#whey green protein

[weightloosesblog]

How To Lose Weight Without Exercising?

Does working out matter if you're not eating right? You're working hard to burn off calories at your workouts but it's hard to burn off a bad diet.

Try to replace normal carbohydrates with complex ones. Complex carbohydrates high fiber products like oats, brown rice etc which will make you feel full even with small servings and doesn't spike up your insulin level.

Eating fat will not make you fat. In fact, fat is essential in your diet.

Proteins are essential.

Focus on the macros - Carbohydrates (the right kind), Proteins and Fat.

Cooking medium - Butter, ghee or coconut oil ‍

12. Drink Green tea

Green tea has really emerged as one of the best health drinks that are out there. Several studies have shown that the massive range of antioxidants that green tea contains helps burn fat and boosts metabolism + it comes packed with less calories. Right after breakfast and lunch is a good time to have it because your metabolism rate is at the highest. Green tea will ensure that it’s faster further helping you digest better. ‍

13.Use whey proteins

[healthyheynutrition]

Why Omega-3 Fish Oil Capsules are Essential for a Healthy Life

Incorporating omega-3 fish oil capsules into your diet can provide numerous health benefits. Omega-3 fatty acids are essential nutrients that our bodies cannot produce on their own, making it crucial to obtain them through diet or supplements. Omega-3 fish oil capsules are a convenient and effective way to ensure you get these vital nutrients. They support heart health, brain function, and much more.

Find below five reasons why you should consider adding omega-3 fish oil capsules to your daily routine.

Supports heart health

One of the most well-known benefits of omega-3 fish oil capsules is their positive impact on heart health. Omega-3 fatty acids help reduce triglycerides, lower blood pressure, and decrease the risk of heart disease. They also prevent the formation of blood clots, which can lead to heart attacks and strokes. By taking omega-3 fish oil capsules regularly, you can support your cardiovascular system and reduce the risk of heart-related issues.

Enhances brain function

Omega-3 fatty acids are crucial for brain health. They support cognitive function, improve memory, and can even reduce the risk of mental decline associated with aging. DHA, a type of omega-3 fatty acid found in fish oil, is a major structural component of the brain. Regular intake of omega-3 fish oil capsules can help maintain brain health, enhance mental clarity, and potentially lower the risk of conditions like Alzheimer's disease.

Reduces inflammation

Chronic inflammation is linked to numerous health problems, including arthritis, heart disease, and cancer. Omega-3 fatty acids have anti-inflammatory properties that help reduce inflammation in the body. This can alleviate symptoms of inflammatory conditions like rheumatoid arthritis and improve overall health. By incorporating omega-3 fish oil capsules into your diet, you can reduce inflammation and lower the risk of chronic diseases.

Promotes eye health

Omega-3 fatty acids play a vital role in maintaining eye health. DHA is a major structural component of the retina, and a deficiency in omega-3 can lead to vision problems. Studies have shown that omega-3 supplements can reduce the risk of macular degeneration, a leading cause of vision impairment and blindness. Taking omega-3 fish oil capsules can help protect your eyes and maintain good vision as you age.

Improves skin health

Omega-3 fish oil capsules can also benefit your skin. Omega-3 fatty acids help to maintain the skin's lipid barrier, keeping it hydrated and preventing dryness. They can also reduce inflammation, which can alleviate skin conditions like eczema and psoriasis. Regular intake of omega-3 can improve skin elasticity, reduce the appearance of wrinkles, and give your skin a healthy, youthful glow.

Final thoughts

Omega-3 fish oil capsules offer a wide range of health benefits, from supporting heart and brain health to reducing inflammation and promoting eye and skin health. Incorporating these capsules into your daily routine can help you achieve optimal health and prevent various health issues. As with any supplement, it is important to consult with a healthcare professional before starting to ensure it is right for you. Embrace the benefits of omega-3 fish oil capsules and take a proactive step towards a healthier, more vibrant life.

Find more information, about ashwagandha capsule benefits.

[neatonutritionsblog]

The Power of Super Greens Powder: A Comprehensive Guide

In the world of health and wellness, the search for the best and most effective nutritional health supplement leads many to find the remarkable advantages of super greens powders. These green powders really are a synergistic mixture of highly nutritious greens such as for example kale, spinach, broccoli, and alfalfa, alongside a number of other beneficial ingredients like probiotics, seaweeds, and herbal extracts.

Super greens powders are created to give you a convenient and efficient way to boost your intake of antioxidants, vitamins, minerals, and other health-promoting compounds. In this guide, we will explore what super greens powders are, their benefits, how exactly to utilize them, and what things to consider when deciding on the best product and buying super greens powder Canada.

What Are Super Greens Powders?

Super greens powders are dietary supplements made by dehydrating various green vegetables, grasses, and other nutrient-rich foods, then grinding them into a fine powder. This process preserves the nutrients and makes them easy to consume by simply mixing the powder into water, smoothies, or other beverages. The powders aim to complement your daily diet by filling in nutritional gaps and providing enhanced health benefits.

Nutritional Profile

The exact composition of super greens powders can vary depending on the brand and formulation, but most contain a rich assortment of the following:

Leafy Greens: Spinach, kale, collards, and Swiss chard are common for their high vitamin content, including vitamins A, C, K, and several B vitamins.

Seaweeds: Spirulina and chlorella are included for their protein content and unique nutrients like iodine and chlorophyll.

Grasses: Wheatgrass and barley grass offer enzymes, vitamins, and chlorophyll.

Antioxidant-Rich Fruits and Vegetables: Blueberries, raspberries, and beets might be added for their antioxidant properties.

Probiotics and Digestive Enzymes: To support digestive health and enhance nutrient absorption.

Health Benefits of Super Greens Powders

Enhanced Nutrient Intake: These powders are an excellent way to boost your daily intake of vitamins, minerals, and antioxidants, especially if your diet lacks sufficient fruits and vegetables.

Improved Digestive Health: Many super greens powders contain digestive enzymes and probiotics, which can help improve gut health and digestion.

Detoxification: Ingredients like chlorella and spirulina have been shown to support detoxification processes in the body, helping to cleanse the blood and eliminate toxins.

Boosted Immunity: The high levels of vitamins A, C, and E, along with other antioxidants found in super greens, help strengthen the immune system.

Energy Enhancement: The B vitamins and iron in green powders are vital for energy production. Many people report feeling more energetic and less fatigued after incorporating these powders into their diets.

How to Use Super Greens Powders

Incorporating super greens powders into your daily routine is straightforward:

Smoothies: Blend the powder with fruits, milk or yogurt, and other smoothie ingredients for a nutritious boost.

Water or Juice: Mix the powder with water, coconut water, or a juice of your choice for a quick and easy nutrient infusion.

Food Incorporation: You can also sprinkle the powder on salads, mix it into soups, or incorporate it into homemade energy bars.

Choosing the Right Super Greens Powder

When selecting a super greens powder, consider the following factors to ensure you get a high-quality product:

Ingredient Quality: Look for organic and non-GMO ingredients to avoid pesticide and chemical exposure.

Comprehensive Blend: Choose a powder that includes a wide range of greens and other nutrients, ensuring a balanced intake.

Brand Reputation: Opt for brands with good reviews and transparent practices.

Taste and Solubility: Some greens powders can have a strong taste or may not dissolve well; check customer reviews for insights on these aspects.

Conclusion

Buying super greens powder Canada gives you a concentrated supply of that will help improve the overall health and wellness, boost levels of energy, and support detoxification and digestive health. By selecting a high-quality product and incorporating it into your daily routine, you are able to significantly improve your nutritional intake and enjoy the many health advantages these powders provide. Whether you're an active professional, athlete, or health enthusiast, super greens powders really are a versatile and effective supplement to take into account in your wellbeing regimen.

[mohammed-asfar-fitness]

Supplementation - Part 1

SUPPLEMENTATION

THE  BASE  SUPPLEMENTS

Supplements can be a minefield these days! With so many different options and promising claims, it can be difficult to know what exactly we should be taking and if it will even work. When truth be told, if a supplement claims to do something that can replace a  normal lifestyle habit or behavior, then you should probably steer clear. Supplements are not to be confused as staples. They should supplement a healthy diet, not be a core of one. 

However, not all is wasted, there are a small number of supplements that have been scientifically researched and field tested to show they work. And the best part - the ones that work do not have any fancy names or shiny packaging and are usually consumed already via our diets. The supplements recommended below are merely vitamins, minerals or oils that can be sourced to natural origins, not artificial powders or liquids made in a factory. 

So why should we supplement natural nutrients when following a healthy eating plan? 

Well, many people who follow healthy, varied diets can get by without any food supplements. But do we really want to “get by”? I say we want to thrive, and this is why it is recommended that we need higher dosages of some vitamins and minerals than our food can provide us. This is only the case for some micronutrients, however, while for others, too much can be a bad thing! Usually, these levels are much higher than we can typically get from our food sources alone, even when eating high-quality foods. We should also 

consider the overall quality of our foods in today’s society; pollution is more of a problem, crops are sprayed more and many items are heavily processed before reaching our plate. The quality of our food is not up to scratch any more and is lacking some of the key nutrients they can be regarded for. 

Further, many individuals are regularly training and exercising. This can be depleting on the body, adding further external stressors while also requiring extra energy and nutrients to recover from in order to force the body to adapt to the stimulus. 

As you can see, increasing some natural vitamins and minerals via supplementation is sometimes warranted in specific circumstances. Provided our nutrition is dialed in and we are eating a balanced diet with high-quality foods, research suggests they can add additional benefits. 

Vitamin D

Functions – Health, strength, muscle gain and immune function

Many countries in Europe do not get nearly enough of this vitamin due to our low exposure to natural sunlight. Vitamin D from the sun is absorbed by our skin and converted to the active form of Vitamin D3 in the body. This acts as a hormone in the body and plays a variety of important roles supporting immune function, calcium absorption and cell growth and more. 

NOT SO FUN FACT: Even on sunny days in many European countries, the angle of the sun in the winter months does not allow adequate vitamin D absorption and so it is usually an official recommendation for residents of these nations to supplement during the winter months.  

HOW TO TAKE 

‘For moderate supplementation, a dose of 1,000-2,000IU vitamin D3 is sufficient to meet the needs of 50- 95% of the population and should be seen as the lowest effective dose range. Higher doses based on body weight are in the range of 20-80IU/kg daily, with the lower half of the range being a dose taken during periods of high sun exposure and the higher range being taken during periods of little or no sun exposure. It is recommended to take vitamin D supplementation in the vitamin D3 (cholecalciferol) form rather than D2 (ergocalciferol) due to better utilization in the body, and to take it with meals.’

2. Omega 3 Fish Oil

Funtions – Health, immune function, cell protection and structure, muscle function

Fish oil contains the essential omega 3 fatty acids EPA and DHA, which are known to provide a number of health and performance benefits due to the highly anti-inflammatory properties they provide. From a health perspective, these fatty acids appear to reduce the risk of heart disease and stroke, while from a performance aspect they can help to prevent muscle breakdown, enhance joint healing and improve brain function

HOW TO TAKE 

‘All the below numbers are based not on omega-3, but on combined EPA and DHA. Also, total daily EPA+DHA intake should be from both supplements and food intake; a higher intake of EPA+DHA from food would mean less needed from supplements. 

For primary prevention, if you do not consume fatty fish 2-3 times per week, the minimum daily recommendation is 250 mg of combined EPA/DHA. The American Heart Association recommends 1g daily, and it is advised for pregnant women to increase their intake of DHA by at least 200mg daily (although mercury should be a concern). These doses are effective but would not result in any short-term (less than a week) changes. For more acute and dramatic effects, such as reducing soreness or attempting to increase the metabolic flux of muscle cells, a higher dose nearing 6g may be used over the course of a day.’

Green Tea

Functions – Health, antioxidants (anti-inflammatory), energy and focus (natural caffeine) 

Green tea contains compounds called catechins, including EGCG, the primary active ingredient that is known for its potential thermogenic properties. EGCG is believed to play a role in the inhibition of an enzyme that breaks down norepinephrine, the neurotransmitter involved in regulating metabolic rate and fat burning. Green tea also contains caffeine, which helps boost energy levels and provides further fat-burning actions during low-intensity aerobic exercise. It can also serve as a  potent antioxidant which we know helps to reduce oxidative stress, inflammation, and related illnesses.

HOW TO TAKE 

‘Most doses are standardized against EGCG. Although the amount of EGCG-equivalent varies from one cup of tea to another dependent on many factors (species of tea, length of steeping, time spent oxidizing) a rough rule of thumb could be that one cup of camellia sinensis green tea contains approximately 50mg of EGCG-equivalence. 

Fat burning: Benefits of green tea catechins on lipid oxidation and related fat-burning pathways are achieved in a dose-dependent manner, although significant effects in humans are noted only at high doses, such as 400-500mg EGCG equivalent per day (most Green Tea Extract supplements are roughly 50% EGCG). Fat burning effects are highly synergistic, almost dependent, on not consuming caffeine habitually. 

4. Minerals

Zinc

‘Zinc is most commonly dosed in either the ‘low dosage’ range of 5-10mgor the ‘high dosage’ range of 25-45mg. The low dosage is a daily preventative that reduces the risk for deficiency, and the high dosage range is the one used to prevent deficiency in persons who have more than just a dietary deficiency working against them (athletes, diabetics, etc.). 

There is a zinc ‘super loading’ protocol using up to 100mg zinc daily, and while this is confirmed to be safe for short-term usage (2-4 months) it is well above the tolerable upper limit (TUL) of 40mg and thus not advisable for prolonged supplementation.

Magnesium 

Magnesium doses range from 200-450mg Magnesium, when looking at the weight of the ion itself (known as Elemental Magnesium). Depending on what the ion is ingested as this dose is increased by a variable amount. For the purposes of relieving a deficiency or maintaining Magnesium status, any form of Magnesium may be used but Magnesium L-Threonate may not be the best choice (due to the low amount of elemental Magnesium per dose). 

Although all forms appear to be able to attenuate a deficiency, gastrointestinal side-effects such as diarrhea and bloat are more common with the forms that have less absorption rates; oxide and chloride. Citrate tends to be a good choice in these instances. For any attempt of superloading Magnesium above and beyond dietary sufficiency, more bioavailable forms of Magnesium such as Diglycinate or Gluconate (taken with food) should be used in moderate to high doses. 

Magnesium L-Threonate appears to be able to enhance cerebral Magnesium levels to a supraphysiological level even when at a moderate dose and may be a good choice for cognitive enhancement.’

5. Vitamin K

Function – Energy production, blood clotting, enzymatic cofactor

Only recently has the importance of vitamin K realized. Research is uncovering many roles for this vitamin in the body. There are two main types of vitamin K – K1 (phylloquinone) and K2 (menaquinone). What is currently known is that vitamin K plays a critical role in enabling certain enzymes in the body to function. Some of these enzymes help to form blood-clotting factors that allow blood to clot and some are important for fixing calcium in bones. 

 These roles appear to be performed by K1. A certain type of K2 is known as MK-4 has recently been shown to increase testosterone production. 

HOW TO TAKE 

Look for vitamin K supplements that provide both K1 and K2. While most supplements use a form of K2 known as MK-7, your best bet it to use a form that includes MK-4 to maximize testosterone production. Take 100-1,000mcg of vitamin K1 and vitamin K2. 

6. Whey Protein

Funtions – Muscle gain, tissue recovery, overall health

Whey protein makes up 20% of the protein in milk. Whey is the most effective protein for increasing muscle protein synthesis, the process in muscle cells that results in muscle growth. There are numerous reasons why whey is so effective, such as its high content of branched-chain amino acids (BCAAs) and its ability to boost blood flow to muscles. However, the most important characteristic of whey is its rapid rate of digestion. Whey protein is the fastest-digesting protein source that you can get. This is a critical property for pre-workout and post-workout protein. Pre-workout means that the amino acid from the whey will be available to your muscles during the workout, which is when they need them the most. During workouts, muscles that have been provided with amino acids will have more energy and will experience less muscle breakdown. Getting a fast-digesting protein is also a great idea after workouts, to drive amino to muscle tissue, promoting recovery and growth. 

HOW TO TAKE 

Dosage: Typical recommendations are 20-40g first thing in the morning, within 30 minutes before workouts, within 30 minutes after workouts, and between meals as needed.

Summary

Lastly, I often get the question, ‘Can I just take a multi vitamin instead?’ The answer to that is no, again multi vitamins do not have high enough quantities to provide the benefits that the higher dose protocols can. Just like our food, the quality of our supplements matter too, always buy the highest quality product to match your budget. 

If a supplement falls well short of the typical dosages recommended, it is more than likely poor quality and a waste of money. Not only that, you would have to take more of these in order to reach the ideal dosages, so in the long wrong, you would be spending just as much. Also, many of the cheaper products contain fillers and further ingredients to bulk up the product, therefore it is always best to buy the higher quality option in order to know exactly what you are taking.

[frownyalfred]

Just added two scoops of preworkout and creatine to my protein smoothie where I also blended up the vitamins I missed yesterday, which is very Bruce Wayne core.

But it does make me think — I’ve seen debate on here about how someone with Bruce’s physique could survive on just smoothies/juices, so I’m here to tell you.

-fruits/vegetables for micronutrients and fiber are blended up

-anywhere from 60-100g of protein in each serving (there’s some debate as to how much the body can actually absorb in one sitting)

-two scoops creatine / other supplements (these are a fine powder and disappear into whatever you mix them in)

-multiple scoops of whey based protein powder (optimal type for muscle recovery)

-full fat Greek yogurt for protein and live cultures, and for calories

-liquid or powdered multivitamins

-liquid or powdered greens, other medications, more caffeine powder if needed

Between the massive protein load, caffeine from the preworkout, and nutrients from the other items, you’re looking at a 1) high calorie 2) nutritionally optimized 3) shake/smoothie that can be consumed in one sitting. It might even taste good, too.

I imagine you could make this anywhere from 600-1000 calories, depending on which ingredients you use. So yes, theoretically someone of Bruce’s bulk and activity level could survive on a few of these a day.

[4bor]

Do you have any tips on how to not lose hair? I’ve been watching my weight and eating less than 1000 cals for three weeks and have already lost a ton of hair. Is there anything I can do to minimize it?

hey! here are some tips

protein intake, even though you're eating fewer calories, you can also increase your protein intake by making sure that the food you're eating (that are low in calories) have enough protein. if you can't eat more food, you can take supplements like whey, or plant based protein powder

managing stress, stress can be the cause of hair loss, so focus on stress management techniques like yoga, meditation, and breathing excersises.

hydration, make sure to keep yourself hydrated. drink plenty of water to keep your body and scalp hydrated

hair care routine, use gentle, nourishing hair care products. avoid over-washining, excessive heat styling, and harsh chemical treatments. have scalp massages with oils like coconut or castor oil to improve circulation and promote hair growth

nutrient-dense foods, even with a low calorie intake, you should prioritise foods that are packed w/ essential nutrients. foods like leafy greens, berries, lean proteins, nuts, and seeds can provide you with nutrients without adding too many calories

[beansidhebumbling]

feyneth (feyre x gywn) pls. they’re my recent obsession. lemon tarts are their thing if that helps

Feyre can't recall the precise moment she falls for her sister's best friend. In the haze of young adulthood, still so deep in the closet she was practically being strangled by scarves, she remembers liking Gwyn's hair.

Begging for a chance to play hairdresser for the seniors going to their house parties and formals, knowing she'd get a chance to run her hands through strands of copper and rust, and drown in the sweet scent of strawberry shampoo.

Gwyn, all smiles and bubbly laughter, freckles and sunlight would hug her. Nothing like her sister's awkward one armed embraces, these were hugs that warmed her from the inside out.

And when Nesta's gang would stumble into the night in a haze of vodka and Victoria Secret bodyspray, Gwyn would always turn back to wave at Feyre, a secret smile and flutter of manicured nails that would sustain that hidden part of her until their next encounter.

***

When her sister left for college things were quieter in Velaris. She was gone too, brilliant Gwyn, off to study Medieval History with her pretty boyfriend, Azriel Scatha, following her.

He was a model. They met at the lake, the hangout of Velarian youth since the dawn of time. He was handsome, Feyre supposed, in that clinical symmetrical way. Each angle accounted for, each feature blending perfectly with the other. Not exactly exciting to look at, not with Gwyn beside him, she who made sunflowers turn towards her over their namesake.

She loses Gwyn but finds herself in the years that follow. Grows into a body that never felt like hers in ruffles and skirts. Between bench presses and deadifts, creatine and whey protein she starts to like what she sees in the mirror.

Her mother despairs. Too big, too muscular, too much. She finds quiet acceptance in the way Elain cuts her hair, says nothing when she requests it short, her sister who has relished plaiting her hair since she was five simply asks for a Pinterest reference and picks up a scissors, bearing their mother's proceeding hysterics with saint-like patience. Nesta takes her clothes shopping on the holidays. Her sister, still sarcastic and so different to her, never comments on her sartorial choices and shuts down any festive family criticism thrown her way. In their own ways they tell her again and again she is enough.

***

She is half-way through her undergraduate degree when she meets Gwyn at a Christmas party. Drunk on eggnog and kisses from Mor, a casual college fling at her favourite hook-up spot, the old willow by the green, she doesn't recognise the lithe frame of Gwyneth Berdara splayed on the counter, pale legs blocking passageway to the gin.

'Hey gorgeous, mind moving please?'

She says, texting Lucien as she does, more focused on finding the exact emoji to convey her disgust with the Vanserra than another drunk body in a veritable sea of them.

'Little Fey!'

Glancing up, she feels the instinctual blush rise to her cheeks at the unappreciated childhood nickname. Gwyn, in sequined glory is scanning her from tip to toe in disbelief.

Coughing she murmurs, only just audible in the relative quiet of the kitchen,

'Not exactly little anymore, G.'

Gwyn blinks, pupils widening and teeth digging into her full lower lip, before giggling nervously, jumping from the counter. Now standing, she is just shorter than Feyre in her kitten heels. She extends her arms and Feyre engulfs her in a hug that tastes of long ago, warmth and sunshine.

That's where the comparison to the old embrace ends because now, with their bodies pressed close, her breath on Feyre’s neck, electricity spikes and singes her nerve endings. Judging from how Gwyn tenses before digging her nails in, just slightly, to Feyre's flanelled side and releasing a quiet whimper she feels it too.

Bolstered by that one small sound and the insatiable need to show Gwyn exactly how much she's grown from that awkward gangly freshman Feyre takes her sweet time letting go.

It wouldn't make sense when Gwyn fits so well in her toned arms. It is Gwyn who finally disentangles herself, but stays standing far too close to Feyre for polite company, so that the constellations of freckles that smatter her pretty upturned nose almost overwhelm the power of her gaze.

'I..I..haven't seen you around.'

Gwyn stutters, gaze fixed on Feyre’s mouth before she blinks and studies the tiled floor like it contains the meaning of life.

'I live off-campus.'

Feyre shrugs lazily, pathetically hoping Gwyn notices her traps as she moves. It was chest and back day today after all.

'Nesta mentioned you're living in that PhD accomodation on campus right, little G.'

That gets Gwyn's attention, her head darting indignantly up before she laughs at the teasing grin plastered on Feyre’s face.

'Yes I am, you brat.'

Her lip is being worried by her sharp teeth again, a job Feyre would happily volunteer to do.

'Where's Azriel?'

The words come out more gruff than the light and casual Feyre was aiming for.

'Not on the scene. Not for a while. Any girlfriends?'

Gwyn throws back.

'Not for a while.'

Feyre's smile sharpens, becoming all canines, when she spots Gwyn fixated on the hickey on her tanned neck.

Mor was a biter.

'Any girlfriends for you, little G?'

Feyre leans in a hair until she can smell the same strawberry sweetness, until Gwyn's lips are so close, divine temptation.

'Not...not yet.'

The words are breathless as manicured nails trace Feyre's bare forearm until like long ago she is utterly consumed by Gwyneth Berdara. Each atom of her straining to be closer, fizzing with excitement at the prospect of further touch.

When Feyre presses her thumb to those glossed lips to rub the faint teeth marks imprinted on plush pink, Gwyn's sooty lashes flutter shut.

She is loveliness incarnate in the harsh unforgiving light of the back kitchen.

Feyre swallows and gathers her courage

'How about I show you the willow tree, love?

[goodnessandgrief]

When I’m feeling depressed, it can be nearly impossible to take care of myself, and that includes eating. Here’s a list of some foods that require little to no effort (aka: can be eaten right out of the package or just need to be microwaved), mainly for my personal reference, but also so others can find easier alternatives when they’re struggling.

Water bottles or canned water - stay hydrated!!

vegetables - green beans, peas, corn, black/kidney/pinto beans, chickpeas (all canned or microwaveable frozen bags) - I’ve also tried Harvest Snaps, which are baked snap peas & they’re v good

Fruit - grapes, raisins (or any other dried fruit like apricots/dates), mandarin oranges, apples, applesauce cups, bananas, pears, peaches, etc. (most fruits require no prep anyway, but especially if they’re canned - you can also buy frozen bags)

Canned soup or chicken, beef, or veggie broth

Pasta (ramen, spaghetti, mac and cheese, chow mein) or instant rice are my go-tos. You can buy these in individual cups or bulk packs.

Any microwaveable food - frozen/tv dinners, burritos, toaster strudels (they make an egg bacon & cheese version too!), mini pizzas, breakfast sandwiches… there’s a lot you could do here :)

Dairy - Yogurt, cheese sticks, (or just straight up eat cheese slices, there are no rules here), cottage cheese, almond/oat/soy milk, powdered milk (if you want something shelf-stable)

Grains & carbs - cereal, crackers, chips, popcorn, toast or bagels (I’ve eaten plain bread before tbh and it kinda slaps), Oatmeal (these packets are dinosaur themed & have little sugar eggs!! - https://www.quakeroats.com/products/hot-cereals/instant-oatmeal/dinosaur-eggs)

Nuts - peanuts, peanut butter, almonds, cashews, walnuts, trail mix, etc.

Meat - deli turkey, trail bologna, spam, jerky, frozen chicken strips or nuggets, Morningstar vegetarian corn dogs, canned tuna

Eggs

Fast food or take-out is also a good option if you don’t feel like making anything yourself.

A little tip - most foods you would take on a camping or hiking trip are great! for some, all you need to do is add water & heat it up. they are usually on the expensive side, though!! here’s some I’ve found that are decent:

https://mountainhouse.com/

Things to keep on hand for particularly bad days:

⁠Boost/ensure/Soylent - liquid meals for when the idea of chewing or mixing anything is too much.

⁠disposable cutlery/bowls/utensils so you don’t have more dishes to worry about.

Multivitamins

Liquid IV, Gatorade, or some other form of electrolytes. It’s too easy to get dehydrated!

If you do have a little energy to cook or make something, here’s some ideas:

If you have a blender: frozen spinach + frozen banana + shelf stable almond milk + peanut butter makes a great smoothie.

frozen fruit + frozen spinach/kale for smoothies

Adding whey protein makes it more filling.

⁠dried pasta + jarred pasta sauce (Rao’s is low sugar and awesome, but pricey) + frozen meatballs

Boil tortellini on hand. Its as easy as boiling water. You can eat it plain, add a spoonful of pesto, sprinkle with a little olive oil or butter and some garlic salt, or pour it back in the pan after draining and add a little pasta sauce

⁠frozen fried rice + frozen stir fry veggies

⁠favorite frozen protein and veggies for sheet pan meals

⁠canned refried beans with a tortilla and some cheese to microwave, can add extra toppings too

⁠oatmeal + pb + dried fruit of choice

⁠rice cakes + pb + jam (or substitute bread if you have it)

Rotisserie chicken in a salad, soup, sandwich or wrap

Frozen salmon with some veggies

air fryer foods - chicken nuggets, tenders, fries, etc. You can also toss different vegetables (baby carrots, Brussels sprouts, etc.) in a little olive oil and throw them in there

chicken broth & frozen dumplings - you can dress it up a little with some miso, soy sauce or other seasonings. You could also add some frozen vegetables.

snack type food - a combination of canned Garbanzo beans and black olives. The olives are salty enough that you can get low sodium beans and it will still taste good.

A lot of these ideas I stole from the good people of Reddit (particularly r/depressionmeals)!Here’s the post I referenced if you’d like to look further into it:

[chukpzo]

What is the number 1 fastest way to lose weight?

Combining a calorie deficit with frequent exercise remains the best way to lose weight quickly. However, supplements can play a supportive role in your weight loss journey, but they are not a magic solution on their own. Here's how supplements can help:

Appetite Suppressants: Some supplements, like those containing fiber or certain plant extracts, may help you feel fuller for longer, reducing overall calorie intake. However, they should be used as part of a balanced diet and not as a sole means of weight loss.

Metabolism Boosters: Certain supplements claim to boost metabolism, which can lead to increased calorie burning. Common ingredients include caffeine, green tea extract, and capsaicin. While they may have a modest effect, their impact on weight loss can be limited.

Fat Burners: Fat-burning supplements often contain ingredients like caffeine, green tea extract, or L-carnitine, which are claimed to enhance fat oxidation. Again, their effects are generally not dramatic and should be combined with a healthy diet and exercise.

Vitamins and Minerals: Deficiencies in certain vitamins and minerals can hinder weight loss efforts. Taking a high-quality multivitamin can ensure you're getting essential nutrients while on a calorie-restricted diet.

Protein Supplements: Protein is essential for maintaining lean muscle mass, and protein supplements like whey protein can help you feel full and support muscle preservation during weight loss.

Meal Replacement Shakes: Some people find it convenient to replace one or two meals a day with a low-calorie, nutrient-dense shake. These can help control calorie intake and provide essential nutrients.

It's important to note that supplements are not a substitute for a healthy diet and regular exercise. They should complement your overall weight loss plan rather than be the primary focus. Furthermore, the effectiveness of supplements can vary from person to person, and not all supplements are safe or suitable for everyone.

Ultimately, successful and sustainable weight loss is achieved through a combination of lifestyle changes, including a balanced diet, regular physical activity, and healthy habits. Supplements should only be considered as part of a comprehensive approach to weight management.

[scham-wcan]

Winter, unloading groceries from the bags: Chicken breast, chicken breast, thighs, thighs, spices spices-

Cinder: The spices have names it would benefit you to learn the difference between them all

Winter, nonchalantly: Why when I have a personal chef like you… Cabbage, cabbage seeds, cabbage seeds, cabbage seeds— why do we have forty packs of cabbage seeds?

Cinder: As your chef I want you to stop asking so many questions and just trust that I know how much nutrition your dump truck ass needs

Winter, suddenly flushed: I’m losing weight!

Cinder, gently clapping Winter’s shoulder with a smirk: Indeed and that’s great but more green things less whey and protein will help you all the more

[faggotcitosis]

i figured out the perfect protein packed snack: one scoop of a cream flavored whey protein (it can be vanilla, cream, custard), add some water until it's creamy + seedless green grapes

[theres-whump-in-that-nebula]

I typed in “highest protein foods ever” and — aside from whey protein and other things like fresh haddock and pollock which are extremely expensive — it turns out tuna has the highest protein content per calorie, followed somewhat closely by chicken breast. It looks like oats and brown rice have a decent amount of protein as well so I’ll have to get some in bulk.

So I went to Aldi (I’m from America and we have Aldi Sud, which is different than Aldi Nord; Aldi Nord is on the boycott list) and purchased six cans of albacore tuna, one can of chicken breast, two cans of French-style green beans, two cans of potatoes, and one can of carrots. I also purchased two dozen eggs (in cardboard; not styrofoam, of course) and a giant container of vinegar for use as a multipurpose cleaner and laundry detergent which will probably last me at least half a year.

$18.85 hell yeah AND I didn’t break the eggs on the way home despite getting irritated with the stupid “press to cross” button because it DOESN’T FUCKING WORK and basically rushing in front of a car because I wasn’t about to wait for it to turn when it didn’t turn last time after two full cycles. I knew I could make it if I swerved left a little and I did. I didn’t get hit. I’m not dead. This is not my ghost speaking. It didn’t faze me at all; I know the driver is probably shaken though. Sorry, man.

Once I get the brown rice I can make tuna and vegetable stir fry with an egg scrambled in. I’m sure my neighbors will appreciate the smell SJDBJDJDNDNDJDJNDNSNSN that’s what they get for making the heat vents smell like weed. Tuna attack. Suck it. I’ll need to ride my bike for 45 minutes straight over “gentle hills” (gentle my ASS) soon so I’ll cook that meal the night prior and have it for breakfast. I have a small can of orange soda I saved from the staff break room when we had treats, which I will take with me in case I need sugar on the road.

Other things I’m noticing from riding a bike around all the time:

The webbing between my thumbs and forefingers feels raw from rubbing on the handlebars all the time

Riding into a strong gust of wind IS THE LITERAL DEVIL

”Push to cross” buttons don’t work half the time. They do the BEEP beep but they don’t change the picture to the little white walking man. Yay for pedestrian safety! /s

I am not as in shape as I thought

Ride as hard as you can on dips then stop pedaling when going back up to conserve energy and not kill yourself

[healthyheynutrition]

Selecting Your Food Supplements – Quality Matters

Are you tired of scouring the web, looking for the best food supplements or nutritional supplements? The internet is flooded with countless flooded with numerous dietary supplement options. If you are looking for the food supplements for the first time and you are new to this then you are likely to be confused with the options available. Most of us do not know how to select our food supplements and as a result, we make mistakes.

One of the most common approaches when screening hair skin and nails vitamins is to limit oneself to the cost factor. People tend to settle for the lowest priced supplements available online without paying attention to the other crucial aspects. Health supplements promise a wide range of benefits but all the benefits promised could be enjoyed only when the supplements you choose work exactly the way they promise to work. In reality, that is never the case. Not all brands are made equal. So, if you are going to look for the lowest priced supplements then it may not be the best way to select your food supplements.

You should instead make quality your priority when ordering your omega 3 fish oil capsules. Only by sourcing the finest quality food supplements you can be sure of getting the promised results or else you would be wasting whatever money you spend on them. When we take a quality-based approach it is important to find out whether the food supplements you are selecting are made of natural ingredients. Supplements made of non-GMO ingredients and natural ingredients are considered safer as opposed to chemical-based supplements. The nutritional supplements you take must fill the gap in your diet and help your overall health. It must not undermine your health.

Food supplements can be ordered online conveniently. However, you need to first screen your online suppliers. The quality of the supplements you order will depend on the suppliers you choose. Before placing the order, you must check the reputation of the supplier. You must also ensure that the supplements you order are delivered on time. When you pick reputed suppliers, you do not have to worry about such issues. You will get excellent quality supplements delivered on time.

You do not have to be paranoid, there are many reliable suppliers of dietary supplements. It is just a matter of time that you spot them. If you are going to rush through your orders without adequate screening of the suppliers and without checking the customer feedback then it would be your fault. All the information you need are just a few searches away.

Once you establish the credibility of a supplier, you will be able to go back to that supplier for all your subsequent requirements. Therefore, it is worth investing time in the screening process. Screen multiple suppliers before you narrow down on your choices. This will simplify your food supplements sourcing process down the line as you will not be required to screen your supplier for every order.

[samantekevaa86]

home

I have thrown my clothing on the floor. In one pile, a flannel shirt and a grey Sweater. In another, pants and poetry. In another, two t-shirts and poetry. Next to a showered stray green towel A roleplaying magazine from 1995 And further down, empty bottles of Olive oil next to a scale. A bottle of Vinegar close by, a single candle and Yes: a book of poetry, open midway. On the kitchen table headphones, Two boxes of tea (both open) Protein whey powder and a packet Of salami, with something inside. I'm not sure what, pretty sure That it's not poetry in there. The bed, unmade. A single oven glove under the chair And an empty orchid flower pot Alone, next to the fridge. And it is 5 am when I observe this. I could do something about all this, but I spend the days reading Kristeva Who says: "Psychoanalysis seems to be the surreptitiously best equipped to advance an interpretation of this secret, this hold, like those of other religions. We can thus offer an enlightened space where elucidation takes the place of these deadly confrontations and where regression competes with the explosion of the death drive, which threaten globalized humanity today." Yes. But When was the last time I tried to be normal? When was the last time I treated myself like a human? When I loved you. Now who would come here? Not even me. And I'm not sure That I ever did.

[arctic-hands]

Are Canada's food labeling laws really lax? @thetabirb 's mom brought us a variety of these "hot chocolates"

[Image Description: a torn and empty packet of drink mix. The packet is green, with a cartoony dancing green T-Rex. The torn top is branded "Gourmet Village", and the packet is labeled "Green Color Changing White Hot Chocolate Mix", with it repeated on the bottom in French ("Mélange Pour Chocolat Chaud Blanc Qui Devient Vert"). In the bottom corners it says in tiny letters "Artificial flavor/Aromes Artefciels". End I.D]

from the northern border but the interesting thing is, uh

[Image Description: the white back of the packet, showing the ingredients (and two seals, one declaring it gluten free and the other declaring it vegetarian). The ingredients are: sugars (sugar, corn syrup solids), modified milk ingredients (whey protein concentrate, dairy product solids), coconut oil, salt, dipotassium phosphate, mono- and diglycerides, cellulose gum, guar gum, artificial flavours, silicon dioxide, turmeric, annatto, tartrazine, Sunset Yellow FCF, Brilliant Blue FCF. Contains: Milk". Beneath that the ingredients are repeated in French. End I.D]

There's no actual chocolate in it. And not even in a white chocolate way, where there's cocoa butter but no cocoa powder and cocoa solids. There's no cocoa anything, meaning it's not chocolate. Which works for me because cocoa powder and solids give me vomiting migraines (the cocoa butter in white chocolate is fine), and it bypasses the ethics of supporting the consumption of slave-made chocolate, but. I'm baffled

In the U.S this would have to be called something like "chok'lit drink" or something. It's why we have "cheez" or "kreme", because they can't legally be called cheese or cream given their ingredients and/or formulation, or vegan foods are called "chik'n" and the like. There's even a push by the dairy industry to ban the marketing and calling of calling plant-based milk, "milk". And I know the E.U is even more anal about food designations. Theta and I were in disbelief that it didn't have any cocoa anything in it last night. Out of six different packets, only one of them had actual cocoa product in it.

(Also I drank my "hot chocolate" already, but one thing it was honest about was that it actually did turn my milk green.)