powders

Incorporating super greens powders into your daily routine is straightforward:

Smoothies: Blend the powder with fruits, milk or yogurt, and other smoothie ingredients for a nutritious boost.

Water or Juice: Mix the powder with water, coconut water, or a juice of your choice for a quick and easy nutrient infusion.

Food Incorporation: You can also sprinkle the powder on salads, mix it into soups, or incorporate it into homemade energy bars.

Choosing the Right Super Greens Powder

When selecting a super greens powder, consider the following factors to ensure you get a high-quality product:

Ingredient Quality: Look for organic and non-GMO ingredients to avoid pesticide and chemical exposure.

Comprehensive Blend: Choose a powder that includes a wide range of greens and other nutrients, ensuring a balanced intake.

Brand Reputation: Opt for brands with good reviews and transparent practices.

Taste and Solubility: Some greens powders can have a strong taste or may not dissolve well; check customer reviews for insights on these aspects.

Conclusion

Buying super greens powder Canada gives you a concentrated supply of that will help improve the overall health and wellness, boost levels of energy, and support detoxification and digestive health. By selecting a high-quality product and incorporating it into your daily routine, you are able to significantly improve your nutritional intake and enjoy the many health advantages these powders provide. Whether you're an active professional, athlete, or health enthusiast, super greens powders really are a versatile and effective supplement to take into account in your wellbeing regimen.

[optimizenutca]

Green Your Diet: Exploring the World of Green Supplements

Maintaining a healthy diet is essential for overall health and wellness. However, it can be challenging to get all the necessary nutrients from food alone. This is where supplements come in. Supplements can help fill nutrient gaps and support optimal health.

What are Greens Supplements and Why Should You Consider Them?

Greens supplements in Canada are powdered or capsule forms of concentrated fruits, vegetables, and other plant-based ingredients. They are designed to provide a convenient way to increase your intake of essential nutrients, such as vitamins, minerals, antioxidants, and fibre. Greens supplements can help fill nutrient gaps in your diet, especially if you struggle to consume enough fruits and vegetables daily.

One of the main benefits of green supplements is their ability to provide a wide range of nutrients in a concentrated form. They often contain a blend of ingredients like spinach, kale, spirulina, chlorella, and wheatgrass, which are rich in vitamins A, C, and K, and minerals like iron and magnesium. These nutrients are essential for supporting immune function, promoting healthy digestion, and providing antioxidant protection against free radicals.

The Science Behind Greens Supplements: What Do the Studies Say?

Scientific research on green supplements has shown promising results in terms of their potential health benefits. A study published in the Journal of Chiropractic Medicine found that participants who consumed a greens supplement experienced improved digestion and increased energy levels. Another study published in the Journal of the International Society of Sports Nutrition found that greens supplements can enhance immune function and reduce oxidative stress.

While green supplements have many potential benefits, it's important to note that they are not a substitute for a healthy diet. They should be used as a supplement to support overall health and wellness. It's also important to choose a high-quality greens supplement that is free from additives and fillers.

How to Incorporate Greens Supplements into Your Daily Routine

Adding greens supplements to your daily routine is easy and can be done in a variety of ways. Here are some tips for incorporating them into your diet:

Add them to smoothies: Blend a scoop of greens supplement with your favourite fruits, vegetables, and a liquid of your choice, such as almond milk or coconut water. This will not only increase your nutrient intake but also add a boost of flavour to your smoothie.

Mix them with water or juice: If you're in a hurry or don't have time to make a smoothie, simply mix a scoop of greens supplement with water or juice and drink it on its own. This is a quick and convenient way to get your daily dose of nutrients.

Sprinkle them on top of meals: Another way to incorporate greens supplements into your diet is by sprinkling them on top of salads, soups, or other meals. This will add an extra nutritional boost without altering the taste of your food.

When it comes to dosage, it's best to follow the instructions on the product label. Most greens supplements recommend taking one scoop per day, but this may vary depending on the brand and formulation. It's also important to listen to your body and adjust the dosage accordingly.

BioX Power Whey Complex vs. Other Protein Supplements: Which Is Right for You?

Protein supplements are popular among athletes and fitness enthusiasts for their ability to support muscle growth and recovery. One of the most popular protein supplements on the market is BioX Power Whey Complex. But how does it compare to other protein supplements?

BioX Power Whey Complex is a high-quality whey protein supplement that contains a blend of whey protein isolate, whey protein concentrate, and whey protein hydrolysate. Whey protein is known for its high biological value, which means it is easily absorbed and utilized by the body. It is also rich in essential amino acids, which are the building blocks of protein and play a crucial role in muscle growth and repair.

Compared to other protein supplements, BioX Power Whey Complex stands out for its superior quality and taste. It is made from premium ingredients and undergoes a rigorous quality control process to ensure purity and potency. It is also available in a variety of delicious flavours, making it a more enjoyable option for those who struggle with the taste of other protein supplements.

The Science Behind BioX Power Whey Complex: What Sets It Apart?

The research behind BioX Power Whey Complex supports its effectiveness in supporting muscle growth and recovery. A study published in the Journal of the International Society of Sports Nutrition found that participants who consumed whey protein after resistance exercise experienced greater gains in muscle mass and strength compared to those who consumed a placebo.

BioX Power Whey Complex also contains a unique blend of ingredients that work together to support muscle growth and recovery. In addition to whey protein, it also contains creatine monohydrate, which has been shown to enhance muscle strength and power. It also contains glutamine, which plays a key role in muscle recovery and immune function.

While BioX Power Whey Complex has many benefits, it's important to note that it may not be suitable for everyone. Some individuals may be allergic to dairy or have difficulty digesting whey protein. It's always best to consult with a healthcare professional before starting any new supplement regimen.

Balancing Act: How Women's Multivitamins Support Hormonal Health

Hormonal health is crucial for women's overall well-being. Hormones play a role in regulating various bodily functions, including menstrual cycles, fertility, mood, and energy levels. Women's multivitamins can help support hormonal balance by providing key nutrients that are essential for hormone production and regulation.

When choosing a women's multivitamin, it's important to look for key nutrients that support hormonal health. These include B vitamins, vitamin D, vitamin E, magnesium, and zinc. B vitamins are involved in hormone production and metabolism, while vitamin D plays a role in regulating estrogen levels. Vitamin E is known for its antioxidant properties and can help reduce symptoms of PMS. Magnesium and zinc are important for hormone synthesis and balance.

[mohammed-asfar-fitness]

Supplementation - Part 1

SUPPLEMENTATION

THE  BASE  SUPPLEMENTS

Supplements can be a minefield these days! With so many different options and promising claims, it can be difficult to know what exactly we should be taking and if it will even work. When truth be told, if a supplement claims to do something that can replace a  normal lifestyle habit or behavior, then you should probably steer clear. Supplements are not to be confused as staples. They should supplement a healthy diet, not be a core of one. 

However, not all is wasted, there are a small number of supplements that have been scientifically researched and field tested to show they work. And the best part - the ones that work do not have any fancy names or shiny packaging and are usually consumed already via our diets. The supplements recommended below are merely vitamins, minerals or oils that can be sourced to natural origins, not artificial powders or liquids made in a factory. 

So why should we supplement natural nutrients when following a healthy eating plan? 

Well, many people who follow healthy, varied diets can get by without any food supplements. But do we really want to “get by”? I say we want to thrive, and this is why it is recommended that we need higher dosages of some vitamins and minerals than our food can provide us. This is only the case for some micronutrients, however, while for others, too much can be a bad thing! Usually, these levels are much higher than we can typically get from our food sources alone, even when eating high-quality foods. We should also 

consider the overall quality of our foods in today’s society; pollution is more of a problem, crops are sprayed more and many items are heavily processed before reaching our plate. The quality of our food is not up to scratch any more and is lacking some of the key nutrients they can be regarded for. 

Further, many individuals are regularly training and exercising. This can be depleting on the body, adding further external stressors while also requiring extra energy and nutrients to recover from in order to force the body to adapt to the stimulus. 

As you can see, increasing some natural vitamins and minerals via supplementation is sometimes warranted in specific circumstances. Provided our nutrition is dialed in and we are eating a balanced diet with high-quality foods, research suggests they can add additional benefits. 

Vitamin D

Functions – Health, strength, muscle gain and immune function

Many countries in Europe do not get nearly enough of this vitamin due to our low exposure to natural sunlight. Vitamin D from the sun is absorbed by our skin and converted to the active form of Vitamin D3 in the body. This acts as a hormone in the body and plays a variety of important roles supporting immune function, calcium absorption and cell growth and more. 

NOT SO FUN FACT: Even on sunny days in many European countries, the angle of the sun in the winter months does not allow adequate vitamin D absorption and so it is usually an official recommendation for residents of these nations to supplement during the winter months.  

HOW TO TAKE 

‘For moderate supplementation, a dose of 1,000-2,000IU vitamin D3 is sufficient to meet the needs of 50- 95% of the population and should be seen as the lowest effective dose range. Higher doses based on body weight are in the range of 20-80IU/kg daily, with the lower half of the range being a dose taken during periods of high sun exposure and the higher range being taken during periods of little or no sun exposure. It is recommended to take vitamin D supplementation in the vitamin D3 (cholecalciferol) form rather than D2 (ergocalciferol) due to better utilization in the body, and to take it with meals.’

2. Omega 3 Fish Oil

Funtions – Health, immune function, cell protection and structure, muscle function

Fish oil contains the essential omega 3 fatty acids EPA and DHA, which are known to provide a number of health and performance benefits due to the highly anti-inflammatory properties they provide. From a health perspective, these fatty acids appear to reduce the risk of heart disease and stroke, while from a performance aspect they can help to prevent muscle breakdown, enhance joint healing and improve brain function

HOW TO TAKE 

‘All the below numbers are based not on omega-3, but on combined EPA and DHA. Also, total daily EPA+DHA intake should be from both supplements and food intake; a higher intake of EPA+DHA from food would mean less needed from supplements. 

For primary prevention, if you do not consume fatty fish 2-3 times per week, the minimum daily recommendation is 250 mg of combined EPA/DHA. The American Heart Association recommends 1g daily, and it is advised for pregnant women to increase their intake of DHA by at least 200mg daily (although mercury should be a concern). These doses are effective but would not result in any short-term (less than a week) changes. For more acute and dramatic effects, such as reducing soreness or attempting to increase the metabolic flux of muscle cells, a higher dose nearing 6g may be used over the course of a day.’

Green Tea

Functions – Health, antioxidants (anti-inflammatory), energy and focus (natural caffeine) 

Green tea contains compounds called catechins, including EGCG, the primary active ingredient that is known for its potential thermogenic properties. EGCG is believed to play a role in the inhibition of an enzyme that breaks down norepinephrine, the neurotransmitter involved in regulating metabolic rate and fat burning. Green tea also contains caffeine, which helps boost energy levels and provides further fat-burning actions during low-intensity aerobic exercise. It can also serve as a  potent antioxidant which we know helps to reduce oxidative stress, inflammation, and related illnesses.

HOW TO TAKE 

‘Most doses are standardized against EGCG. Although the amount of EGCG-equivalent varies from one cup of tea to another dependent on many factors (species of tea, length of steeping, time spent oxidizing) a rough rule of thumb could be that one cup of camellia sinensis green tea contains approximately 50mg of EGCG-equivalence. 

Fat burning: Benefits of green tea catechins on lipid oxidation and related fat-burning pathways are achieved in a dose-dependent manner, although significant effects in humans are noted only at high doses, such as 400-500mg EGCG equivalent per day (most Green Tea Extract supplements are roughly 50% EGCG). Fat burning effects are highly synergistic, almost dependent, on not consuming caffeine habitually. 

4. Minerals

Zinc

‘Zinc is most commonly dosed in either the ‘low dosage’ range of 5-10mgor the ‘high dosage’ range of 25-45mg. The low dosage is a daily preventative that reduces the risk for deficiency, and the high dosage range is the one used to prevent deficiency in persons who have more than just a dietary deficiency working against them (athletes, diabetics, etc.). 

There is a zinc ‘super loading’ protocol using up to 100mg zinc daily, and while this is confirmed to be safe for short-term usage (2-4 months) it is well above the tolerable upper limit (TUL) of 40mg and thus not advisable for prolonged supplementation.

Magnesium 

Magnesium doses range from 200-450mg Magnesium, when looking at the weight of the ion itself (known as Elemental Magnesium). Depending on what the ion is ingested as this dose is increased by a variable amount. For the purposes of relieving a deficiency or maintaining Magnesium status, any form of Magnesium may be used but Magnesium L-Threonate may not be the best choice (due to the low amount of elemental Magnesium per dose). 

Although all forms appear to be able to attenuate a deficiency, gastrointestinal side-effects such as diarrhea and bloat are more common with the forms that have less absorption rates; oxide and chloride. Citrate tends to be a good choice in these instances. For any attempt of superloading Magnesium above and beyond dietary sufficiency, more bioavailable forms of Magnesium such as Diglycinate or Gluconate (taken with food) should be used in moderate to high doses. 

Magnesium L-Threonate appears to be able to enhance cerebral Magnesium levels to a supraphysiological level even when at a moderate dose and may be a good choice for cognitive enhancement.’

5. Vitamin K

Function – Energy production, blood clotting, enzymatic cofactor

Only recently has the importance of vitamin K realized. Research is uncovering many roles for this vitamin in the body. There are two main types of vitamin K – K1 (phylloquinone) and K2 (menaquinone). What is currently known is that vitamin K plays a critical role in enabling certain enzymes in the body to function. Some of these enzymes help to form blood-clotting factors that allow blood to clot and some are important for fixing calcium in bones. 

 These roles appear to be performed by K1. A certain type of K2 is known as MK-4 has recently been shown to increase testosterone production. 

HOW TO TAKE 

Look for vitamin K supplements that provide both K1 and K2. While most supplements use a form of K2 known as MK-7, your best bet it to use a form that includes MK-4 to maximize testosterone production. Take 100-1,000mcg of vitamin K1 and vitamin K2. 

6. Whey Protein

Funtions – Muscle gain, tissue recovery, overall health

Whey protein makes up 20% of the protein in milk. Whey is the most effective protein for increasing muscle protein synthesis, the process in muscle cells that results in muscle growth. There are numerous reasons why whey is so effective, such as its high content of branched-chain amino acids (BCAAs) and its ability to boost blood flow to muscles. However, the most important characteristic of whey is its rapid rate of digestion. Whey protein is the fastest-digesting protein source that you can get. This is a critical property for pre-workout and post-workout protein. Pre-workout means that the amino acid from the whey will be available to your muscles during the workout, which is when they need them the most. During workouts, muscles that have been provided with amino acids will have more energy and will experience less muscle breakdown. Getting a fast-digesting protein is also a great idea after workouts, to drive amino to muscle tissue, promoting recovery and growth. 

HOW TO TAKE 

Dosage: Typical recommendations are 20-40g first thing in the morning, within 30 minutes before workouts, within 30 minutes after workouts, and between meals as needed.

Summary

Lastly, I often get the question, ‘Can I just take a multi vitamin instead?’ The answer to that is no, again multi vitamins do not have high enough quantities to provide the benefits that the higher dose protocols can. Just like our food, the quality of our supplements matter too, always buy the highest quality product to match your budget. 

If a supplement falls well short of the typical dosages recommended, it is more than likely poor quality and a waste of money. Not only that, you would have to take more of these in order to reach the ideal dosages, so in the long wrong, you would be spending just as much. Also, many of the cheaper products contain fillers and further ingredients to bulk up the product, therefore it is always best to buy the higher quality option in order to know exactly what you are taking.

[frownyalfred]

Just added two scoops of preworkout and creatine to my protein smoothie where I also blended up the vitamins I missed yesterday, which is very Bruce Wayne core.

But it does make me think — I’ve seen debate on here about how someone with Bruce’s physique could survive on just smoothies/juices, so I’m here to tell you.

-fruits/vegetables for micronutrients and fiber are blended up

-anywhere from 60-100g of protein in each serving (there’s some debate as to how much the body can actually absorb in one sitting)

-two scoops creatine / other supplements (these are a fine powder and disappear into whatever you mix them in)

-multiple scoops of whey based protein powder (optimal type for muscle recovery)

-full fat Greek yogurt for protein and live cultures, and for calories

-liquid or powdered multivitamins

-liquid or powdered greens, other medications, more caffeine powder if needed

Between the massive protein load, caffeine from the preworkout, and nutrients from the other items, you’re looking at a 1) high calorie 2) nutritionally optimized 3) shake/smoothie that can be consumed in one sitting. It might even taste good, too.

I imagine you could make this anywhere from 600-1000 calories, depending on which ingredients you use. So yes, theoretically someone of Bruce’s bulk and activity level could survive on a few of these a day.

[im-just-a-boy-guys]

Would you be willing to write something along the lines of a female human getting bred by some minotaurs? The idea of being used like a breeding cow for those massive creatures just sends me in a dizzy (and the size difference *swoons*)

I absolutely love your work and would love to see your take on this ❤️

This is so HOT. ESPECIALLY bc one of my system members has a huge hucow kink. MAKE SURE YOU TURN ON NOTIFICATIONS IF YOU SEND AN ASK. you won't be notified unless it's non anonymous.

PART 2 IS OUT NOW!

(This story is kinda long, but I got excited, and there's lots of sex :3 if you want to scroll down to the juicy bits, the bg changes from pink to green.

If you want part 2 I'd be happy to oblige!

FEM! AFAB READER ON MINOTAUR BREEDING FARM. MILKING/BREEDING/DRUGGING!

(Psa, I do my nest to correct spelling, but some things may be misspelled. :] )

You had just signed up for a summer job working on a farm. You're relatively strong and have managed to build muscle while you were doing other forms of work and heavy lifting. You'd been trying to bulk up to make this easier and had gained a little but of weight that had mainly gone to your chest.

This made you slightly insecure because it made it harder to shop for good bras, but hopefully that could be changed when you had enough money from this job to do so.

You receive a phone call, the voice heavy and gruff.

"Hello? Is this (y/n)?"

"Yes it is!", you answered in your bubbly work voice, though you were very exited, hoping it was one of the places you'd applied for.

"Wonderful. This is the dairy farm Cali Dairy? I'm looking at your application, and you look like you'd be a perfect fit for what we're looking for."

He sounded so sweet, and both this and the acceptance made your heart race. He was a good sign that the company would probably be good to its employees.

"That's amazing! When and where do I meet you? Is there an interviewing process for information or will that he sent to me?"

He chuckled softly into the phone at your eagerness.

"Yes. The information will be sent to the email attached to your resume."

"Thank you so much! Have a great day!"

"You too."

He replied as you ended the call. You squealed into your pillow and anxiously awaited the email.

A ping sounded on your computer and you clicked on the notification. The email reads,

___________

"Dear applicant,

We are happy to welcome you to the Cali Dairy family!

Please meet with the supervisor, Daniel, at 477 Milky Whey, Sacramento, California. 95872. On Monday, August 5th at 10.30 AM.

(This is not a real place, and I hope you like the pun.)

You will be moving to one of our in-house apartments. You will be shown around and be given ample time to move and adjust.

If you have any questions, please reply to this email and we will get back to you soon.

Sincerely, Cali Dairy.

_________

When you applied, you saw something about comfortability moving for work and had selected yes, but you didn't know the extent of it. You didn't think much about it and figured that anything you needed to know would be explained on Monday when you met the supervisor.

You wondered if the supervisor was the same kind of sounding man on the phone but passed the thought off to the side as you began to plan on packing.

The coming week and a half passed as you began to pack up your own apartment, you wanted to make the move as easy as you possibly could to work sooner and you figured you'd just unpack after your shifts.

You prepared your outfit for the next day excitedly, deciding on a baggy older shirt with a bike design on it and a pair of your straight leg work jeans. You didn't expect to work on the first day, but you wanted to be prepared just in case.

The next morning, you woke to your 8 am alarm, your body vibrating with excitement. You took a 30 minuite shower, making sure to use extra of all of your various coffee scented soaps and scrubs. You topped it off with a heavily scented, "whisky and coffee" lotion and dryed your hair, and put it up in an old soft tee shirt, a trick you'd learned from your mom.

You slipped I your clothes, by now 8:45 and pulled the tee shirt off of your head and list let your hair down, de-tangling it quickly before grabbing your phone, keys, and anything else you'd need.

You shoved the various things into your bag and drove to the address you were given. The further and further out you got from the city. The open roads lead into fields of various crops and trees. Redwoods were tall and towered lightly along the road side and you enjoyed the scenery. If this was where you were going to be, you'd be happy about it. The drive was so peaceful, and much better than the traffic you were used to.

You arrived at a large, farm house- looking building and pulled into a paved driveway full of a few other vehicles. As you looked around, there were various small walking trails to other buildings with various lables and signs scattered almost like a college campus. The sign on the building you pulled up two read, "reception and Managerial office."

You smiled and gathered your things, turning the car engine off and stepping out. You could feel the energy charging through your veins as you walked over to the steps of the quaint building.

As you entered, there was a front desk, no one was there but there was a small paper taped to the front of the desk.

"New hire, the office is down the hallway, the supervisor should be waiting for you."

You meandered down the hallway and gently rapped ( a soft knock, usually with two out of your 4 main fingers) softly on the door.

"Come in." You heard the low voice through the door, deep but still light. You entered and looked around the office before your eyes landed on the bigger -man? Behind the desk.

You'd seen many other species in your day to day but you'd never met a Minotaur, but there one sat. His thin coat was shiny on the parts that weren't covered by the sizable black polo shirt he was wearing. You could see just below his waist to the brown leather belt and blue jeans he wore.

They squeezed lightly around his large thighs, you couldn't help but stare and hadn't noticed you were.

"Hello, y/n?"

You smiled as you were snapped back to reality.

"Yes, that's me!", your face flushed. He looked kind of nice in what he was wearing.

"I hope I'm not under dressed - I sincerely thought I might be doing some lifting today or just starting work, so I wanted to be sure -"

He cut you off and smiled - "It's alright. I don't blame you. I'm just a manager so don't let my atire fool you. I'll show you around if you'd like."

You beamed and nodded, clutching your bag over your shoulder. He stood, and you could hear the wooden floor creak under his weight. He was huge, at least a couple of feet taller than you.

"My name is Daniel, by the way. It's very nice to meet you."He held his big hand out to shake.

You were just now looking at his features, a slightly humanoid bull head sat on strong shoulders, the colors of his fur were so beautiful, deep browns blending into whites around his nose and eyes. His eyes were a deep brown and they shown in the sun as he looked down at you.

You took his hand to shake it, and he gripped your hand very softly and shook once. He held your hand so gently for such a bug creature. He was so beautiful, it was all you could think about. As he passed you, you realized that you were only chest hight, the thought made you blush deeply.

"You coming?" He chuckled as he walked out of the office.

You scrambled to get behind him as he led the way, and you were happy to follow. As you two walked along the path ways. You passed a smaller building that read "Medic" and locked your head.

"First thing, you go into this building. This is where you will have your physical, where our nurse will check you over and make sure you're fit to work."

You nod and walk into the building. He doesn't follow.

It's a one room doctors office. You walk in and see a slender red head turned away from you, facing a counter. She seems to be investigating a sample of some kind.

She must've heard you walk in as she turned around halfway.

"Hey! How can I help you? You need a bandaid or something?"

She didn't recognize you hut was clearly preoccupied.

"I'm a new hire - I'm here for my physical?" You offered this answer shyly. She was very pretty. You saw her fully as she turned around, her face was thin and her nose slightly pointed. She turned to the side to grab something, a Greek nose. She was the most beautiful thing you'd ever seen, even more than the burley man you'd left him outside.

Her eyes were a bright, shining blue. "A physical, huh? It's been a minute since we've gotten a newbie. Alright, sit on the table." She gestured to the doctors table.

You hopped up onto the table, which caused your large chest to bounce and recoil. You blushed and gently put your hand on your chest to hold them still.

She looked to the side at you and smiled.

"Yeah, big chests are so much fun-" she gestured to her own chest, which was actually now that you looked. Almost just as big as yours.

"That being said, we're going to do some measurements and get you a special support bra. The world you do is going to have a lot of moving, so we want you to have the maximum posture assistance and comfort that helps protect your back and chest. This does mean that I'm going to have to touch your chest. Are you alright with that?",

You nodded, and the blush spread from your cheeks to your ears. "Yes, that'll be okay -"

She nodded and pulled out a clip board and readied it. With one hand. She gently felt across your chest, very gently squeezing and prodding in different places. She would ask if you could feel a touch here and asked if it hurt when she pressed in another spot, all of this caused your pussy to scream. Her hands were so gentle, and your chest was so sensitive.

She began to pick up on it and would grab harder here and there. She finally stopped and wrote down a few things on her clipboard.

"Bra size looks to be a double or triple D? Thirty-six, maybe?"

She was right, "yeah, 36 DDD." The woman nodded and waved her hand.

"Alright, we're done. You can go. My name is Dr Sylvia. It's a pleasure to meet you, and you are?"

"(Y/n), nice to meet you too."

"Alright, you can go now."

You thanked her and left the building, finding Daniel leaning against the wall to the side of the door.

"You done already?"

"Yes."

"Alright." He continued to lead you around

To various buildings, one of which reading "Spa" as you passed it.

"Oh there's a spa?", Daniel nodded.

"We take good care of our employees here. We make sure they're all relaxed. Relaxed workers work harder and better. Science fact." He smiled proudly.

He showed you around until about 2:30pm and asked you if you had any questions. You asked about your moving situation and what was paid for and what wasn't. He informed you that in a couple of days or when you were done packing, moving men would come help me move my things if I call him to ask.

Once everything was sorted, you made your way home, through the beautiful fields and trees just kind of talking in your own head.

Your mind and heart raced as you thought about your attractive new coworkers. They were both so incredible looking and both seemed so genuine and sweet.

Once you arrived home, you found your cunt drooling and a light buzzing in your clit, you needed to get off so badly. You wandered over to your drawer, undressing from the waist down with one hand as you fumble with the buttons. Once that gentle hum starts, you practically shove it between your legs, crying out as the vibrations sent pulses through your throbbing cunt.

You fought to get out of your underwear, desperate to shove something inside of yourself. You were just desperate to have something in you - God anything.

You thrust your index and middle finger into your wet hole, moving them around right up against your g spot. Your moans fill the room, not caring much about your neighbors. It was one of your last nights anyway.

This turned into hours and hours of teasing and edging yourself. Rolling around in bed and imagining the two beautiful creatures tossing you between the two of them, choking on the Minotaur's cock while the Dr ate your pussy, this thought alone was enough to make you ruin your sheets with cum, squiriting violently and crying out.

You breathed hard as your orgasm shook you softly as it fizzled out. "Fuck-", you mumbled to yourself and cleaned up, changing the sheets.

You weren't required to come into work until your things were moved so you spent the next week finishing packing and called Daniel. You found yourself giddy to talk with him.

"Hello?"

"Hey! It's (y/n) everything is all packed up and I'm ready to move officially whenever."

"Alright. Make sure you mark boxes fragile, then come here in your car and bring a bag for your essentials, I'll show you your apartment and give you your key."

You giggled softly,covering the mouth peace of the phone. "Yep! No problem!", you excitedly grabbed a marker and made absolutely certain that anything you COULD carry you would. Any small things you would need were transported to your car and you drove to the place you had met the larger man the week prior.

Once she arrived, the sun was setting and she walked to where she knew the man's office was and found the door open. He stood, and she once again remembered her size.

"Alright. I'm going to drive my stuck, you follow me in your car and I'll show you where the apartment is."You followed him out and started up your car. You watched him get into his and follow him around the plot of land to a set of nice-looking buildings with balconies.

He parks in front of building number 256. Daniel smiled as he stepped out of His car. He tossed me my key and you cought it, smiling smugly. He raised an eyebrow to you as if to playfully question your ego. Daniel walked foward and you followed him to aparrtment 27,, thankfully one of the upper apartments. this meant you wouldnt hav an upstairs neighbor. when you unlocked the door, you walked in and gasped at how big the space was.

"Do you like it? We'd be happy to change the room if it's not to your liking.", You gasped and shook your head.

"No no no- it's amazing! This is the biggest apartment I've ever seen!"

You walked in to a large, light hardwood floor, that space leading into an open kitchen across the room from the front door. In the far left of the living room, a hallway that probobly lead to the bed and bathroom. You wandered across the room and into the hallway, to the left was the bathroom, showcasing a large walk- in, rain shower. in the corner, a large round bath tub.

You gasped more in awe. These people had to be some sort of loaded - you'd figured being it was 26 dollars an hour, at least that was the most you'd ever been paid.

As you walked through, Daniel watched you carefully, watching your expression and smiling to himself. You walked into the bedroom, which was carpeted and ginormous. On the far side, right-hand side of the room, there was a door to the balcony.

In the middle of the room, there was a mattress up against the wall.

"I've just received a text that the guys are at your place, and I have them grabbing your bed frame in a separate car. We supply the mattress because we like to ensure your comfort. This brand has been proven to be the most comfortable."

You nod absentmindedly, just excited you were at the new place.

"You start Wednesday, I'll leave you to unpack and get as comfortable as you can." He bowed his head lightly as a goodbye and left the apartment.

You were honestly pretty tired from all of the excitement and just fell asleep on the empty mattress, which wad infact the most comfortable one you'd ever laid on.

Over the coming three days, you unpacked and built your bedframe, turning your apartment more and more into your own every day. The movers had brought your things unto the living room area while you were asleep, which only worried you slightly, but nothing had happened, so you brushed it off.

It was now your real first day. You hear a ring at your doorbell and see a package on the ground. You take it inside and unpack what looks to be a new braw, the one the Dr was talking about assumedly.

You slip it on and adjust yourself as needed, finding joy in the comfort and support. There was an adjustable posture corrector built in with small straps to help adjust from under your arms.

You slipped on a tee shirt over the bra, just another one of your old vintage tees you used for work and your work jeans. You receive a text telling you to meet the Dr at the 'stables' in 15 minutes.

You were super excited. You loved form animals and wondered which one you'd be working with, saying stables would probably mean horses or just a holding for cows.

You drove over to the stable section and parked your car in the small lot in front of the building. You could see a pen that stretched around the back side of the building, but you couldn't see what was in the. The Dr Sylvia met you at the door and smiled.

"Well well. So I see the bra came in. Looks good on you if you don't mind me saying. Is jt comfortable?"

You smiled. "Absolutely! I love it."

A sly smirk slipped across her face. "I'm going to be honest, "You're not going to wear it more in your free time to help build posture and, of course, for when you go out. But this job is alittle different from most. "

This confused you, of course, because in that case, why make the bra and say it was for work? Regardless, she followed her into the building as we're met with an incredibly loud wiring and another sound you couldn't quite place because the sound was so overiden by the machine noise.

The Dr showed you to a small stall that was to your surprise, empty aside from a few things you weren't paying much attention to. The Dr smiled and pulled a small syringe out of her pocket full of a clear liquid.

You cocked your head slightly. "This is an ati-biotic that will help with possible issues with the bulls. Just incase there's anything that we don't catch in time it keeps you from getting sick."

This made sense, so you held out your arm for her, and she shot it into a vein. Within minutes, you felt lightly energetic and then very euphoric. Sylvia smiled as she saw this take effect, and your mind fogged.

She led you into the contraption you hadn't really seen until now, a small bench with arm and leg cuffs. "Undress please", you knew better but couldn't help it. Whatever this was was a truth serum on steroids or something.

Except, instead of telling the truth, you just did everything you were told. You stripped down sheepishly, and she helped you straddle the bench and lock your limbs into place. She adjusted the bench so the back was slightly higher than the front.

Your breasts hung over the front, and a separate arm slipped into place around them, holding your nipples to be aimed down at the ground.

You could feel your chest begin to ache, yout tits felt- full? You were just coming to terms with the possibility of what was about to happen and began to panic internally, though with no real affect to your body, which felt heavily sedated.

You could hear the machine noise start to get quieter, and moans radiated from the stalls around you. Your face flushed as you came to further terms with what was going to happen, then it clicked - bulls. Was there going to be more Minotaurs?

Just then, a door opened up behind you, and you heard huffing as a solution was spread across your entrance, sticking gently between your lips.

"Alright. You are perfectly safe, and all of our bulls know to be gentle with our newcomers. This doesn't mean they won't be exited, but you'll definitely adjust. This Gate behind you will open, and the bulls will be let in."

Sylvia smiled softly and gently ran her fingers through your hair. "You're gorgeous." She winked and left the stall. You heard a latch lock into place, and a buzzer sound as the gate behind you opened

You tried to listen, but it was harder and harder to stay focused. You were feeling less and less sentient by the minute, and God did your tits feel heavy.

You heard scuffing against the hay that coated the wooden floor and tried to listen harder, not knowing what to expect. There sounded like multiple creatures stepping.

The big hulking creatures investigated you, groping softly at your flesh.

"She's perfect," one of them grunted.

"I call first dibs!" You heard what sounded like impact and assumed they were pushing each other around.

Were they fighting over you? The idea made you swoon.

Soon, you felt something wide pressing gently against your entrance.

"Fuck she's so tight!-", one of them moaned out softly as he began to gently tease his tip into your hole. You moaned out softly. You'd had sex a few times, but it was nothing special, but these creatures were so huge. Their tip felt bigger than most toys you'd used if you stacked them onto each other.

He was infact very gentle at first, the other Minotaur walked over infront of you, his cock was room hard and the size of your head, you couldn't help but drool as he gently opened your mouth with his thumb.

"She's pretty too- can't wait to fuck her throat. Her lips are so plush she looks like she gives good head-", He chuckled and rubbed his thumb over your lips, slipping it into your mouth. You sucked softly, you couldn't help it.

Your cunt grew wetter and tried to stretch, gripping desperately at the other creatures' tip. You moaned over the Minotaur in front of you, and he raised his tip to your lips, pulling his thumb out.

You found yourself opening your mouth for him, though not sure if any of it would fit. He chuckled.

"Adam, this one's very eager to please - she might be my new favorite."

"Mine too - fuuck I could do this all day with just my head. I can't wait to feel her pussy when I'm all the way in-"

You blushed softly. You were so watery, but you did feel happy to be used to be useful. He gently pressed his head against your lips, and you tried to greet him with your tongue, licking softly around the exposed head.

You even tried to lean forward slightly to accommodate you. He smiled and stepped forward.

"Oh my god, her tongue is god send-"

"Were gonna have to swap - I wanna try -"

This must've been normal to them. They talked and bickered like this is a daily occurance- favorite? Maybe they'd pick you more- his cock feels so good and it was barely in at all.

As time passed, they began to push themselves further and further into your holes, making themselves fit. Soon enough, adam was keeping a steady rythem and fucking you, his tip alone tickled your cervix without even trying, while the other held your jaw gently while he fucked into your throat.

"Just breathe through your nose and relax your throat, sweetheart. Makes it hurt less."

You found yourself blushing. He was so kind of considering. You listened to his advice, and it made the experience more heavenly. You had been trying to figure out how to do it comfortably for a while. You had a tough oral fixation that you'd been trying to fulfill.

This was everything you never knew you always wanted, your cunt dripped wet around Adam's cock and you drooled on the others, taking them both as far into you as you could.

"How's her mouth feel, Erin?"

"Fucking amazing, she's so good at it!"

You smiled to the best of your ability around him and tried to move your tongue as he thrusted.

Erin's hands moved to the back of your head to steady it as he moved, yiu could feel his cock throbbing in your throat and even swallowed around him to help him finish, moaning lewdly anyway from Adam's roughness with your pussy.

"Fuck I'm so close!", Erin called out and his hips picked up speed, your brain went almost entirely foggy, this was the best thing you'd ever experienced, Adam groaned and he picked up speed aswell, you could feel his knot pressing up against your entranced as he desperately tried to fuck it into you.

Within five minutes he'd managed to shove his knot in your drooling cunt and Erin pushed his knot to your lips as he came harshly down your throat, you choked lightly but tried your best to swallow.

Adam spewed cum what felt like right into your womb and you cried out and coughed slightly against Eric's length. He pulled out of your mouth and you gasped for air.

"You're stuck here for a minute, doll. Gotta make sure you get bred properly."

You nodded and gripped at his shaft with your walls. During the wait period, Erin smiled and petted your head gently, playing with your hair.

"You did such a good job for us. We're gonna swap out and have s'more fun with you, and then you'll get your pretty tits milked." He chuckled and gropped one of your aching breasts. You whined and struggled lightly against your restraints.

"I'd better not. Dr Sylvia gets irritated if we milk you and waste it."

You were confused about the milking, but you truly felt like a breeding cow. It was your favorite thing.

After a moment, finally Adam's knot swelling went down, and he was able to pull out of you. His cum spilled out of you and slipped down your thighs. It was so warm. They swapped places and you finally were eye to eye with the cock that had filled you to your cervix and allyou could think about was getting it into your mouth.

You opened your mouth for him, sticking your togue out. He pressed his head to your tongue and immediately shoved unto your throat. As Adam plunged unto your throat, Erin pushed violently into your stretched, swollen pussy.

They both let go of being gentle, fucking you roughly from both ends, your brain just melted into what you now knew to be affection from the two bulls. If you were turned into a cow for them. So be it.

You were reeling and losing your mind as they used you, your cunt gripped at Eric harshly as you came violently and squirted against the bench you were against.

This caused Eric to shove his knot in you, he cane quicker than he thought he could, he'd never had a pissy so good and he was so sensitive from the first use that it was so easy.

Adam, however, was not satisfied so easily, gripping your head and absentmindedly fucking roughly into your throat, his knot pressing against the your mouth. You did everything you could just like with the other, massaging his coks with your throat as you moaned and swallowed against him. He groaned and gripped your hair as his cock throbbed.

"Fuck- fuck- right there, fuck your tongue is so good!", He grunted as he pushed into your throat as far as he could and came down your throat, you swallowed against him, sucking on him like a straw.

He pulled out of your mouth and chuckled, petting your head softly. Both of the creatures bent down in front of you and littered your face with licks and kisses, both of them groping you softly and affectionately.

"You were wonderful, love. Thank you for your time." They left through the gate. They came in and pressed a button that closed the gate, a soft alarm sounded, and the Dr came in.

"Well, did you have fun on your first day?"

She smiled and carried a machine into the stall, a pump of some kind and attached the sucker's to your breasts.

You nodded haphazardly, and she turned on the machine. Your tits were so sensitive, but them finally being drained from being so heavy was so relieving. Your legs quivered and sme smiled up at you, crouched on the ground.

"Look at you! You took them so well. And you'll do this every day and be driven back to your apartment by an assistant. We'll have someone take your car back to the parking lot, and you can be picked up as well to make it easier. We just have to assign you a caretaker. If you don't mind, I'd like that to be me."

She looked up at you with those beautiful eyes, and how could you say no? Your tits were empty before you knew it, and she detached the sucker's.

"Look at all the milk you made! Wow!"

She sat it down to the side and gathered your clothes for you and wrapped you up in a robe shed briyght, helping you back to the little golf cart she used to get around. She helped you in and handed you your clothes to hold and put your milk container on the back.

She drove you to your apartment, letting you rest quietly. Once you arrived at your building, she helped you up the stairs and into your apartment, which she was given an extra key to. Sylvia helped you into your room and laid you down on the bed.

"You should rest for an hour and then take a bath to help relax your muscles and, of course, clean up. Have a good night."

She left you alone to your dazed thoughts. You sobered up from whatever shot she gave you and cleaned yourself up. You were so excited for tomorrow.

[4bor]

Do you have any tips on how to not lose hair? I’ve been watching my weight and eating less than 1000 cals for three weeks and have already lost a ton of hair. Is there anything I can do to minimize it?

hey! here are some tips

protein intake, even though you're eating fewer calories, you can also increase your protein intake by making sure that the food you're eating (that are low in calories) have enough protein. if you can't eat more food, you can take supplements like whey, or plant based protein powder

managing stress, stress can be the cause of hair loss, so focus on stress management techniques like yoga, meditation, and breathing excersises.

hydration, make sure to keep yourself hydrated. drink plenty of water to keep your body and scalp hydrated

hair care routine, use gentle, nourishing hair care products. avoid over-washining, excessive heat styling, and harsh chemical treatments. have scalp massages with oils like coconut or castor oil to improve circulation and promote hair growth

nutrient-dense foods, even with a low calorie intake, you should prioritise foods that are packed w/ essential nutrients. foods like leafy greens, berries, lean proteins, nuts, and seeds can provide you with nutrients without adding too many calories

[kindheart525]

Now for the long-awaited Glep x Marge horde! Ever since I first started working on this next gen as a serious project, I knew these two would have a whole horde of kids because of how madly in love I think they are. Glep has that raw bad boy edge and Marge is smoking hot so of course they have a big family to prove how much time they’ve spent loving each other if you catch my drift. They may have seven whole kids, but they’re just as youthful and energized as ever, which is far more than what can be said about Pim and his four kids. To outsiders, Glep looks like he’s fooling around on an iPad all day, but he’s somehow managing to give each of his kids proper attention AND keep Marge relaxed and satisfied. He’s got to be warping time itself to do all of that because I don’t know how you can have time for a full-time job AND seven kids AND a stable marriage without it wearing on you. Who knows how Glep does it.

As for the kids themselves, from right to left we have:

Blep inherited her mom’s supermodel looks but has an aesthetic all her own, going for a goth look that makes her look almost otherworldly combined with her unnaturally green skin. This combined with her speaking exclusively in her dad’s Wingon tongue leads people to make a lot of assumptions about her, that she’s weird or even scary, but the truth is that she’s very nice and sociable. She sometimes joins Kip and Dottie as a third to their trio, as aside from their common interests, both girls can relate to having assumptions made about them based on their looks.

Suzy, to many, looks like a hairball sliding around on the ground, but she would feel utterly insulted if you described her that way. She has her dad’s body and her mom’s luscious locks, though most don’t know where the hair ends and body begins. Despite her face being completely concealed, she’s so eloquent in her speech and mannerisms that you could completely forget that she’s basically a pile of hair as you become entranced in a conversation with her. She’s a classy lady and every unusual part of her only adds to her allure.

Gola is a model at some high-end agency, with an unbreakable confidence and an insatiable need to make sure the whole world knows how sharp her style is. She is quite sassy but can also be kind of dumb, arguing until she’s blue in the face to defend a claim that is flat out wrong just so she can have the satisfaction of being right. She’s also picked up a lot of her speech patterns from her dad’s friend Allan, so catch her comically mispronouncing a lot of words as well.

Chad is a pretty normal guy. As engaged in meme culture as any of his generation and especially as a child of the tech savvy Glep, so sometimes the family will be hit with a “skill issue” or “had to do it to em.” He likes to act like he doesn’t care what people think of him and will often lounge around in socks and sandals when not cosplaying as a meme. Sarcasm and jokes get a good laugh out of him but not when they’re at his expense, like when his siblings compare him to Stuart Little because of his abnormally short, less-than-two-foot stature. 

Giorno is a total gym rat, who cannot get through a single day without going through his elaborate full-body routine. He lives off of whey smoothies and many speculate lots of steroids, but he won’t confirm or deny that. School and work hardly matter to him as long as there’s gym. Workout stuff aside he has a sharp sense of humor and can engage in some good witty banter, especially with his best friend, favorite workout buddy, and love interest, Ell Pimling.

Eep, in contrast to her more eloquent and self-assured twin Suzy, is a shy little thing whose personality is as small as her stature. She is super sweet and loving with the people and critters she trusts most, and almost everyone she meets finds her very likable. This agreeability is something she finds joy in, but she has a hard time speaking up for herself when she wants something or disagrees. Her “speaking” sounds more like a squeaky dog toy than actual speech, but just like everyone can understand Glep’s Wingon tongue, she is perfectly clear to everyone when she does express herself.

Glorp is the least imposing critter you will ever meet. He is practically a background character. Every time he opens his mouth one of his siblings, parents, or peers starts speaking, so nobody knows what his voice sounds like or what his personality is. He doesn’t put up any fuss as he walks or slithers around with his noodly body, so everyone assumes he is perfectly content with the way things are. Nobody has asked him but he would probably agree based on his facial expression. 

[beansidhebumbling]

feyneth (feyre x gywn) pls. they’re my recent obsession. lemon tarts are their thing if that helps

Feyre can't recall the precise moment she falls for her sister's best friend. In the haze of young adulthood, still so deep in the closet she was practically being strangled by scarves, she remembers liking Gwyn's hair.

Begging for a chance to play hairdresser for the seniors going to their house parties and formals, knowing she'd get a chance to run her hands through strands of copper and rust, and drown in the sweet scent of strawberry shampoo.

Gwyn, all smiles and bubbly laughter, freckles and sunlight would hug her. Nothing like her sister's awkward one armed embraces, these were hugs that warmed her from the inside out.

And when Nesta's gang would stumble into the night in a haze of vodka and Victoria Secret bodyspray, Gwyn would always turn back to wave at Feyre, a secret smile and flutter of manicured nails that would sustain that hidden part of her until their next encounter.

***

When her sister left for college things were quieter in Velaris. She was gone too, brilliant Gwyn, off to study Medieval History with her pretty boyfriend, Azriel Scatha, following her.

He was a model. They met at the lake, the hangout of Velarian youth since the dawn of time. He was handsome, Feyre supposed, in that clinical symmetrical way. Each angle accounted for, each feature blending perfectly with the other. Not exactly exciting to look at, not with Gwyn beside him, she who made sunflowers turn towards her over their namesake.

She loses Gwyn but finds herself in the years that follow. Grows into a body that never felt like hers in ruffles and skirts. Between bench presses and deadifts, creatine and whey protein she starts to like what she sees in the mirror.

Her mother despairs. Too big, too muscular, too much. She finds quiet acceptance in the way Elain cuts her hair, says nothing when she requests it short, her sister who has relished plaiting her hair since she was five simply asks for a Pinterest reference and picks up a scissors, bearing their mother's proceeding hysterics with saint-like patience. Nesta takes her clothes shopping on the holidays. Her sister, still sarcastic and so different to her, never comments on her sartorial choices and shuts down any festive family criticism thrown her way. In their own ways they tell her again and again she is enough.

***

She is half-way through her undergraduate degree when she meets Gwyn at a Christmas party. Drunk on eggnog and kisses from Mor, a casual college fling at her favourite hook-up spot, the old willow by the green, she doesn't recognise the lithe frame of Gwyneth Berdara splayed on the counter, pale legs blocking passageway to the gin.

'Hey gorgeous, mind moving please?'

She says, texting Lucien as she does, more focused on finding the exact emoji to convey her disgust with the Vanserra than another drunk body in a veritable sea of them.

'Little Fey!'

Glancing up, she feels the instinctual blush rise to her cheeks at the unappreciated childhood nickname. Gwyn, in sequined glory is scanning her from tip to toe in disbelief.

Coughing she murmurs, only just audible in the relative quiet of the kitchen,

'Not exactly little anymore, G.'

Gwyn blinks, pupils widening and teeth digging into her full lower lip, before giggling nervously, jumping from the counter. Now standing, she is just shorter than Feyre in her kitten heels. She extends her arms and Feyre engulfs her in a hug that tastes of long ago, warmth and sunshine.

That's where the comparison to the old embrace ends because now, with their bodies pressed close, her breath on Feyre’s neck, electricity spikes and singes her nerve endings. Judging from how Gwyn tenses before digging her nails in, just slightly, to Feyre's flanelled side and releasing a quiet whimper she feels it too.

Bolstered by that one small sound and the insatiable need to show Gwyn exactly how much she's grown from that awkward gangly freshman Feyre takes her sweet time letting go.

It wouldn't make sense when Gwyn fits so well in her toned arms. It is Gwyn who finally disentangles herself, but stays standing far too close to Feyre for polite company, so that the constellations of freckles that smatter her pretty upturned nose almost overwhelm the power of her gaze.

'I..I..haven't seen you around.'

Gwyn stutters, gaze fixed on Feyre’s mouth before she blinks and studies the tiled floor like it contains the meaning of life.

'I live off-campus.'

Feyre shrugs lazily, pathetically hoping Gwyn notices her traps as she moves. It was chest and back day today after all.

'Nesta mentioned you're living in that PhD accomodation on campus right, little G.'

That gets Gwyn's attention, her head darting indignantly up before she laughs at the teasing grin plastered on Feyre’s face.

'Yes I am, you brat.'

Her lip is being worried by her sharp teeth again, a job Feyre would happily volunteer to do.

'Where's Azriel?'

The words come out more gruff than the light and casual Feyre was aiming for.

'Not on the scene. Not for a while. Any girlfriends?'

Gwyn throws back.

'Not for a while.'

Feyre's smile sharpens, becoming all canines, when she spots Gwyn fixated on the hickey on her tanned neck.

Mor was a biter.

'Any girlfriends for you, little G?'

Feyre leans in a hair until she can smell the same strawberry sweetness, until Gwyn's lips are so close, divine temptation.

'Not...not yet.'

The words are breathless as manicured nails trace Feyre's bare forearm until like long ago she is utterly consumed by Gwyneth Berdara. Each atom of her straining to be closer, fizzing with excitement at the prospect of further touch.

When Feyre presses her thumb to those glossed lips to rub the faint teeth marks imprinted on plush pink, Gwyn's sooty lashes flutter shut.

She is loveliness incarnate in the harsh unforgiving light of the back kitchen.

Feyre swallows and gathers her courage

'How about I show you the willow tree, love?

[goodnessandgrief]

When I’m feeling depressed, it can be nearly impossible to take care of myself, and that includes eating. Here’s a list of some foods that require little to no effort (aka: can be eaten right out of the package or just need to be microwaved), mainly for my personal reference, but also so others can find easier alternatives when they’re struggling.

Water bottles or canned water - stay hydrated!!

vegetables - green beans, peas, corn, black/kidney/pinto beans, chickpeas (all canned or microwaveable frozen bags) - I’ve also tried Harvest Snaps, which are baked snap peas & they’re v good

Fruit - grapes, raisins (or any other dried fruit like apricots/dates), mandarin oranges, apples, applesauce cups, bananas, pears, peaches, etc. (most fruits require no prep anyway, but especially if they’re canned - you can also buy frozen bags)

Canned soup or chicken, beef, or veggie broth

Pasta (ramen, spaghetti, mac and cheese, chow mein) or instant rice are my go-tos. You can buy these in individual cups or bulk packs.

Any microwaveable food - frozen/tv dinners, burritos, toaster strudels (they make an egg bacon & cheese version too!), mini pizzas, breakfast sandwiches… there’s a lot you could do here :)

Dairy - Yogurt, cheese sticks, (or just straight up eat cheese slices, there are no rules here), cottage cheese, almond/oat/soy milk, powdered milk (if you want something shelf-stable)

Grains & carbs - cereal, crackers, chips, popcorn, toast or bagels (I’ve eaten plain bread before tbh and it kinda slaps), Oatmeal (these packets are dinosaur themed & have little sugar eggs!! - https://www.quakeroats.com/products/hot-cereals/instant-oatmeal/dinosaur-eggs)

Nuts - peanuts, peanut butter, almonds, cashews, walnuts, trail mix, etc.

Meat - deli turkey, trail bologna, spam, jerky, frozen chicken strips or nuggets, Morningstar vegetarian corn dogs, canned tuna

Eggs

Fast food or take-out is also a good option if you don’t feel like making anything yourself.

A little tip - most foods you would take on a camping or hiking trip are great! for some, all you need to do is add water & heat it up. they are usually on the expensive side, though!! here’s some I’ve found that are decent:

https://mountainhouse.com/

Things to keep on hand for particularly bad days:

⁠Boost/ensure/Soylent - liquid meals for when the idea of chewing or mixing anything is too much.

⁠disposable cutlery/bowls/utensils so you don’t have more dishes to worry about.

Multivitamins

Liquid IV, Gatorade, or some other form of electrolytes. It’s too easy to get dehydrated!

If you do have a little energy to cook or make something, here’s some ideas:

If you have a blender: frozen spinach + frozen banana + shelf stable almond milk + peanut butter makes a great smoothie.

frozen fruit + frozen spinach/kale for smoothies

Adding whey protein makes it more filling.

⁠dried pasta + jarred pasta sauce (Rao’s is low sugar and awesome, but pricey) + frozen meatballs

Boil tortellini on hand. Its as easy as boiling water. You can eat it plain, add a spoonful of pesto, sprinkle with a little olive oil or butter and some garlic salt, or pour it back in the pan after draining and add a little pasta sauce

⁠frozen fried rice + frozen stir fry veggies

⁠favorite frozen protein and veggies for sheet pan meals

⁠canned refried beans with a tortilla and some cheese to microwave, can add extra toppings too

⁠oatmeal + pb + dried fruit of choice

⁠rice cakes + pb + jam (or substitute bread if you have it)

Rotisserie chicken in a salad, soup, sandwich or wrap

Frozen salmon with some veggies

air fryer foods - chicken nuggets, tenders, fries, etc. You can also toss different vegetables (baby carrots, Brussels sprouts, etc.) in a little olive oil and throw them in there

chicken broth & frozen dumplings - you can dress it up a little with some miso, soy sauce or other seasonings. You could also add some frozen vegetables.

snack type food - a combination of canned Garbanzo beans and black olives. The olives are salty enough that you can get low sodium beans and it will still taste good.

A lot of these ideas I stole from the good people of Reddit (particularly r/depressionmeals)!Here’s the post I referenced if you’d like to look further into it:

[healthyheynutrition]

Selecting Your Food Supplements – Quality Matters

Are you tired of scouring the web, looking for the best food supplements or nutritional supplements? The internet is flooded with countless flooded with numerous dietary supplement options. If you are looking for the food supplements for the first time and you are new to this then you are likely to be confused with the options available. Most of us do not know how to select our food supplements and as a result, we make mistakes.

One of the most common approaches when screening hair skin and nails vitamins is to limit oneself to the cost factor. People tend to settle for the lowest priced supplements available online without paying attention to the other crucial aspects. Health supplements promise a wide range of benefits but all the benefits promised could be enjoyed only when the supplements you choose work exactly the way they promise to work. In reality, that is never the case. Not all brands are made equal. So, if you are going to look for the lowest priced supplements then it may not be the best way to select your food supplements.

You should instead make quality your priority when ordering your omega 3 fish oil capsules. Only by sourcing the finest quality food supplements you can be sure of getting the promised results or else you would be wasting whatever money you spend on them. When we take a quality-based approach it is important to find out whether the food supplements you are selecting are made of natural ingredients. Supplements made of non-GMO ingredients and natural ingredients are considered safer as opposed to chemical-based supplements. The nutritional supplements you take must fill the gap in your diet and help your overall health. It must not undermine your health.

Food supplements can be ordered online conveniently. However, you need to first screen your online suppliers. The quality of the supplements you order will depend on the suppliers you choose. Before placing the order, you must check the reputation of the supplier. You must also ensure that the supplements you order are delivered on time. When you pick reputed suppliers, you do not have to worry about such issues. You will get excellent quality supplements delivered on time.

You do not have to be paranoid, there are many reliable suppliers of dietary supplements. It is just a matter of time that you spot them. If you are going to rush through your orders without adequate screening of the suppliers and without checking the customer feedback then it would be your fault. All the information you need are just a few searches away.

Once you establish the credibility of a supplier, you will be able to go back to that supplier for all your subsequent requirements. Therefore, it is worth investing time in the screening process. Screen multiple suppliers before you narrow down on your choices. This will simplify your food supplements sourcing process down the line as you will not be required to screen your supplier for every order.

[synthient]

Hey, so fun fact re: suit lining, because that's a thing I Know for some godforsaken reason (that reason is hyperfixation). All the first generation Agents have the same golden inner lining, but interestingly, so does Neo when he has to wear a suit to Metacortex. (You can see it during the cubicle peekaboo sequence.) I have no idea if it means anything, but the Neo-Agents parallel runs through the whole movie, so it might for all I know. Anyway, now know it too! :)

yeah that's fascinating. I'm guessing that "some weird quirk of the costuming department" (maybe it was for some kind of special effects purpose? maybe it was supposed to add visual interest to the fight scenes, but then they walked it back/decided it looked too flashy by the sequels? maybe those are just the suits they had on hand for some reason?) is more likely than any deeper thematic reason...

but that's not gonna stop me from putting on the Deep Thematic Reasons hat. my first shot was "a piece of flamboyance/self-expression that Smith keeps under wraps from the other agents, but still allows himself when the audience is a human he's about to kill anyway (much like revealing his emotions to Morpheus)" - but that is kind of undercut by the fact that it's a collective costume design thing.

There's his gold sunglasses in resurrections, and the gold lighting he's bathed in at the start of the warehouse fight. which, if nothing else, could be a retroactive tie in with/assigning of meaning to his trilogy costume.

Also, I was digging around the waybacked version of whatisthematrix dot com, and I actually found this bill pope (cinematographer) quote:

"To distinguish the Matrix from 'reality', from the Nebuchadnezzar and the pods, 'reality' was given a cooler look, a bluer, more normal, less sickly look. The future in the film is cold, the sun is blotted out, there is no real warmth unless it is artificial heat, so that is whey they went for the cool side. Whereas the Matrix, created by the computers, is a decadent, decaying world, so it has a green hue. These are the two different colors - green and blue. The Matrix should make you feel sick, and in 'reality' you should feel a little more at home, but never comfortable. If you make it gold and warm you know that it is home, a safe haven. The other day I started using warm lights, I did this unconsciously for the first time in Neo's bedroom. It just felt right that it should be slightly warm. As harsh as that bunk is, it is the only home he has got."

Which more or less Hashtag Confirms my theories about the color symbolism in resurrections. Not that the gold suit linings particularly fit with that read or were intended as part of it

[nobeerreviews]

5 drinks to get to know me

Thanks @pinklemonhearts for the tag!

1. Rivella, more exact the Refresh variant. I know I know you never heard of that, it's a Swiss thing made with whey. Yes, I said whey.

2. Negroni: gin, vermouth and Campari, refreshing crunchy bitterness. The only other cocktail I'll take, thank you.

3. Coffee, short. Shorter. Because taste is very important and I don't care about caffeine (I'm one of those 10% not really sensitive to it)

4. A milkshake - made on ice with a banana, a teaspoon honey, an espresso and some nutmeg. Fine for a weekend morning (or later, depending when you wake up)

5. Beer, who would have thought. And no, Bud or Heineken are not beers, just have a lemon water instead - or if you really want booze, some vodka shots.

I'll tag in turn @solomonar-culbec, @genunchiilumii, @trishamaeva, @foxinthewheatfield, @rattopotato and everybody else who enjoys it!

(yeah, tea too, green or black or)

[companion-showdown-dot-org]

By the time this poll closes I'll be ready to start running full tournaments again! Propaganda will be back! New rounds will be posted closer to when the old ones close!

I'll be saving the ideas for mini tournaments for if I need a break again. You can find a full list of all the current ideas here

If you have a tournament suggestion of a companion you think should join the regular full tournament line up (and who you think they should replace), you can send it to @companion-showdown-dot-org. (if you want to know who is on the full lineup, check out the most recent full tournament, Most Likely to Lick the Glowing Green Goo

Ordinarily I'll only credit new suggestions on the next time polls but this time I'm going to do a quick round up and credit them all under the cut

Best companion to smoke weed/get drunk with was suggested anonymously

Most likely to win a game of poker was suggested by @rekhyt-of-arcadia

Best almost/could have been companion was suggested by @intodarknes

Best companion for a time war was suggested anonymously

Which companion has the most girlboss (gender neutral) energy? was suggest anonymously

Most fun relationship with the Master, hottest companion, and biggest gay icon were suggested by @thenugking

The other two are my ideas

#next time polls#whey hey get excited for this time next week!