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#7 - day course on bhagavad gita
maashaktiyogbali · 8 days
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What to Expect in a Yoga Teacher Training Course
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Embarking on a Yoga Teacher Training (YTT) course is more than just learning to guide students through asanas (postures); it’s a transformative experience that deepens your connection to yoga, both physically and spiritually. Whether you’re seeking personal growth, or want to teach professionally, a YTT program can be life-changing. At Maa Shakti Yog Bali, we offer immersive, Yoga Alliance-certified teacher training programs that provide students with the knowledge, skills, and confidence to teach yoga while embracing the deeper layers of this ancient practice.
In this detailed blog, we will walk you through what to expect during a Yoga Teacher Training course, from the daily schedule to the holistic experience you’ll gain.
An Immersive Learning Environment
One of the most significant aspects of any YTT program is the immersive environment. At Maa Shakti Yog Bali, our programs are held in the serene setting of Bali, surrounded by nature and tranquility. This peaceful atmosphere allows students to disconnect from the distractions of daily life and fully immerse themselves in their yoga practice.
In this setting, you’ll live and breathe yoga. The course typically lasts between 21 to 28 days, depending on whether you choose a 200-hour or 300-hour program. It’s important to be ready for intensive learning, long practice hours, and moments of self-reflection that challenge you to grow.
A Typical Day in a Yoga Teacher Training Program
Here’s a glimpse of what a typical day might look like during your training at Maa Shakti Yog Bali:
Morning Meditation and Pranayama (6:00 AM - 7:00 AM) The day begins with meditation and pranayama (breathing exercises) to calm the mind and set a focused intention. Morning practices help you connect to your breath and establish mental clarity, which is essential for both your personal practice and teaching.
Asana Practice (7:00 AM - 9:00 AM) Following pranayama, you’ll engage in a two-hour asana session, typically a Hatha or Vinyasa flow class. This is where you’ll deepen your physical practice, explore advanced postures, and learn how to sequence classes effectively.
Breakfast (9:00 AM - 10:00 AM) After a fulfilling morning session, breakfast provides nourishment for the body. At Maa Shakti Yog Bali, we offer healthy, balanced, and plant-based meals that align with yogic principles, giving you the energy needed for the rest of the day.
Philosophy Class (10:00 AM - 12:00 PM) Yoga isn’t just about movement; it’s about understanding the mind and spirit. Philosophy classes cover topics such as the Yoga Sutras of Patanjali, the Bhagavad Gita, the history of yoga, and the Eight Limbs of Yoga. You’ll dive deep into yogic ethics, spiritual teachings, and the rich traditions that form the foundation of yoga.
Lunch (12:00 PM - 1:00 PM) After an enriching philosophy session, a nutritious lunch break allows students to rest, refuel, and socialize.
Anatomy and Alignment Workshop (1:00 PM - 3:00 PM) Understanding the human body is crucial for teaching yoga safely and effectively. In anatomy classes, you’ll learn about muscle groups, joints, and how the body moves in different postures. You’ll also explore modifications for students with injuries or limitations, ensuring that you can teach inclusively.
Teaching Methodology and Practicum (3:00 PM - 5:00 PM) This part of the day focuses on how to teach. You’ll learn how to give clear instructions, demonstrate postures, adjust students safely, and create a welcoming environment. By practicing teaching in small groups, you’ll receive feedback from both peers and instructors, building your confidence to lead a class.
Evening Meditation and Self-Reflection (5:00 PM - 6:00 PM) As the day winds down, students come together for an evening meditation session. This is a time for self-reflection, journaling, and connecting with your inner self. You’ll also have the opportunity to discuss any challenges or breakthroughs you’ve experienced during the day.
The Spiritual and Personal Transformation
Beyond the technical aspects of yoga, a YTT course is a deeply personal and spiritual journey. At Maa Shakti Yog Bali, we emphasize the inner work that comes with studying yoga. Throughout the course, you’ll experience moments of self-discovery that may challenge your current beliefs and understanding of yourself.
Yoga has a unique way of peeling back the layers of our identity, helping us confront fears, doubts, and emotional blockages. This aspect of the training is often the most transformative, as students learn to let go of limiting beliefs, develop greater self-awareness, and cultivate a deeper connection to their true self.
Many students find that this internal growth is one of the most rewarding parts of the YTT journey. You’ll leave the course not only with a deeper understanding of yoga but also with a profound sense of personal growth and transformation.
Yoga Philosophy and Lifestyle
In a Yoga Teacher Training course, you’ll explore the philosophy that forms the heart of yoga. This includes in-depth studies of the Yoga Sutras, Bhagavad Gita, and the Upanishads—ancient texts that hold valuable teachings about how to live a meaningful and balanced life.
These philosophical teachings help students understand that yoga is more than just a physical practice; it’s a holistic lifestyle that encompasses ethical guidelines, self-discipline, mindfulness, and selfless service. You’ll learn about the Yamas (ethical disciplines) and Niyamas (personal observances), which guide how we interact with others and ourselves. This knowledge helps students incorporate yogic principles into their everyday lives, not just on the mat but also off the mat.
Building a Supportive Community
One of the most beautiful aspects of a Yoga Teacher Training program is the sense of community that develops. You’ll be surrounded by like-minded individuals who share a passion for yoga and personal growth. The bonds you create during your time in training can become lifelong friendships, as you’ll go through this transformative journey together.
At Maa Shakti Yog Bali, we foster an open, supportive, and non-competitive environment. Everyone is encouraged to express themselves freely and share their experiences, which creates a space where students can feel safe and supported in their personal and professional growth.
The Role of Teachers in Your Journey
During your YTT, the teachers play a crucial role in guiding you through your journey. At Maa Shakti Yog Bali, our instructors are highly experienced and deeply rooted in traditional yoga teachings. They offer personalized feedback and mentorship, helping you refine your practice and teaching skills.
Our instructors are passionate about ensuring that each student walks away with not only the knowledge to teach yoga confidently but also the ability to embody yoga as a way of life. They are there to support you every step of the way, helping you overcome challenges, develop your voice as a teacher, and deepen your understanding of yoga.
Certification and Post-Course Support
Upon completing a Yoga Teacher Training course at Maa Shakti Yog Bali, you will receive a Yoga Alliance-certified certification, allowing you to teach yoga anywhere in the world. But your journey doesn’t end there. We provide ongoing support to our graduates, whether it’s through continued education, advanced training, or community connections.
We believe that the learning process continues long after the course ends, and we encourage our graduates to stay connected with us and their fellow students. Whether you’re teaching classes, building your own yoga studio, or continuing your personal practice, we’re here to support you as you move forward on your yoga journey.
Conclusion: What You Gain from a Yoga Teacher Training Course
A Yoga Teacher Training course is much more than learning how to teach asanas. It’s an opportunity to deepen your personal practice, connect with ancient yogic wisdom, and experience profound personal transformation. At Maa Shakti Yog Bali, we are dedicated to offering a comprehensive, supportive, and transformative YTT experience.
By the end of the course, you’ll not only be ready to teach yoga but also have a deeper understanding of yourself, your purpose, and how to live a more balanced and meaningful life.
Whether you’re considering YTT for personal growth or a teaching career, it’s a journey that will enrich your life in ways you may never have imagined.
At Maa Shakti Yog Bali, we welcome you to take the leap, immerse yourself in the beauty of yoga, and transform your life both on and off the mat.
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almaqead · 3 months
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"Bewitched!" Introduction to Surah 15, Al Hijr, "The Jaguar."
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Surah Al-Hijr, the 15th chapter of the Qur'an, was revealed to the Prophet Muhammad in Mecca shortly before his migration to Medinah. The chapter's name, which translates to "The Stoneland" or "The Rocky Tract", comes from verse 80, which references the ancient city of Mada'in Saleh, also known as Hegra. The city is known for its pre-Islamic dwellings carved into large rock formations.
In Hebrew, the Banner Al Hijra means "On the back of the jaguar." As we have explained, the revelation of the Quran in Mecca "squash and sap the juice" was considered heresy by Muhammad's contemporaries and he was eventually forced to flee to Medina "who will judge my brother?" also "the place of the polity." Medi nah means "more than sufficient amounts of Noah."
Muhammad's flight from Mecca is ironic as the persons who made him unwelcome there eventually begged him to return. The return is of course called the Hajj, "to solemnize" and resulted in one of the bloodiest campaigns a prophet engaged in in history, not unlike Krishna's in the Bhagavad Gita. Muhammad unlike his Indian counterpart never claimed to be a god or affiliated himself with God directly. He said instead God could be known by everyone through certain observances. The first observance was of God's Mercy, the second was of man's utter rottenness.
In Ibrahim we learn what is good about man such as firm knowledge of God's plan must be shared. Persons and societies that cannot attain to this knowledge and desire to test their limits instead are prey for Allah, the Predator, who will attack without a warning to defend His pride. Still as any Muslim will attest, one does not want to know of the existence of Allah by His Wrath only by His Grace.
Al Hijr has a Value in Gematria of 718, "The Zah" "how do we get there from here?"
This question is still pertinent for much of the world which wonders why we are still fighting over Israel or why its governments cannot do right by them. Why do so many todays and tomorrows have to unfold while our societies wait to agree to do what is necessary to survive?
There are no good reasons. I have been obnoxious about this, doing and saying outrageous things so the world of today can see how it languishes in wickedness when it has every inkling and mechanism needed to create the Masjid, the ultimate refuge for mankind. It is my hope future generations will learn from what I have had to say and never ever let another Donald Trump live longer than a day, and never allow another October 7 to happen again.
The war in Israel and the one over Israel has to stop. As for climate change and all the flooding, burning, and the epidemic of homelessness that has resulted and the mass migrations due to war and oppression, these we have also tolerated long past their due dates.
We have chosen not to be merciful but to be rotten. Let us now see what the Quran has to say about achieving solutions for the lives we have given ourselves:
15: 1-9:
Alif-Lãm-Ra, "the voice of the Champion". These are the verses of the Book; the clear Quran.
˹The day will come when˺ the disbelievers will certainly wish they had submitted ˹to Allah˺.1
˹So˺ let them eat and enjoy themselves and be diverted by ˹false˺ hope, for they will soon know.
We have never destroyed a society without a destined term.
No people can advance their doom, nor can they delay it.
They say, “O you to whom the Reminder1 is revealed! You must be insane!
Why do you not bring us the angels, if what you say is true?”
We do not send the angels down except for a just cause, and then ˹the end of˺ the disbelievers will not be delayed.
It is certainly We Who have revealed the Reminder, and it is certainly We Who will preserve it.
Commentary:
Donald Trump, the Republicans and their friends in Hamas and Hezbollah are not going to turn their heads and cough our miracles for this failing world from between their asshole butt cheeks. They are wrecking everything. Their lack of intelligence, absence of Zakah, their inability to perform wonders for the sake of the welfare of the human race are obvious.
There is not a trace of the wisdom of the Quran, of the blessings of angels about them anywhere.
15: 10-15:
Indeed, We sent messengers before you ˹O Prophet˺ among the groups of early peoples,
but no messenger ever came to them without being mocked.
This is how We allow disbelief ˹to steep˺ into the hearts of the wicked.
They would not believe in this ˹Quran˺ despite the ˹many˺ examples of those ˹destroyed˺ before.
And even if We opened for them a gate to heaven, through which they continued to ascend,
still they would say, “Our eyes have truly been dazzled! In fact, we must have been bewitched.”
Mankind knows it is off its trajectory towards the Masjid because of the terrorist tactics being spawned like the fires of hell from "fundamentalists" that claim their religion has "bewitched them" and given them special permissions.
They are the disbelievers about which the Quran was written to warn us. Death to Israel they say, but these words are nowhere to be found in Muhammad's Book. Instead the Quran says Israel is mankind's sole cause.
Retrieved from https://www.templemount.org/quranland.html:
THE QUR'AN SAYS:
"To Moses We [Allah] gave nine clear signs. Ask the Israelites how he [Moses] first appeared amongst them. Pharoah said to him: 'Moses, I can see that you are bewitched.' 'You know full well,' he [Moses] replied, 'that none but the Lord of the heavens and the earth has revealed these visible signs. Pharoah, you are doomed.'" "Pharoah sought to scare them [the Israelites] out of the land [of Israel]: but We [Allah] drowned him [Pharoah] together with all who were with him. Then We [Allah] said to the Israelites: 'Dwell in this land [the Land of Israel]. When the promise of the hereafter [End of Days] comes to be fulfilled, We [Allah] shall assemble you [the Israelites] all together [in the Land of Israel]." "We [Allah] have revealed the Qur'an with the truth, and with the truth it has come down. We have sent you [Muhammed] forth only to proclaim good news and to give warning." [Qur'an, "Night Journey," chapter 17:100-104]
God wanted to give Avraham a double blessing, through Ishmael and through Isaac, and ordered that Ishmael's descendents should live in the desert of Arabia and Isaac's in Canaan.
The Qur'an recognizes the Land of Israel as the heritage of the Jews and it explains that, before the Last Judgment, Jews will return to dwell there. This prophecy has already been fulfilled.
Viewing the Jewish return to Israel as a Western invasion and Zionists as recent colonizers is new. It has no basis in authentic Islamic faith. According to the Qur'an, no person, people or religious community can claim a permanent right of possession over any territory. The Earth belongs exclusively to God, and He is free to entrust sovereignty over land to whomever He likes for whatever time period that He chooses.
"Say: 'O God, King of the kingdom (1), Thou givest the kingdom to whom Thou pleasest, and Thou strippest off the kingdom from whom Thou pleasest; Thou endowest with honour whom Thou pleasest, and Thou bringest low whom Thou pleasest: all the best is in Thy hand. Verily, Thou hast power over all things.'"(2) [Qur'an 3:26]
From the above Qur'anic verse we deduce a basic principle of the Monotheistic philosophy of history: God chooses as He likes in the relationship between peoples and countries. Sometimes He gives a land to a people, and sometimes He takes His possession back and gives it to another people.
In general, we can say that He gives as a reward for faithfulness and takes back as a punishment for wickedness, but this rule does not permit us to say that God's ways are always plain and clear to our eyes, since His secrets are inaccessible to the human intellect.
Using Islam as a basis for preventing Arabs from recognizing any sovereign right of Jews over the Land of Israel is new. Such beliefs are not found in classical Islamic sources.
Concluding that anti-Zionism is the logical outgrowth of Islamic faith is wrong. This conclusion represents the false transformation of Islam from a religion into a secularized ideology.
The fundamentalist Muslim program to use Islam as an instrument for political warfare against Jews finds a major obstacle in the Qur'an itself. Both the Bible and the Qur'an state quite clearly that the right of the Israelites to the Land of Israel does not depend on conquest and colonization. This right flows from the will of almighty God Himself.
Both the Jewish and Islamic Scriptures teach that God, through His chosen servant Moses, decided to free the offspring of Jacob from slavery in Egypt and to constitute them as heirs of the Promised Land. Whoever claims that Jewish sovereignty over the Land of Israel is something new and rooted in human politics denies divine revelation and divine prophecy as explicitly expressed in our Holy Books (the Bible and Koran).
The Qur'an relates the words by which Moses ordered the Israelites to conquer the Land:
"And [remember] when Moses said to his people: 'O my people, call in remembrance the favour of God unto you, when he produced prophets among you, made you kings, and gave to you what He had not given to any other among the peoples. O my people, enter the Holy Land which God has assigned unto you, and turn not back ignominiously, for then will ye be overthrown, to your own ruin.'" [Qur'an 5:20-21]
Moreover - and those who try to use Islam as a weapon against Israel always conveniently ignore this point - the Holy Qur'an explicitly refers to the return of the Jews to the Land of Israel before the Last Judgment - where it says: "And thereafter We [Allah] said to the Children of Israel: 'Dwell securely in the Promised Land. And when the last warning will come to pass, we will gather you together in a mingled crowd.'" [Qur'an 17:104]
Therefore, from an Islamic point of view, there is NO fundamental reason which prohibits Muslims from recognizing Israel as a friendly State.
So as the sage says, the way we want the Jaguar to turn so it takes us from here to there is found in 17:104, "by mingling together in the Promised Land."
This is the correct way to solve mankind's biggest current problem, the war in Gaza, which is now encompassing every household on this planet; it is also the smartest way, finally it is God's Way.
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testa108 · 1 year
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Bhagavad Gita Course
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Hare Krishna 🙏
We are going to be starting a 7-Day, once per week Bhagavad Gita course at SGGM Temple on Saturday mornings from  ⏰️10:00-11:30am.  It will be once a week on Saturday mornings for 7 weeks (7 Saturdays) starting June 3rd.
🗓Date:  Starts Sat June 3rd ⏰Time:  10:00am - 11:30am 🏡Place:  16628 Kieth Harrow Blvd. 77084
Contact Sachin @ 832-7...
Thanks, Haribol🙏
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sggmnews · 1 year
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Hare Krishna Dear Devotees,
We would like to invite you all to join our new 7 day, once per week, Bhagavad Gita Course that we are going to start on June 3rd!
It will be held on Saturday mornings from 10-11:30am for 7 weeks to make it convenient and easy for you to attend.  The course will be held at the Sri Govindaji Temple at 16628 Kieth Harrow Blvd Houston, TX 77084.  If you can't make it to all 7 classes, that's okay.  We will record everything. This course will first discuss the basic concepts but gradually we will also go deeper into the Gita.  It will be taught in a way to have practical application and also in classroom style.
The course will be FREE so please ask your friends and family to attend.  We'll do a lot of group activities in this one so you will find this course both fun and spiritually enlightening.  
Please sign up at https://www.eventcreate.com/e/learngitamay/
Thanks & Hare Krishna
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sggmhouston · 1 year
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New Bhagavad Gita Course
Hare Krishna 🙏
We are going to be starting a 7-Day, once per week Bhagavad Gita course at SGGM Temple on Saturday mornings from  ⏰️10:00-11:30am.  It will be once a week on Saturday mornings for 7 weeks (7 Saturdays) starting June 3rd.
If you have always wanted to learn this most beautiful scripture but never had the time or found it too difficult on your own, this is the course for you.   It will start with beginner basics and then go into deeper topics, so it's a course for everyone no matter their level.  Please inform others if you can.  The course is FREE.
Sign up and register online here - https://www.eventcreate.com/e/learngitamay/
Don't worry, if you can't make it to a class, please still register and join the ones you can.  Recordings will be sent each week so you can catch up. We had good success last course with over many people attending.  
🗓Date:  Starts Sat June 3rd ⏰Time:  10:00am - 11:30am 🏡Place:  16628 Kieth Harrow Blvd. 77084
Contact Sachin @ 832-725-2173
Thanks, Haribol🙏
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poonamranius · 2 years
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हमें भगवद गीता ( Bhagavad Gita ) क्यों पढ़नी चाहिए?
हमें भगवद गीता ( Bhagavad Gita ) क्यों पढ़नी चाहिए?
Bhagavad Gita : भगवद गीता पढ़ने के क्या लाभ हैं? वर्तमान दुनिया में मनुष्यों की कथा। Bhagavad Gita 1. हाथी पिछले कर्म का प्रतिनिधित्व करता है। 2. सांप भविष्य के कर्म का प्रतिनिधित्व करता है। 3. वृक्ष की शाखा वर्तमान जीवन है। 4. सफेद और काले चूहे – दिन और रात – वर्तमान जीवन को खा रहे हैं। 5. शहद कंघी माया और भौतिक जीवन है। जबकि महाविष्णु ने उन्हें मोक्ष देने के लिए और पुनर्जन्म के दुख के इस…
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yogaadvise · 4 years
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Practicing Yoga Terms
Sanskirt, the ancient Hindu language, can be tough to recognize. The language has words that are commonly listened to in yoga exercise course or listened to in anything regarding yoga, so it assists to have a concept of some of their meanings.
In Sanskrit words resemble living beings, depending upon context, condition and also atmosphere their mood differs and also indicating differs. Amit Ray, Walking the Course of Compassion
In a yoga exercise class, it is nearly unavoidable that there are going to be some terms that are symbolic, Sanskrit, and probably tough to articulate that might leave you wanting that you had a yoga exercise thesaurus with you. Don't fret! Most of us start someplace. Right here is a listing of 50 terms that typically are heard in a yoga course that could sound like gibberish if you are brand-new to the course or cue something that has a much deeper definition. The majority of these have far more deepness and information to them than what is specified right here. So for deeper understanding, further reading and translations is useful. Sanskirt writing typically has a number of various translations. However for the benefit of the read, this is a quick overview.
Yoga in the Body
Bandha Mula Bandha Muladhara Bandha Jalandhara Bandha Chakra Muladhara Svadhisthana Manipura Anahata Vishudha Ajna Sahasrara Nadi Prana Ujjayi
Yoga Philosophy
Sutras Bhagavad Gita
The Limbs of Yoga
Yama Ahimsa Satya Asteya Brachmacharya Aparigraha Niyama Saucha Santosha Tapas Svhadhyaya Ishvara Pranidhana Asana Pranayama Pratyahara Dharana Dhyana Samadhi
Yoga Methods
Vinyasa Kundalini Yin Bhakti Ashtanga Hatha Tantra Kirtan Ayurveda
Practicing Yoga Terms
Mantra Mudra Drishti OM Shanti Namaste
Yoga in the Body
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These are Sanskrit terms in the yoga exercise custom that are techniques, skills, as well as energetics that are vital in practicing yoga. They can improve the physique, your technique, self-exploration, development, as well as understanding.
Bandha - The term for Body Locks that are engagements within the body for the integrity of a yoga exercise practice. Mula Bandha - The Root Lock of the 3 bandhas. It is a tightening and interaction of the perineum, the sex organs. Uddiyana Bandha - The involvement of the core by the action of contracting the marine right into the rib cage. Jalandhara Bandha - The Throat Lock. Done by tucking the chin in a little in the direction of the chest. Chakra - Energy centers straightened in the body that are energetically and physiologically powerful. There are 7 major chakras within the body and also they connect among each various other, throughout the mind and body. There is an 8th chakra that is rarely mentioned, the "mood," the energetic field that borders each being. Muladhara - The Root Chakra. Situated at the base of the spine and also holds the power of your methods of survival, safety, grounding, and self approval. The color associated is Red and also has the element of the Earth. Svadhisthana - The Sacral Chakra. Found at the sacrum and holds energy of creative thinking, sensuality, relationships with others, and also the relationship with the self. The shade is orange as well as has the element of water. Manipura - The Solar Plexus Chakra. It is situated at the naval facility as well as holds the energy of confidence, recognition, strength, spontaneity, as well as core being. The shade with this chakra is yellow and also the aspect is fire. Anahata - The Heart Chakra. Located at heart facility, this holds the energy of empathy, love, compassion, the equilibrium in between heaven and also planet, purity, mercy, as well as taking care of others. The shade linked is eco-friendly and the element is air. Vishudha - The Throat Chakra. Situated at the facility of the throat as well as the energy below is of communication, truthfulness, hearing the truth, talking the fact, and estimate of your real self. The shade associated is blue-green and the element of Ether. Ajna - The Pineal Eye Chakra. Located in between the brows at the facility of the forehead, the energy held right here is the seed of intuition, recognizing, and also understanding. The color connected with the pineal eye is indigo blue. Sahasrara - The Crown Chakra. Found at the crown of the head, this chakra has the energy of transcendence, link to the highest possible self, as well as the partnership to the unidentified. The shade with the Crown Chakra is violet purple. Nadi - Link and also energy lines throughout the whole body. In yogic texts, it is said there are over 72,000 Nadis in the body. The two major are the Ida Nadi and the Pingala Nadi. Prana - Equates to "Life Force" as well as also refers to the breath. Ujjayi - A breathing method that is commonly cued throughout yoga courses. Inhales as well as breathes out are matched in length, through your nose, as well as audible to hear.
Yoga Philosophy
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These are two ancient messages that are at the root of the approach of yoga.
Sutras - old mentors of Patanjali of exactly how to live a yogic way of living, practice, meditate, and also methods of taking the path to the highest self. Bhagavad Gita - An ancient Hindu message that informs the tale of Krishna leading Arjuna on the spiritual journey as well as expedition of the self, and also the means of linking to the highest possible self through yoga.
The Limbs of Yoga
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There are eight limbs of yoga exercise. Generally shown, you need to take the course beginning at the first limb as well as proceeding on for your trip via yoga each day.
Yama - From the trainings tape-recorded in the Yoga Sutras of Patanjali. The Yamas are the universal, moral, and also moral guidelines of practicing yoga. Ahimsa - Non-violence. This converts to practicing non-violence towards ourselves as well as in the direction of the world around us. Satya - Reliability. Implying to live our truth, speak honestly, and also technique honesty. Asteya - Non-stealing. The technique of not swiping from yourself as well as from the world around you in any way that can be. Brahmacharya - Moderation of the senses. Often converted as abstinence however extra so implies to mindfully utilize your energy in the right way. Aparigraha - Non-greed. Translates to non-attachment definition to practice not taking extra than what you really need. Niyama - guidelines of communicating with self. The niyamas are personality building practices. Saucha - Cleanliness/purity. Pureness of the being and also tidiness maintained in the globe around you. Santosha - Satisfaction. Exercising satisfaction, being all right as well as glad with your own life in each moment. Tapas - Discipline. Can translate as heat. It means exercising self-control to expand stronger. Svadhyaya - Self-study. Exercising self-exploration and also study totally through reflection as well as recognition. Ishvara Pranidhana - Give up to the self. Welcoming and giving up completely to all consciousness as well as your greatest being. Asana - The 3rd limb. Essentially suggests, "to rest." This is the strength and versatility from the yoga positions of exercising yoga. Pranayama - The fourth limb. Breath work or control of the life-force. Any breathing technique and also control of the breath is pranayama. Pratyahara - The fifth limb. Withdrawal of the detects, drawing in of the detects for deep link past mindlessness. Dharana - The sixth arm or leg. Having one pointed focus and concentration. Dhyana - The 7th limb. Having an emphasis that you can keep in meditation. Samadhi - The eighth limb. Coming to be completely soaked up into your highest possible self.
Yoga Methods
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These are different styles of a yoga method. Each have their very own function and method of exercising, yet they all have the origins of yoga exercise's core worths. A person can exercise one or as many styles that fits their own journey.
Vinyasa - there are a pair of various definitions behind the term vinyasa and exactly how it is used in a class. It equates to activity paired with breath, so when you most likely to a "Vinyasa course" it is a circulation class that connects breath with movement. When you remain in a class as well as the instructor says "take a Vinyasa" that implies to take a flow of your finding, generally a Higher Pet dog to Downward Dealing With Dog. Kundalini - A kind of primitive energy coiled at the base of the spinal column, Shakti, that is within each being. Kundalini yoga is a collection of countless kriyas, which are intentional movements or techniques, shown by Yogi Bhajan to awaken one's inner kundalini. Yin - The women power of a technique that is slower and also calmer. In yin yoga exercise, poses are held for a number of breaths, a minimum of a pair minutes, to get involved in releasing the deep tissue as well as fascia of the body. Bhakti - Love and also devotion. Bhakti yoga courses typically consist of chanting or vocal singing as a means of devotion. Ashtanga - Establish sequences of 3 different seires of vinyasa yoga developed and also made popular by Sri K. Patthabi Jois. This technique is indicated to be tough, rise toughness and also versatility, as well as cleaning of the body and mind. Hatha - The collection of both masculine and also womanly power (Ha= sun as well as tha= moon). Hatha yoga exercise is implied to help find equilibrium through the body, mind, and also spirit as well as produce room for spiritual growth. Tantra - Meaning "woven with each other," tantra is the yoga exercise of union. It is not about tantric sex that is promoted, yet instead union with various other beings by any means and also within yourself. Kirtan - Spiritual community gathering of yogic singing, shouting, and meditation. Ayurveda - An old of living that comes from the exact same Hindu roots that yoga exercise stemmed. It incorporates nourishment, medication, as well as one-of-a-kind types (called doshas) developed to aid a private comprehend their very own tendencies and needs.
Practicing Yoga Terms
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These are a few of the common terms you might listen to that accompany a yoga exercise practice. They are various strategies as well as purposeful components of a practice.
Practicing Yoga Terms
Mantra - Word or expression that is repeated to strengthen the method mentally and also emotionally. Mudra - A positioning or plan of the hands or fingers. Mudra equates to "secure." Each mudra has its own meaning as well as they are utilized to facilitate a particular circulation of power and evoke various things. Anjali Mudra, hands with each other in mind facility, and also ¬ ¬ ¬ Gyana Mudra, the forefinger as well as thumb touching, are typical mudras. Drishti - A fixed gaze point. Maintaining an established look factor assists to maintain balance. OM - the universal audio and vibration of all living things. It is the start as well as the end as well as is used to get in touch with the globe around us. Shanti - Converts to "tranquility." Typically shouted at the beginning or end of a practice to ignite tranquility within the world as well as ourselves. Namaste - translates to "the light within me honors and values the light within you." Chanted at the end of a technique to recognize the light within on your own and others.
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spookyspemilyreid · 5 years
Text
Happy Anniversary "A Thousand Suns" (September 14th 2010)
A Thousand Suns is the fourth studio album by American rock band Linkin Park. It was released on September 14th, 2010, by Warner Bros. Records. The album was written by the band and was produced by Linkin Park vocalist Mike Shinoda and Rick Rubin, who worked together to produce the band's previous studio album Minutes to Midnight (2007). Recording sessions for A Thousand Suns took place at NRG Recording Studios in North Hollywood, California from 2008 until early 2010.
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A Thousand Suns is a concept album dealing with human fears such as nuclear warfare. The band has said the album is a drastic departure from their previous work; they experimented on different and new sounds. Shinoda told MTV the album references numerous social issues and blends human ideas with technology. The title is a reference to Hindu Sanskrit scripture, a line of which was first popularized in 1945 by J. Robert Oppenheimer, who described the atomic bomb as being "as bright as a thousand suns". It also appears in a line from the first single of the album, "The Catalyst".
"The Catalyst" was sent to radio and released to digital music retailers on August 2, 2010. "The Catalyst" peaked at the Billboard Alternative Songs and Rock Songs charts. Three more singles were released to promote the album: "Waiting for the End", "Burning in the Skies" and "Iridescent". "The Catalyst" and "Waiting for the End" were certified gold by the Recording Industry Association of America (RIAA). Linkin Park promoted the album through the A Thousand Suns World Tour from October 2010 to September 2011.
Although it received a polarizing response from audiences, the album received a positive response from critics, some of whom found it to be a natural evolution for the band. The record debuted at number one on over ten charts, and was certified platinum by the RIAA in August 2017 for sales surpassing 1.1 million copies in the United States, according to RIAA.
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Recording for the album began in 2008, less than a year after the release of Minutes to Midnight (2007). As with Minutes to Midnight, Shinoda and Rick Rubin produced the album. Primary recording sessions for A Thousand Suns took place at NRG Recording Studios in North Hollywood, Los Angeles, California. In November 2008, lead singer Chester Bennington said the new record was a concept album; he said it "sound[ed] a little daunting to me, so, I think my confidence level will drop, but when it was presented to us by this friend of ours, we liked the idea. It was an inspiring idea, and it was something we could relate a lot of the things we like to write about to."
In May 2009, Mike Shinoda revealed info on the album in a Billboard magazine story, saying: "I feel like we've been writing a lot. I'd say we've got about half the music done, though I shouldn't say halfway because who knows how long the next batch of songs will take. But all the material's just kind of coming together, and every week we meet up and assess the situation and for the rest of the week we just go and work on whatever we find exciting." He also explained the experimentation that the band would be working with, saying, "It's not going to be Hybrid Theory. It's not going to be Minutes to Midnight. And if we do it right, it'll have a cutting edge sound that defines itself as an individual record separate from anything else that's out there."
Bennington continued composing for the album while touring with Dead by Sunrise in support of their 2009 studio album Out of Ashes.  He said Linkin Park was still making a concept record, stating in another interview with MTV, "we might need to just make a record and still try to do a concept but figure out a way to do it without actually waiting another five or six years to put out a record, to try to pull off all the grandiose insanity we were thinking of doing. And we're doing that." Bassist Dave "Phoenix" Farrell predicted the band's fans would be divided about A Thousand Suns, saying, "We've known [the album is] going to be different, and if fans were expecting Hybrid Theory or Meteora, they're going to be surprised. It's going to take people some time to figure it out and know what to do with it."
When asked about the new project, drummer Rob Bourdon said, "We tend to be perfectionists and it's sort of how we work. We like being in the studio and when we get in there we write a ton of material." Bourdon said the album was a challenge to complete; he said, "We've been making music for a long time so one of the challenges was to evolve and make something to keep us interested and also have a lot of fun in the process. We've been used to making a certain type of music and using sounds to accomplish that. So to break out of that and push ourselves to grow is definitely challenging." Shinoda later said the album was not a concept record,saying, "People asked us if it's a concept record, and in the middle of the process, we were contemplating whether or not that was what we wanted to do," although he said that eventually, A Thousand Suns at its completion has no narrative and is "more abstract" than many concept albums.
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In an interview with Rolling Stone in May 2009, Shinoda said the band was in the process of writing and recording material for the album. The album was originally scheduled for an early 2010 release, but Shinoda was concerned with "the quality of the tunes" and said, "if we need to take a step back and make sure everything is top, top quality by our standards, we will". Shinoda also said that, in comparison to Minutes to Midnight, the new album would have a bigger "thread of consistency" and would be more experimental and "hopefully more cutting-edge".
According to turntablist Joe Hahn, the album's title is a reference to a line in the Hindu Sanskrit scripture the Bhagavad Gita "If the radiance of a thousand suns were to burst at once into the sky, that would be like the splendor of the mighty one," which was made famous by J. Robert Oppenheimer in reference to the atomic bomb. The title also appears in the album's lead single "The Catalyst", which appears in the line "God save us everyone, will we burn inside the fires of a thousand suns?". The band said Oppenheimer's comments about the nuclear bomb influenced the apocalyptic themes of the album. 
The band has stated that the album's tenth track, "Wretches and Kings", pays homage to the hip-hop group Public Enemy. Speaking to NME about the song's reference to Public Enemy, Shinoda said, "There is a homage to Chuck D on there. It's probably the most hip-hop song on the record and one of the most aggressive ... Public Enemy were very three-dimensional with their records because although they seemed political, there was a whole lot of other stuff going on in there too. It made me think how three-dimensional I wanted our record to be without imitating them of course, and show where we were at creatively."  Ian Winwood of Kerrang! noted that "Wretches and Kings" references the Public Enemy song "Fight the Power" and compared the album's content to Public Enemy's third studio album, Fear of a Black Planet. Chuck D later provided vocals on a remix by HavocNdeeD. The fifth track "When They Come for Me" references The Blueprint2: The Gift & The Curse, the seventh studio album by hip hop artist Jay-Z, with whom the band collaborated on the 2004 EP Collision Course. The album includes samples of notable speeches by American political figures,  including Martin Luther King Jr., J. Robert Oppenheimer, and Mario Savio.
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Critics and reporters labeled the album's material with several different genres, including trip hop, electronic rock, ambient, alternative rock, industrial rock, experimental rock, rap rock, and progressive rock on the album. Compared to their previous record, Minutes to Midnight (2007), Shinoda contributed many more vocals, while Brad Delson's guitar riffs are put further into the background, which Gary Graff of Billboard described as "on the back burner (and barely even in the oven)". Shinoda raps on the tracks "When They Come for Me", "Wretches and Kings" and the album's second single "Waiting for the End". Derek Oswald of AltWire.net noted reggae-like influences on Shinoda's verses in "Waiting for the End". He sings verses on "Burning in the Skies", "Robot Boy", "Blackout", "Iridescent" and "The Catalyst". Bennington and Shinoda sing together on "The Catalyst", "Jornada del Muerto" and "Robot Boy", while "Iridescent" features all band members singing together.
The album was exhibited at a 3-D laser exhibition at Music Box Theater in Hollywood on September 7, 2010. A Thousand Suns was officially released on September 10, 2010, in Germany, Austria and Switzerland; and on September 13, 2010, in the US. Linkin Park started worldwide promotion of the album with the A Thousand Suns World Tour, which started on October 7, 2010, and ended on September 25, 2011. The band performed an entire setlist in the Puerta de Alcalá Gate in Madrid; their live performance of "Waiting for the End" was shown at the 2010 MTV Europe Music Awards.
Linkin Park also promoted A Thousand Suns by featuring songs from the album in video games. Joe Hahn said "The Catalyst" would be included in the video game Medal of Honor. Hahn also announced he would direct a trailer for the game; it was released on August 1, 2010— one day before the single's release. Dave "Phoenix" Farrell stated that the band's members believed the song's "dark undertones ... fits with the subject matter" of the game, which was the reason "The Catalyst" was chosen for Medal of Honor. During the Japanese release of the album on September 15, 2010, Warner Music Japan announced that "The Catalyst" would be the official theme song of Mobile Suit Gundam: Extreme Vs.  "Blackout" was featured in the soccer video game by EA Sports, FIFA 11. The band released a video game called Linkin Park Revenge—an edition of Tap Tap Revenge that features four tracks from the album and six songs from previous Linkin Park albums.  "Wretches and Kings" is featured in the trailer for the video game EA Sports MMA.
"Blackout", "Burning in the Skies", "The Catalyst", "The Messenger", "Waiting for the End", and "Wretches and Kings" were available as downloadable content in the "Linkin Park Track Pack" for the rhythm video game Guitar Hero: Warriors of Rock, which was released on October 19, 2010, on the PlayStation Store, Xbox Live Marketplace, and Wii Shop Channel. Customers who purchased Guitar Hero: Warriors of Rock from Amazon.com between October 17 and October 23 received a copy of A Thousand Suns. Three songs were remixed and released as downloadable content for the rhythm video game DJ Hero 2 in late 2010. On January 11, 2011, a Linkin Park track pack was released for the rhythm video game Rock Band 3; it includes "Waiting for the End" and five songs from the band's previous albums.
On March 5, 2011, Mike Shinoda announced the European release of A Thousand Suns +, a limited re-issue of the album that was released on March 28, 2011. The re-release includes a live DVD of the band's MTV Europe Music Awards concert at Puerta de Alcalá, Madrid on November 7, 2010, and an MP3 audio file of the show. On June 19, 2012, a live version of the album, titled A Thousand Suns: Live Around the World was released on Spotify. It features ten of the album's fifteen songs. The tracks were recorded in London, Hamburg, Paris, Berlin, and Las Vegas.
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During the announcement of the album's release date, Linkin Park said the album's first single would be "The Catalyst", which was released on August 2, 2010. From July 9, 2010 until July 25, 2010, the band held a contest titled "Linkin Park, Featuring You". In the contest, fans could download stems from "The Catalyst", remix the stems and/or write their own parts for the song on any instrument. The winner of this contest was Czeslaw "NoBraiN" Sakowski from Świdnica, Poland, whose remix is featured as an extra track on a version of the album made available from Best Buy and Napster. The album's liner notes credit Sakowski with "supplemental programming" on "When They Come for Me". The top 20 remixes that were selected by the band are being considered for future use as b-sides and online downloads.
Two of the remixes by DIGITALOMAT and ill Audio have since been released via the band's webpage as free mp3 downloads, while two by Cale Pellick and DJ Endorphin been released on an exclusive German release of "The Catalyst". The music video for "The Catalyst", directed by Joe Hahn, premiered on August 26, 2010. On August 31, 2010, it was announced that the band would give their first live performance of the single at the 2010 MTV Video Music Awards on September 12, 2010, at Griffith Observatory. The venue was kept secret until the performance, although it was revealed to be a prominent landmark in Los Angeles. The single peaked at number one on the Billboard Rock Songs and Alternative Songs charts, and on the UK Rock Chart. The single also peaked at number twenty-seven in the Billboard Hot 100 upon the release of A Thousand Suns, and spent five weeks on the chart. "The Catalyst" was certified gold by the Recording Industry Association of America (RIAA) in July 2011.
On September 2, 2010, Linkin Park released the promotional single "Wretches and Kings" to those who had pre-ordered the album. On September 8, 2010, the band debuted "Waiting for the End" and "Blackout" on their Myspace page. The band announced on its official website the "Full Experience Myspace Premiere", the streaming of the entire album on its Myspace page on September 10. A remix of "Blackout" by Renholdër was included in the soundtrack of Underworld: Awakening.
Waiting for the End" was released as the album's second single on October 1, 2010. The music video for the song premiered on October 8, 2010, and was directed by Joe Hahn. Linkin Park's performance of "Waiting for the End" at Puerta de Alcala in Madrid was broadcast as part of the 2010 MTV Europe Music Awards. "Waiting for the End" and "When They Come for Me" were performed live on Saturday Night Live on February 5, 2011. "Waiting for the End" was featured in an episode of CSI: Crime Scene Investigation broadcast on CBS on October 14, 2010. The single peaked at number one on the Alternative Songs chart; it was Linkin Park's tenth number-one song on the chart. It peaked at number two on the Rock Songs chart and at number forty-two on the Billboard Hot 100, spending nine weeks on the chart. The single achieved success in other countries, peaking at number thirty-four in Austria, number twenty in Belgium, number 29 in Germany, and number thirty-four in Japan. "Waiting for the End" was certified gold by the RIAA in April 2011.
On January 22, 2011, Linkin Park announced that its next international single would be "Burning in the Skies". The music video, directed by Hahn, premiered on February 22 and the single was released on March 21. The single reached number thirty-five in Austria, number 35 in Portugal,  number twenty-six in German airplay,  and number six in Mexico.
On April 13, 2011, Shinoda confirmed that the album's third US, fourth international, and overall final single would be "Iridescent". He also said a slightly shorter version of the song would be included the soundtrack of the movie Transformers: Dark of the Moon, and that a music video directed by Hahn had been made to promote the single. Linkin Park performed the single remix of "Iridescent" at the film's premiere at Red Square, Moscow, on June 23, 2011. The single peaked at number eighty-one at the Billboard Hot 100, spending three weeks on the chart; it also peaked at number nineteen at the Alternative Songs chart and number twenty-nine at the Rock Songs chart. Despite these low peaks, the single achieved moderate success in other countries, peaking at number thirty-nine in Australia,  number ten in Israel, and number two in South Korea and one the UK Rock Chart.
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A Thousand Suns debuted at number one on the US Billboard 200 chart with first-week sales of 241,000 copies in the United States, exceeding sales of Trey Songz's Passion, Pain & Pleasure by 1,000, according to Nielsen SoundScan.  It became Linkin Park's fourth US number-one album,  although the first-week sales were significantly lower than those of their previous album Minutes to Midnight (2007), which opened at 623,000 copies. The album entered Billboard's Rock Albums, Alternative Albums, Hard Rock Albums, and Digital Albums charts at number one. In the second week, the album slid to number three, selling 70,000 copies; in December 2010, two months after its release, its sales passed the half-million mark. On January 11, 2011, A Thousand Suns was certified gold by the RIAA for shipments of 500,000 copies sold in the US. It spent 30 weeks on the Billboard 200. By June 2014, the album had sold 906,000 copies in the US according to SoundScan. The sales exceed 1 million as of August 2017.
In Canada, A Thousand Suns peaked at number one on the Canadian Albums Chart with 23,000 copies sold. In February 2011, the album was certified platinum by the Canadian Recording Industry Association for 80,000 units sold. In the United Kingdom album chart, on which it spent seventeen weeks, the album debuted at number two with first-week sales of 46,711 copies, behind The Script's album Science & Faith. On September 10, 2010, two days after the album's UK release, A Thousand Suns was certified gold by the British Phonographic Industry (BPI), marking shipments of 100,000 copies to retailers. In Australia, it debuted at number one on the ARIA Top 50 Albums, and retained the top position for four weeks. The album remained in the chart's top 50 for 18 weeks. By the end of 2010, A Thousand Suns had been certified gold by the Australian Recording Industry Association (ARIA), and the following year it was certified platinum.
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Upon its release, A Thousand Suns was well-received by critics, although some were less enthusiastic. At Metacritic, which assigns a weighted average score out of 100 to reviews from mainstream critics, the album received an average score of 66 based on 10 reviews, indicating "generally favorable reviews".
Rick Florino of Artistdirect gave the album five stars out of five, saying, "after A Thousand Suns, all rock 'n' roll will revolve around Linkin Park"; he credited Linkin Park with creating their own genre. Ian Winwood of Kerrang! gave it an "excellent" rating, saying it "can only be best described as a political album".  He praised the songwriting, saying, "These are songs that have been constructed as much as they've been written", and that its closest comparison was Public Enemy's 1990 album Fear of a Black Planet. Dave de Sylvia of Sputnikmusic called it "an extremely well-crafted rock album," saying it was somewhat better than its predecessor Minutes to Midnight (2007), but does not live up to their debut, Hybrid Theory (2000). David Buchanan of Consequence of Sound gave the album three-and-a-half out of five, saying, "Some might argue this new sound is posturing, complete mutation to the point of absurdity; in the band’s associated artwork and videos, evolution has been touted from day one. In essence, Linkin Park has been chasing this all along, and now it has become tangible, complete." Johan Wippsson from Melodic said Linkin Park "have created a very cool and unique sound" and described "Blackout" and "When They Come for Me" as "really innovative". Ian Winwood of BBC Music, in his review of the band's succeeding album Living Things, praised A Thousand Suns and described it as "a body of work startling enough that it gambled with the massive commercial success the group had achieved since their debut album, 2000's Hybrid Theory."
Kerrang! listed A Thousand Suns as the nineteenth-best album of 2010 on their list of the top 20 albums that year. James Montgomery of MTV listed the album as twentieth best album of 2010, calling it "the year's most ambitious major-label rock album ... there's no denying the dense, dark power it packs".
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51 notes · View notes
rllibrary · 5 years
Text
Goals
A note on list:
Arranged in chronological order, from the ancient Greeks to 2018. They are basically grouped by nationality, era, and in some cases, theme or genre- the way they were grouped in the college courses that I had the pleasure to read some of them for. You can also find a scrambled version of the same list at goodreads.com/larmer, if you view the shelf called "english-majors-library" and set it to "infinite scroll" to view it all on one page.
A note on ISBN:
Below each title, I have included the ISBN (the number that begins with 978). Of course, that means that all you have to do is copy and paste that code into a search bar on whatever site you buy your books from (amazon.com, bookdepository.com, etc.), to find the edition that the list refers to.
Why did I do something as crazy as include the ISBN for each book? For one thing, some of these editions include introductions and essays that have helped me think about them more deeply, or think about them in new ways, which has allowed me to enjoy them more.
Perhaps more importantly, some of these ISBN's simply refer to the edition with the coolest cover. To me, there is something special about the look of a shelf where most of the books match, for example, a row of Penguin Classics. Or at least, when the spines of books by the same author match. When I was a kid, I read series. Now I feel that the best books ever written form their own series. It seems right that they should fit together physically, as well. The ISBN's are there just in case you feel the same way.
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Ancient Greeks
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Homer (Greek, c. 800 BCE)
- The Iliad (c. 760-10 BCE)
/ Fagles translation, Penguin Classics, 9780140445923
- The Odyssey (c. 750-00 BCE)
/ Fagles translation, Penguin Classics, 9780143039952
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Hesiod (Greek, c. 700 BCE)
- Works and Days (c. 700 BCE)
/ Stallings translation, Penguin Classics, 9780141197524
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Aeschylus (Greek, 525-426 BCE)
- Prometheus Bound and Other Plays
/ Vellacott translation, Penguin Classics, 9780140441123
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Sophocles (Greek, c. 497-406 BCE)
- The Three Theban Plays:
Antigone (c. 441 BCE)
Oedipus the King [aka Oedipus Tyrannus, Oedipus Rex] (c. 429 BCE)
Oedipus at Colonus (406 BCE)
/ Fagles translation, Penguin Classics, 9780140444254
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Plato (Greek, c. 428-348 BCE)
- The Republic (370 BCE)
/ Bloom translation, 9780465094080, or Rowe translation, Penguin Classics, 9780141442433
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Aristotle (Greek, 384-322 BCE)
- Nicomachean Ethics (340 BCE)
/ Beresford translation, Penguin Classics, 9780140455472
- Poetics (335 BCE)
/ Heath translation, Penguin Classics, 9780140446364, or Hutton translation, Norton Critical Editions, 9780393938869
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Ancient Romans
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Horace (Roman, 65-8 BCE)
- The Epistles
Epistularum liber primus [First Book of Letters] (20 BCE)
Epistularum liber secundus [Second Book of Letters] (14 BCE)
(Contains Ars Poetica [The Art of Poetry])
/ Ferry translation, 9780374528522
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Virgil (Roman, 70-19 BCE)
- The Aeneid (29-19 BCE)
/ Fagles translation, Penguin Classics, 9780143106296
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Ovid (Roman, 43 BCE- 18 CE)
- Metamorphoses (8 CE)
/ Raeburn translation, Penguin Classics, 9780140447897
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Ancient Eastern Classics
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Lao Tzu (Laozi) (Chinese, born 6th to 5th century BCE, died 531 BCE)
- Tao Te Ching (Daodejing) (6th century BCE)
/ Lau translation, Penguin Classics, 9780140441314, or Mitchell translation, Harper Perennial Modern Classics, 9780061142666
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Anonymous (Indian)
- The Upanishads (800-400 BCE)
/ Mascaró translation, Penguin Classics, 9780140441635
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Anonymous (Indian)
- Bhagavad Gita (part of the Mahabharata) (5th-2nd century BCE)
/ Mascaró translation, Penguin Classics, 9780140449181, or Mitchell translation, Harper Perennial Modern Classics, 9780609810347
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Buddhist Scriptures (3rd century BCE)
/ Lopez edit, Penguin Classics, 9780140447583
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Roots of Yoga
/ Mallinson and Singleton translation, Penguin Classics, 9780241253045
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Joseph Campbell, Myths of Light: Eastern Metaphors of the Eternal / 9781608681099
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World Literature: The Middle Ages
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One Thousand and One Nights
(Arabic compilation of Middle Eastern and South Asian stories and folk tales. Earliest known fragment dated to 9th century, first reference to title appears in 12th century)
- The Arabian Nights: Tales from a Thousand and One Nights
/ Burton translation, Modern Library Classics, 9780812972146
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Snorri Sturluson (Icelandic, 1179-1241)
- The Prose Edda (1220)
/ Byock Translation, Penguin Classics, 9780140447552
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Chrétien de Troyes (French, 1135?-1185?)
- Arthurian Romances
/ Kibler and Carroll translation, Penguin Classics, 9780140445213
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Wolfram von Eschenbach (German, c. 1160/80 – c. 1220)
- Parzival
/ Hatto translation, Penguin Classics, 9780140443615
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Major English Authors I: Medieval to Renaissance
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[Note: I did not enjoy Beowulf or the Canterbury Tales, so I omitted them from this list]
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Thomas Malory (English, c. 1415-1471)
- Le Morte d'Arthur (completed 1469-70, published 1485)
/ Norton Critical Edition, 9780393974645
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Christopher Marlowe (English, 1564-93)
- Doctor Faustus (c. 1589, or c. 1593)
/ Norton Critical Edition, 9780393977547
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The Bible: Authorized King James Version (1611) 
/ Oxford World’s Classics, 9780199535941
See also:
- The Shadow of a Great Rock: A Literary Appreciation of the King James Bible, by Harold Bloom
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John Milton (English, 1608-74)
- Paradise Lost (1667)
/ Penguin Classics, 9780140424393
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Shakespeare
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William Shakespeare (English, 1564-1616)
Comedy:
- A Midsummer Night's Dream (1595-6)
/ Penguin Classics, 9780141396668
- The Merchant of Venice (1596-7)
/ Penguin Classics, 9780141396545
Tragedy:
- Romeo and Juliet (1595-6)
/ Penguin Classics, 9780141396477
- Julius Caesar (1599)
/ Penguin Classics, 9780141396538
- Hamlet (1600-1)
/ Penguin Classics, 9780141396507
- Othello (1604)
/ Penguin Classics, 9780141396514
- King Lear (1605)
/ Penguin Classics, 9780141396460
- Macbeth (1606)
/ Penguin Classics, 9780141396316
- Antony and Cleopatra (1606-7)
/ Penguin Classics, 9780141396293
Romance:
- The Tempest (1611)
/ Penguin Classics, 9780141396309
See also:
- Shakespeare: The Invention of the Human, by Harold Bloom
/ Fourth Estate, 9780007292844
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World Literature: The "Aristocratic Age"
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Dante (Italian, 1265-1321)
- The Divine Comedy: Inferno, Purgatorio, Paradiso (1308-20)
/ Kirkpatrick translation, Penguin Classics, 9780141197494
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Miguel de Cervantes (Spanish, 1547-1616)
- Don Quixote (1605- Part 1, 1615- Part 2)
/ Grossman translation, Vintage Classics, 9780099469698
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Johann Wolfgang von Goethe (German, 1749-1832)
- The Sufferings of Young Werther (1774)
/ Corngold translation, Norton Critical Editions, 9780393935561
- Wilhelm Meister's Apprenticeship (1796)
/ ? [Notable for being the first Bildungsroman. Still waiting for a good translation.]
- Faust, Parts I (1808) and II (1832)
/ Arndt translation, Norton Critical Editions, 9780393972825
*
*
Major English Authors II: Neoclassical to Romantic
*
Paradise Lost (above) is probably the best and most influential work of the Neoclassical period, and Milton's Satan becomes both Blake's messiah and a foundation for the Byronic hero.
*
William Blake (English, 1757-1827)
- Songs of Innocence and of Experience (1789-94)
/ Oxford Paperbacks, 9780192810892
- The Marriage of Heaven and Hell (1790-93)
/ Oxford Paperbacks, 9780192811677
*
George Gordon, Lord Byron (English, 1788-1824)
- Lord Byron: The Major Works
(See "Prometheus," Manfred, Childe Harold's Pilgrimage, Mazeppa, Don Juan) 
/ Oxford World’s Classics, 9780199537334
See also:
- Byron: Child of Passion, Fool of Fame by Benita Eisler
/ Vintage, 9780679740858
*
Percy Bysshe Shelley (English, 1792-1822)
- "Ozymandias" (1818)
- Prometheus Unbound (1820)
- Adonaïs (1821)
- A Defence of Poetry (1821)
*
See also: Keats, Coleridge's Rime of the Ancient Mariner, Wordsworth's Preface to Lyrical Ballads
*
Mary Shelley (English, 1797-1851)
- Frankenstein: or, The Modern Prometheus (1818)
/ Norton Critical Edition, 9780393927931
*
*
Jane Austen
*
Jane Austen (English, 1775-1817)
- Northanger Abbey (completed 1803, published 1818)
/ Penguin Classics, 9780141439792
- Pride and Prejudice (1813)
/ Penguin Classics, 9780141439518
- Emma (1815)
/ Penguin Classics, 978-0141439587
*
*
Novel: Victorian
*
Charles Dickens (English, 1812-1870)
- David Copperfield (1849-50)
/ Penguin Classics, 9780140439441
*
Emily Brontë (English, 1818-48)
- Wuthering Heights (1847)
/ Penguin Classics, 9780141439556
*
George Eliot (English, 1819-80)
- The Mill on the Floss (1860)
/ Penguin Classics, 9780141439624
- Middlemarch (1871-72)
/ Penguin Classics, 9780141439549
- Daniel Deronda (1876)
/ Penguin Classics, 9780140434279
*
Thomas Hardy (English, 1840-1928)
- The Return of the Native (1878)
/ Penguin Classics, 9780140435184
- The Mayor of Casterbridge (1886)
/ Penguin Classics, 9780141439785
- Tess of the D'Urbervilles (1891) / Penguin Classics, 9780141439594 *
*
Victorian Poetry
*
Alfred, Lord Tennyson (English, 1809-92)
- "The Lotos-Eaters" (1833)
- "Ulysses" (1833)
- "In Memoriam A.H.H." (1849) 
*
Robert Browning (English, 1812-89)
- Selected Poems
/ Penguin Classics, 9780140437263
*
Thomas Hardy, Selected Poems
/ Penguin Classics, 9780140436990
*
W.B. Yeats (Irish, 1865-1939)
- "Aedh Wishes for the Cloths of Heaven" (1899)
See also (though mostly from the Modern era):
- The Collected Poems
/ Finneran edit, Scribner, 9780684807317
*
*
Late Victorian-Edwardian Era/ Gothic and Grotesque/ Horror, Gender, and Sexuality/ Freud and Fiction
*
E. T. A. Hoffmann (Prussian, 1776-1822)
- The Golden Pot and Other Tales
/ Robertson translation, Oxford World’s Classics, 9780199552474
"The Sandman" (1816)
See also: 
Sigmund Freud, "The Uncanny"
- The Uncanny
/ Penguin Classics, 9780142437476
*
Edgar Allan Poe (American, 1809-1849)
- The Portable Edgar Allan Poe
/ Penguin Classics, 9780143039914
“Berenice”
“Ligeia”
“The Fall of the House of Usher”
“The Oval Portrait”
“The Black Cat”
“The Imp of the Perverse”
“William Wilson”
*
See also:
- Jonathan Haidt, "The Divided Self" in The Happiness Hypothesis
*
Sheridan Le Fanu (Irish, 1814-73)
- In a Glass Darkly
/ Oxford World’s Classics, 9780199537983
"Green Tea"
"Carmilla"
*
Bram Stoker (Irish, 1847-1912)
- Dracula (1897)
/ Norton Critical Editions, 9780393970128
*
Robert Louis Stevenson (Scottish, 1850-94)
- Strange Case of Dr. Jekyll and Mr. Hyde (1886)
/ Norton Critical Editions, 9780393974652
*
Oscar Wilde (Irish, 1854-1900)
- The Picture of Dorian Gray (1890)
/ Norton Critical Editions, 9780393696875
*
Sigmund Freud (Austrian, 1856-1939)
- The Psychology of Love
/ Penguin Classics, 9780142437469
"Fragment of an Analysis of Hysteria (Dora)"
Three Essays on Sexual Theory
On the Sexual Theories of Children
"Contributions to the Psychology of Erotic Life"
‘A Child is being Beaten’
On Female Sexuality
[Note: I realize that Freud's theories are no longer considered accurate, but I enjoy his imagination. If you want to read about the psychology of love/sex from an evidence-based perspective, check out The Evolution of Desire, by David Buss]
- The Uncanny
/ Penguin Classics, 9780142437476
Screen Memories
The Creative Writer and Daydreaming
Family Romances
Leonardo da Vinci and a Memory of his Childhood
The Uncanny
*
Arthur Machen (Welsh, 1863-1947)
- "The Great God Pan" (1894)
(“Maybe the best [horror story] in the English language.” - Stephen King)
/ Late Victorian Gothic Tales, Oxford World’s Classics, 9780199538874
- Vernon Lee, "Dionea," also in the above collection
*
Algernon Blackwood (English, 1869-1951)
- Ancient Sorceries and Other Weird Stories
/ Penguin Classics, 9780142180150
“The Insanity of Jones”
“The Glamour of the Snow”
“The Man Whom the Trees Loved”
“Ancient Sorceries”
*
Daphne du Maurier (English, 1907-89)
- Rebecca (1937)
/ Virago Modern Classics, 9781844080380
- The Birds and Other Stories (1952)
/ Virago Modern Classics, 9781844080878
"The Birds"
*
Robert Bloch (American, 1917-94)
- Psycho (1959)
*
See also: Alfred Hitchcock's adaptations of the above, and more:
- Rebecca (1940)
- Rope (1948)
- Rear Window (1954)
- Vertigo (1958)
- Psycho (1959)
- The Birds (1963)
- Marnie (1964)
See also: 
- François Truffaut, Hitchcock
- Donald Spoto, The Art of Alfred Hitchcock  
More films with similar themes:
- Repulsion (Roman Polanski, 1965)
- The Shining (Stanley Kubrick, 1980)
- Blue Velvet (David Lynch, 1986)
- The Twilight Zone (Original Series, 1959)
"Perchance to Dream" (Season 1, Episode 9)
"The Hitch-Hiker" (Season 1, Episode 16)
"Nightmare as a Child" (Season 1, Episode 29)
"A Stop at Willoughby" (Season 1, Episode 30)
"Long Distance Call" (Season 2, Episode 22)
"What's in the Box" (Season 5, Episode 24)
*
*
American Literature: 19th Century, Pre-Civil War
*
Washington Irving (American, 1783-1859)
- The Legend of Sleepy Hollow and Other Stories
/ Penguin Classics, 9780143107538
*
James Fenimore Cooper (American, 1789-1851)
- The Last of the Mohicans: A Narrative of 1757 (1826)
/ Penguin Classics, 9780140390247
*
Ralph Waldo Emerson (American, 1803-82)
- The Portable Emerson
/ Penguin Classics, 9780143107460
"The American Scholar" (1832)
"Self-Reliance" (1841)
"Compensation" (1841)
"The Over-Soul" (1841)
"Circles" (1841)
"The Poet" (1844)
"Experience" (1844)
*
Henry David Thoreau (American, 1817-62)
- The Portable Thoreau
/ Penguin Classics, 9780143106500
"Civil Disobedience" (1849)
Walden (1854)
*
Frederick Douglass (American, 1818-95)
- The Portable Frederick Douglass
/ Penguin Classics, 9780143106814
Narrative of the Life of Frederick Douglass, an American Slave (1845)
*
Edgar Allan Poe (American, 1809-1849)
- The Portable Edgar Allan Poe
/ Penguin Classics, 9780143039914
*
Nathaniel Hawthorne (American, 1804-1864)
- Selected Tales and Sketches (1830-1850)
/ Penguin Classics, 9780140390575
Selections of the selections:
"My Kinsman, Major Molineux" (1832)
"Young Goodman Brown" (1835)
"Wakefield" (1835)
"The Minister's Black Veil" (1836)
"Rappaccini's Daughter" (1844)
A selection that is not included in the above volume:
"Feathertop" (1852)
- The Scarlet Letter (1850)
/ Penguin Classics, 9780143107668
- The Marble Faun (1860)
/ Penguin Classics, 9780140390773
*
Herman Melville (American, 1819-91)
- Moby-Dick; or, The Whale (1851)
/ Penguin Classics, 9780142437247
*
*
American Literature: 19th Century, Civil War and After
*
Walt Whitman (American, 1819-92)
- Leaves of Grass and Other Writings
/ Norton Critical Editions, 9780393974966
*
Emily Dickinson (American, 1830-96)
- The Complete Poems of Emily Dickinson
/ Little, Brown & Company, 9780316184137
*
Mark Twain (American, 1835-1910)
- The Adventures of Tom Sawyer (1876)
/ Penguin Classics, 9780143107330
- Adventures of Huckleberry Finn (1884)
/ Penguin Classics, 9780143107323
- Tales, Speeches, Essays, and Sketches
/ Penguin Classics, 9780140434170
*
Ambrose Bierce (American, 1842-circa 1914)
- Tales of Soldiers and Civilians: And Other Stories
/ Penguin Classics, 9780140437560
*
Henry James (American, mostly writing in Britain, 1843-1916)
See Novel: Modern British, below.
*
Kate Chopin (American, 1850-1904)
- The Awakening [1899] and Selected Stories
/ Penguin Classics, 9780142437322
*
*
Novel: Modern British
*
Terry Eagleton, "What is a Novel?" in The English Novel: An Introduction
*
Peter Childs, “Words, Words, Words: Modern, Modernism, Modernity”
*
Thomas Hardy (English, 1840-1928)
- Jude the Obscure (1895)
/ Penguin Classics, 9780140435382
*
Henry James (American, mostly writing in Britain, 1843-1916)
Novels:
- What Maisie Knew (1897)
/ Penguin Classics, 9780141441375
- The Ambassadors (1903)
/ Penguin Classics, 9780141441320
Novellas:
- Daisy Miller (1878)
/ Penguin Classics, 9780141441344
- The Turn of the Screw (1898)
/ Penguin Classics, 9780141389752
See also:
James' short stories:
"The Jolly Corner" (also collected in the above volume)
"The Real Right Thing"
/ Collected in The New Penguin Book of American Short Stories: from Washington Irving to Lydia Davis, Edited by Kasia Boddy, Penguin Classics, 9780141194424
*
Joseph Conrad (Polish-British, 1857-1924)
- Heart of Darkness (1899)
/ Norton Critical Edition, 9780393264869
- Lord Jim (1900)
/ Penguin Classics, 9780141441610
- Nostromo (1904)
/ Penguin Classics, 9780141441634
*
E. M. Forster (English, 1879-1970)
- Howards End (1910)
/ Penguin Classics,  9780141182131
- A Passage to India (1924)
/ Penguin Classics, 9780141441160
*
James Joyce (Irish, 1882-1941)
- A Portrait of the Artist as a Young Man (1916)
/ In The Portable James Joyce, which also includes the short story collection, Dubliners (1914), 9780140150308
- Ulysses (1922)
/ Penguin Modern Classics, 9780141182803
- Finnegans Wake (1939)
/ Penguin Modern Classics, 9780141183114
See also:
- Re Joyce, by Anthony Burgess (author of A Clockwork Orange)
- James Joyce’s Ulysses: A Study, by Stuart Gilbert
- A Skeleton Key to Finnegans Wake, by Joseph Campbell (author of The Hero with a Thousand Faces, The Power of Myth, etc.)
- Joyce’s Book of the Dark: Finnegans Wake, by John Bishop
*
D. H. Lawrence (English, 1885-1930)
- Sons and Lovers (1913)
/ Penguin Classics, 9780141441443
- Lady Chatterley's Lover (1928)
/ Penguin Classics, 9780141441498
*
Essays/Prefaces/Letters: Contexts for Course Novels
Henry James, “The Art of Fiction” (1884)
http://virgil.org/dswo/courses/novel/james-fiction.pdf
*
Thomas Hardy, Preface to the First Edition [of Jude the Obscure] (1895)
*
Joseph Conrad, Preface to "The Nigger of the Narcissus” (1897)
*
Thomas Hardy, Postscript [to Preface] (1912)
*
Ford Madox Ford, “On Impressionism” (1913)
*
D.H. Lawrence, Letter to Edward Garnett (1912)
*
Virginia Woolf, “Modern Fiction” (1919)
---, "Mrs. Bennet and Mr. Brown" (1923)
*
See also: Modernist Poetry:
W. B. Yeats (Irish, 1865-1939)
- The Collected Poems
/ Finneran edit, Scribner, 9780684807317
"The Second Coming" (1919)
*
T. S. Eliot (American born British citizen, 1888-1965)
- The Waste Land and Other Poems
/ Penguin Classics, 9780142437315
"The Love Song of J. Alfred Prufrock" (1915)
"The Waste Land" (1922)
*
*
World Literature: 19th Century
*
[Note: I have skipped Balzac, Baudelaire, Flaubert, Stendhal, and the Brothers Grimm. Furthermore, 19th Century Russian Literature gets its own section, as well as American and British.]
*
E. T. A. Hoffmann (Prussian, 1776-1822)
- The Golden Pot and Other Tales
/ Robertson translation, Oxford World’s Classics, 9780199552474
*
Victor Hugo (French, 1802-85)
- Notre-Dame de Paris (1831)
/ Sturrock translation, Penguin Classics, 9780140443530
*
Arthur Rimbaud (French, 1854-91]
- Selected Poems and Letters
/ Harding and Sturrock translation, Penguin Classics, 9780140448023
See also: Bruce Duffy, Disaster Was My God: A Novel of the Outlaw Life of Arthur Rimbaud
*
Guy de Maupassant (French, 1850-93)
- A Parisian Affair and Other Stories (1880-90)
/ Miles translation, Penguin Classics, 9780140448122
*
Henrik Ibsen (Norwegian, 1828-1906)
- A Doll's House and Other Plays
/ Dawkin and Skuggevik translation, Penguin Classics, 9780141194561
*
Friedrich Nietzsche (German, 1844-1900)
- The Birth of Tragedy (1872)
/ Whiteside translation, Penguin Classics, 9780140433395
- The Gay Science (1882)
/ Hill Translation (as The Joyful Science), Penguin Classics, 9780141195391
- Thus Spoke Zarathustra (1883)
/ Hollingdale translation, Penguin Classics, 9780140441185
- Beyond Good and Evil (1886)
/ Hollingdale translation, Penguin Classics, 9780140449235
- On the Genealogy of Morals (1887)
/ Scarpitti translation, Penguin Classics, 9780141195377
- The Will to Power (Posthumously Collected Manuscripts)
/ Hill and Scarpitti translation, Penguin Classics, 9780141195353
*
*
Russian Literature: 19th Century
*
Fyodor Dostoevsky (Russian, 1821-81)
- Notes from Underground (1864)
/ Pevear and Volokhonsky translation, Vintage International, 9780679734529
- Crime and Punishment (1866)
/ Pevear and Volokhonsky translation, Vintage International, 9780679734505
- The Brothers Karamazov (1880)
/ Pevear and Volokhonsky translation, FSG, 9780374528379
*
Leo Tolstoy (Russian, 1828-1910)
Fiction
- War and Peace (1869)
/ Pevear and Volokhonsky translation, Vintage, 9781400079988
- Anna Karenina (1877)
/ Pevear and Volokhonsky translation, Penguin Classics, 9780140449174
Nonfiction
- What is Art? (1897)
/ Pevear and Volokhonsky translation, Penguin Classics, 9780140446425
- Last Steps: The Late Writings of Leo Tolstoy
/ Parini edit, Penguin Classics, 9780141191195
*
Anton Chekhov (Russian, 1860-1904)
- Selected Stories (1883-1903)
/ Pevear and Volokhonsky translation, Modern Library, 9780553381009
*
*
World Literature: 20th Century 
*
[Note: 20th Century Japanese Literature gets its own section, as well as American and British]
*
Boris Pasternak (Russian, 1890-1960)
- Doctor Zhivago (1957)
/ Pevear and Volokhonsky translation, Vintage International, 9780307390950
*
Mikhail Bulgakov (Russian, 1891-1940)
- The Master and Margarita (written 1928-40, published 1967)
/ Pevear and Volokhonsky translation, Penguin Classics Deluxe,
9780143108276
*
Thomas Mann (German, 1875-1955)
- The Magic Mountain (1924)
/ Woods translation, Vintage International, 9780679772873
- Doctor Faustus (1947)
/ Woods translation, Vintage International, 9780375701160
*
Hermann Hesse (German-born Swiss, 1877-1962)
- Narcissus and Goldmund (1930)
/ Molinaro translation, Picador, 9780312421670
- The Glass Bead Game (1943)
/ Winston and Winston translation, Picador, 9780312278496
*
Franz Kafka (Austro-Hungarian, now Czech Republic, 1883-1924)
- The Trial (written 1914-5, published 1925)
/ Muir and Muir translation, Schocken, 9780805210408
- The Castle (written 1922, published 1926)
/ Muir and Muir translation, Schocken, 9780805210392
- The Complete Short Stories (1908-24)
/ Muir and Muir translation, Schocken, 9780805210552
*
Gabriel García Márquez (Colombian, 1927-2014)
- Love in the Time of Cholera (1985)
/ Grossman translation, Penguin Modern Classics, 9780141189208
*
*
History of Literary Criticism and Theory
*
See above courses for Plato's Republic, Aristotle's Poetics, Horace's Ars Poetica, Wordsworth's Preface to the Lyrical Ballads, Wilde's Preface to The Picture of Dorian Gray, and the essays, prefaces, and letters that comprise the contexts for the Modern British Novel course.
*
Northrop Frye (Canadian, 1912-91)
- "The Archetypes of Literature" (1951)
- Anatomy of Criticism (1957)
/ Princeton University Press, 9780691069999
*
Harold Bloom (American, 1930- )
- The Anxiety of Influence: A Theory of Poetry (1973)
/ Oxford University Press, 9780195112214
(Further reading by Harold Bloom listed at the end of this section)
*
- I will not list the readings for the entire History of Literary Criticism and Theory. The works listed above are the essentials that still hold up today.
I have omitted what Harold Bloom dismisses as the "School of Resentment" in his book, The Western Canon.
Bloom points out the problem with reading a text in terms of whatever ideology one wishes to impose on it (Feminist, Marxist, Lacanian, New Historicist, Deconstructionist, Semiotician, etc.), rather than simply reading in order to "confront greatness." For example, if we read Hamlet through a feminist or Marxist lens, we may end up with insights about feminism or Marxism, but not necessarily about Hamlet (source: the book, The Western Canon, as well as https://en.wikipedia.org/wiki/Harold_Bloom).
Bloom suspects that people do not simply value classics due to social conditioning. To read more about how human behavior and values come from human nature, and not from social conditioning, here is the definitive book on the subject:
- Steven Pinker, The Blank Slate: The Modern Denial of Human Nature
/ Penguin, 9780142003343
See also:
- Steven Pinker, "Toward a Consilient Study of Literature"
*
- John Tooby and Leda Cosmides, "Does Beauty Build Adapted Minds? Toward an Evolutionary Theory of Aesthetics"
*
- Joseph Carroll, Literary Darwinism
/ Routledge, 9780415970143
*
- Jonathan Gottschall, The Storytelling Animal 
/ Mariner, 9780544002340
*
- Stephen R. C. Hicks, Explaining Postmodernism
/ Ockham's Razor, 9780983258407
*
Louise M. Rosenblatt's Transactional Theory has been most informative to my understanding of what reading consists of.
Louise M. Rosenblatt (American, 1904-2005)
- Literature as Exploration (1938)
/ [Out of print?]
- The Reader, The Text, The Poem: The Transactional Theory of the Literary Work (1978, 1994)
/ Southern Illinois University Press, 9780809318056
*
This brief article by Saul Bellow has also been enlightening for me:
"The Search for Symbols, a Writer Warns, Misses All the Fun and Fact of the Story"
https://archive.nytimes.com/www.nytimes.com/books/97/05/25/reviews/bellow-symbol.html
*
Harold Bloom, continued:
- The Western Canon: The Books and School of the Ages (1994)
/ Little, Brown & Company, 9781573225144
- Shakespeare: The Invention of the Human (1998)
/ Fourth Estate, 9780007292844
- Novelists and Novels: A Collection of Critical Essays (2007)
/ Chelsea House, 9780791097274
- The Shadow of a Great Rock: A Literary Appreciation of the King James Bible (2011)
/ Yale University Press, 9780300187946
- The Anatomy of Influence: Literature as a Way of Life (2011)
/ Yale University Press, 9780300181449
*
*
Composition
*
Steven Pinker, The Sense of Style: The Thinking Person's Guide to Writing in the 21st Century
/ Penguin, 9780143127796
*
*
Creative Writing
*
John Gardner, The Art of Fiction: Notes on Craft for Young Writers / Vintage, 9780679734031
*
Joseph Campbell, The Hero With A Thousand Faces
/ Yogi Impressions, 9789382742616
*
Alice LaPlante, The Making of a Story: A Norton Guide to Creative Writing
/ W. W. Norton and Company, 9780393337082
*
Kim Addonizio and Dorianne Laux, The Poet's Companion: A Guide to the Pleasures of Writing Poetry
/ W. W. Norton and Company, 9780393316544
*
*
American Short Story, 20th Century
*
Sherwood Anderson (American, 1876-1941)
- Winesburg, Ohio (1919)
/ Penguin Classics, 9780140186550
*
Ernest Hemingway (American, 1899-1961)
- The Short Stories: The First Forty-Nine Stories with a Brief Preface by the Author
/ Scribner, 9780684803340
*
John Cheever (American, 1912-82)
- Collected Stories
/ Vintage Classics, 9780099748304
*
Bernard Malamud (American, 1914-86)
- The Complete Stories (written 1940-84, collected 1997)
/ FSG Classics, 9780374525750
*
Saul Bellow (Canadian-American, 1915-2005)
- Collected Stories (2001)
/ Penguin Classics, 9780143107255
*
Carson McCullers (American, 1917-67)
- The Ballad of the Sad Café (1951 novella along with previously published short stories)
/ Penguin Modern Classics, 9780141183695
*
J. D. Salinger (American, 1919-2010)
- Nine Stories (1953)
/ Little, Brown and Company, 9780316767729
- Franny and Zooey (1961)
/ Back Bay Books, 9780316769020
- Raise High the Roofbeam, Carpenters and Seymour: An Introduction (1963)
/ Back Bay Books, 9780316766944
*
James Baldwin (American, 1924-87)
- “Sonny’s Blues” (1957)
Collected in several anthologies. I have not read them all, but I would probably recommend:
- American Short Story Masterpieces, edited by Raymond Carver and Tom Jenks
/ 9780440204237
*
Flannery O'Connor (American, 1925-64)
- The Complete Stories (1971)
/ FSG Classics, 9780374515362
*
Philip Roth (American, 1933-2018)
- Goodbye, Columbus (1959)
/ Vintage, 9780679748267
*
Joyce Carol Oates (American, 1938- )
- "Where Are You Going, Where Have You Been?" (1966)
Collected in several anthologies. I have not read them all, but I would probably recommend:
- American Short Story Masterpieces, edited by Raymond Carver and Tom Jenks
/ 9780440204237
*
Raymond Carver (American, 1938-88)
- Where I’m Calling From: Selected Stories (1988)
/ Harvill Press, 9781860460395
*
Tobias Wolff (American, 1945- )
- In the Garden of the North American Martyrs: Stories (1981)
/ Ecco, 9780062393845
*
Louise Erdrich (Native American, 1954- )
- Love Medicine (1984)
/ Harper Perennial, 9780061787423
*
Stephanie Vaughn (American, ?- )
- Sweet Talk: Stories (1990)
/ Other Press, 9781590515167
"Dog Heaven"
(Also collected in the Vintage Book of Contemporary American Short Stories, edited by Tobias Wolff, 9780679745136]
*
*
American Novel, 20th Century to Present
*
F. Scott Fitzgerald (American, 1896-1940)
- The Great Gatsby (1925)
/ Scribner, 9780743273565
- Tender is the Night (1934)
/ Scribner, 9780684801544
*
William Faulkner (American, 1897-1962)
- The Sound and the Fury (1929)
/ Norton Critical Editions, 9780393912692
*
Nathanael West (American, 1903-40)
- Miss Lonelyhearts (1933)
- The Day of the Locust (1939)
/ Both of these novels are collected in Vintage Classics, 9780099573166
*
Zora Neale Hurston (American, 1891-1960)
- Their Eyes Were Watching God (1937)
/ Virago, 9780860685241
*
Betty Smith (American, 1896-1972)
- A Tree Grows in Brooklyn (1943)
/ Harper Perennial, 9780060736262
*
John Steinbeck (American, 1902-68)
- Of Mice and Men (1937)
/ Penguin Classics, 9780140186420
- The Grapes of Wrath (1939)
/ Penguin Classics, 9780143039433
- East of Eden (1952)
/ Penguin Classics, 9780140186390
*
Ralph Ellison (American, 1913-94)
- Invisible Man (1952)
/ Vintage, 9780679732761
*
Vladimir Nabokov (Russian-American, 1899-1977)
- Lolita (1955)
/ Penguin Modern Classics, The Annotated Lolita, 9780141185040
- Pale Fire (1962)
/ Penguin Modern Classics, 9780141185262
See also:
Nabokov’s Pale Fire: The Magic of Artistic Discovery, by Brian Boyd
/ Princeton University Press, 9780691089577
*
Saul Bellow (Canadian-American, 1915-2005)
Novels (selected):
- The Adventures of Augie March (1953)
/ Penguin Classics, 9780143039570
- Seize the Day (1956)
Penguin Classics, 9780142437612
- Henderson the Rain King (1959)
/ Penguin Classics, 9780143105480
- Herzog (1964)
/ Penguin Classics Deluxe, 9780143107675
- Mr. Sammler’s Planet (1970)
/ Penguin Classics, 9780142437834
- Humboldt’s Gift (1975)
/ Penguin Classics, 9780143105473
- Ravelstein (2000)
/ Penguin Classics, 9780143107576
Non-fiction:
- It All Adds Up: From the Dim Past to the Uncertain Future (1994)
/ Penguin Classics, 978-0143106685
"Facts That Put Fancy to Flight" (1962)
The above article is available on the New York Times archive here:
"A Novelist-Critic Discusses the Role of Reality in the Creation of Fiction"
http://movies2.nytimes.com/books/97/05/25/reviews/bellow-reality.html
- There is Simply Too Much to Think About: Collected Nonfiction, edited by Benjamin Taylor
/ Penguin, 978-0143108047
"Deep Readers of the World, Beware!"
The above article is available on the New York Times archive here: 
"The Search for Symbols, a Writer Warns, Misses All the Fun and Fact of the Story"
https://archive.nytimes.com/www.nytimes.com/books/97/05/25/reviews/bellow-symbol.html
See also:
- The Life of Saul Bellow: To Fame and Fortune, 1915-1964, by Zachary Leader
/ Vintage, 9780307388933
- The Life of Saul Bellow: Love and Strife, 1965-2005, by Zachary Leader
/ Vintage, 9780099598152
*
Carson McCullers (American, 1917-67)
- The Heart is a Lonely Hunter (1940)
/ Penguin Modern Classics, 9780141185224
*
J. D. Salinger (American, 1919-2010)
- The Catcher in the Rye (1951)
/ Back Bay Books, 9780316769174
See also:
Salinger, by David Shields and Shane Salerno
/ Simon & Schuster, 9781471130380
*
Kurt Vonnegut (American, 1922-2007)
- Cat’s Cradle (1963)
/ Dial Press, 9780385333481
- Slaughterhouse-Five (1969)
/ Dial Press, 9780385333849
*
William Gaddis (American, 1922-98)
- The Recognitions (1955)
/ [Out of print?]
- JR (1975)
/ [Out of print?]
See also: 
- Nobody Grew but the Business: On the Life and Work of William Gaddis, by Joseph Tabbi
/ Northwestern University Press, 9780810131422
*
Joseph Heller (American, 1923-99)
- Catch-22 (1961)
/ 50th Anniversary Edition, Simon & Schuster, 9781451626650
*
Richard Yates (American, 1926-92)
- Revolutionary Road (1961)
/ Vintage Classics, 9780099518624
*
Toni Morrison (American, 1931-2019)
- The Bluest Eye (1970)
/ Vintage International, 9780307278449
- Song of Solomon (1977)
/ Vintage International, 9781400033423
*
John Updike (American, 1932-2009)
- Rabbit, Run (1960)
/ Penguin Modern Classics, 9780141187839
- Rabbit Redux (1971)
/ Penguin Modern Classics, 9780141188546
- Rabbit is Rich (1981)
/ Penguin Modern Classics, 9780141188553
- Rabbit at Rest (1990)
/ Penguin Modern Classics, 9780141188447
*
Philip Roth (American, 1933-2018)
- Portnoy’s Complaint (1969)
/ Vintage International, 9780679756453
- The Human Stain (2000)
/ Vintage International, 9780375726347
*
Cormac McCarthy (American, 1933- )
- Blood Meridian (1985)
/ Vintage International, 9780679728757
- The Road (2006)
/ Vintage International, 9780307387899
*
Ken Kesey (American, 1935-2001)
- One Flew Over the Cuckoo’s Nest (1962)
/ Penguin Classics, 9780141181226
- Sometimes a Great Notion (1964)
/ Penguin Classics, 9780143039860
*
Don DeLillo (American, 1936- )
- White Noise (1985)
/ Penguin, 9780140077025
- Libra (1988)
/ Penguin, 9780140156041
- Mao II (1992)
/ Penguin, 9780140152746
- Underworld (1998)
/ Scribner, 9780684848150
*
Thomas Pynchon (American, 1937- )
- V. (1963)
/ Harper Perennial, 9780060930219
- Gravity’s Rainbow (1973)
/ Vintage Classics, 9780099511755
- Mason & Dixon (1997)
/ Picador, 9780312423209
See also: 
- A Gravity’s Rainbow Companion: Sources and Contexts for Pynchon’s Novel, 2nd Edition, by Steven Weisenburger
/ University of Georgia Press, 9780820328072
Note:
Pynchon dedicated G’s R to Richard Fariña - see below:
*
Richard Fariña (American, 1937-66)
- Been Down So Long It Looks Like Up to Me (1966)
/ Penguin Classics, 9780140189308
*
John Kennedy Toole (American, 1937-69)
- A Confederacy of Dunces (completed 1964, published 1980)
/ Grove Press, 9780802130204
*
Leslie Marmon Silko (Laguna Pueblo, 1948- )
- Ceremony (1977)
/ Penguin Classics Deluxe, 9780143104919
*
Louise Erdrich (Native American, 1954- )
- The Plague of Doves (2008)
/ Harper Perennial, 9780060515133
- The Round House (2012)
/ Harper Perennial, 9780062065254
*
David Foster Wallace (American, 1962-2008)
- Infinite Jest (1996)
/ Back Bay Books, 9780316066525
- The Pale King (unfinished, published 2011)
/ Back Bay Books, 9780316074223
See also:
- Elegant Complexity: A Study of David Foster Wallace’s Infinite Jest, by Greg Carlisle
/ SSMG Press, 978-0976146537
- Every Love Story is a Ghost Story: A Life of David Foster Wallace, by D. T. Max
/ Penguin, 9780147509727
*
Peter Hedges (American, 1962- )
- What’s Eating Gilbert Grape (1991)
/ Simon & Schuster, 9780671038540
*
Jennifer Egan (American, 1962- )
- A Visit from the Goon Squad (2010)
/ Anchor Books, 9780307477477
- Manhattan Beach (2017)
/ Scribner, 9781476716749
*
*
American Poetry, 20th Century
*
Robert Frost (American, 1874-1963)
- The Collected Poems
/ Vintage Classics, 9780099583097
*
Robinson Jeffers (American, 1887-1962)
- The Selected Poetry
/ Stanford University Press, 9780804741088
*
John Berryman (American, 1914-72)
- The Dream Songs (1969)
/ FSG Classics, 9780374534554
- Collected Poems, 1937-1971
/ Farrar, Straus and Giroux, 9780374522810
*
The Penguin Anthology of Twentieth-Century American Poetry, edited by Rita Dove
/ Penguin, 9780143121480
Gwendolyn Brooks, "We Real Cool," "The Bean Eaters"
Stephen Dobyns, "How to Like it"
*
*
Contemporary British Fiction
*
Graham Greene (English, 1904-91)
- Complete Short Stories 
/ Penguin Classics, 9780143039105
"The Destructors" (1954)
*
Samuel Beckett (Irish, 1906-89)
- More Pricks than Kicks (1934)
/ Grove Press, 9780802151377
"Dante and the Lobster"
- Three Novels
/ Grove Press, 9780802144478
1. Molloy (1951)
2. Malone Dies (1951)
3. The Unnameable (1953)
*
Malcolm Lowry (English, 1909-57)
- Under the Volcano (1947)
/ Harper Perennial, 9780061120152
*
Flann O'Brien (Brian O'Nolan) (Irish, 1911-66)
- The Third Policeman (completed in 1940, published in 1967)
/ Dalkey Archive Press, 9781564782144
*
Iris Murdoch (Anglo-Irish, 1919-99)
- Under the Net (1954)
/ Vintage Classics, 9780099429074
- The Bell (1958)
/ Penguin Classics, 9780141186696
- The Black Prince (1973)
/ Penguin Classics, 9780142180112
- The Sea, The Sea (1978)
/ Penguin Classics, 9780141186160
*
Alan Sillitoe (English, 1928-2010)
- The Loneliness of the Long Distance Runner (1959)
/ Vintage International, 9780307389640
"The Loneliness of the Long-Distance Runner"
*
Angela Carter (English, 1940-92)
- The Magic Toyshop (1967)
/ Virago, 9780860681908
- The Infernal Desire Machines of Doctor Hoffman (1972)
/ Penguin Modern Classics, 9780141192390
- Burning Your Boats: Collected Stories (1962-93)
/ Vintage Classics, 9780099592914
“The Bloody Chamber”
“The Courtship of Mr Lyon”
“The Tiger’s Bride”
“The Erl-King”
“The Snow Child”
“The Lady of the House of Love”
“The Werewolf”
“The Company of Wolves”
“Wolf Alice”
"A Souvenir of Japan"
*
J. G. Ballard (English, 1930-2009)
- The Unlimited Dream Company (1979)
- Super-Cannes (2000)
*
Salman Rushdie (British Indian, 1947- )
- The Satanic Verses (1988)
*
Ian McEwan (English, 1948- )
- In Between the Sheets (Short story collection) (1978)
/ Vintage, 9780099754718
- Atonement (novel) (2001)
/ Vintage, 9780099429791
*
Iain Banks (Scottish, 1954-2013)
- The Wasp Factory (1984)
/ Prentice Hall, 9780684853154
*
Hanif Kureishi (British, 1954- )
- The Buddha of Suburbia (1990)
/ Penguin, 9780140131680
*
Kazuo Ishiguro (British, 1954- )
- An Artist of the Floating World (1986)
/ Faber & Faber, 9780571209132
- Never Let Me Go (2005)
/ Faber & Faber, 9780571272136
- The Buried Giant (2015)
/ Faber & Faber, 9780571315062
*
Jeanette Winterson (English, 1959- )
- Oranges Are Not the Only Fruit (1985)
*
Films:
- Star Trek: The Original Series
"Arena" (Season 1, Episode 18)
"Turnabout Intruder" (Season 3, Episode 24)
*
*
Canadian Literature: 20th Century
*
Robertson Davies (Canadian, 1913-95)
- The Deptford Trilogy
1. Fifth Business (1970)
/ Penguin Classics, 9780141186153
2. The Manticore (1972)
/ Penguin Classics, 9780143039136
3. World of Wonders (1975)
/ Penguin Classics, 9780143039143
*
Alice Munro (Canadian, 1931- )
- A Wilderness Station: Selected Stories, 1968-1994
/ Vintage International, 9781101970362
- Family Furnishings: Selected Stories, 1995-2014
/ Vintage International, 9781101872352
*
*
Theater, 20th Century
*
Eugene O'Neill (American, 1888-1953)
- The Iceman Cometh (written 1939, first performed 1946)
/ Introduction by Harold Bloom, Yale University Press, 9780300117431
- Long Day’s Journey Into Night (written 1941, first performed 1956)
/ Introduction by Harold Bloom, Yale University Press, 9780300093056
*
Jean-Paul Sartre (French, 1905-80)
- No Exit and Three Other Plays (1944-48)
/ Gilbert translation, Vintage International, 9780679725169
No Exit
*
Samuel Beckett (Irish, 1906-89)
- Waiting for Godot (1959)
/ Grove Press, 9780802144423
- Happy Days (1961)
/ Grove Press, 9780802144409
*
Tennessee Williams (American, 1911-83)
- The Glass Menagerie (1944)
/ Penguin Modern Classics, 9780141190266
- A Streetcar Named Desire (1947)
/ Penguin Modern Classics, 9780141190273
- Cat on a Hot Tin Roof (1955)
/ Penguin Modern Classics, 9780141190280
*
Arthur Miller (American, 1915-2005)
- Death of a Salesman (1949)
/ Penguin Classics, 9780141180977
- The Crucible (1953)
/ Penguin Classics, 9780142437339
*
Edward Albee (American, 1928-2016)
- Who's Afraid of Virginia Woolf? (1962)
/ Vintage Classics, 9780099285694
*
Sam Shepard (American, 1943- )
Sam Shepard: Seven Plays (Buried Child, Curse of the Starving Class, The
Tooth of Crime, La Turista, Tongues, Savage Love, True West) (1984)
/ Dial Press, 9780553346114
Shepard is also an actor- Chuck Yeager in The Right Stuff (1983 adaptation of Tom Wolfe’s book of the same title), and Robert Rayburn aka “Papa Ray” in the 2015 Netflix series, Bloodline
*
Films:
- A Streetcar Named Desire (Elia Kazan, 1951)
- Who's Afraid of Virginia Woolf? (Mike Nichols, 1966)
- Paris, Texas (Wim Wenders, 1984) (Screenplay by Sam Shepard)
- Death of a Salesman (Volker Schlöndorff, 1985)
- The Crucible (Nicholas Hytner, 1996)
- Happy Days (Patricia Rozema, 2001)
*
*
Science Fiction/ Dystopian/ Philosophical
H. G. Wells (English, 1866-1946)
- The Time Machine (1895)
/ Penguin Classics, 9780141439976
*
Aldous Huxley (English, 1894-1963)
- Brave New World (1932)
/ Harper Perennial Modern Classics, 9780060776091
- Island (1962)
/ Harper Perennial Modern Classics, 9780061561795
*
George Orwell (English, 1903-50)
- Nineteen Eighty-Four (1949)
/ Penguin Classics, 9780241416419
*
John Wyndham (English, 1903-69)
- The Chrysalids (1955)
/ Penguin Modern Classics, 9780141181479
*
Albert Camus (French, 1913-60)
- The Stranger (1942)
/ Ward translation, Vintage International, 9780679720201
*
Osamu Dazai (Japanese, 1909-48)
- No Longer Human (1948)
/ Keene translation, New Directions, 9780811204811
*
William Golding (English, 1911-93)
- Lord of the Flies (1954)
/ Penguin Classics, 9780399533372
*
Anthony Burgess (English, 1917-93)
- A Clockwork Orange (1962)
/ Norton Critical Edition, 9780393928099
*
Yukio Mishima (Japanese, 1925-1970)
- The Sailor Who Fell From Grace With The Sea (1963)
/ Nathan translation, Vintage Classics, 9780099284796
*
Frank Herbert (American, 1920-86)
- The Great Dune Trilogy
/ Orion Pub. Co., 9780575070707
- Dune (1965)
- Dune Messiah (1969)
- Children of Dune (1976)
*
Arkady and Boris Strugatsky (Russian, 1925-91 and 1933-2012, respectively)
- Roadside Picnic (1971)
/ Bormashenko translation, Chicago Review Press, 9781613743416
*
Robert M. Pirsig (American, 1928-2017)
- Zen and the Art of Motorcycle Maintenance: An Inquiry into Values (1974)
/ 40th Anniversery Edition, Vintage, 9780099598169
*
Alan Moore (English, 1953- )
- Watchmen (1987)
/ DC, 9781401245252
*
More philosophical novels (Listed in other sections above):
- Herman Melville, Moby-Dick; or, The Whale (1851)
/ Penguin Classics, 9780142437247
*
- Fyodor Dostoevsky, Crime and Punishment (1866)
/ Pevear and Volokhonsky translation, Vintage International, 9780679734505
*
- Fyodor Dostoevsky, The Brothers Karamazov (1880)
/ Pevear and Volokhonsky translation, FSG, 9780374528379
*
- Leo Tolstoy, Anna Karenina (1877)
/ Pevear and Volokhonsky translation, Penguin Classics, 9780140449174
*
- George Eliot, Middlemarch (1871-72)
/ Penguin Classics, 9780141439549
*
- Oscar Wilde, The Picture of Dorian Gray (1890)
/ Norton Critical Editions, 9780393696875
*
- Thomas Mann, The Magic Mountain (1924)
/ Woods translation, Vintage International, 9780679772873
*
- Hermann Hesse, Narcissus and Goldmund (1930)
/ Molinaro translation, Picador, 9780312421670
*
- Hermann Hesse, The Glass Bead Game (1943)
/ Winston and Winston translation, Vintage Classics, 9780099283621
*
- Mikhail Bulgakov, The Master and Margarita (written 1928-40, published 1967)
/ Pevear and Volokhonsky translation, Penguin Classics Deluxe, 9780143108276
*
- J.D. Salinger, The Catcher in the Rye (1951)
/ Back Bay Books, 9780316769174
*
- Ralph Ellison, Invisible Man (1952)
/ Vintage, 978-0679732761
*
- Kurt Vonnegut, Cat’s Cradle (1963)
/ Dial Press, 9780385333481
*
- Kurt Vonnegut, Slaughterhouse-Five (1969)
/ Dial Press, 9780385333849
*
- Saul Bellow, Herzog (1964)
/ Penguin Classics Deluxe, 9780143107675
*
- Iris Murdoch, The Black Prince (1973)
/ Penguin Classics, 9780142180112
*
- Cormac McCarthy, Blood Meridian (1985)
/ Vintage International, 9780679728757
*
- David Foster Wallace, Infinite Jest (1996)
/ Back Bay Books, 9780316066525
*
Films:
- The Time Machine (George Pal, 1960)
- A Clockwork Orange (Stanley Kubrick, 1971)
- Logan's Run (Michael Anderson, 1976)
- Invasion of the Body Snatchers (Philip Kaufman, 1978)
- Stalker (Screenplay loosely adapted from Roadside Picnic by the authors, directed by Andrei Tarkovsky, 1979)
- Blade Runner (Ridley Scott, 1982)
- The Matrix (Wachowskis, 1999)
- The Twilight Zone (Original Series, 1959)
"The Obsolete Man" (Season 2, Episode 29)
"It's a Good Life" (Season 3, Episode 8)
"Number Twelve Looks Just Like You" (Season 5, Episode 17)
*
*
Japanese Literature: 20th Century to Present
*
Natsume Sōseki (1867-1916)
- Botchan (1906)
/ Cohn translation, Penguin Classics, 9780141391885
- Sanshirō (1908)
/ Rubin translation with introduction by Haruki Murakami, Penguin Classics, 9780140455625
- Kokoro (1914)
/ McKinney translation, Penguin Classics, 9780143106036
*
Ryūnosuke Akutagawa (1892-1927)
- Rashomon and Seventeen Other Stories (1914-27)
/ Jay Rubin translation with introduction by Haruki Murakami, Penguin Classics, 9780140449709
*
Jun'ichirō Tanizaki (1886-1965)
- Seven Japanese Tales (1910-59)
/ Vintage International, 9780679761075
- Naomi (1924)
/ Vintage International, 9780375724749
- Quicksand (1928-30)
/ Vintage Classics, 9780099485612
- Some Prefer Nettles (1929)
/ Vintage Classics, 9780099283379
- The Makioka Sisters (1943-48)
/ Vintage Classics, 9780749397104
*
Yasunari Kawabata (1899-1972)
- Snow Country (1935-37, 1947)
/ Vintage International, 9780679761044
- The Master of Go (1951)
/ Vintage, 9780679761068
- The Sound of the Mountain (1954)
/ Seidensticker translation, Vintage International, 9780679762645
- House of the Sleeping Beauties and Other Stories
/ Vintage International, 9780525434139
- Beauty and Sadness (1964)
/ Vintage, 9780679761051
- Palm-of-the-Hand Stories (1923-64)
/ FSG Classics, 9780374530495
*
Osamu Dazai (1909-48)
- No Longer Human (1948)
/ Keene translation, New Directions, 9780811204811
*
Yasushi Inoue (1907-91)
- Life of a Counterfeiter (1965)
/ Emmerich translation, Pushkin Press, 9781782270027
*
Kōbō Abe (1924-93)
- The Woman in the Dunes (1962)
/ Saunders translation, Vintage International, 9780679733782
- The Face of Another (1964)
/ Saunders translation, Vintage International, 9780375726538
- The Ruined Map (1967)
/ Saunders translation, Vintage International, 9780375726521
- The Box Man (1973)
/ Saunders translation, Vintage International, 9780375726514
*
Yukio Mishima (1925-70)
- Death in Midsummer: And Other Stories (1953)
/ New Directions, 9780811201179
- The Temple of the Golden Pavilion (1956)
/ Morris translation, Vintage Classics, 9780099285670
- After the Banquet (1960)
/ Keene translation, 9780099282785
- The Sailor Who Fell from Grace with the Sea (1963)
/ Nathan translation, Vintage Classics, 9780099284796
- The Sea of Fertility tetralogy (written 1965-70):
1. Spring Snow (1965)
/ Gallagher translation, Vintage International, 9780679722410
2. Runaway Horses (1969)
/ Gallagher translation, Vintage International, 9780679722403
3. The Temple of Dawn (1970)
/ Saunders and Segawa Seigle translation, Vintage International, 9780679722427
4. The Decay of the Angel (1971)
/ Seidensticker translation, Vintage International, 9780679722434
See also:
Persona: A Biography of Yukio Mishima, by Naoki Inose
/ Stone Bridge Press, 9781611720082
*
Kenzaburō Ōe (1935- )
- A Personal Matter (1965)
/ Nathan translation, Grove Press, 9780802150615
- The Silent Cry (1967)
/ Bester translation, Serpent's Tail Classics, 9781781255650
*
Haruki Murakami (1949- )
Novels:
- Hard-Boiled Wonderland and the End of the World (1985)
/ Birnbaum translation, Vintage, 9780099448785
- Norwegian Wood (1987)
/ Rubin translation, Vintage, 9780099448822
- The Wind-Up Bird Chronicle (1994-5)
/ Rubin translation, Vintage International, 9780099448792
- Kafka on the Shore (2002)
/ Gabriel translation, Vintage International, 9780099458326
- After Dark (2004)
/ Rubin translation, Vintage, 9780099506249
- 1Q84 (2009-10)
/ Rubin and Gabriel translation, Vintage, 9780099578079
- Colorless Tsukuru Tazaki and His Years of Pilgrimage (2013)
/ Gabriel translation, Vintage, 9780099590378
Short story collections:
- The Elephant Vanishes (17 stories, 1980-91)
/ Vintage, 9780099448754
- Blind Willow, Sleeping Woman (24 stories, 1980-2005)
/ Vintage, Gabriel and Rubin translation, 9780099488668
- Birthday Stories (2002) (an anthology of stories featuring birthdays, by various authors including Raymond Carver, David Foster Wallace, and Murakami himself)
/ Vintage, 9780099481553
- Men Without Women (7 stories, 2013-14)
/ Gabriel and Goossen translation, Vintage, 9781101974520
See also: 
Haruki Murakami: A Long, Long Interview, by Mieko Kawakami
/ [coming soon]
*
Ryū Murakami (1952- )
- Almost Transparent Blue (1976)
/ out of print?
- Coin Locker Babies (1980)
/ Pushkin Press, 9781908968470
- 69 (1987)
/ Pushkin Press, 9781908968463
- Audition (1997)
/ Bloomsbury, 9781408800720
*
Banana Yoshimoto (1964- )
- Kitchen (1988)
/ Backus translation, Faber & Faber, 9780571342723
- Goodbye Tsugumi (1989)
/ Emmerich translation, Faber & Faber, 9780571212842
- Asleep (1989)
/ Emmerich translation, Faber & Faber, 9780571205370
- Lizard (1993)
/ Sherif translation, Simon & Schuster, 9780671532765
- Amrita (1994)
/ Faber & Faber, 9780571193745
- Moshi-Moshi (2010)
/ Asa Yoneda translation, Counterpoint, 9781640090156
*
Hiromi Kawakami (1958- )
- Strange Weather in Tokyo (2001)
/ Powell translation, Counterpoint, 9781640090163
- The Ten Loves of Nishino (2003)
/ Powell translation, Granta, 9781846276972
*
Yōko Ogawa (1962- )
- The Diving Pool: Three Novellas (1990) 
/ Vintage, 9780099521358
- Revenge: Eleven Dark Tales (1998) 
/ Vintage, 9780099553939
- The Housekeeper and the Professor (2008)
/ Vintage, 9780099521341
*
Mieko Kawakami (1976- )
- Ms. Ice Sandwich (2018)
/ Pushkin Press, 9781782273301
*
Sayaka Murata (1979- )
- Convenience Store Woman (2018)
/ Granta, 9781846276842
*
Yukiko Motoya (1979- )
- The Lonesome Bodybuilder (2018) 
/ Asa Yoneda translation, Soft Skull Press, 9781593766788
*
- The Penguin Book of Japanese Short Stories (2018)
/ Edited by Jay Rubin, Penguin Classics, 9780241311905
*
*
Possible contexts for some of the works listed above:
*
*
Murasaki Shikibu (Lady Murasaki) (c. 973 or 978-1014 or 1031)
- The Tale of Genji (<1021)
/ Waley translation, Tuttle, 9784805310816
See also:
- The Tale of Genji: A Reader’s Guide, by William J. Puette
/ Tuttle, 9784805310847
*
Miyamoto Musashi (1584-1645)
- The Book of Five Rings (1645)
/ Bennett translation, Tuttle, [paperback coming soon]
*
Yamamoto Tsunetomo (1659-1719)
- Hagakure (1716)
/ Bennett translation, Tuttle, 9784805311981
*
Nitobe Inazō (1862-1933)
- Bushido: The Soul of Japan (1900)
/ Bennett translation, Tuttle, [paperback coming soon]
*
Lafcadio Hearn (1850-1904)
- Japanese Ghost Stories
/ Penguin Classics, 9780241381274
*
D. T. Suzuki (1870-1966)
- An Introduction to Zen Buddhism (1934)
/ Grove Press, 9780802130556
*
Eugene Herrigel (1884-1955)
- Zen in the Art of Archery (1948)
/ Vintage, 9780375705090
*
Shunryū Suzuki (1904-71)
- Zen Mind, Beginner’s Mind (1970)
/ Shambhala, 9781590308493
*
Boye Lafayette De Mente
- Etiquette Guide to Japan: Know the Rules that Make the Difference!
/ Tuttle, 9784805313619
- Japan: A Guide to Traditions, Customs and Etiquette: Kata as the Key to Understanding the Japanese
/ Tuttle, 9784805314425
*
Roger J. Davies
- The Japanese Mind: Understanding Contemporary Japanese Culture
/ Tuttle, 9780804832953
- Japanese Culture: The Religious and Philosophical Foundations
/ Tuttle, 9784805311639
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Real Happiness is a Vedic Meditation School located in Rishikesh, India which is known as "the world capital of yoga". We offer 3 Days, 7 days, 2 weeks Yoga and Meditation Retreats for those who want to explore Rishikesh and Indian Himalayas. For study focused students, we have 15 days, 28 days Meditation Teacher Training, Yoga Teacher Training and Kundalini Meditation Courses.
The Meditation Courses will be conducted in a resort in the Himalayas from where you can see the snow-capped famous Himalayan Mountains such as Nanda Devi Peak. We also offer the Meditation Courses, Kundalini Courses, Yoga Teacher Training and retreats in our Rishikesh location organized by experienced and internationally registered Yoga and Meditation masters.
Meditation Courses in India
150 Hours Meditation Teacher Training The beginner level 2 weeks Meditation Teacher Training (and Spiritual Retreat) is best for those who recently stepped into the journey of meditation or have been practicing meditation for 1-2 years. You will learn 30+ basic and intermediate meditation techniques, pranayama, yoga asanas, mantra chanting, human mind anatomy, teaching skills, and Srimad Bhagavad Gita Philosophy. Read More
300 Hours Meditation Teacher Training The 300 Hours Meditation Teacher Training is an intensive meditation course for those who have done the beginner meditation course and want to deepen their knowledge. In this course, you will learn 45+ Meditation Techniques based on Mindfulness, Silence, Transcendental (TM), Kundalini Awakening, Visualization, Nidra, Mantra Chanting, Pranayama, Vipassana and others. Read More
Meditation Retreats in the Himalayas The Meditation Retreats are best for those who want a break from a daily hectic and stressful life. In the retreat, we focus on natural life-healing tools such as waterfall visits, spiritual temple visits, outdoor meditation, and mountain treks. We will experience an Indian village tour, the traditional Indian culture and the ancient Indian yogi living while learning from the experienced masters. Read More
Join our Meditation Teacher Training Course and Yoga - Meditation Retreat Programs in India. https://realhappiness.org/
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omyogainternational · 2 years
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Yoga Courses that will Change your Life Forever
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500-hours yoga  teacher training Rishikesh instructional class in India with ashram stay and RYT 500 Yoga Alliance certificate at one of the most amazing yoga schools in India for example Rishikesh Yogpeeth. Also, these escalated and arrangement based private yoga courses are intend for amateurs to cutting edge level yoga specialists.
The 500 hours yoga teacher training Rishikesh permits you to cover the full range of Yoga Alliance ensured preparation in one go. Although, on culmination of this preparation, you can enlist with Yoga Alliance Om yoga as a RYT-500 educator. This is a concentrated course that will give you information and comprehension of asanas. Showing technique, life systems and physiology, the way of thinking of yoga and adequate practice to have option to begin instructing with certainty.
You’ll observe Yoga focuses and Yoga instructors preparing schools across world, however, what better than getting prepared in the profound origin of yoga ‘Rishikesh’. Yoga fans from across the world come to Rishikesh to sharpen their act of the old discipline of Yoga. Rishikesh Yogpeeth offers one of most presumed confirmed 500 hours of yoga teacher training in India. The preparation targets contacting yoga devotees with an amazing chance to work on their abilities and sustain the yogi inside.
Yogpeeth
In addition, Rishikesh Yogpeeth is one of the head foundations for yoga instructors preparing in India that spotlights Holistic Yoga education. The professionals at Rishikesh Yogpeeth consolidate the old way of thinking of Yoga with current techniques to advance this incredible custom.
They embrace and draw in a multidisciplinary way to deal with Yoga and hold north of 14 years of involvement with Yoga Training and confirmation. Throughout the years over 6000+ understudies have dropped from their guaranteed 200, 300 and 500-hour yoga Teacher Training Rishikesh courses . These understudies have proceeded to grant their insight to a large number of lovers all over the planet
Course Details and Benefits
The 500 Hours Yoga Teacher Training Rishikesh  is a concentrated 55-day course. Intended to build up and propel your current information on yoga. You will figure out how to foster your own yoga practice to an expert level and gain improving ability.  Om yoga International welcomes you to develop your singular showing style and interface with yourself on a more profound level.
This yoga educator preparing satisfies all requirements of turning into an enrolled yoga teacher. During the 500 Hour Yoga Teacher Training Rishikesh you will cover Hatha asana, Ashtanga Yoga, Alignment, Advanced asana, Teaching Methodology and Practice, Pranayama, Shatkarma, Ayurveda, and Emotional Blockage® Treatment.
A top to bottom investigation of the Patanjali Yog Sutras, Bhagavad Gita, and Yoga Anatomy will build your capacity to get human instinct, body, and brain. This is a significant piece of turning into a learned yoga educator.
You will figure out how to show asana, pranayama, contemplation, and configuration testing and propelling classes.
Firstly, Our 500 Hours Yoga Teacher Training in India is enlisted with Yoga Alliance. After the course finishes, you will get a Yoga Alliance Certification that permits you to show yoga universally and acquires a profession.
Secondly, The 500 Hours Yoga Teacher Training at Yoga India Foundation is extremely perplexing and requires discipline, consideration, and self control.
Thirdly, With little gathering sizes, we plan to give a roomy and individual instructing climate. All through the yoga educator preparing, you get to partake in a customized setting with a one-on-one concentration.
Finally, The classes are held six times each week from 6:00 AM to 7:00 PM. One time per week, you have an occasion which you can use to unwind or self-study.
Hatha yoga
Undoubtedly, the word Hatha implies the sun and the moon. This style is the conventional Yoga where asanas are polish by remaining in the posture to quiet the brain. While fortifying the body as hotness is made inside. The act of Hatha Yoga assists with adjusting the body. And in this way the style has been name after the duality in nature.
The hatha yoga teacher training Rishikesh is an incredible spot for the people who are looking for the old practice and genuine pith of yoga, reflection, wellbeing, harmony and learning the specialty of making a class to securely educate.
We are enthusiastic about changes and chiefly center around the arrangement of the asanas. Yoga is for all level professionals and body types. Hatha Yoga teacher training Rishikesh will draw out the most incredible in every expert as per the level. May it be amateurs, transitional or progressed.
Undoubtedly, anybody coming to our school and studio are invite into a local area of help and care. Where you can inundate yourself in yoga. The place of refuge made here will ease both of us.
This is expect to rehearse serenely and to change. The experience you will have in hatha Yoga teacher training Rishikesh. And, center isn’t just physical, yet in addition mental, passionate and profound.
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anindianchristian · 3 years
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Blog Overview
Hello all! You can just call me Saado. Here are a few things about me, my practices, and some other things:
Religion: 85% Indian Episcopalian/15% Malankara Orthodoxy (closer in orientation to Protestantism, with some Catholic elements) - because of the historical cultural legacy of Indian Episcopalianism’s heavy borrowing from Syriac Orthodox Christians, there are also unavoidable Oriental Orthodox elements to my religious practice.
Practices: (1) Sunday Church (not as much recently as there are no Indian Episcopalian Churches where I live now), (2) reciting The Lord’s Prayer twice a day in a private dark room, (3) charitable work and donation (I will keep the details undisclosed for obvious religious reasons). I generally keep my religious and secular lives separate, and the earlier mostly private/secretive. I discuss religion only when absolutely appropriate in a given social context.
Familiar Religious Texts (in order of familiarity): (1) Bible (both KJV and Peshitta), (2) Bhagavad Gita, (3) Dhammapada, (4) the Tirukkural, (5) the Dao de jing, (6) the first half of the Quran (still reading through it - it’s a fairly dense book!), (7) the Mulamadhyamakakarika, and (8) the Arthashastra
Future Texts of Interest: (1) The Catechism, (2) the Guru Granth Sahib, (3) the Vedas, (4) the Agamas. I’m of course open to suggestions for future texts to read.
Myself: I am a South Indian-American Episcopalian, 25 years old, and male. I am an Economics PhD student IRL. In my free time I enjoy reading about religion, culture, weather, geography, and history as well as working out. I grew up in a religiously diverse+mixed household and state (New Jersey) as a Christian with some practices viewed by Westerners and even some Hindus as being exclusively Hindu (e.g. Pongal, Bharatnatyam, etc.). For the sake of my privacy (and to keep my blog off the eyes of prying colleagues), that is all I will reveal about myself.
My Family: Though I am Christian, my family is religiously mixed. My mom’s side is mixed Tamil Christian and Kannada Muslim (mostly Sunni but also a few Twelver Shi’ites), while my dad’s side is very diverse;  his dad was also Christian, but his mom was a Burmese Buddhist (who converted to Tibetan Buddhism late in her life). Most of my uncles and aunts on my Dad’s side are Christian, but some are Hindu and one is Jewish. His side is also ethnically very diverse (Indian Tamil, Sri Lankan Tamil, Malay Tamil, Malayali, Burmese, and Mizrahi Jew). All of these ethnic and religious differences are united under the context of largely Hindu Tamil household and clan culture (including patronage of our traditional clan deity, which is also the namesake of my IRL surname).
Myself Compared to my Coreligionists: Compared to the average Indian Episcopalian, I would say my theological are almost identical to that espoused in Episcopalian doctrine. My views are different mainly in the (1) conception of who/what God is, and (2) the validity of directing worship to Jesus. To keep it short and simple, for (1) I view God as being separate and not co-terminus with creation (many Indian Episcopalians hold a pseudo-Hindu view to the contrary which seems unfounded in both scripture and empirical observation), and who is quasi-personal. For (2) there is no strong textual evidence that one can worship God through Jesus in any of the four Gospels. Jesus tolerated worship of God through him, but did not uphold it as the ideal form of worship much less worship of himself only. Though faith that God has saved humanity through Jesus is crucial, Jesus is also part Man; hence worship of Jesus risks worship of the non-Divine aspect of Jesus. To sidestep the possibility of sin, worship should ideally be directed to God alone, or refer to Jesus only through his importance of connecting humankind to God (many Episcopalian Hymns do just this, but modern Christian music and psuedo-Christian movements (e.g. evangelicals, pentecostals) seem to be awry to this fact).
Who can follow: My blog is open to everyone to follow (I really mean everyone)! I am generally open and accepting of other religious orientations. My only prerequisite is that you if you interact with me, you do so on good faith, and I will do my best to do the same. If I’ve said something ignorant, please do not hesitate to notify me. I am still learning.
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atscorpsblog · 3 years
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Free online Gita course
Free online Gita course
ISKCON, the International Society for Krishna Consciousness, Chennai, and Studygita.com will conduct a free 18-day online course on the Bhagavad Gita from June 18. A press release from Sumithra Krishna Das, ISKCON Chennai temple president, said that the Gita Made Easy course would be taught in English and Tamil (seperate batches) between 7 p.m. and 8 p.m. daily. After completion of the course,…
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marcusssanderson · 6 years
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50 Yoga Quotes Celebrating Your Mind, Body & Spirit
Our latest collection of yoga quotes that will inspire your life. These yoga quotes will enrich your mind, body, and spirit.
Yoga is an ancient practice that originated from India around 3000BC. In its entirety, yoga is actually a deeply spiritual discipline which incorporates philosophical, mental and of course, spiritual elements.
Yoga was developed as a way to gain balance between the heart and the soul with the aim of divine enlightenment. Currently yoga is highly popular in the west due to the many practical benefits it brings.
If you love yoga, you are going to love the following quotes. And if you haven’t started yoga yet, the following yoga quotes will motivate you to start practicing it.
Yoga Quotes To Inspire Your Mind and Body
1.) “If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.”– Becca Lee
2.) ”True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” – Aadil Palkhivala
3.) ”Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar
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4.) ”Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” — Sri Dharma Mittra
5.) ”The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.”–Sally Kempton
6.) ”Yoga means addition – addition of energy, strength and beauty to body, mind and soul.”–Amit Ray
7.) ”Most people have no idea how good their body is designed to feel.”-Kevin Trudeau
8.) ”Yoga is the journey of the self, through the self, to the self.”–The Bhagavad Gita
9.) ”Yoga exists in the world because everything is linked.” –Desikashar
10.) ”Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates
Yoga quotes for inspiration and motivation
11.) ”Yoga begins with listening. When we listen, we are giving space to what is.” — Richard Freeman
12.) ”The body benefits from movement, and the mind benefits from stillness.” — Sakyong Mipham
13.) ”Yoga does not transform the way we see things, it transforms the person who sees.” — B.K.S. Iyengar
14.) ”When you find peace within yourself, you become the kind of person who can live at peace with others.” – Peace Pilgrim
15.) ”Yoga begins right where I am – not where I was yesterday or where I long to be.” – Linda Sparrowe
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16.) ”The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ― Socrates
17.) ”Inner peace begins the moment you choose not to allow another person or event to control your emotions.” – Pema Chodron
18.) ”Once you’re in touch with the life force around us, it’s natural to want to help keep it around.”– Adi Carter
19.) ”The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.” –Sally Kempton
20.) ”The yoga pose you avoid the most you need the most.” — Anonymous
Yoga quotes to inspire your life
21.) ”Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there.” – Max Strom
22.) “Yoga is not for the flexible. It’s for the willing.” — Anonymous
23.) ”Yoga is 99% practice and 1% theory.” –Sri Krishna Pattabhi Jois
24.) ”Yoga is the perfect opportunity to be curious about who you are.” –Jason Crandell
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25.) ”Yoga takes you into the present moment.  The only place where life exists.” – Anonymous
26.) ”Let your practice be a celebration of life” – Seido lee deBarros
27.) ”The most important pieces of equipment you need for doing yoga are your body and your mind.” – Rodney Yee
28.) ”To perform every action artfully is yoga.” – Swami Kripalu
29.) “The attitude of gratitude is the highest yoga.” – Yogi Bhajan
30.) ”The longest journey of any person is the journey inward.“- Anonymous
Yoga quotes to inspire your practice
31.) ”Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” – Yoga Sutra
32.) ”Body is not stiff. Mind is stiff.”―  Sri Krishna Pattabhi Jois
33.) ”It is through your body that you realize you are a spark of divinity.”―  B.K.S. Iyengar
34.) ”The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.”―  T.K.V. Desikachar
35.) ”When the breath control is correct, mind control is possible.”―  Sri Krishna Pattabhi Jois
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36.) ”Yoga is the stilling of the changing states of the mind.”―  Patanjali, The Yoga Sutras
37.) ”Yoga teaches us to cure what need not be endured and endure what cannot be cured.”―  B.K.S. Iyengar
38.) ”It would be a shame to lose the precious jewel of liberation in the mud of ignorant body building.”―  Sri Krishna Pattabhi Jois
39.) ”Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.” – Amit Ray
40.) ”Yoga is the fountain of youth. You’re only as young as your spine is flexible.”- Bob Harper
Other inspirational yoga quotes
41.) “Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”- Patañjali
42.) ”Yoga reveals to you the beauty of mindfulness and takes you into the essence of an endless present moment.”- Debasish Mridha
43.) ”For those wounded by civilization, yoga is the most healing salve.”- T. Guillemets
44.) ”You may not be able to control the whole world, but you may learn to control your inner world through yoga.”- Debasish Mridha
45.) “Letting go is the hardest asana.”- Anonymous
46.) ”Be where you are, not where you think you should be.”- Anonymous
47.) ”Yoga is invigoration in relaxation, freedom in routine, confidence through self-control, energy within and energy without.” – Ymber Delecto
48.) ”Yoga teaches you how to listen to your body.” – Mariel Hemingway
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49.) ”Treat your soul with care. It is your bosom friend. Feed and nurture it with love.” – Ashourina Yalda
50.) ”Yoga is the science of reality.”- Sushil Singh
Which of these yoga quotes was your favorite?
One of the best attributes of yoga is that it lets you connect with your inner self and makes it possible for you to enjoy an amazing peace of mind.
Besides the peace of mind, yoga has great effects on your body. You will not believe how flexible and fit your body is going to be once you start practicing yoga. We hope these yoga quotes have helped enrich your mind, body and spirit.
Did you enjoy these yoga quotes collection? Which of the quotes was your favorite? Tell us in the comment section below. We would love to hear all about it.
The post 50 Yoga Quotes Celebrating Your Mind, Body & Spirit appeared first on Everyday Power.
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yogaadvise · 5 years
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Self care for yoga teachers
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There's no question that, among other things, showing yoga exercise is an act of service, and also as the Bhagavad Gita tells us, it's not about the 'fruits' of our activities, yet the intention as well as activity itself that issues. Using a yoga exercise practice implies being there for a whole group of people, sharing expertise, directing them, aiding them, getting their depend on, and also ultimately helping them assist themselves. Teaching yoga can be widely satisfying - teachers frequently make strong connections with their trainees, and we have the possibility to actually aid individuals and also make a difference.
With such a substantial quantity of duty of looking after others, it comes as not a surprise that yoga educators can frequently feel drained pipes, worn out and also vacant after providing so a lot. If you've handled a great deal of courses and 1-to-1's, are constantly taking a trip to various workshops as well as fitness centers, offering workshops and retreats, and maybe even your own instructor training course, it truly is typical to feel a little lost, lonely, aching and rather 'em pty' at times.
This is why the Yoga Educator Self Care list is so vital: in order to have the ability to offer totally, instructors need to be complete themselves. Caring for others means looking after yourself first, appearing for on your own first, in order to then reveal up completely for others.
In order to be able to offer completely, educators have to be complete themselves.
So, take a look at the listed here. Are you inspecting off each of these factors routinely? Include your own in the remarks area below as well as allow's sustain each other!
Yoga Instructor Self Care checklist
1. Make time for your own method:
Even if it's a pair of mins of slow-moving breathing, 5 Sunlight Salutations, or one round of chanting, see to it you do something each day for yourself. Among the greatest issues teachers have is that they commonly do not have as much time for their very own method as they used to. A method however, doesn't have to mean spending a hr sweating it out on the yoga mat. Anything that helps keep you full, focused and present deserves doing each day.
2. Know when to say no:
There are many individuals that would inform you to take all the chances you can obtain, cover every person's courses as well as do it all totally free. Things is, yoga exercise teachers can't live off of thin air ... We need to pay for food as well as sanctuary too! If you discover your timetable is obtaining a little also hectic and the high quality of your courses is suffering due to the quantity, think about lowering several of things that appear to be taking up more power than they deserve. Certain, it's excellent helping as many individuals as feasible, however not if you're hurting yourself - keep in mind Ahimsa here, the initial Yama of Patanjali's 8 Limbed Yoga system, as well as something you're likely to have first found out on your yoga exercise instructor training.
3. Eat well:
The 'Clean Eating' activity might have begun with good objectives yet has actually received objection for motivating us to swap nourishing calories for empty meals. While many individuals pertain to yoga to locate relief from the stress of living up to looking 'adequate', body image issues are still typical and also the 'Insta-yogi' type of photo that we're all knowledgeable about on social media can make points even worse. The truth is, though, if you're using your body, you require to fuel up. Select fresh, vivid foods that you like, lively force or 'prana'. What you place in, you'll obtain out, so eat well to live well.
4. Sleep well:
It do without claiming that most of us notice the difference when we haven't slept well. A busy schedule of evening classes as well as a morning method can take its toll on the body as well as mind, so establish a routine that gets you into bed ASAP in the evenings. Give on your own consent to rest a bit longer in the early mornings if you have actually had a late night, as well as your body will thank you over time. Foods like kiwis, cherries, bananas, walnuts, almonds, organic milk items as well as specifically the nutrients magnesium and tryptophan can all add in the direction of sleeping well. Ayurveda suggests not napping in the day time, as it can interfere with the body's rhythms as well as make it tough to reach rest in the evening. If you're tired in the daytime, instead, attempt Yoga Nidra for ten to twenty mins (it's claimed to be as efficient as a full night's sleep). Simply make certain you remain awake!
5. Rest enough:
When we're sleeping, we're not necessarily relaxing - we're dreaming, handling, thrashing - so investing deliberate time getting some great high quality remainder is important. Once More, Yoga Nidra can be a terrific method to reset the mind and body, as can some deeply beneficial restorative yoga postures, or a seated reflection technique rather than a vibrant asana collection. Lots of yoga exercise instructors note that after instructing for some time, their technique dramatically changes, they frequently long for an even more gentle, still method as well as appreciate Savasana a whole great deal more!
6. Find a good bodyworker:
Aches and also discomforts are almost ensured if you utilize your body daily in your task. Numerous injuries yoga teachers experience are the result of showing something without totally paying focus to their body because moment. Locate a massage therapy therapist, ayurvedic expert, osteopath or kinesiologist who you can trust to assist you when you require it most. You can also try some self-massage strategies like Yamuna round rolling.
7. Open your mind to other motion techniques:
Flexibility is fantastic, but not when it's the only point you're practicing. Years of extending with no fortifying can bring about a worn body and also often major injury. It is essential to balance a yoga exercise experiment various other kinds of movement, such as swimming, cycling, resistance training or weight training, hiking, or martial arts. The primary rule: Do something you enjoy!
8. Do something that isn't yoga exercise:
Much like the body needs various kinds of activity, the mind needs different type of excitement. Reviewing fiction or poetry, viewing a movie, strolling somewhere different and also taking in the surroundings, taking a trip, having a lengthy discussion with pals over dinner, paint, playing a tool, or learning something brand-new that you're really quite awful at can create new neural links as well as breathe a breath of fresh air into the soul.
9. Seek support:
From a coach, close friend or fellow educator - locate a person that understands a little concerning what it's like to be in your setting so you can chat honestly with them concerning just how you're doing. In cities where yoga is prominent, there are frequently yoga exercise teacher assistance or mentoring teams to sign up with, as well as if you don't understand of one - think about beginning one yourself!
10. Be true to you:
There's a great equilibrium between adhering to what a studio asks you to do and also selling your soul. If you locate you're forgeting your true intentions when it concerns teaching, take into consideration if you're in the ideal location. Are you duplicating old, worn series? Are you showing quick, solid courses due to the fact that you're concerned your pupils will be 'burnt out', when you 'd instead be showing slow-moving, alignment-based sessions? Take some time to examine in, your mentor occupation will certainly be a lot a lot more lasting as well as satisfying if it originates from your heart instead than your head.
11. Do your best as well as release the remainder:
Worrying regarding whether your pupils are taking pleasure in the class, agonising over why that lady in the front row appears like she's having a totally terrible time, ruminating over that blunder you made on the 'right side', or the posture you overlooked when educating the 'left side', are all things that take place. As well as that's precisely things, they have actually occurred, as well as they're done. So frequently instructors end up a course and also desire they 'd claimed something different or changed another thing, but holding on to the past is wasted energy, so rather of counting errors, expand from whatever you discover. It's all a process!
12. Remember why you practise:
Most notably, before you stand in front of a class to share a practice, take a deep breath, check in with on your own, arrive, be present, and also bear in mind why you're below to begin with.
Suggested class:
Self love practice
Take 45 mins out of your day for this Hatha yoga as well as meditation course with Sandra Carson.
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How to find and capture ideas for your novel
Joanna Penn
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“What if” questions are often the basis for books.
“Where do you get your ideas from?”
Authors get asked this all the time and some get tired of it, because once you get into the hang of capturing ideas and writing them down, it seems like they just happen by magic.
But I remember back when I was a cubicle slave and used to write technical specifications all day. I didn’t feel creative at all and I certainly didn’t have any ideas.
I had to retrain my brain in order to start writing fiction.
In this article, I’ll explain how to find ideas and how to capture them, plus how to deal with some common worries around ideas.
1. Trust your curiosity
This really is the key. You have to notice what you’re curious about and then lean into those aspects of life.
Curiosity is about what catches your attention.
If you’re in a bookstore, which areas do you go to first? If you’re in a new city, what do you want to do with your time? If you’re sitting in a cafe, why do you notice some people more than others?
We’re surrounded by millions of stimuli, sounds and smells and sights and things happening all the time. But you will notice different things than I would about the world around you, and an idea starts by noticing those things.
If you’re not curious about anything right now, you need to start trying. Think back to a point before ‘real life’ stopped you doing things for the fun of it. What were you curious about when you were younger? What do you like helping your kids with? What do you remember as stand-out memories?
Idea generation is like a muscle, a bit like going to the gym. 
If you walk into a gym now and try to lift some heavy weights, you won’t be able to do it. But if you start with the tiny weights and you start lifting those, then over time, you’ll be able to lift heavier weights. It’s true of ideas and perhaps true of creativity in any form. Start small by noticing what you’re interested in and suddenly you will start getting ideas.
2. Consume in order to produce
If you try to create from an empty mind, you will find yourself ‘blocked’ pretty fast because there’s nothing for your imagination to work with.
You need to fill your creative well in order to write.
I like the idea of the Artist’s Date from Julia Cameron’s The Artist’s Way. Book some time for yourself and go somewhere that will fill your world with something new. An art gallery, a museum, a seminar, or even just time to read a book on a new topic. Take a notebook and write down anything you notice.
Let’s get into a bit more detail about the types of things that can arouse your curiosity and potentially give you ideas.
3. Use real places and research trips
These have been the genesis for most of my own novels.
For example, I will never forget the first time I walked into the Hunterian Museum at the Royal College of Surgeons in London. The visceral feeling in my stomach as I looked at the specimen jars filled with body parts sparked the idea behind Desecration.
Put yourself in situations where you’re out of your comfort zone. And when you visit a new place, notice what you’re feeling and consider the questions that arise.
Be sure to take your notebook and write down what you see. It doesn’t have to be reams and reams of information. Little notes and impressions are fine at this stage, and you can combine them later.
4. Use a MacGuffin
In thrillers and mysteries, the MacGuffin is the object that the characters are searching for, and it’s intriguing enough to become the center of the book. The Ark of the Covenant and the Holy Grail are two MacGuffins that have endured in stories for several thousand years through countless re-tellings.
I use MacGuffins in most of my books. For example, on a trip to Budapest, we visited the Basilica and saw the thousand-year-old mummified hand of Saint Istvan. Not many countries place a mummified hand at the center of their most famous monument, so I was fascinated. What if someone stole this important religious and national symbol?
That question became the basis of my novella One Day in Budapest. It’s about the rise of far right nationalists (which is really happening in Hungary) but it’s also about the MacGuffin, the mummified hand of St Istvan.
5. What fascinates you about people?
You will always need characters for your books.
Many characters have an aspect of the writer in them, and if you meet people who would make great characters, then it’s worth writing down the interesting things about them. Although, of course, never portray a character as exactly like the real person.
I’m reading a lot about war photographers at the moment, following my curiosity, even though I don’t have a particular story in mind.
I’ve read Emergency Sex, about people who work in war zones and how they deal with what they see; Hotel Arcadia, about a war photographer who’s in a hotel when it gets torn apart by terrorists, and I listened to Sebastian Junger talk about his own experiences with war photography and filming. Aspects of this research may bubble up in a character at some point. Right now, I’m just filling the creative well and I trust that the story will emerge
6. Use real events
Ben and Lucy are out sailing on the ocean beyond Christchurch, New Zealand. They look to the horizon and see a huge tidal wave bearing down on them …
So begins Risen Gods, my dark fantasy novel co-written with J.Thorn, inspired by the real events of the 2011 Christchurch earthquakes.
New Zealand is on the Pacific Rim of Fire and has a lot of volcanic activity. I also lived there for seven years, so I know the country well.
I wondered what would happen if you lived through one of these natural disasters, then I started to consider a dark fantasy spin on the idea. What if the gods of New Zealand decided to take their land back?
7. Consider ‘What if?’ ideas
“What if” questions are often the basis for books.
The Martian by Andy Weir. What if you got stuck alone on Mars? 50 Shades of Grey by E.L.James. What if you met a sexy billionaire who offered you everything in exchange for something unexpected in the bedroom? The Stand by Stephen King. What if 99% of the population was wiped out in a plague and you were one of the few left?
The Stand is 38 years old, but the post-apocalyptic genre keeps coming back because people really do wonder what would happen if this big disaster happened and you were left with a few survivors. Some ‘what if’ questions will continue to be answered by many books to come … maybe yours will be one of them?
8. Use ideas from quotes
Authors will often cite quotes they have used as ideas in the front of their novels.
The title of my book Destroyer of Worlds comes from the quote, “I am become death, destroyer of worlds,” which is from the Bhagavad Gita, but was also quoted by Oppenheimer at the test of the first atomic bomb.
So that one quote encapsulates ideas about Hindu gods and the power of an atomic bomb, and became the basis for the novel’s plot.
9. Use themes and issues you care about (but don’t preach)
It’s a story, not a lecture or a nonfiction book, but many authors use big societal issues as the basis for their ideas.
For example, there are a lot of novels based on Nazi Germany. All have the same underlying aspect of the horrors of the Holocaust, but the books can end up totally different. Compare Schindler’s Ark, Sophie’s Choice, The Afrika Reich and The Man in the High Castle.
10. Use ideas from other books
“Books are made of books.” Cormac McCarthy
My short story collection, A Thousand Fiendish Angels, is based on Dante’s Inferno. The stories were commissioned by Kobo for the launch of Dan Brown’s book, also called Inferno, a few years ago. Dante’s Inferno is out of copyright, so you can do whatever you like with it, but I turned the ideas into something new.
I made notes on the book, writing down lines I liked or words that resonated. For example, the Minotaur and the Furies, characters from Inferno, ended up in the third story as real characters, and Dis ended up as a setting.
One word of caution. If you take notes from other books, don’t ever copy out entire passages word-for-word, because you may end up accidentally plagiarizing. But certainly you can get ideas from other books, then spin off and write your own version.
11. Make sure you capture your ideas
You won’t remember these sparks of ideas later, I guarantee it, so make sure you capture them somehow.
Use an old-fashioned notebook, or your trusty smartphone, or anything in between. It doesn’t matter, as long as you get them down. I have physical notebooks, usually Moleskine or Leuchtturm brand, always with plain paper. I also use Things app on my iPhone. It’s quite expensive, but I love it. Other people use Evernote or Scrivener.
Then, when you’re considering your next project, you can look through your lists and you’ll find seeds of ideas that will feed into your book.
12. Don’t fall into these common worries about ideas
Finally, there are several recurring issues that come up around ideas, so we’ll tackle them quickly here.
A. What if someone steals my idea?
Ideas are nothing. Execution is everything.
You may have an amazing idea, but it’s nothing unless you turn that into a book that readers might love. Ideas are also abundant. There are always more of them, so don’t obsess about one particular idea, just keep on creating and more will come.
B. What if my idea has been written before?
The truth is that every single idea has been done before and nothing is truly original.
Originality and creativity come from combining several things into something new, and adding your experience into the expression of an idea so it becomes something fresh.
There will always be universal story elements and emotions that resonate with readers. Consider Romeo and Juliet, Twilight, Fifty Shades of Grey, and Titanic. No one would say these are the same stories, and yet, at heart, they are about the relationship between a man and a woman and how they either came together and lived happily ever after, or how they came together and died.
These are iconic love stories. They essentially are the same thing, but yet, they are each so original.
C. How do I choose which idea to work on?
Once you start tuning into your curiosity, you will come up against the ‘problem’ of too many ideas. The most important thing is to keep writing them all down. Then, you can use them in different books, or combine them into multiple story-lines. After all, one idea is never enough for a whole book.
I have hundreds of notes in my ideas folder, but I find that some just keep coming back. Those are the ones to investigate further.
I hope that this has helped you consider new ways to find and track your ideas. I’d love to know your thoughts on the topic.
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This article originally appeared at The Creative Penn.
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Joanna Penn
Joanna Penn is a New York Times and USA Today best-selling thriller author, creative entrepreneur, podcaster, professional speaker, and travel junkie. For more, visit www.jfpenn.com
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